Talkingto trustedadultArtYogaPlayingandlisteningto musicreadingBeing onland andnatureconnectingwithcultureHelpingotherswritingJournalingSleepGo fora walkSelf-careBreathingExercisesCleanyourroomPositiveself-talkPhysicalactivityLaughNutritionFocusheavyactivitySeeingthe goodin thingsStayingaway fromsocialmediaSpendingTime withEldersPerformingan Act ofKindnessTalkingto trustedadultArtYogaPlayingandlisteningto musicreadingBeing onland andnatureconnectingwithcultureHelpingotherswritingJournalingSleepGo fora walkSelf-careBreathingExercisesCleanyourroomPositiveself-talkPhysicalactivityLaughNutritionFocusheavyactivitySeeingthe goodin thingsStayingaway fromsocialmediaSpendingTime withEldersPerformingan Act ofKindness

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to trusted adult
  2. Art
  3. Yoga
  4. Playing and listening to music
  5. reading
  6. Being on land and nature
  7. connecting with culture
  8. Helping others
  9. writing
  10. Journaling
  11. Sleep
  12. Go for a walk
  13. Self-care
  14. Breathing Exercises
  15. Clean your room
  16. Positive self- talk
  17. Physical activity
  18. Laugh
  19. Nutrition
  20. Focus heavy activity
  21. Seeing the good in things
  22. Staying away from social media
  23. Spending Time with Elders
  24. Performing an Act of Kindness