connectingwithcultureHelpingothersPhysicalactivityStayingaway fromsocialmediaPlayingandlisteningto musicLaughTalkingto trustedadultwritingPerformingan Act ofKindnessNutritionArtreadingSeeingthe goodin thingsSleepJournalingYogaGo fora walkSpendingTime withEldersFocusheavyactivityPositiveself-talkBeing onland andnatureSelf-careBreathingExercisesCleanyourroomconnectingwithcultureHelpingothersPhysicalactivityStayingaway fromsocialmediaPlayingandlisteningto musicLaughTalkingto trustedadultwritingPerformingan Act ofKindnessNutritionArtreadingSeeingthe goodin thingsSleepJournalingYogaGo fora walkSpendingTime withEldersFocusheavyactivityPositiveself-talkBeing onland andnatureSelf-careBreathingExercisesCleanyourroom

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. connecting with culture
  2. Helping others
  3. Physical activity
  4. Staying away from social media
  5. Playing and listening to music
  6. Laugh
  7. Talking to trusted adult
  8. writing
  9. Performing an Act of Kindness
  10. Nutrition
  11. Art
  12. reading
  13. Seeing the good in things
  14. Sleep
  15. Journaling
  16. Yoga
  17. Go for a walk
  18. Spending Time with Elders
  19. Focus heavy activity
  20. Positive self- talk
  21. Being on land and nature
  22. Self-care
  23. Breathing Exercises
  24. Clean your room