BreathingExercisesFocusheavyactivityreadingJournalingwritingSelf-carePerformingan Act ofKindnessYogaGo fora walkLaughArtSeeingthe goodin thingsBeing onland andnatureSpendingTime withEldersPhysicalactivityconnectingwithcultureTalkingto trustedadultNutritionCleanyourroomStayingaway fromsocialmediaHelpingothersPositiveself-talkPlayingandlisteningto musicSleepBreathingExercisesFocusheavyactivityreadingJournalingwritingSelf-carePerformingan Act ofKindnessYogaGo fora walkLaughArtSeeingthe goodin thingsBeing onland andnatureSpendingTime withEldersPhysicalactivityconnectingwithcultureTalkingto trustedadultNutritionCleanyourroomStayingaway fromsocialmediaHelpingothersPositiveself-talkPlayingandlisteningto musicSleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Focus heavy activity
  3. reading
  4. Journaling
  5. writing
  6. Self-care
  7. Performing an Act of Kindness
  8. Yoga
  9. Go for a walk
  10. Laugh
  11. Art
  12. Seeing the good in things
  13. Being on land and nature
  14. Spending Time with Elders
  15. Physical activity
  16. connecting with culture
  17. Talking to trusted adult
  18. Nutrition
  19. Clean your room
  20. Staying away from social media
  21. Helping others
  22. Positive self- talk
  23. Playing and listening to music
  24. Sleep