SleepPlayingandlisteningto musicFocusheavyactivityconnectingwithcultureSeeingthe goodin thingsJournalingSpendingTime withEldersGo fora walkPerformingan Act ofKindnessStayingaway fromsocialmediaCleanyourroomreadingHelpingotherswritingBeing onland andnatureTalkingto trustedadultPhysicalactivityPositiveself-talkSelf-careYogaBreathingExercisesNutritionArtLaughSleepPlayingandlisteningto musicFocusheavyactivityconnectingwithcultureSeeingthe goodin thingsJournalingSpendingTime withEldersGo fora walkPerformingan Act ofKindnessStayingaway fromsocialmediaCleanyourroomreadingHelpingotherswritingBeing onland andnatureTalkingto trustedadultPhysicalactivityPositiveself-talkSelf-careYogaBreathingExercisesNutritionArtLaugh

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Playing and listening to music
  3. Focus heavy activity
  4. connecting with culture
  5. Seeing the good in things
  6. Journaling
  7. Spending Time with Elders
  8. Go for a walk
  9. Performing an Act of Kindness
  10. Staying away from social media
  11. Clean your room
  12. reading
  13. Helping others
  14. writing
  15. Being on land and nature
  16. Talking to trusted adult
  17. Physical activity
  18. Positive self- talk
  19. Self-care
  20. Yoga
  21. Breathing Exercises
  22. Nutrition
  23. Art
  24. Laugh