MountainClimbersPlankCalfRaisesRussianTwist(torsotwist)Super-manFrogJumpsLegRaiseStarJumps Danceto theMusicArmcirclesSupermanTricepDip onChairLungesHop ononeFootToeTouchForwardpunchesCalfRaisesHop ononefoot(Right)Knee toElbowMarchinPlace(Left)Knee toElbowSquatsJog ontheSpotburpeesForwardPunchesToeTouchesPushupLungesracerjumpsSideLungesMountainClimbersPlankCalfRaisesRussianTwist(torsotwist)Super-manFrogJumpsLegRaiseStarJumps Danceto theMusicArmcirclesSupermanTricepDip onChairLungesHop ononeFootToeTouchForwardpunchesCalfRaisesHop ononefoot(Right)Knee toElbowMarchinPlace(Left)Knee toElbowSquatsJog ontheSpotburpeesForwardPunchesToeTouchesPushupLungesracerjumpsSideLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Plank
  3. Calf Raises
  4. Russian Twist (torso twist)
  5. Super-man
  6. Frog Jumps
  7. Leg Raise
  8. Star Jumps
  9. Dance to the Music
  10. Arm circles
  11. Superman
  12. Tricep Dip on Chair
  13. Lunges
  14. Hop on one Foot
  15. Toe Touch
  16. Forward punches
  17. Calf Raises
  18. Hop on one foot
  19. (Right) Knee to Elbow
  20. March in Place
  21. (Left) Knee to Elbow
  22. Squats
  23. Jog on the Spot
  24. burpees
  25. Forward Punches
  26. Toe Touches
  27. Push up
  28. Lunges
  29. racer jumps
  30. Side Lunges