LegRaisePlankHop ononefootForwardpunchesMarchinPlaceLungesRussianTwist(torsotwist)burpeesStarJumps ArmcirclesTricepDip onChairFrogJumpsPushupDanceto theMusicracerjumpsSideLungesCalfRaisesToeTouches(Left)Knee toElbowHop ononeFootToeTouchMountainClimbersSquatsSupermanForwardPunches(Right)Knee toElbowLungesJog ontheSpotSuper-manCalfRaisesLegRaisePlankHop ononefootForwardpunchesMarchinPlaceLungesRussianTwist(torsotwist)burpeesStarJumps ArmcirclesTricepDip onChairFrogJumpsPushupDanceto theMusicracerjumpsSideLungesCalfRaisesToeTouches(Left)Knee toElbowHop ononeFootToeTouchMountainClimbersSquatsSupermanForwardPunches(Right)Knee toElbowLungesJog ontheSpotSuper-manCalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Raise
  2. Plank
  3. Hop on one foot
  4. Forward punches
  5. March in Place
  6. Lunges
  7. Russian Twist (torso twist)
  8. burpees
  9. Star Jumps
  10. Arm circles
  11. Tricep Dip on Chair
  12. Frog Jumps
  13. Push up
  14. Dance to the Music
  15. racer jumps
  16. Side Lunges
  17. Calf Raises
  18. Toe Touches
  19. (Left) Knee to Elbow
  20. Hop on one Foot
  21. Toe Touch
  22. Mountain Climbers
  23. Squats
  24. Superman
  25. Forward Punches
  26. (Right) Knee to Elbow
  27. Lunges
  28. Jog on the Spot
  29. Super-man
  30. Calf Raises