LaughreadingGo fora walkHelpingothersTalkingto trustedadultPhysicalactivityPlayingandlisteningto musicSelf-careStayingaway fromsocialmediaBreathingExercisesCleanyourroomSleepwritingSeeingthe goodin thingsBeing onland andnatureFocusheavyactivityArtYogaPositiveself-talkNutritionJournalingSpendingTime withEldersconnectingwithculturePerformingan Act ofKindnessLaughreadingGo fora walkHelpingothersTalkingto trustedadultPhysicalactivityPlayingandlisteningto musicSelf-careStayingaway fromsocialmediaBreathingExercisesCleanyourroomSleepwritingSeeingthe goodin thingsBeing onland andnatureFocusheavyactivityArtYogaPositiveself-talkNutritionJournalingSpendingTime withEldersconnectingwithculturePerformingan Act ofKindness

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. reading
  3. Go for a walk
  4. Helping others
  5. Talking to trusted adult
  6. Physical activity
  7. Playing and listening to music
  8. Self-care
  9. Staying away from social media
  10. Breathing Exercises
  11. Clean your room
  12. Sleep
  13. writing
  14. Seeing the good in things
  15. Being on land and nature
  16. Focus heavy activity
  17. Art
  18. Yoga
  19. Positive self- talk
  20. Nutrition
  21. Journaling
  22. Spending Time with Elders
  23. connecting with culture
  24. Performing an Act of Kindness