Performingan Act ofKindnessPlayingandlisteningto musicYogaLaughreadingBeing onland andnatureBreathingExercisesSeeingthe goodin thingsNutritionArtPhysicalactivityStayingaway fromsocialmediaHelpingothersSelf-carePositiveself-talkSpendingTime withEldersJournalingTalkingto trustedadultCleanyourroomFocusheavyactivityGo fora walkSleepconnectingwithculturewritingPerformingan Act ofKindnessPlayingandlisteningto musicYogaLaughreadingBeing onland andnatureBreathingExercisesSeeingthe goodin thingsNutritionArtPhysicalactivityStayingaway fromsocialmediaHelpingothersSelf-carePositiveself-talkSpendingTime withEldersJournalingTalkingto trustedadultCleanyourroomFocusheavyactivityGo fora walkSleepconnectingwithculturewriting

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Performing an Act of Kindness
  2. Playing and listening to music
  3. Yoga
  4. Laugh
  5. reading
  6. Being on land and nature
  7. Breathing Exercises
  8. Seeing the good in things
  9. Nutrition
  10. Art
  11. Physical activity
  12. Staying away from social media
  13. Helping others
  14. Self-care
  15. Positive self- talk
  16. Spending Time with Elders
  17. Journaling
  18. Talking to trusted adult
  19. Clean your room
  20. Focus heavy activity
  21. Go for a walk
  22. Sleep
  23. connecting with culture
  24. writing