CalfRaisesStarJumps burpeesTricepDip onChairSuper-manFrogJumpsLunges(Left)Knee toElbowForwardpunchesSupermanLegRaiseracerjumpsSquatsDanceto theMusicJog ontheSpotHop ononefoot(Right)Knee toElbowLungesPlankArmcirclesCalfRaisesMarchinPlaceToeTouchesToeTouchSideLungesMountainClimbersForwardPunchesRussianTwist(torsotwist)PushupHop ononeFootCalfRaisesStarJumps burpeesTricepDip onChairSuper-manFrogJumpsLunges(Left)Knee toElbowForwardpunchesSupermanLegRaiseracerjumpsSquatsDanceto theMusicJog ontheSpotHop ononefoot(Right)Knee toElbowLungesPlankArmcirclesCalfRaisesMarchinPlaceToeTouchesToeTouchSideLungesMountainClimbersForwardPunchesRussianTwist(torsotwist)PushupHop ononeFoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Star Jumps
  3. burpees
  4. Tricep Dip on Chair
  5. Super-man
  6. Frog Jumps
  7. Lunges
  8. (Left) Knee to Elbow
  9. Forward punches
  10. Superman
  11. Leg Raise
  12. racer jumps
  13. Squats
  14. Dance to the Music
  15. Jog on the Spot
  16. Hop on one foot
  17. (Right) Knee to Elbow
  18. Lunges
  19. Plank
  20. Arm circles
  21. Calf Raises
  22. March in Place
  23. Toe Touches
  24. Toe Touch
  25. Side Lunges
  26. Mountain Climbers
  27. Forward Punches
  28. Russian Twist (torso twist)
  29. Push up
  30. Hop on one Foot