YogaPlayingandlisteningto musicSpendingTime withElderswritingFocusheavyactivitySeeingthe goodin thingsCleanyourroomLaughTalkingto trustedadultHelpingothersArtreadingconnectingwithcultureStayingaway fromsocialmediaNutritionGo fora walkPerformingan Act ofKindnessPhysicalactivityBeing onland andnatureJournalingSleepSelf-carePositiveself-talkBreathingExercisesYogaPlayingandlisteningto musicSpendingTime withElderswritingFocusheavyactivitySeeingthe goodin thingsCleanyourroomLaughTalkingto trustedadultHelpingothersArtreadingconnectingwithcultureStayingaway fromsocialmediaNutritionGo fora walkPerformingan Act ofKindnessPhysicalactivityBeing onland andnatureJournalingSleepSelf-carePositiveself-talkBreathingExercises

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Playing and listening to music
  3. Spending Time with Elders
  4. writing
  5. Focus heavy activity
  6. Seeing the good in things
  7. Clean your room
  8. Laugh
  9. Talking to trusted adult
  10. Helping others
  11. Art
  12. reading
  13. connecting with culture
  14. Staying away from social media
  15. Nutrition
  16. Go for a walk
  17. Performing an Act of Kindness
  18. Physical activity
  19. Being on land and nature
  20. Journaling
  21. Sleep
  22. Self-care
  23. Positive self- talk
  24. Breathing Exercises