writingBreathingExercisesFocusheavyactivitySeeingthe goodin thingsPositiveself-talkreadingPlayingandlisteningto musicSleepHelpingothersSpendingTime withEldersJournalingGo fora walkTalkingto trustedadultSelf-careLaughBeing onland andnatureCleanyourroomconnectingwithcultureYogaPerformingan Act ofKindnessArtStayingaway fromsocialmediaPhysicalactivityNutritionwritingBreathingExercisesFocusheavyactivitySeeingthe goodin thingsPositiveself-talkreadingPlayingandlisteningto musicSleepHelpingothersSpendingTime withEldersJournalingGo fora walkTalkingto trustedadultSelf-careLaughBeing onland andnatureCleanyourroomconnectingwithcultureYogaPerformingan Act ofKindnessArtStayingaway fromsocialmediaPhysicalactivityNutrition

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. writing
  2. Breathing Exercises
  3. Focus heavy activity
  4. Seeing the good in things
  5. Positive self- talk
  6. reading
  7. Playing and listening to music
  8. Sleep
  9. Helping others
  10. Spending Time with Elders
  11. Journaling
  12. Go for a walk
  13. Talking to trusted adult
  14. Self-care
  15. Laugh
  16. Being on land and nature
  17. Clean your room
  18. connecting with culture
  19. Yoga
  20. Performing an Act of Kindness
  21. Art
  22. Staying away from social media
  23. Physical activity
  24. Nutrition