YogaSelf-carewritingCleanyourroomconnectingwithculturePhysicalactivityreadingStayingaway fromsocialmediaHelpingothersGo fora walkNutritionPerformingan Act ofKindnessLaughFocusheavyactivityBeing onland andnatureSpendingTime withEldersPlayingandlisteningto musicJournalingArtTalkingto trustedadultPositiveself-talkSeeingthe goodin thingsSleepBreathingExercisesYogaSelf-carewritingCleanyourroomconnectingwithculturePhysicalactivityreadingStayingaway fromsocialmediaHelpingothersGo fora walkNutritionPerformingan Act ofKindnessLaughFocusheavyactivityBeing onland andnatureSpendingTime withEldersPlayingandlisteningto musicJournalingArtTalkingto trustedadultPositiveself-talkSeeingthe goodin thingsSleepBreathingExercises

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Self-care
  3. writing
  4. Clean your room
  5. connecting with culture
  6. Physical activity
  7. reading
  8. Staying away from social media
  9. Helping others
  10. Go for a walk
  11. Nutrition
  12. Performing an Act of Kindness
  13. Laugh
  14. Focus heavy activity
  15. Being on land and nature
  16. Spending Time with Elders
  17. Playing and listening to music
  18. Journaling
  19. Art
  20. Talking to trusted adult
  21. Positive self- talk
  22. Seeing the good in things
  23. Sleep
  24. Breathing Exercises