TricepDip onChairLegRaiseLungesSuper-manHop ononeFoot(Left)Knee toElbowHop ononefootracerjumpsCalfRaisesSupermanMountainClimbersPushupStarJumps MarchinPlacePlankToeTouchesburpeesRussianTwist(torsotwist)FrogJumpsSquatsJog ontheSpotArmcirclesLungesCalfRaises(Right)Knee toElbowToeTouchSideLungesDanceto theMusicForwardpunchesForwardPunchesTricepDip onChairLegRaiseLungesSuper-manHop ononeFoot(Left)Knee toElbowHop ononefootracerjumpsCalfRaisesSupermanMountainClimbersPushupStarJumps MarchinPlacePlankToeTouchesburpeesRussianTwist(torsotwist)FrogJumpsSquatsJog ontheSpotArmcirclesLungesCalfRaises(Right)Knee toElbowToeTouchSideLungesDanceto theMusicForwardpunchesForwardPunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Dip on Chair
  2. Leg Raise
  3. Lunges
  4. Super-man
  5. Hop on one Foot
  6. (Left) Knee to Elbow
  7. Hop on one foot
  8. racer jumps
  9. Calf Raises
  10. Superman
  11. Mountain Climbers
  12. Push up
  13. Star Jumps
  14. March in Place
  15. Plank
  16. Toe Touches
  17. burpees
  18. Russian Twist (torso twist)
  19. Frog Jumps
  20. Squats
  21. Jog on the Spot
  22. Arm circles
  23. Lunges
  24. Calf Raises
  25. (Right) Knee to Elbow
  26. Toe Touch
  27. Side Lunges
  28. Dance to the Music
  29. Forward punches
  30. Forward Punches