readingLaughSleepFocusheavyactivitywritingYogaconnectingwithcultureBreathingExercisesPlayingandlisteningto musicNutritionHelpingothersGo fora walkPositiveself-talkSpendingTime withEldersJournalingStayingaway fromsocialmediaSelf-careSeeingthe goodin thingsCleanyourroomTalkingto trustedadultPhysicalactivityArtBeing onland andnaturePerformingan Act ofKindnessreadingLaughSleepFocusheavyactivitywritingYogaconnectingwithcultureBreathingExercisesPlayingandlisteningto musicNutritionHelpingothersGo fora walkPositiveself-talkSpendingTime withEldersJournalingStayingaway fromsocialmediaSelf-careSeeingthe goodin thingsCleanyourroomTalkingto trustedadultPhysicalactivityArtBeing onland andnaturePerformingan Act ofKindness

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. reading
  2. Laugh
  3. Sleep
  4. Focus heavy activity
  5. writing
  6. Yoga
  7. connecting with culture
  8. Breathing Exercises
  9. Playing and listening to music
  10. Nutrition
  11. Helping others
  12. Go for a walk
  13. Positive self- talk
  14. Spending Time with Elders
  15. Journaling
  16. Staying away from social media
  17. Self-care
  18. Seeing the good in things
  19. Clean your room
  20. Talking to trusted adult
  21. Physical activity
  22. Art
  23. Being on land and nature
  24. Performing an Act of Kindness