readingwritingJournalingFocusheavyactivityHelpingothersGo fora walkTalkingto trustedadultSleepPositiveself-talkLaughPhysicalactivityconnectingwithcultureNutritionBreathingExercisesArtSelf-careSpendingTime withEldersPerformingan Act ofKindnessPlayingandlisteningto musicStayingaway fromsocialmediaCleanyourroomSeeingthe goodin thingsBeing onland andnatureYogareadingwritingJournalingFocusheavyactivityHelpingothersGo fora walkTalkingto trustedadultSleepPositiveself-talkLaughPhysicalactivityconnectingwithcultureNutritionBreathingExercisesArtSelf-careSpendingTime withEldersPerformingan Act ofKindnessPlayingandlisteningto musicStayingaway fromsocialmediaCleanyourroomSeeingthe goodin thingsBeing onland andnatureYoga

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. reading
  2. writing
  3. Journaling
  4. Focus heavy activity
  5. Helping others
  6. Go for a walk
  7. Talking to trusted adult
  8. Sleep
  9. Positive self- talk
  10. Laugh
  11. Physical activity
  12. connecting with culture
  13. Nutrition
  14. Breathing Exercises
  15. Art
  16. Self-care
  17. Spending Time with Elders
  18. Performing an Act of Kindness
  19. Playing and listening to music
  20. Staying away from social media
  21. Clean your room
  22. Seeing the good in things
  23. Being on land and nature
  24. Yoga