HelpingothersCleanyourroomconnectingwithcultureJournalingreadingSelf-careArtGo fora walkSeeingthe goodin thingsBreathingExercisesFocusheavyactivityPositiveself-talkPlayingandlisteningto musicYogaTalkingto trustedadultPerformingan Act ofKindnesswritingBeing onland andnatureSpendingTime withEldersStayingaway fromsocialmediaSleepPhysicalactivityLaughNutritionHelpingothersCleanyourroomconnectingwithcultureJournalingreadingSelf-careArtGo fora walkSeeingthe goodin thingsBreathingExercisesFocusheavyactivityPositiveself-talkPlayingandlisteningto musicYogaTalkingto trustedadultPerformingan Act ofKindnesswritingBeing onland andnatureSpendingTime withEldersStayingaway fromsocialmediaSleepPhysicalactivityLaughNutrition

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helping others
  2. Clean your room
  3. connecting with culture
  4. Journaling
  5. reading
  6. Self-care
  7. Art
  8. Go for a walk
  9. Seeing the good in things
  10. Breathing Exercises
  11. Focus heavy activity
  12. Positive self- talk
  13. Playing and listening to music
  14. Yoga
  15. Talking to trusted adult
  16. Performing an Act of Kindness
  17. writing
  18. Being on land and nature
  19. Spending Time with Elders
  20. Staying away from social media
  21. Sleep
  22. Physical activity
  23. Laugh
  24. Nutrition