LegRaiseLungesracerjumpsRussianTwist(torsotwist)StarJumps Hop ononeFootSuper-manCalfRaisesTricepDip onChairForwardpunchesSideLungesLungesMarchinPlaceFrogJumpsArmcirclesSupermanToeTouch(Left)Knee toElbowHop ononefootburpeesPushupPlankCalfRaisesToeTouchesSquatsDanceto theMusic(Right)Knee toElbowForwardPunchesMountainClimbersJog ontheSpotLegRaiseLungesracerjumpsRussianTwist(torsotwist)StarJumps Hop ononeFootSuper-manCalfRaisesTricepDip onChairForwardpunchesSideLungesLungesMarchinPlaceFrogJumpsArmcirclesSupermanToeTouch(Left)Knee toElbowHop ononefootburpeesPushupPlankCalfRaisesToeTouchesSquatsDanceto theMusic(Right)Knee toElbowForwardPunchesMountainClimbersJog ontheSpot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise
  2. Lunges
  3. racer jumps
  4. Russian Twist (torso twist)
  5. Star Jumps
  6. Hop on one Foot
  7. Super-man
  8. Calf Raises
  9. Tricep Dip on Chair
  10. Forward punches
  11. Side Lunges
  12. Lunges
  13. March in Place
  14. Frog Jumps
  15. Arm circles
  16. Superman
  17. Toe Touch
  18. (Left) Knee to Elbow
  19. Hop on one foot
  20. burpees
  21. Push up
  22. Plank
  23. Calf Raises
  24. Toe Touches
  25. Squats
  26. Dance to the Music
  27. (Right) Knee to Elbow
  28. Forward Punches
  29. Mountain Climbers
  30. Jog on the Spot