Go fora walkwritingSelf-careFocusheavyactivityBreathingExercisesJournalingSleepPositiveself-talkNutritionStayingaway fromsocialmediaSeeingthe goodin thingsYogaconnectingwithcultureArtCleanyourroomBeing onland andnatureTalkingto trustedadultSpendingTime withEldersLaughreadingPerformingan Act ofKindnessPhysicalactivityPlayingandlisteningto musicHelpingothersGo fora walkwritingSelf-careFocusheavyactivityBreathingExercisesJournalingSleepPositiveself-talkNutritionStayingaway fromsocialmediaSeeingthe goodin thingsYogaconnectingwithcultureArtCleanyourroomBeing onland andnatureTalkingto trustedadultSpendingTime withEldersLaughreadingPerformingan Act ofKindnessPhysicalactivityPlayingandlisteningto musicHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. writing
  3. Self-care
  4. Focus heavy activity
  5. Breathing Exercises
  6. Journaling
  7. Sleep
  8. Positive self- talk
  9. Nutrition
  10. Staying away from social media
  11. Seeing the good in things
  12. Yoga
  13. connecting with culture
  14. Art
  15. Clean your room
  16. Being on land and nature
  17. Talking to trusted adult
  18. Spending Time with Elders
  19. Laugh
  20. reading
  21. Performing an Act of Kindness
  22. Physical activity
  23. Playing and listening to music
  24. Helping others