PhysicalactivityHelpingothersGo fora walkLaughFocusheavyactivityPositiveself-talkSpendingTime withEldersYogaJournalingconnectingwithcultureStayingaway fromsocialmediaCleanyourroomSleepNutritionSeeingthe goodin thingsPerformingan Act ofKindnessTalkingto trustedadultSelf-careBeing onland andnaturewritingArtBreathingExercisesreadingPlayingandlisteningto musicPhysicalactivityHelpingothersGo fora walkLaughFocusheavyactivityPositiveself-talkSpendingTime withEldersYogaJournalingconnectingwithcultureStayingaway fromsocialmediaCleanyourroomSleepNutritionSeeingthe goodin thingsPerformingan Act ofKindnessTalkingto trustedadultSelf-careBeing onland andnaturewritingArtBreathingExercisesreadingPlayingandlisteningto music

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Helping others
  3. Go for a walk
  4. Laugh
  5. Focus heavy activity
  6. Positive self- talk
  7. Spending Time with Elders
  8. Yoga
  9. Journaling
  10. connecting with culture
  11. Staying away from social media
  12. Clean your room
  13. Sleep
  14. Nutrition
  15. Seeing the good in things
  16. Performing an Act of Kindness
  17. Talking to trusted adult
  18. Self-care
  19. Being on land and nature
  20. writing
  21. Art
  22. Breathing Exercises
  23. reading
  24. Playing and listening to music