ArmcirclesLegRaisePlankCalfRaisesForwardPunchesToeTouchMarchinPlaceHop ononeFootburpeesForwardpunchesFrogJumpsDanceto theMusicSuper-manStarJumps LungesCalfRaisesMountainClimbersPushupHop ononefootJog ontheSpotSuperman(Left)Knee toElbowracerjumpsToeTouchesRussianTwist(torsotwist)TricepDip onChairSquats(Right)Knee toElbowLungesSideLungesArmcirclesLegRaisePlankCalfRaisesForwardPunchesToeTouchMarchinPlaceHop ononeFootburpeesForwardpunchesFrogJumpsDanceto theMusicSuper-manStarJumps LungesCalfRaisesMountainClimbersPushupHop ononefootJog ontheSpotSuperman(Left)Knee toElbowracerjumpsToeTouchesRussianTwist(torsotwist)TricepDip onChairSquats(Right)Knee toElbowLungesSideLunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Leg Raise
  3. Plank
  4. Calf Raises
  5. Forward Punches
  6. Toe Touch
  7. March in Place
  8. Hop on one Foot
  9. burpees
  10. Forward punches
  11. Frog Jumps
  12. Dance to the Music
  13. Super-man
  14. Star Jumps
  15. Lunges
  16. Calf Raises
  17. Mountain Climbers
  18. Push up
  19. Hop on one foot
  20. Jog on the Spot
  21. Superman
  22. (Left) Knee to Elbow
  23. racer jumps
  24. Toe Touches
  25. Russian Twist (torso twist)
  26. Tricep Dip on Chair
  27. Squats
  28. (Right) Knee to Elbow
  29. Lunges
  30. Side Lunges