CleanyourroomArtBeing onland andnaturePhysicalactivityYogaSeeingthe goodin thingsPerformingan Act ofKindnessGo fora walkPlayingandlisteningto musicNutritionFocusheavyactivityJournalingSpendingTime withEldersSelf-careBreathingExercisesreadingStayingaway fromsocialmediaLaughPositiveself-talkSleepwritingconnectingwithcultureHelpingothersTalkingto trustedadultCleanyourroomArtBeing onland andnaturePhysicalactivityYogaSeeingthe goodin thingsPerformingan Act ofKindnessGo fora walkPlayingandlisteningto musicNutritionFocusheavyactivityJournalingSpendingTime withEldersSelf-careBreathingExercisesreadingStayingaway fromsocialmediaLaughPositiveself-talkSleepwritingconnectingwithcultureHelpingothersTalkingto trustedadult

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Art
  3. Being on land and nature
  4. Physical activity
  5. Yoga
  6. Seeing the good in things
  7. Performing an Act of Kindness
  8. Go for a walk
  9. Playing and listening to music
  10. Nutrition
  11. Focus heavy activity
  12. Journaling
  13. Spending Time with Elders
  14. Self-care
  15. Breathing Exercises
  16. reading
  17. Staying away from social media
  18. Laugh
  19. Positive self- talk
  20. Sleep
  21. writing
  22. connecting with culture
  23. Helping others
  24. Talking to trusted adult