connectingwithcultureSelf-carereadingNutritionPhysicalactivityBreathingExercisesHelpingothersYogaPositiveself-talkStayingaway fromsocialmediaTalkingto trustedadultFocusheavyactivityPerformingan Act ofKindnessJournalingSleepLaughSeeingthe goodin thingsCleanyourroomwritingArtBeing onland andnaturePlayingandlisteningto musicGo fora walkSpendingTime withEldersconnectingwithcultureSelf-carereadingNutritionPhysicalactivityBreathingExercisesHelpingothersYogaPositiveself-talkStayingaway fromsocialmediaTalkingto trustedadultFocusheavyactivityPerformingan Act ofKindnessJournalingSleepLaughSeeingthe goodin thingsCleanyourroomwritingArtBeing onland andnaturePlayingandlisteningto musicGo fora walkSpendingTime withElders

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. connecting with culture
  2. Self-care
  3. reading
  4. Nutrition
  5. Physical activity
  6. Breathing Exercises
  7. Helping others
  8. Yoga
  9. Positive self- talk
  10. Staying away from social media
  11. Talking to trusted adult
  12. Focus heavy activity
  13. Performing an Act of Kindness
  14. Journaling
  15. Sleep
  16. Laugh
  17. Seeing the good in things
  18. Clean your room
  19. writing
  20. Art
  21. Being on land and nature
  22. Playing and listening to music
  23. Go for a walk
  24. Spending Time with Elders