Positiveself-talkNutritionPhysicalactivityYogaSpendingTime withEldersPlayingandlisteningto musicCleanyourroomFree!JournalingconnectingwithcultureSelf-careBreathingExercisesSleepPerformingan Act ofKindnessSeeingthe goodin thingsStayingaway fromsocialmediaBeing onland andnatureFocusheavyactivitywritingHelpingothersArtTalkingto trustedadultLaughGo fora walkreadingPositiveself-talkNutritionPhysicalactivityYogaSpendingTime withEldersPlayingandlisteningto musicCleanyourroomFree!JournalingconnectingwithcultureSelf-careBreathingExercisesSleepPerformingan Act ofKindnessSeeingthe goodin thingsStayingaway fromsocialmediaBeing onland andnatureFocusheavyactivitywritingHelpingothersArtTalkingto trustedadultLaughGo fora walkreading

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Positive self- talk
  2. Nutrition
  3. Physical activity
  4. Yoga
  5. Spending Time with Elders
  6. Playing and listening to music
  7. Clean your room
  8. Free!
  9. Journaling
  10. connecting with culture
  11. Self-care
  12. Breathing Exercises
  13. Sleep
  14. Performing an Act of Kindness
  15. Seeing the good in things
  16. Staying away from social media
  17. Being on land and nature
  18. Focus heavy activity
  19. writing
  20. Helping others
  21. Art
  22. Talking to trusted adult
  23. Laugh
  24. Go for a walk
  25. reading