Playingandlisteningto musicYogaPositiveself-talkwritingStayingaway fromsocialmediaSeeingthe goodin thingsLaughPhysicalactivityGo fora walkTalkingto trustedadultPerformingan Act ofKindnessCleanyourroomArtBreathingExercisesFocusheavyactivityconnectingwithculturereadingNutritionSpendingTime withEldersJournalingBeing onland andnatureSleepSelf-careHelpingothersPlayingandlisteningto musicYogaPositiveself-talkwritingStayingaway fromsocialmediaSeeingthe goodin thingsLaughPhysicalactivityGo fora walkTalkingto trustedadultPerformingan Act ofKindnessCleanyourroomArtBreathingExercisesFocusheavyactivityconnectingwithculturereadingNutritionSpendingTime withEldersJournalingBeing onland andnatureSleepSelf-careHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing and listening to music
  2. Yoga
  3. Positive self- talk
  4. writing
  5. Staying away from social media
  6. Seeing the good in things
  7. Laugh
  8. Physical activity
  9. Go for a walk
  10. Talking to trusted adult
  11. Performing an Act of Kindness
  12. Clean your room
  13. Art
  14. Breathing Exercises
  15. Focus heavy activity
  16. connecting with culture
  17. reading
  18. Nutrition
  19. Spending Time with Elders
  20. Journaling
  21. Being on land and nature
  22. Sleep
  23. Self-care
  24. Helping others