(Right)Knee toElbowArmcirclesSideLungesForwardPunchesMarchinPlaceSuper-manFrogJumpsracerjumpsToeTouchesHop ononefootRussianTwist(torsotwist)(Left)Knee toElbowburpeesLegRaiseMountainClimbersPlankLungesForwardpunchesTricepDip onChairStarJumps Danceto theMusicCalfRaisesJog ontheSpotToeTouchCalfRaisesSupermanPushupLungesSquatsHop ononeFoot(Right)Knee toElbowArmcirclesSideLungesForwardPunchesMarchinPlaceSuper-manFrogJumpsracerjumpsToeTouchesHop ononefootRussianTwist(torsotwist)(Left)Knee toElbowburpeesLegRaiseMountainClimbersPlankLungesForwardpunchesTricepDip onChairStarJumps Danceto theMusicCalfRaisesJog ontheSpotToeTouchCalfRaisesSupermanPushupLungesSquatsHop ononeFoot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (Right) Knee to Elbow
  2. Arm circles
  3. Side Lunges
  4. Forward Punches
  5. March in Place
  6. Super-man
  7. Frog Jumps
  8. racer jumps
  9. Toe Touches
  10. Hop on one foot
  11. Russian Twist (torso twist)
  12. (Left) Knee to Elbow
  13. burpees
  14. Leg Raise
  15. Mountain Climbers
  16. Plank
  17. Lunges
  18. Forward punches
  19. Tricep Dip on Chair
  20. Star Jumps
  21. Dance to the Music
  22. Calf Raises
  23. Jog on the Spot
  24. Toe Touch
  25. Calf Raises
  26. Superman
  27. Push up
  28. Lunges
  29. Squats
  30. Hop on one Foot