Being onland andnatureYogaPlayingandlisteningto musicBreathingExercisesTalkingto trustedadultSpendingTime withEldersNutritionFocusheavyactivitySleepSelf-careJournalingArtreadingPerformingan Act ofKindnessCleanyourroomPhysicalactivityStayingaway fromsocialmediaLaughconnectingwithculturewritingSeeingthe goodin thingsGo fora walkPositiveself-talkHelpingothersBeing onland andnatureYogaPlayingandlisteningto musicBreathingExercisesTalkingto trustedadultSpendingTime withEldersNutritionFocusheavyactivitySleepSelf-careJournalingArtreadingPerformingan Act ofKindnessCleanyourroomPhysicalactivityStayingaway fromsocialmediaLaughconnectingwithculturewritingSeeingthe goodin thingsGo fora walkPositiveself-talkHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being on land and nature
  2. Yoga
  3. Playing and listening to music
  4. Breathing Exercises
  5. Talking to trusted adult
  6. Spending Time with Elders
  7. Nutrition
  8. Focus heavy activity
  9. Sleep
  10. Self-care
  11. Journaling
  12. Art
  13. reading
  14. Performing an Act of Kindness
  15. Clean your room
  16. Physical activity
  17. Staying away from social media
  18. Laugh
  19. connecting with culture
  20. writing
  21. Seeing the good in things
  22. Go for a walk
  23. Positive self- talk
  24. Helping others