(Right)Knee toElbowHop ononeFootSideLungesHop ononefootSquatsburpeesArmcirclesLegRaisePlank(Left)Knee toElbowPushupForwardpunchesSuper-manCalfRaisesMountainClimbersDanceto theMusicMarchinPlaceLungesToeTouchesracerjumpsStarJumps TricepDip onChairCalfRaisesForwardPunchesRussianTwist(torsotwist)Jog ontheSpotSupermanFrogJumpsLungesToeTouch(Right)Knee toElbowHop ononeFootSideLungesHop ononefootSquatsburpeesArmcirclesLegRaisePlank(Left)Knee toElbowPushupForwardpunchesSuper-manCalfRaisesMountainClimbersDanceto theMusicMarchinPlaceLungesToeTouchesracerjumpsStarJumps TricepDip onChairCalfRaisesForwardPunchesRussianTwist(torsotwist)Jog ontheSpotSupermanFrogJumpsLungesToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (Right) Knee to Elbow
  2. Hop on one Foot
  3. Side Lunges
  4. Hop on one foot
  5. Squats
  6. burpees
  7. Arm circles
  8. Leg Raise
  9. Plank
  10. (Left) Knee to Elbow
  11. Push up
  12. Forward punches
  13. Super-man
  14. Calf Raises
  15. Mountain Climbers
  16. Dance to the Music
  17. March in Place
  18. Lunges
  19. Toe Touches
  20. racer jumps
  21. Star Jumps
  22. Tricep Dip on Chair
  23. Calf Raises
  24. Forward Punches
  25. Russian Twist (torso twist)
  26. Jog on the Spot
  27. Superman
  28. Frog Jumps
  29. Lunges
  30. Toe Touch