FocusheavyactivityNutritionStayingaway fromsocialmediaFree!HelpingothersBeing onland andnatureSelf-careBreathingExercisesPhysicalactivityGo fora walkSeeingthe goodin thingsPerformingan Act ofKindnessCleanyourroomreadingPositiveself-talkSpendingTime withEldersconnectingwithcultureYogawritingTalkingto trustedadultLaughSleepArtPlayingandlisteningto musicJournalingFocusheavyactivityNutritionStayingaway fromsocialmediaFree!HelpingothersBeing onland andnatureSelf-careBreathingExercisesPhysicalactivityGo fora walkSeeingthe goodin thingsPerformingan Act ofKindnessCleanyourroomreadingPositiveself-talkSpendingTime withEldersconnectingwithcultureYogawritingTalkingto trustedadultLaughSleepArtPlayingandlisteningto musicJournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus heavy activity
  2. Nutrition
  3. Staying away from social media
  4. Free!
  5. Helping others
  6. Being on land and nature
  7. Self-care
  8. Breathing Exercises
  9. Physical activity
  10. Go for a walk
  11. Seeing the good in things
  12. Performing an Act of Kindness
  13. Clean your room
  14. reading
  15. Positive self- talk
  16. Spending Time with Elders
  17. connecting with culture
  18. Yoga
  19. writing
  20. Talking to trusted adult
  21. Laugh
  22. Sleep
  23. Art
  24. Playing and listening to music
  25. Journaling