LaughNutritionPerformingan Act ofKindnessPhysicalactivityHelpingothersconnectingwithculturePlayingandlisteningto musicBreathingExercisesStayingaway fromsocialmediaTalkingto trustedadultwritingSleepBeing onland andnatureFocusheavyactivityYogaSelf-careSpendingTime withEldersreadingPositiveself-talkGo fora walkCleanyourroomSeeingthe goodin thingsArtJournalingLaughNutritionPerformingan Act ofKindnessPhysicalactivityHelpingothersconnectingwithculturePlayingandlisteningto musicBreathingExercisesStayingaway fromsocialmediaTalkingto trustedadultwritingSleepBeing onland andnatureFocusheavyactivityYogaSelf-careSpendingTime withEldersreadingPositiveself-talkGo fora walkCleanyourroomSeeingthe goodin thingsArtJournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Nutrition
  3. Performing an Act of Kindness
  4. Physical activity
  5. Helping others
  6. connecting with culture
  7. Playing and listening to music
  8. Breathing Exercises
  9. Staying away from social media
  10. Talking to trusted adult
  11. writing
  12. Sleep
  13. Being on land and nature
  14. Focus heavy activity
  15. Yoga
  16. Self-care
  17. Spending Time with Elders
  18. reading
  19. Positive self- talk
  20. Go for a walk
  21. Clean your room
  22. Seeing the good in things
  23. Art
  24. Journaling