PhysicalactivityBreathingExercisesNutritionJournalingYogaFocusheavyactivityPerformingan Act ofKindnessBeing onland andnatureSeeingthe goodin thingsCleanyourroomLaughSpendingTime withEldersArtconnectingwithcultureHelpingothersSleepreadingTalkingto trustedadultPositiveself-talkGo fora walkwritingSelf-carePlayingandlisteningto musicStayingaway fromsocialmediaPhysicalactivityBreathingExercisesNutritionJournalingYogaFocusheavyactivityPerformingan Act ofKindnessBeing onland andnatureSeeingthe goodin thingsCleanyourroomLaughSpendingTime withEldersArtconnectingwithcultureHelpingothersSleepreadingTalkingto trustedadultPositiveself-talkGo fora walkwritingSelf-carePlayingandlisteningto musicStayingaway fromsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Breathing Exercises
  3. Nutrition
  4. Journaling
  5. Yoga
  6. Focus heavy activity
  7. Performing an Act of Kindness
  8. Being on land and nature
  9. Seeing the good in things
  10. Clean your room
  11. Laugh
  12. Spending Time with Elders
  13. Art
  14. connecting with culture
  15. Helping others
  16. Sleep
  17. reading
  18. Talking to trusted adult
  19. Positive self- talk
  20. Go for a walk
  21. writing
  22. Self-care
  23. Playing and listening to music
  24. Staying away from social media