YogaFocusheavyactivityPerformingan Act ofKindnessLaughSleepPlayingandlisteningto musicSeeingthe goodin thingsTalkingto trustedadultconnectingwithculturePhysicalactivityArtreadingSelf-careGo fora walkNutritionJournalingBeing onland andnatureHelpingothersPositiveself-talkCleanyourroomBreathingExerciseswritingSpendingTime withEldersStayingaway fromsocialmediaYogaFocusheavyactivityPerformingan Act ofKindnessLaughSleepPlayingandlisteningto musicSeeingthe goodin thingsTalkingto trustedadultconnectingwithculturePhysicalactivityArtreadingSelf-careGo fora walkNutritionJournalingBeing onland andnatureHelpingothersPositiveself-talkCleanyourroomBreathingExerciseswritingSpendingTime withEldersStayingaway fromsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Focus heavy activity
  3. Performing an Act of Kindness
  4. Laugh
  5. Sleep
  6. Playing and listening to music
  7. Seeing the good in things
  8. Talking to trusted adult
  9. connecting with culture
  10. Physical activity
  11. Art
  12. reading
  13. Self-care
  14. Go for a walk
  15. Nutrition
  16. Journaling
  17. Being on land and nature
  18. Helping others
  19. Positive self- talk
  20. Clean your room
  21. Breathing Exercises
  22. writing
  23. Spending Time with Elders
  24. Staying away from social media