JournalingconnectingwithcultureStayingaway fromsocialmediaPositiveself-talkFocusheavyactivityreadingPerformingan Act ofKindnessPlayingandlisteningto musicNutritionSleepPhysicalactivityBeing onland andnatureGo fora walkArtSpendingTime withEldersYogaHelpingothersTalkingto trustedadultLaughCleanyourroomwritingSelf-careBreathingExercisesSeeingthe goodin thingsJournalingconnectingwithcultureStayingaway fromsocialmediaPositiveself-talkFocusheavyactivityreadingPerformingan Act ofKindnessPlayingandlisteningto musicNutritionSleepPhysicalactivityBeing onland andnatureGo fora walkArtSpendingTime withEldersYogaHelpingothersTalkingto trustedadultLaughCleanyourroomwritingSelf-careBreathingExercisesSeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. connecting with culture
  3. Staying away from social media
  4. Positive self- talk
  5. Focus heavy activity
  6. reading
  7. Performing an Act of Kindness
  8. Playing and listening to music
  9. Nutrition
  10. Sleep
  11. Physical activity
  12. Being on land and nature
  13. Go for a walk
  14. Art
  15. Spending Time with Elders
  16. Yoga
  17. Helping others
  18. Talking to trusted adult
  19. Laugh
  20. Clean your room
  21. writing
  22. Self-care
  23. Breathing Exercises
  24. Seeing the good in things