MarchinPlaceArmcirclesPushupFrogJumpsLungesSupermanHop ononeFootJog ontheSpotLungesForwardPunchesSideLunges(Left)Knee toElbowRussianTwist(torsotwist)CalfRaisesStarJumps Super-manForwardpunchesTricepDip onChair(Right)Knee toElbowLegRaiseToeTouchesSquatsracerjumpsCalfRaisesDanceto theMusicHop ononefootburpeesMountainClimbersPlankToeTouchMarchinPlaceArmcirclesPushupFrogJumpsLungesSupermanHop ononeFootJog ontheSpotLungesForwardPunchesSideLunges(Left)Knee toElbowRussianTwist(torsotwist)CalfRaisesStarJumps Super-manForwardpunchesTricepDip onChair(Right)Knee toElbowLegRaiseToeTouchesSquatsracerjumpsCalfRaisesDanceto theMusicHop ononefootburpeesMountainClimbersPlankToeTouch

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place
  2. Arm circles
  3. Push up
  4. Frog Jumps
  5. Lunges
  6. Superman
  7. Hop on one Foot
  8. Jog on the Spot
  9. Lunges
  10. Forward Punches
  11. Side Lunges
  12. (Left) Knee to Elbow
  13. Russian Twist (torso twist)
  14. Calf Raises
  15. Star Jumps
  16. Super-man
  17. Forward punches
  18. Tricep Dip on Chair
  19. (Right) Knee to Elbow
  20. Leg Raise
  21. Toe Touches
  22. Squats
  23. racer jumps
  24. Calf Raises
  25. Dance to the Music
  26. Hop on one foot
  27. burpees
  28. Mountain Climbers
  29. Plank
  30. Toe Touch