Playingandlisteningto musicHelpingotherswritingFocusheavyactivityLaughNutritionSleepPositiveself-talkPerformingan Act ofKindnessTalkingto trustedadultGo fora walkBeing onland andnatureconnectingwithcultureSpendingTime withEldersJournalingYogaBreathingExercisesSelf-careCleanyourroomArtPhysicalactivityStayingaway fromsocialmediareadingSeeingthe goodin thingsPlayingandlisteningto musicHelpingotherswritingFocusheavyactivityLaughNutritionSleepPositiveself-talkPerformingan Act ofKindnessTalkingto trustedadultGo fora walkBeing onland andnatureconnectingwithcultureSpendingTime withEldersJournalingYogaBreathingExercisesSelf-careCleanyourroomArtPhysicalactivityStayingaway fromsocialmediareadingSeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing and listening to music
  2. Helping others
  3. writing
  4. Focus heavy activity
  5. Laugh
  6. Nutrition
  7. Sleep
  8. Positive self- talk
  9. Performing an Act of Kindness
  10. Talking to trusted adult
  11. Go for a walk
  12. Being on land and nature
  13. connecting with culture
  14. Spending Time with Elders
  15. Journaling
  16. Yoga
  17. Breathing Exercises
  18. Self-care
  19. Clean your room
  20. Art
  21. Physical activity
  22. Staying away from social media
  23. reading
  24. Seeing the good in things