Positiveself-talkPerformingan Act ofKindnesswritingCleanyourroomBeing onland andnatureArtconnectingwithcultureYogaSleepSeeingthe goodin thingsSpendingTime withEldersPlayingandlisteningto musicJournalingStayingaway fromsocialmediaSelf-careHelpingothersNutritionBreathingExercisesPhysicalactivityLaughFocusheavyactivityGo fora walkreadingTalkingto trustedadultPositiveself-talkPerformingan Act ofKindnesswritingCleanyourroomBeing onland andnatureArtconnectingwithcultureYogaSleepSeeingthe goodin thingsSpendingTime withEldersPlayingandlisteningto musicJournalingStayingaway fromsocialmediaSelf-careHelpingothersNutritionBreathingExercisesPhysicalactivityLaughFocusheavyactivityGo fora walkreadingTalkingto trustedadult

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self- talk
  2. Performing an Act of Kindness
  3. writing
  4. Clean your room
  5. Being on land and nature
  6. Art
  7. connecting with culture
  8. Yoga
  9. Sleep
  10. Seeing the good in things
  11. Spending Time with Elders
  12. Playing and listening to music
  13. Journaling
  14. Staying away from social media
  15. Self-care
  16. Helping others
  17. Nutrition
  18. Breathing Exercises
  19. Physical activity
  20. Laugh
  21. Focus heavy activity
  22. Go for a walk
  23. reading
  24. Talking to trusted adult