Being onland andnatureSleepArtFocusheavyactivityYogaGo fora walkPhysicalactivityTalkingto trustedadultLaughSeeingthe goodin thingsPositiveself-talkreadingHelpingothersBreathingExercisesNutritionPerformingan Act ofKindnesswritingSpendingTime withEldersJournalingStayingaway fromsocialmediaCleanyourroomconnectingwithcultureSelf-carePlayingandlisteningto musicBeing onland andnatureSleepArtFocusheavyactivityYogaGo fora walkPhysicalactivityTalkingto trustedadultLaughSeeingthe goodin thingsPositiveself-talkreadingHelpingothersBreathingExercisesNutritionPerformingan Act ofKindnesswritingSpendingTime withEldersJournalingStayingaway fromsocialmediaCleanyourroomconnectingwithcultureSelf-carePlayingandlisteningto music

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being on land and nature
  2. Sleep
  3. Art
  4. Focus heavy activity
  5. Yoga
  6. Go for a walk
  7. Physical activity
  8. Talking to trusted adult
  9. Laugh
  10. Seeing the good in things
  11. Positive self- talk
  12. reading
  13. Helping others
  14. Breathing Exercises
  15. Nutrition
  16. Performing an Act of Kindness
  17. writing
  18. Spending Time with Elders
  19. Journaling
  20. Staying away from social media
  21. Clean your room
  22. connecting with culture
  23. Self-care
  24. Playing and listening to music