Seeingthe goodin thingsSleepTalkingto trustedadultStayingaway fromsocialmediaCleanyourroomPerformingan Act ofKindnessGo fora walkYogaPhysicalactivityreadingBeing onland andnatureBreathingExercisesHelpingothersPositiveself-talkPlayingandlisteningto musicArtLaughFocusheavyactivityconnectingwithcultureSelf-carewritingSpendingTime withEldersNutritionJournalingSeeingthe goodin thingsSleepTalkingto trustedadultStayingaway fromsocialmediaCleanyourroomPerformingan Act ofKindnessGo fora walkYogaPhysicalactivityreadingBeing onland andnatureBreathingExercisesHelpingothersPositiveself-talkPlayingandlisteningto musicArtLaughFocusheavyactivityconnectingwithcultureSelf-carewritingSpendingTime withEldersNutritionJournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeing the good in things
  2. Sleep
  3. Talking to trusted adult
  4. Staying away from social media
  5. Clean your room
  6. Performing an Act of Kindness
  7. Go for a walk
  8. Yoga
  9. Physical activity
  10. reading
  11. Being on land and nature
  12. Breathing Exercises
  13. Helping others
  14. Positive self- talk
  15. Playing and listening to music
  16. Art
  17. Laugh
  18. Focus heavy activity
  19. connecting with culture
  20. Self-care
  21. writing
  22. Spending Time with Elders
  23. Nutrition
  24. Journaling