CleanyourroomStayingaway fromsocialmediaFree!BreathingExercisesconnectingwithcultureJournalingPlayingandlisteningto musicPositiveself-talkPerformingan Act ofKindnessYogaSelf-careArtHelpingothersreadingwritingTalkingto trustedadultLaughNutritionGo fora walkSeeingthe goodin thingsPhysicalactivityFocusheavyactivitySpendingTime withEldersBeing onland andnatureSleepCleanyourroomStayingaway fromsocialmediaFree!BreathingExercisesconnectingwithcultureJournalingPlayingandlisteningto musicPositiveself-talkPerformingan Act ofKindnessYogaSelf-careArtHelpingothersreadingwritingTalkingto trustedadultLaughNutritionGo fora walkSeeingthe goodin thingsPhysicalactivityFocusheavyactivitySpendingTime withEldersBeing onland andnatureSleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Staying away from social media
  3. Free!
  4. Breathing Exercises
  5. connecting with culture
  6. Journaling
  7. Playing and listening to music
  8. Positive self- talk
  9. Performing an Act of Kindness
  10. Yoga
  11. Self-care
  12. Art
  13. Helping others
  14. reading
  15. writing
  16. Talking to trusted adult
  17. Laugh
  18. Nutrition
  19. Go for a walk
  20. Seeing the good in things
  21. Physical activity
  22. Focus heavy activity
  23. Spending Time with Elders
  24. Being on land and nature
  25. Sleep