PhysicalactivityBreathingExercisesreadingCleanyourroomJournalingSleepStayingaway fromsocialmediaLaughTalkingto trustedadultSeeingthe goodin thingsYogaSelf-careArtwritingNutritionconnectingwithcultureBeing onland andnaturePositiveself-talkHelpingothersGo fora walkPerformingan Act ofKindnessSpendingTime withEldersFocusheavyactivityPlayingandlisteningto musicPhysicalactivityBreathingExercisesreadingCleanyourroomJournalingSleepStayingaway fromsocialmediaLaughTalkingto trustedadultSeeingthe goodin thingsYogaSelf-careArtwritingNutritionconnectingwithcultureBeing onland andnaturePositiveself-talkHelpingothersGo fora walkPerformingan Act ofKindnessSpendingTime withEldersFocusheavyactivityPlayingandlisteningto music

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Breathing Exercises
  3. reading
  4. Clean your room
  5. Journaling
  6. Sleep
  7. Staying away from social media
  8. Laugh
  9. Talking to trusted adult
  10. Seeing the good in things
  11. Yoga
  12. Self-care
  13. Art
  14. writing
  15. Nutrition
  16. connecting with culture
  17. Being on land and nature
  18. Positive self- talk
  19. Helping others
  20. Go for a walk
  21. Performing an Act of Kindness
  22. Spending Time with Elders
  23. Focus heavy activity
  24. Playing and listening to music