CalfRaisesDanceto theMusicForwardpunches(Left)Knee toElbowSquatsMountainClimbersHop ononeFootburpeesRussianTwist(torsotwist)ToeTouchTricepDip onChairSuper-manMarchinPlaceSupermanArmcirclesToeTouchesLegRaiseForwardPunches(Right)Knee toElbowPushupPlankFrogJumpsracerjumpsHop ononefootCalfRaisesSideLungesLungesLungesStarJumps Jog ontheSpotCalfRaisesDanceto theMusicForwardpunches(Left)Knee toElbowSquatsMountainClimbersHop ononeFootburpeesRussianTwist(torsotwist)ToeTouchTricepDip onChairSuper-manMarchinPlaceSupermanArmcirclesToeTouchesLegRaiseForwardPunches(Right)Knee toElbowPushupPlankFrogJumpsracerjumpsHop ononefootCalfRaisesSideLungesLungesLungesStarJumps Jog ontheSpot

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Dance to the Music
  3. Forward punches
  4. (Left) Knee to Elbow
  5. Squats
  6. Mountain Climbers
  7. Hop on one Foot
  8. burpees
  9. Russian Twist (torso twist)
  10. Toe Touch
  11. Tricep Dip on Chair
  12. Super-man
  13. March in Place
  14. Superman
  15. Arm circles
  16. Toe Touches
  17. Leg Raise
  18. Forward Punches
  19. (Right) Knee to Elbow
  20. Push up
  21. Plank
  22. Frog Jumps
  23. racer jumps
  24. Hop on one foot
  25. Calf Raises
  26. Side Lunges
  27. Lunges
  28. Lunges
  29. Star Jumps
  30. Jog on the Spot