SpendingTime withEldersFocusheavyactivitywritingGo fora walkconnectingwithcultureJournalingSeeingthe goodin thingsBeing onland andnatureBreathingExercisesPerformingan Act ofKindnessPhysicalactivitySelf-careSleepYogaPositiveself-talkCleanyourroomArtreadingTalkingto trustedadultLaughStayingaway fromsocialmediaNutritionPlayingandlisteningto musicHelpingothersSpendingTime withEldersFocusheavyactivitywritingGo fora walkconnectingwithcultureJournalingSeeingthe goodin thingsBeing onland andnatureBreathingExercisesPerformingan Act ofKindnessPhysicalactivitySelf-careSleepYogaPositiveself-talkCleanyourroomArtreadingTalkingto trustedadultLaughStayingaway fromsocialmediaNutritionPlayingandlisteningto musicHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spending Time with Elders
  2. Focus heavy activity
  3. writing
  4. Go for a walk
  5. connecting with culture
  6. Journaling
  7. Seeing the good in things
  8. Being on land and nature
  9. Breathing Exercises
  10. Performing an Act of Kindness
  11. Physical activity
  12. Self-care
  13. Sleep
  14. Yoga
  15. Positive self- talk
  16. Clean your room
  17. Art
  18. reading
  19. Talking to trusted adult
  20. Laugh
  21. Staying away from social media
  22. Nutrition
  23. Playing and listening to music
  24. Helping others