Performingan Act ofKindnessSelf-careSeeingthe goodin thingsTalkingto trustedadultNutritionreadingYogaJournalingBreathingExercisesHelpingothersFocusheavyactivityPositiveself-talkSleepPlayingandlisteningto musicconnectingwithcultureCleanyourroomLaughGo fora walkPhysicalactivityStayingaway fromsocialmediaArtwritingBeing onland andnatureSpendingTime withEldersPerformingan Act ofKindnessSelf-careSeeingthe goodin thingsTalkingto trustedadultNutritionreadingYogaJournalingBreathingExercisesHelpingothersFocusheavyactivityPositiveself-talkSleepPlayingandlisteningto musicconnectingwithcultureCleanyourroomLaughGo fora walkPhysicalactivityStayingaway fromsocialmediaArtwritingBeing onland andnatureSpendingTime withElders

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Performing an Act of Kindness
  2. Self-care
  3. Seeing the good in things
  4. Talking to trusted adult
  5. Nutrition
  6. reading
  7. Yoga
  8. Journaling
  9. Breathing Exercises
  10. Helping others
  11. Focus heavy activity
  12. Positive self- talk
  13. Sleep
  14. Playing and listening to music
  15. connecting with culture
  16. Clean your room
  17. Laugh
  18. Go for a walk
  19. Physical activity
  20. Staying away from social media
  21. Art
  22. writing
  23. Being on land and nature
  24. Spending Time with Elders