SpendingTime withEldersPhysicalactivityPerformingan Act ofKindnessPlayingandlisteningto musicPositiveself-talkreadingwritingSleepTalkingto trustedadultHelpingothersLaughFocusheavyactivityFree!Seeingthe goodin thingsArtconnectingwithcultureCleanyourroomGo fora walkBreathingExercisesBeing onland andnatureSelf-careYogaJournalingNutritionStayingaway fromsocialmediaSpendingTime withEldersPhysicalactivityPerformingan Act ofKindnessPlayingandlisteningto musicPositiveself-talkreadingwritingSleepTalkingto trustedadultHelpingothersLaughFocusheavyactivityFree!Seeingthe goodin thingsArtconnectingwithcultureCleanyourroomGo fora walkBreathingExercisesBeing onland andnatureSelf-careYogaJournalingNutritionStayingaway fromsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending Time with Elders
  2. Physical activity
  3. Performing an Act of Kindness
  4. Playing and listening to music
  5. Positive self- talk
  6. reading
  7. writing
  8. Sleep
  9. Talking to trusted adult
  10. Helping others
  11. Laugh
  12. Focus heavy activity
  13. Free!
  14. Seeing the good in things
  15. Art
  16. connecting with culture
  17. Clean your room
  18. Go for a walk
  19. Breathing Exercises
  20. Being on land and nature
  21. Self-care
  22. Yoga
  23. Journaling
  24. Nutrition
  25. Staying away from social media