Playingandlisteningto musicLaughSpendingTime withEldersSelf-careBreathingExercisesNutritionFocusheavyactivityPerformingan Act ofKindnessSleepYogaPositiveself-talkreadingGo fora walkCleanyourroomconnectingwithcultureBeing onland andnatureStayingaway fromsocialmediaArtTalkingto trustedadultPhysicalactivityJournalingwritingHelpingothersSeeingthe goodin thingsPlayingandlisteningto musicLaughSpendingTime withEldersSelf-careBreathingExercisesNutritionFocusheavyactivityPerformingan Act ofKindnessSleepYogaPositiveself-talkreadingGo fora walkCleanyourroomconnectingwithcultureBeing onland andnatureStayingaway fromsocialmediaArtTalkingto trustedadultPhysicalactivityJournalingwritingHelpingothersSeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing and listening to music
  2. Laugh
  3. Spending Time with Elders
  4. Self-care
  5. Breathing Exercises
  6. Nutrition
  7. Focus heavy activity
  8. Performing an Act of Kindness
  9. Sleep
  10. Yoga
  11. Positive self- talk
  12. reading
  13. Go for a walk
  14. Clean your room
  15. connecting with culture
  16. Being on land and nature
  17. Staying away from social media
  18. Art
  19. Talking to trusted adult
  20. Physical activity
  21. Journaling
  22. writing
  23. Helping others
  24. Seeing the good in things