HelpingothersTalkingto trustedadultCleanyourroomBreathingExercisesPerformingan Act ofKindnessSleepPositiveself-talkwritingSpendingTime withEldersNutritionArtSeeingthe goodin thingsGo fora walkFocusheavyactivityJournalingconnectingwithculturePlayingandlisteningto musicYogaBeing onland andnaturePhysicalactivityreadingLaughStayingaway fromsocialmediaSelf-careHelpingothersTalkingto trustedadultCleanyourroomBreathingExercisesPerformingan Act ofKindnessSleepPositiveself-talkwritingSpendingTime withEldersNutritionArtSeeingthe goodin thingsGo fora walkFocusheavyactivityJournalingconnectingwithculturePlayingandlisteningto musicYogaBeing onland andnaturePhysicalactivityreadingLaughStayingaway fromsocialmediaSelf-care

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helping others
  2. Talking to trusted adult
  3. Clean your room
  4. Breathing Exercises
  5. Performing an Act of Kindness
  6. Sleep
  7. Positive self- talk
  8. writing
  9. Spending Time with Elders
  10. Nutrition
  11. Art
  12. Seeing the good in things
  13. Go for a walk
  14. Focus heavy activity
  15. Journaling
  16. connecting with culture
  17. Playing and listening to music
  18. Yoga
  19. Being on land and nature
  20. Physical activity
  21. reading
  22. Laugh
  23. Staying away from social media
  24. Self-care