PhysicalactivitySeeingthe goodin thingsBeing onland andnatureSpendingTime withElderswritingSleepNutritionStayingaway fromsocialmediaLaughPerformingan Act ofKindnessHelpingothersSelf-carePlayingandlisteningto musicJournalingGo fora walkreadingTalkingto trustedadultCleanyourroomArtconnectingwithcultureFocusheavyactivityPositiveself-talkYogaBreathingExercisesPhysicalactivitySeeingthe goodin thingsBeing onland andnatureSpendingTime withElderswritingSleepNutritionStayingaway fromsocialmediaLaughPerformingan Act ofKindnessHelpingothersSelf-carePlayingandlisteningto musicJournalingGo fora walkreadingTalkingto trustedadultCleanyourroomArtconnectingwithcultureFocusheavyactivityPositiveself-talkYogaBreathingExercises

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Physical activity
  2. Seeing the good in things
  3. Being on land and nature
  4. Spending Time with Elders
  5. writing
  6. Sleep
  7. Nutrition
  8. Staying away from social media
  9. Laugh
  10. Performing an Act of Kindness
  11. Helping others
  12. Self-care
  13. Playing and listening to music
  14. Journaling
  15. Go for a walk
  16. reading
  17. Talking to trusted adult
  18. Clean your room
  19. Art
  20. connecting with culture
  21. Focus heavy activity
  22. Positive self- talk
  23. Yoga
  24. Breathing Exercises