SupermanForwardpunchesLegRaise(Left)Knee toElbowPlank(Right)Knee toElbowRussianTwist(torsotwist)SquatsStarJumps Hop ononefootJog ontheSpotracerjumpsburpeesArmcirclesCalfRaisesLungesToeTouchesSuper-manTricepDip onChairLungesFrogJumpsMountainClimbersPushupForwardPunchesSideLungesMarchinPlaceDanceto theMusicToeTouchHop ononeFootCalfRaisesSupermanForwardpunchesLegRaise(Left)Knee toElbowPlank(Right)Knee toElbowRussianTwist(torsotwist)SquatsStarJumps Hop ononefootJog ontheSpotracerjumpsburpeesArmcirclesCalfRaisesLungesToeTouchesSuper-manTricepDip onChairLungesFrogJumpsMountainClimbersPushupForwardPunchesSideLungesMarchinPlaceDanceto theMusicToeTouchHop ononeFootCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Forward punches
  3. Leg Raise
  4. (Left) Knee to Elbow
  5. Plank
  6. (Right) Knee to Elbow
  7. Russian Twist (torso twist)
  8. Squats
  9. Star Jumps
  10. Hop on one foot
  11. Jog on the Spot
  12. racer jumps
  13. burpees
  14. Arm circles
  15. Calf Raises
  16. Lunges
  17. Toe Touches
  18. Super-man
  19. Tricep Dip on Chair
  20. Lunges
  21. Frog Jumps
  22. Mountain Climbers
  23. Push up
  24. Forward Punches
  25. Side Lunges
  26. March in Place
  27. Dance to the Music
  28. Toe Touch
  29. Hop on one Foot
  30. Calf Raises