PhysicalactivityFocusheavyactivitySpendingTime withEldersPositiveself-talkGo fora walkconnectingwithcultureYogawritingBreathingExercisesTalkingto trustedadultSelf-carePlayingandlisteningto musicCleanyourroomBeing onland andnaturereadingPerformingan Act ofKindnessJournalingNutritionSeeingthe goodin thingsStayingaway fromsocialmediaLaughSleepHelpingothersArtPhysicalactivityFocusheavyactivitySpendingTime withEldersPositiveself-talkGo fora walkconnectingwithcultureYogawritingBreathingExercisesTalkingto trustedadultSelf-carePlayingandlisteningto musicCleanyourroomBeing onland andnaturereadingPerformingan Act ofKindnessJournalingNutritionSeeingthe goodin thingsStayingaway fromsocialmediaLaughSleepHelpingothersArt

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Focus heavy activity
  3. Spending Time with Elders
  4. Positive self- talk
  5. Go for a walk
  6. connecting with culture
  7. Yoga
  8. writing
  9. Breathing Exercises
  10. Talking to trusted adult
  11. Self-care
  12. Playing and listening to music
  13. Clean your room
  14. Being on land and nature
  15. reading
  16. Performing an Act of Kindness
  17. Journaling
  18. Nutrition
  19. Seeing the good in things
  20. Staying away from social media
  21. Laugh
  22. Sleep
  23. Helping others
  24. Art