ArtSleepJournalingwritingBeing onland andnatureCleanyourroomconnectingwithcultureBreathingExercisesPositiveself-talkYogaHelpingothersFocusheavyactivityPhysicalactivityPerformingan Act ofKindnessSpendingTime withEldersStayingaway fromsocialmediaNutritionFree!Seeingthe goodin thingsGo fora walkreadingSelf-carePlayingandlisteningto musicTalkingto trustedadultLaughArtSleepJournalingwritingBeing onland andnatureCleanyourroomconnectingwithcultureBreathingExercisesPositiveself-talkYogaHelpingothersFocusheavyactivityPhysicalactivityPerformingan Act ofKindnessSpendingTime withEldersStayingaway fromsocialmediaNutritionFree!Seeingthe goodin thingsGo fora walkreadingSelf-carePlayingandlisteningto musicTalkingto trustedadultLaugh

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. Sleep
  3. Journaling
  4. writing
  5. Being on land and nature
  6. Clean your room
  7. connecting with culture
  8. Breathing Exercises
  9. Positive self- talk
  10. Yoga
  11. Helping others
  12. Focus heavy activity
  13. Physical activity
  14. Performing an Act of Kindness
  15. Spending Time with Elders
  16. Staying away from social media
  17. Nutrition
  18. Free!
  19. Seeing the good in things
  20. Go for a walk
  21. reading
  22. Self-care
  23. Playing and listening to music
  24. Talking to trusted adult
  25. Laugh