CalfRaises(Right)Knee toElbowFrogJumpsracerjumpsHop ononeFootLungesTricepDip onChairburpees(Left)Knee toElbowSideLungesLungesHop ononefootRussianTwist(torsotwist)ToeTouchPushupSquatsMountainClimbersPlankArmcirclesForwardPunchesCalfRaisesSuper-manStarJumps MarchinPlaceJog ontheSpotToeTouchesForwardpunchesSupermanDanceto theMusicLegRaiseCalfRaises(Right)Knee toElbowFrogJumpsracerjumpsHop ononeFootLungesTricepDip onChairburpees(Left)Knee toElbowSideLungesLungesHop ononefootRussianTwist(torsotwist)ToeTouchPushupSquatsMountainClimbersPlankArmcirclesForwardPunchesCalfRaisesSuper-manStarJumps MarchinPlaceJog ontheSpotToeTouchesForwardpunchesSupermanDanceto theMusicLegRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. (Right) Knee to Elbow
  3. Frog Jumps
  4. racer jumps
  5. Hop on one Foot
  6. Lunges
  7. Tricep Dip on Chair
  8. burpees
  9. (Left) Knee to Elbow
  10. Side Lunges
  11. Lunges
  12. Hop on one foot
  13. Russian Twist (torso twist)
  14. Toe Touch
  15. Push up
  16. Squats
  17. Mountain Climbers
  18. Plank
  19. Arm circles
  20. Forward Punches
  21. Calf Raises
  22. Super-man
  23. Star Jumps
  24. March in Place
  25. Jog on the Spot
  26. Toe Touches
  27. Forward punches
  28. Superman
  29. Dance to the Music
  30. Leg Raise