SupermanCalfRaisesSuper-manPlankToeTouchLungesLegRaiseburpeesDanceto theMusicRussianTwist(torsotwist)PushupForwardPunches(Right)Knee toElbowSquatsArmcirclesMarchinPlaceForwardpunchesToeTouchesHop ononefootMountainClimbersStarJumps LungesCalfRaises(Left)Knee toElbowracerjumpsSideLungesHop ononeFootJog ontheSpotTricepDip onChairFrogJumpsSupermanCalfRaisesSuper-manPlankToeTouchLungesLegRaiseburpeesDanceto theMusicRussianTwist(torsotwist)PushupForwardPunches(Right)Knee toElbowSquatsArmcirclesMarchinPlaceForwardpunchesToeTouchesHop ononefootMountainClimbersStarJumps LungesCalfRaises(Left)Knee toElbowracerjumpsSideLungesHop ononeFootJog ontheSpotTricepDip onChairFrogJumps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Calf Raises
  3. Super-man
  4. Plank
  5. Toe Touch
  6. Lunges
  7. Leg Raise
  8. burpees
  9. Dance to the Music
  10. Russian Twist (torso twist)
  11. Push up
  12. Forward Punches
  13. (Right) Knee to Elbow
  14. Squats
  15. Arm circles
  16. March in Place
  17. Forward punches
  18. Toe Touches
  19. Hop on one foot
  20. Mountain Climbers
  21. Star Jumps
  22. Lunges
  23. Calf Raises
  24. (Left) Knee to Elbow
  25. racer jumps
  26. Side Lunges
  27. Hop on one Foot
  28. Jog on the Spot
  29. Tricep Dip on Chair
  30. Frog Jumps