LaughSelf-carePerformingan Act ofKindnessArtStayingaway fromsocialmediareadingSleepBreathingExercisesPositiveself-talkTalkingto trustedadultPlayingandlisteningto musicYogaNutritionGo fora walkBeing onland andnatureSpendingTime withEldersconnectingwithculturePhysicalactivityJournalingFocusheavyactivityCleanyourroomSeeingthe goodin thingswritingHelpingothersLaughSelf-carePerformingan Act ofKindnessArtStayingaway fromsocialmediareadingSleepBreathingExercisesPositiveself-talkTalkingto trustedadultPlayingandlisteningto musicYogaNutritionGo fora walkBeing onland andnatureSpendingTime withEldersconnectingwithculturePhysicalactivityJournalingFocusheavyactivityCleanyourroomSeeingthe goodin thingswritingHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Self-care
  3. Performing an Act of Kindness
  4. Art
  5. Staying away from social media
  6. reading
  7. Sleep
  8. Breathing Exercises
  9. Positive self- talk
  10. Talking to trusted adult
  11. Playing and listening to music
  12. Yoga
  13. Nutrition
  14. Go for a walk
  15. Being on land and nature
  16. Spending Time with Elders
  17. connecting with culture
  18. Physical activity
  19. Journaling
  20. Focus heavy activity
  21. Clean your room
  22. Seeing the good in things
  23. writing
  24. Helping others