Playingandlisteningto musicBreathingExercisesSelf-careJournalingHelpingothersconnectingwithcultureSeeingthe goodin thingsArtPerformingan Act ofKindnessTalkingto trustedadultNutritionBeing onland andnatureCleanyourroomwritingYogaPhysicalactivitySleepLaughGo fora walkreadingSpendingTime withEldersFocusheavyactivityStayingaway fromsocialmediaPositiveself-talkPlayingandlisteningto musicBreathingExercisesSelf-careJournalingHelpingothersconnectingwithcultureSeeingthe goodin thingsArtPerformingan Act ofKindnessTalkingto trustedadultNutritionBeing onland andnatureCleanyourroomwritingYogaPhysicalactivitySleepLaughGo fora walkreadingSpendingTime withEldersFocusheavyactivityStayingaway fromsocialmediaPositiveself-talk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing and listening to music
  2. Breathing Exercises
  3. Self-care
  4. Journaling
  5. Helping others
  6. connecting with culture
  7. Seeing the good in things
  8. Art
  9. Performing an Act of Kindness
  10. Talking to trusted adult
  11. Nutrition
  12. Being on land and nature
  13. Clean your room
  14. writing
  15. Yoga
  16. Physical activity
  17. Sleep
  18. Laugh
  19. Go for a walk
  20. reading
  21. Spending Time with Elders
  22. Focus heavy activity
  23. Staying away from social media
  24. Positive self- talk