YogaPositiveself-talkLaughPlayingandlisteningto musicreadingStayingaway fromsocialmediaSpendingTime withElderswritingconnectingwithcultureBreathingExercisesSelf-careCleanyourroomNutritionArtSeeingthe goodin thingsJournalingSleepTalkingto trustedadultGo fora walkHelpingothersPerformingan Act ofKindnessBeing onland andnaturePhysicalactivityFocusheavyactivityYogaPositiveself-talkLaughPlayingandlisteningto musicreadingStayingaway fromsocialmediaSpendingTime withElderswritingconnectingwithcultureBreathingExercisesSelf-careCleanyourroomNutritionArtSeeingthe goodin thingsJournalingSleepTalkingto trustedadultGo fora walkHelpingothersPerformingan Act ofKindnessBeing onland andnaturePhysicalactivityFocusheavyactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Positive self- talk
  3. Laugh
  4. Playing and listening to music
  5. reading
  6. Staying away from social media
  7. Spending Time with Elders
  8. writing
  9. connecting with culture
  10. Breathing Exercises
  11. Self-care
  12. Clean your room
  13. Nutrition
  14. Art
  15. Seeing the good in things
  16. Journaling
  17. Sleep
  18. Talking to trusted adult
  19. Go for a walk
  20. Helping others
  21. Performing an Act of Kindness
  22. Being on land and nature
  23. Physical activity
  24. Focus heavy activity