Being onland andnatureSeeingthe goodin thingsHelpingothersFocusheavyactivityJournalingPerformingan Act ofKindnessPhysicalactivityGo fora walkYogareadingSelf-careLaughPositiveself-talkCleanyourroomSleepwritingNutritionStayingaway fromsocialmediaFree!Talkingto trustedadultSpendingTime withEldersconnectingwithcultureBreathingExercisesArtPlayingandlisteningto musicBeing onland andnatureSeeingthe goodin thingsHelpingothersFocusheavyactivityJournalingPerformingan Act ofKindnessPhysicalactivityGo fora walkYogareadingSelf-careLaughPositiveself-talkCleanyourroomSleepwritingNutritionStayingaway fromsocialmediaFree!Talkingto trustedadultSpendingTime withEldersconnectingwithcultureBreathingExercisesArtPlayingandlisteningto music

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being on land and nature
  2. Seeing the good in things
  3. Helping others
  4. Focus heavy activity
  5. Journaling
  6. Performing an Act of Kindness
  7. Physical activity
  8. Go for a walk
  9. Yoga
  10. reading
  11. Self-care
  12. Laugh
  13. Positive self- talk
  14. Clean your room
  15. Sleep
  16. writing
  17. Nutrition
  18. Staying away from social media
  19. Free!
  20. Talking to trusted adult
  21. Spending Time with Elders
  22. connecting with culture
  23. Breathing Exercises
  24. Art
  25. Playing and listening to music