PlankArmcircles(Left)Knee toElbowStarJumps MountainClimbersTricepDip onChairLegRaiseLungesRussianTwist(torsotwist)(Right)Knee toElbowJog ontheSpotFrogJumpsSupermanSideLungesDanceto theMusicracerjumpsHop ononefootToeTouchesForwardPunchesForwardpunchesHop ononeFootPushupburpeesCalfRaisesCalfRaisesSquatsToeTouchSuper-manMarchinPlaceLungesPlankArmcircles(Left)Knee toElbowStarJumps MountainClimbersTricepDip onChairLegRaiseLungesRussianTwist(torsotwist)(Right)Knee toElbowJog ontheSpotFrogJumpsSupermanSideLungesDanceto theMusicracerjumpsHop ononefootToeTouchesForwardPunchesForwardpunchesHop ononeFootPushupburpeesCalfRaisesCalfRaisesSquatsToeTouchSuper-manMarchinPlaceLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Arm circles
  3. (Left) Knee to Elbow
  4. Star Jumps
  5. Mountain Climbers
  6. Tricep Dip on Chair
  7. Leg Raise
  8. Lunges
  9. Russian Twist (torso twist)
  10. (Right) Knee to Elbow
  11. Jog on the Spot
  12. Frog Jumps
  13. Superman
  14. Side Lunges
  15. Dance to the Music
  16. racer jumps
  17. Hop on one foot
  18. Toe Touches
  19. Forward Punches
  20. Forward punches
  21. Hop on one Foot
  22. Push up
  23. burpees
  24. Calf Raises
  25. Calf Raises
  26. Squats
  27. Toe Touch
  28. Super-man
  29. March in Place
  30. Lunges