Positiveself-talkSleepHelpingothersJournalingBeing onland andnaturePlayingandlisteningto musicBreathingExercisesArtreadingCleanyourroomLaughSelf-careSeeingthe goodin thingsconnectingwithcultureFocusheavyactivityYogaSpendingTime withEldersPhysicalactivityGo fora walkPerformingan Act ofKindnessNutritionwritingTalkingto trustedadultStayingaway fromsocialmediaPositiveself-talkSleepHelpingothersJournalingBeing onland andnaturePlayingandlisteningto musicBreathingExercisesArtreadingCleanyourroomLaughSelf-careSeeingthe goodin thingsconnectingwithcultureFocusheavyactivityYogaSpendingTime withEldersPhysicalactivityGo fora walkPerformingan Act ofKindnessNutritionwritingTalkingto trustedadultStayingaway fromsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self- talk
  2. Sleep
  3. Helping others
  4. Journaling
  5. Being on land and nature
  6. Playing and listening to music
  7. Breathing Exercises
  8. Art
  9. reading
  10. Clean your room
  11. Laugh
  12. Self-care
  13. Seeing the good in things
  14. connecting with culture
  15. Focus heavy activity
  16. Yoga
  17. Spending Time with Elders
  18. Physical activity
  19. Go for a walk
  20. Performing an Act of Kindness
  21. Nutrition
  22. writing
  23. Talking to trusted adult
  24. Staying away from social media