BreathingExercisesNutritionArtPerformingan Act ofKindnessTalkingto trustedadultwritingLaughJournalingreadingStayingaway fromsocialmediaPositiveself-talkCleanyourroomSpendingTime withEldersGo fora walkSeeingthe goodin thingsPlayingandlisteningto musicYogaconnectingwithcultureSelf-careSleepFocusheavyactivityPhysicalactivityBeing onland andnatureHelpingothersBreathingExercisesNutritionArtPerformingan Act ofKindnessTalkingto trustedadultwritingLaughJournalingreadingStayingaway fromsocialmediaPositiveself-talkCleanyourroomSpendingTime withEldersGo fora walkSeeingthe goodin thingsPlayingandlisteningto musicYogaconnectingwithcultureSelf-careSleepFocusheavyactivityPhysicalactivityBeing onland andnatureHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Nutrition
  3. Art
  4. Performing an Act of Kindness
  5. Talking to trusted adult
  6. writing
  7. Laugh
  8. Journaling
  9. reading
  10. Staying away from social media
  11. Positive self- talk
  12. Clean your room
  13. Spending Time with Elders
  14. Go for a walk
  15. Seeing the good in things
  16. Playing and listening to music
  17. Yoga
  18. connecting with culture
  19. Self-care
  20. Sleep
  21. Focus heavy activity
  22. Physical activity
  23. Being on land and nature
  24. Helping others