Stayingaway fromsocialmediaSelf-careArtHelpingothersTalkingto trustedadultBreathingExercisesconnectingwithculturePlayingandlisteningto musicFocusheavyactivityBeing onland andnatureSleepLaughSeeingthe goodin thingswritingPhysicalactivityPerformingan Act ofKindnessSpendingTime withEldersGo fora walkYogareadingNutritionCleanyourroomPositiveself-talkJournalingStayingaway fromsocialmediaSelf-careArtHelpingothersTalkingto trustedadultBreathingExercisesconnectingwithculturePlayingandlisteningto musicFocusheavyactivityBeing onland andnatureSleepLaughSeeingthe goodin thingswritingPhysicalactivityPerformingan Act ofKindnessSpendingTime withEldersGo fora walkYogareadingNutritionCleanyourroomPositiveself-talkJournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Staying away from social media
  2. Self-care
  3. Art
  4. Helping others
  5. Talking to trusted adult
  6. Breathing Exercises
  7. connecting with culture
  8. Playing and listening to music
  9. Focus heavy activity
  10. Being on land and nature
  11. Sleep
  12. Laugh
  13. Seeing the good in things
  14. writing
  15. Physical activity
  16. Performing an Act of Kindness
  17. Spending Time with Elders
  18. Go for a walk
  19. Yoga
  20. reading
  21. Nutrition
  22. Clean your room
  23. Positive self- talk
  24. Journaling