SpendingTime withEldersSeeingthe goodin thingsPhysicalactivitySelf-carePerformingan Act ofKindnessLaughFocusheavyactivityBeing onland andnatureBreathingExercisesArtreadingYogaHelpingothersJournalingwritingSleepPlayingandlisteningto musicPositiveself-talkNutritionconnectingwithcultureStayingaway fromsocialmediaTalkingto trustedadultCleanyourroomGo fora walkSpendingTime withEldersSeeingthe goodin thingsPhysicalactivitySelf-carePerformingan Act ofKindnessLaughFocusheavyactivityBeing onland andnatureBreathingExercisesArtreadingYogaHelpingothersJournalingwritingSleepPlayingandlisteningto musicPositiveself-talkNutritionconnectingwithcultureStayingaway fromsocialmediaTalkingto trustedadultCleanyourroomGo fora walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending Time with Elders
  2. Seeing the good in things
  3. Physical activity
  4. Self-care
  5. Performing an Act of Kindness
  6. Laugh
  7. Focus heavy activity
  8. Being on land and nature
  9. Breathing Exercises
  10. Art
  11. reading
  12. Yoga
  13. Helping others
  14. Journaling
  15. writing
  16. Sleep
  17. Playing and listening to music
  18. Positive self- talk
  19. Nutrition
  20. connecting with culture
  21. Staying away from social media
  22. Talking to trusted adult
  23. Clean your room
  24. Go for a walk