ToeTouchesToeTouchSideLungesForwardPunchesHop ononeFootCalfRaisesStarJumps Jog ontheSpotSuper-manLungesPlankHop ononefootburpeesMarchinPlacePushupTricepDip onChairFrogJumpsSquatsLungesForwardpunchesSupermanRussianTwist(torsotwist)CalfRaisesDanceto theMusicMountainClimbers(Right)Knee toElbowLegRaise(Left)Knee toElbowArmcirclesracerjumpsToeTouchesToeTouchSideLungesForwardPunchesHop ononeFootCalfRaisesStarJumps Jog ontheSpotSuper-manLungesPlankHop ononefootburpeesMarchinPlacePushupTricepDip onChairFrogJumpsSquatsLungesForwardpunchesSupermanRussianTwist(torsotwist)CalfRaisesDanceto theMusicMountainClimbers(Right)Knee toElbowLegRaise(Left)Knee toElbowArmcirclesracerjumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Toe Touch
  3. Side Lunges
  4. Forward Punches
  5. Hop on one Foot
  6. Calf Raises
  7. Star Jumps
  8. Jog on the Spot
  9. Super-man
  10. Lunges
  11. Plank
  12. Hop on one foot
  13. burpees
  14. March in Place
  15. Push up
  16. Tricep Dip on Chair
  17. Frog Jumps
  18. Squats
  19. Lunges
  20. Forward punches
  21. Superman
  22. Russian Twist (torso twist)
  23. Calf Raises
  24. Dance to the Music
  25. Mountain Climbers
  26. (Right) Knee to Elbow
  27. Leg Raise
  28. (Left) Knee to Elbow
  29. Arm circles
  30. racer jumps