HelpingothersBreathingExercisesPhysicalactivityPositiveself-talkGo fora walkSeeingthe goodin thingsYogaPlayingandlisteningto musicSpendingTime withEldersFree!FocusheavyactivityNutritionCleanyourroomconnectingwithculturewritingTalkingto trustedadultStayingaway fromsocialmediareadingArtBeing onland andnatureSelf-careSleepPerformingan Act ofKindnessJournalingLaughHelpingothersBreathingExercisesPhysicalactivityPositiveself-talkGo fora walkSeeingthe goodin thingsYogaPlayingandlisteningto musicSpendingTime withEldersFree!FocusheavyactivityNutritionCleanyourroomconnectingwithculturewritingTalkingto trustedadultStayingaway fromsocialmediareadingArtBeing onland andnatureSelf-careSleepPerformingan Act ofKindnessJournalingLaugh

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helping others
  2. Breathing Exercises
  3. Physical activity
  4. Positive self- talk
  5. Go for a walk
  6. Seeing the good in things
  7. Yoga
  8. Playing and listening to music
  9. Spending Time with Elders
  10. Free!
  11. Focus heavy activity
  12. Nutrition
  13. Clean your room
  14. connecting with culture
  15. writing
  16. Talking to trusted adult
  17. Staying away from social media
  18. reading
  19. Art
  20. Being on land and nature
  21. Self-care
  22. Sleep
  23. Performing an Act of Kindness
  24. Journaling
  25. Laugh