Playingandlisteningto musicNutritionCleanyourroomHelpingothersPositiveself-talkSpendingTime withEldersconnectingwithculturePerformingan Act ofKindnessPhysicalactivityJournalingFocusheavyactivityYogaLaughArtwritingSelf-carereadingBeing onland andnatureTalkingto trustedadultSeeingthe goodin thingsBreathingExercisesStayingaway fromsocialmediaSleepGo fora walkPlayingandlisteningto musicNutritionCleanyourroomHelpingothersPositiveself-talkSpendingTime withEldersconnectingwithculturePerformingan Act ofKindnessPhysicalactivityJournalingFocusheavyactivityYogaLaughArtwritingSelf-carereadingBeing onland andnatureTalkingto trustedadultSeeingthe goodin thingsBreathingExercisesStayingaway fromsocialmediaSleepGo fora walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing and listening to music
  2. Nutrition
  3. Clean your room
  4. Helping others
  5. Positive self- talk
  6. Spending Time with Elders
  7. connecting with culture
  8. Performing an Act of Kindness
  9. Physical activity
  10. Journaling
  11. Focus heavy activity
  12. Yoga
  13. Laugh
  14. Art
  15. writing
  16. Self-care
  17. reading
  18. Being on land and nature
  19. Talking to trusted adult
  20. Seeing the good in things
  21. Breathing Exercises
  22. Staying away from social media
  23. Sleep
  24. Go for a walk