FocusheavyactivitywritingSleepCleanyourroomPositiveself-talkSelf-careHelpingothersSeeingthe goodin thingsStayingaway fromsocialmediaPerformingan Act ofKindnessBreathingExercisesArtJournalingSpendingTime withEldersPlayingandlisteningto musicBeing onland andnatureYogaPhysicalactivityLaughreadingconnectingwithcultureNutritionTalkingto trustedadultGo fora walkFocusheavyactivitywritingSleepCleanyourroomPositiveself-talkSelf-careHelpingothersSeeingthe goodin thingsStayingaway fromsocialmediaPerformingan Act ofKindnessBreathingExercisesArtJournalingSpendingTime withEldersPlayingandlisteningto musicBeing onland andnatureYogaPhysicalactivityLaughreadingconnectingwithcultureNutritionTalkingto trustedadultGo fora walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus heavy activity
  2. writing
  3. Sleep
  4. Clean your room
  5. Positive self- talk
  6. Self-care
  7. Helping others
  8. Seeing the good in things
  9. Staying away from social media
  10. Performing an Act of Kindness
  11. Breathing Exercises
  12. Art
  13. Journaling
  14. Spending Time with Elders
  15. Playing and listening to music
  16. Being on land and nature
  17. Yoga
  18. Physical activity
  19. Laugh
  20. reading
  21. connecting with culture
  22. Nutrition
  23. Talking to trusted adult
  24. Go for a walk