FocusheavyactivityBeing onland andnaturereadingLaughSleepwritingPhysicalactivityFree!connectingwithcultureGo fora walkSeeingthe goodin thingsSpendingTime withEldersPerformingan Act ofKindnessTalkingto trustedadultYogaCleanyourroomBreathingExercisesPlayingandlisteningto musicNutritionSelf-careStayingaway fromsocialmediaJournalingPositiveself-talkArtHelpingothersFocusheavyactivityBeing onland andnaturereadingLaughSleepwritingPhysicalactivityFree!connectingwithcultureGo fora walkSeeingthe goodin thingsSpendingTime withEldersPerformingan Act ofKindnessTalkingto trustedadultYogaCleanyourroomBreathingExercisesPlayingandlisteningto musicNutritionSelf-careStayingaway fromsocialmediaJournalingPositiveself-talkArtHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus heavy activity
  2. Being on land and nature
  3. reading
  4. Laugh
  5. Sleep
  6. writing
  7. Physical activity
  8. Free!
  9. connecting with culture
  10. Go for a walk
  11. Seeing the good in things
  12. Spending Time with Elders
  13. Performing an Act of Kindness
  14. Talking to trusted adult
  15. Yoga
  16. Clean your room
  17. Breathing Exercises
  18. Playing and listening to music
  19. Nutrition
  20. Self-care
  21. Staying away from social media
  22. Journaling
  23. Positive self- talk
  24. Art
  25. Helping others