FocusheavyactivityArtTalkingto trustedadultNutritionPositiveself-talkYogawritingBeing onland andnatureSpendingTime withEldersJournalingSeeingthe goodin thingsBreathingExercisesGo fora walkHelpingothersLaughconnectingwithcultureStayingaway fromsocialmediaCleanyourroomPerformingan Act ofKindnessreadingPhysicalactivityPlayingandlisteningto musicSelf-careSleepFocusheavyactivityArtTalkingto trustedadultNutritionPositiveself-talkYogawritingBeing onland andnatureSpendingTime withEldersJournalingSeeingthe goodin thingsBreathingExercisesGo fora walkHelpingothersLaughconnectingwithcultureStayingaway fromsocialmediaCleanyourroomPerformingan Act ofKindnessreadingPhysicalactivityPlayingandlisteningto musicSelf-careSleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus heavy activity
  2. Art
  3. Talking to trusted adult
  4. Nutrition
  5. Positive self- talk
  6. Yoga
  7. writing
  8. Being on land and nature
  9. Spending Time with Elders
  10. Journaling
  11. Seeing the good in things
  12. Breathing Exercises
  13. Go for a walk
  14. Helping others
  15. Laugh
  16. connecting with culture
  17. Staying away from social media
  18. Clean your room
  19. Performing an Act of Kindness
  20. reading
  21. Physical activity
  22. Playing and listening to music
  23. Self-care
  24. Sleep