FocusheavyactivitySpendingTime withEldersPositiveself-talkYogaSleepconnectingwithculturePerformingan Act ofKindnessLaughPhysicalactivityBreathingExercisesHelpingothersBeing onland andnatureArtStayingaway fromsocialmediaSelf-carereadingPlayingandlisteningto musicCleanyourroomNutritionSeeingthe goodin thingswritingGo fora walkTalkingto trustedadultJournalingFocusheavyactivitySpendingTime withEldersPositiveself-talkYogaSleepconnectingwithculturePerformingan Act ofKindnessLaughPhysicalactivityBreathingExercisesHelpingothersBeing onland andnatureArtStayingaway fromsocialmediaSelf-carereadingPlayingandlisteningto musicCleanyourroomNutritionSeeingthe goodin thingswritingGo fora walkTalkingto trustedadultJournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus heavy activity
  2. Spending Time with Elders
  3. Positive self- talk
  4. Yoga
  5. Sleep
  6. connecting with culture
  7. Performing an Act of Kindness
  8. Laugh
  9. Physical activity
  10. Breathing Exercises
  11. Helping others
  12. Being on land and nature
  13. Art
  14. Staying away from social media
  15. Self-care
  16. reading
  17. Playing and listening to music
  18. Clean your room
  19. Nutrition
  20. Seeing the good in things
  21. writing
  22. Go for a walk
  23. Talking to trusted adult
  24. Journaling