Talkingto trustedadultreadingSpendingTime withEldersSleepGo fora walkStayingaway fromsocialmediaPerformingan Act ofKindnessPhysicalactivitySelf-careCleanyourroomSeeingthe goodin thingsPositiveself-talkArtJournalingwritingPlayingandlisteningto musicLaughHelpingothersYogaNutritionBeing onland andnatureBreathingExercisesconnectingwithcultureFocusheavyactivityFree!Talkingto trustedadultreadingSpendingTime withEldersSleepGo fora walkStayingaway fromsocialmediaPerformingan Act ofKindnessPhysicalactivitySelf-careCleanyourroomSeeingthe goodin thingsPositiveself-talkArtJournalingwritingPlayingandlisteningto musicLaughHelpingothersYogaNutritionBeing onland andnatureBreathingExercisesconnectingwithcultureFocusheavyactivityFree!

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to trusted adult
  2. reading
  3. Spending Time with Elders
  4. Sleep
  5. Go for a walk
  6. Staying away from social media
  7. Performing an Act of Kindness
  8. Physical activity
  9. Self-care
  10. Clean your room
  11. Seeing the good in things
  12. Positive self- talk
  13. Art
  14. Journaling
  15. writing
  16. Playing and listening to music
  17. Laugh
  18. Helping others
  19. Yoga
  20. Nutrition
  21. Being on land and nature
  22. Breathing Exercises
  23. connecting with culture
  24. Focus heavy activity
  25. Free!