HelpingothersCleanyourroomStayingaway fromsocialmediaconnectingwithcultureSpendingTime withEldersNutritionBreathingExercisesLaughwritingPositiveself-talkSleepPhysicalactivityreadingArtFocusheavyactivityYogaSeeingthe goodin thingsPerformingan Act ofKindnessTalkingto trustedadultGo fora walkPlayingandlisteningto musicJournalingSelf-careBeing onland andnatureHelpingothersCleanyourroomStayingaway fromsocialmediaconnectingwithcultureSpendingTime withEldersNutritionBreathingExercisesLaughwritingPositiveself-talkSleepPhysicalactivityreadingArtFocusheavyactivityYogaSeeingthe goodin thingsPerformingan Act ofKindnessTalkingto trustedadultGo fora walkPlayingandlisteningto musicJournalingSelf-careBeing onland andnature

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helping others
  2. Clean your room
  3. Staying away from social media
  4. connecting with culture
  5. Spending Time with Elders
  6. Nutrition
  7. Breathing Exercises
  8. Laugh
  9. writing
  10. Positive self- talk
  11. Sleep
  12. Physical activity
  13. reading
  14. Art
  15. Focus heavy activity
  16. Yoga
  17. Seeing the good in things
  18. Performing an Act of Kindness
  19. Talking to trusted adult
  20. Go for a walk
  21. Playing and listening to music
  22. Journaling
  23. Self-care
  24. Being on land and nature