SleepCleanyourroomreadingNutritionYogaSelf-careTalkingto trustedadultHelpingothersBeing onland andnaturePositiveself-talkPerformingan Act ofKindnessLaughPhysicalactivityPlayingandlisteningto musicStayingaway fromsocialmediaSeeingthe goodin thingsFocusheavyactivitySpendingTime withEldersBreathingExercisesJournalingArtGo fora walkwritingconnectingwithcultureSleepCleanyourroomreadingNutritionYogaSelf-careTalkingto trustedadultHelpingothersBeing onland andnaturePositiveself-talkPerformingan Act ofKindnessLaughPhysicalactivityPlayingandlisteningto musicStayingaway fromsocialmediaSeeingthe goodin thingsFocusheavyactivitySpendingTime withEldersBreathingExercisesJournalingArtGo fora walkwritingconnectingwithculture

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Clean your room
  3. reading
  4. Nutrition
  5. Yoga
  6. Self-care
  7. Talking to trusted adult
  8. Helping others
  9. Being on land and nature
  10. Positive self- talk
  11. Performing an Act of Kindness
  12. Laugh
  13. Physical activity
  14. Playing and listening to music
  15. Staying away from social media
  16. Seeing the good in things
  17. Focus heavy activity
  18. Spending Time with Elders
  19. Breathing Exercises
  20. Journaling
  21. Art
  22. Go for a walk
  23. writing
  24. connecting with culture