Stayingaway fromsocialmediaNutritionconnectingwithcultureBeing onland andnatureHelpingothersArtTalkingto trustedadultBreathingExercisesGo fora walkSpendingTime withEldersPlayingandlisteningto musicPositiveself-talkLaughYogaPerformingan Act ofKindnessPhysicalactivityreadingSleepJournalingwritingFocusheavyactivityCleanyourroomSelf-careSeeingthe goodin thingsStayingaway fromsocialmediaNutritionconnectingwithcultureBeing onland andnatureHelpingothersArtTalkingto trustedadultBreathingExercisesGo fora walkSpendingTime withEldersPlayingandlisteningto musicPositiveself-talkLaughYogaPerformingan Act ofKindnessPhysicalactivityreadingSleepJournalingwritingFocusheavyactivityCleanyourroomSelf-careSeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staying away from social media
  2. Nutrition
  3. connecting with culture
  4. Being on land and nature
  5. Helping others
  6. Art
  7. Talking to trusted adult
  8. Breathing Exercises
  9. Go for a walk
  10. Spending Time with Elders
  11. Playing and listening to music
  12. Positive self- talk
  13. Laugh
  14. Yoga
  15. Performing an Act of Kindness
  16. Physical activity
  17. reading
  18. Sleep
  19. Journaling
  20. writing
  21. Focus heavy activity
  22. Clean your room
  23. Self-care
  24. Seeing the good in things