JournalingSpendingTime withEldersTalkingto trustedadultFocusheavyactivitySelf-careNutritionPerformingan Act ofKindnessPlayingandlisteningto musicYogawritingBeing onland andnatureSleepLaughBreathingExercisesreadingHelpingothersArtCleanyourroomSeeingthe goodin thingsStayingaway fromsocialmediaPositiveself-talkPhysicalactivityconnectingwithcultureGo fora walkJournalingSpendingTime withEldersTalkingto trustedadultFocusheavyactivitySelf-careNutritionPerformingan Act ofKindnessPlayingandlisteningto musicYogawritingBeing onland andnatureSleepLaughBreathingExercisesreadingHelpingothersArtCleanyourroomSeeingthe goodin thingsStayingaway fromsocialmediaPositiveself-talkPhysicalactivityconnectingwithcultureGo fora walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Spending Time with Elders
  3. Talking to trusted adult
  4. Focus heavy activity
  5. Self-care
  6. Nutrition
  7. Performing an Act of Kindness
  8. Playing and listening to music
  9. Yoga
  10. writing
  11. Being on land and nature
  12. Sleep
  13. Laugh
  14. Breathing Exercises
  15. reading
  16. Helping others
  17. Art
  18. Clean your room
  19. Seeing the good in things
  20. Staying away from social media
  21. Positive self- talk
  22. Physical activity
  23. connecting with culture
  24. Go for a walk