Stayingaway fromsocialmediareadingSeeingthe goodin thingsJournalingYogaArtSleepPositiveself-talkHelpingothersCleanyourroomPlayingandlisteningto musicNutritionFocusheavyactivitywritingSpendingTime withEldersBreathingExercisesPhysicalactivityBeing onland andnatureLaughPerformingan Act ofKindnessGo fora walkSelf-careTalkingto trustedadultconnectingwithcultureStayingaway fromsocialmediareadingSeeingthe goodin thingsJournalingYogaArtSleepPositiveself-talkHelpingothersCleanyourroomPlayingandlisteningto musicNutritionFocusheavyactivitywritingSpendingTime withEldersBreathingExercisesPhysicalactivityBeing onland andnatureLaughPerformingan Act ofKindnessGo fora walkSelf-careTalkingto trustedadultconnectingwithculture

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staying away from social media
  2. reading
  3. Seeing the good in things
  4. Journaling
  5. Yoga
  6. Art
  7. Sleep
  8. Positive self- talk
  9. Helping others
  10. Clean your room
  11. Playing and listening to music
  12. Nutrition
  13. Focus heavy activity
  14. writing
  15. Spending Time with Elders
  16. Breathing Exercises
  17. Physical activity
  18. Being on land and nature
  19. Laugh
  20. Performing an Act of Kindness
  21. Go for a walk
  22. Self-care
  23. Talking to trusted adult
  24. connecting with culture