Self-careTalkingto trustedadultJournalingBeing onland andnatureLaughCleanyourroomGo fora walkHelpingothersPerformingan Act ofKindnessSeeingthe goodin thingsPositiveself-talkSpendingTime withEldersreadingNutritionStayingaway fromsocialmediaSleepconnectingwithcultureArtFocusheavyactivitywritingPlayingandlisteningto musicBreathingExercisesYogaPhysicalactivitySelf-careTalkingto trustedadultJournalingBeing onland andnatureLaughCleanyourroomGo fora walkHelpingothersPerformingan Act ofKindnessSeeingthe goodin thingsPositiveself-talkSpendingTime withEldersreadingNutritionStayingaway fromsocialmediaSleepconnectingwithcultureArtFocusheavyactivitywritingPlayingandlisteningto musicBreathingExercisesYogaPhysicalactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Talking to trusted adult
  3. Journaling
  4. Being on land and nature
  5. Laugh
  6. Clean your room
  7. Go for a walk
  8. Helping others
  9. Performing an Act of Kindness
  10. Seeing the good in things
  11. Positive self- talk
  12. Spending Time with Elders
  13. reading
  14. Nutrition
  15. Staying away from social media
  16. Sleep
  17. connecting with culture
  18. Art
  19. Focus heavy activity
  20. writing
  21. Playing and listening to music
  22. Breathing Exercises
  23. Yoga
  24. Physical activity