PhysicalactivitySelf-careSeeingthe goodin thingsconnectingwithcultureSpendingTime withEldersCleanyourroomJournalingArtreadingGo fora walkBreathingExercisesHelpingothersFocusheavyactivityPositiveself-talkPerformingan Act ofKindnessPlayingandlisteningto musicwritingTalkingto trustedadultSleepNutritionBeing onland andnatureStayingaway fromsocialmediaLaughYogaPhysicalactivitySelf-careSeeingthe goodin thingsconnectingwithcultureSpendingTime withEldersCleanyourroomJournalingArtreadingGo fora walkBreathingExercisesHelpingothersFocusheavyactivityPositiveself-talkPerformingan Act ofKindnessPlayingandlisteningto musicwritingTalkingto trustedadultSleepNutritionBeing onland andnatureStayingaway fromsocialmediaLaughYoga

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Self-care
  3. Seeing the good in things
  4. connecting with culture
  5. Spending Time with Elders
  6. Clean your room
  7. Journaling
  8. Art
  9. reading
  10. Go for a walk
  11. Breathing Exercises
  12. Helping others
  13. Focus heavy activity
  14. Positive self- talk
  15. Performing an Act of Kindness
  16. Playing and listening to music
  17. writing
  18. Talking to trusted adult
  19. Sleep
  20. Nutrition
  21. Being on land and nature
  22. Staying away from social media
  23. Laugh
  24. Yoga