CleanyourroomconnectingwithcultureLaughStayingaway fromsocialmediaTalkingto trustedadultJournalingGo fora walkPlayingandlisteningto musicHelpingothersPositiveself-talkwritingFocusheavyactivityNutritionYogaSpendingTime withEldersSeeingthe goodin thingsPerformingan Act ofKindnessBeing onland andnaturePhysicalactivityBreathingExercisesSleepSelf-careArtreadingCleanyourroomconnectingwithcultureLaughStayingaway fromsocialmediaTalkingto trustedadultJournalingGo fora walkPlayingandlisteningto musicHelpingothersPositiveself-talkwritingFocusheavyactivityNutritionYogaSpendingTime withEldersSeeingthe goodin thingsPerformingan Act ofKindnessBeing onland andnaturePhysicalactivityBreathingExercisesSleepSelf-careArtreading

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. connecting with culture
  3. Laugh
  4. Staying away from social media
  5. Talking to trusted adult
  6. Journaling
  7. Go for a walk
  8. Playing and listening to music
  9. Helping others
  10. Positive self- talk
  11. writing
  12. Focus heavy activity
  13. Nutrition
  14. Yoga
  15. Spending Time with Elders
  16. Seeing the good in things
  17. Performing an Act of Kindness
  18. Being on land and nature
  19. Physical activity
  20. Breathing Exercises
  21. Sleep
  22. Self-care
  23. Art
  24. reading