JournalingTalkingto trustedadultFocusheavyactivityNutritionYogaGo fora walkPositiveself-talkSpendingTime withElderswritingconnectingwithcultureStayingaway fromsocialmediaArtBeing onland andnaturereadingPlayingandlisteningto musicHelpingothersPhysicalactivityLaughBreathingExercisesPerformingan Act ofKindnessCleanyourroomSeeingthe goodin thingsSleepSelf-careJournalingTalkingto trustedadultFocusheavyactivityNutritionYogaGo fora walkPositiveself-talkSpendingTime withElderswritingconnectingwithcultureStayingaway fromsocialmediaArtBeing onland andnaturereadingPlayingandlisteningto musicHelpingothersPhysicalactivityLaughBreathingExercisesPerformingan Act ofKindnessCleanyourroomSeeingthe goodin thingsSleepSelf-care

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Talking to trusted adult
  3. Focus heavy activity
  4. Nutrition
  5. Yoga
  6. Go for a walk
  7. Positive self- talk
  8. Spending Time with Elders
  9. writing
  10. connecting with culture
  11. Staying away from social media
  12. Art
  13. Being on land and nature
  14. reading
  15. Playing and listening to music
  16. Helping others
  17. Physical activity
  18. Laugh
  19. Breathing Exercises
  20. Performing an Act of Kindness
  21. Clean your room
  22. Seeing the good in things
  23. Sleep
  24. Self-care