ArtwritingNutritionPhysicalactivityJournalingCleanyourroomBeing onland andnatureFocusheavyactivityreadingPerformingan Act ofKindnessTalkingto trustedadultBreathingExercisesSelf-careYogaSleepStayingaway fromsocialmediaSpendingTime withEldersPlayingandlisteningto musicLaughconnectingwithcultureSeeingthe goodin thingsPositiveself-talkHelpingothersGo fora walkArtwritingNutritionPhysicalactivityJournalingCleanyourroomBeing onland andnatureFocusheavyactivityreadingPerformingan Act ofKindnessTalkingto trustedadultBreathingExercisesSelf-careYogaSleepStayingaway fromsocialmediaSpendingTime withEldersPlayingandlisteningto musicLaughconnectingwithcultureSeeingthe goodin thingsPositiveself-talkHelpingothersGo fora walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art
  2. writing
  3. Nutrition
  4. Physical activity
  5. Journaling
  6. Clean your room
  7. Being on land and nature
  8. Focus heavy activity
  9. reading
  10. Performing an Act of Kindness
  11. Talking to trusted adult
  12. Breathing Exercises
  13. Self-care
  14. Yoga
  15. Sleep
  16. Staying away from social media
  17. Spending Time with Elders
  18. Playing and listening to music
  19. Laugh
  20. connecting with culture
  21. Seeing the good in things
  22. Positive self- talk
  23. Helping others
  24. Go for a walk