YogaPlayingandlisteningto musicwritingJournalingTalkingto trustedadultFocusheavyactivityPerformingan Act ofKindnessStayingaway fromsocialmediaNutritionLaughPhysicalactivityPositiveself-talkGo fora walkSleepHelpingothersSelf-careSpendingTime withEldersreadingSeeingthe goodin thingsconnectingwithcultureBeing onland andnatureBreathingExercisesArtCleanyourroomYogaPlayingandlisteningto musicwritingJournalingTalkingto trustedadultFocusheavyactivityPerformingan Act ofKindnessStayingaway fromsocialmediaNutritionLaughPhysicalactivityPositiveself-talkGo fora walkSleepHelpingothersSelf-careSpendingTime withEldersreadingSeeingthe goodin thingsconnectingwithcultureBeing onland andnatureBreathingExercisesArtCleanyourroom

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Playing and listening to music
  3. writing
  4. Journaling
  5. Talking to trusted adult
  6. Focus heavy activity
  7. Performing an Act of Kindness
  8. Staying away from social media
  9. Nutrition
  10. Laugh
  11. Physical activity
  12. Positive self- talk
  13. Go for a walk
  14. Sleep
  15. Helping others
  16. Self-care
  17. Spending Time with Elders
  18. reading
  19. Seeing the good in things
  20. connecting with culture
  21. Being on land and nature
  22. Breathing Exercises
  23. Art
  24. Clean your room