Talkingto trustedadultYogareadingPhysicalactivityPerformingan Act ofKindnessStayingaway fromsocialmediaPlayingandlisteningto musicBeing onland andnatureGo fora walkSelf-careSeeingthe goodin thingsSpendingTime withEldersHelpingothersJournalingconnectingwithculturewritingFocusheavyactivityNutritionBreathingExercisesLaughSleepPositiveself-talkArtCleanyourroomTalkingto trustedadultYogareadingPhysicalactivityPerformingan Act ofKindnessStayingaway fromsocialmediaPlayingandlisteningto musicBeing onland andnatureGo fora walkSelf-careSeeingthe goodin thingsSpendingTime withEldersHelpingothersJournalingconnectingwithculturewritingFocusheavyactivityNutritionBreathingExercisesLaughSleepPositiveself-talkArtCleanyourroom

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to trusted adult
  2. Yoga
  3. reading
  4. Physical activity
  5. Performing an Act of Kindness
  6. Staying away from social media
  7. Playing and listening to music
  8. Being on land and nature
  9. Go for a walk
  10. Self-care
  11. Seeing the good in things
  12. Spending Time with Elders
  13. Helping others
  14. Journaling
  15. connecting with culture
  16. writing
  17. Focus heavy activity
  18. Nutrition
  19. Breathing Exercises
  20. Laugh
  21. Sleep
  22. Positive self- talk
  23. Art
  24. Clean your room