Go fora walkPositiveself-talkJournalingPlayingandlisteningto musicBreathingExercisesSelf-careLaughBeing onland andnaturereadingHelpingothersYogaSleepNutritionPhysicalactivityPerformingan Act ofKindnessSpendingTime withEldersStayingaway fromsocialmediaCleanyourroomconnectingwithcultureArtSeeingthe goodin thingswritingFocusheavyactivityTalkingto trustedadultGo fora walkPositiveself-talkJournalingPlayingandlisteningto musicBreathingExercisesSelf-careLaughBeing onland andnaturereadingHelpingothersYogaSleepNutritionPhysicalactivityPerformingan Act ofKindnessSpendingTime withEldersStayingaway fromsocialmediaCleanyourroomconnectingwithcultureArtSeeingthe goodin thingswritingFocusheavyactivityTalkingto trustedadult

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Positive self- talk
  3. Journaling
  4. Playing and listening to music
  5. Breathing Exercises
  6. Self-care
  7. Laugh
  8. Being on land and nature
  9. reading
  10. Helping others
  11. Yoga
  12. Sleep
  13. Nutrition
  14. Physical activity
  15. Performing an Act of Kindness
  16. Spending Time with Elders
  17. Staying away from social media
  18. Clean your room
  19. connecting with culture
  20. Art
  21. Seeing the good in things
  22. writing
  23. Focus heavy activity
  24. Talking to trusted adult