Being onland andnaturePlayingandlisteningto musicSeeingthe goodin thingsLaughCleanyourroomreadingPerformingan Act ofKindnesswritingGo fora walkBreathingExercisesNutritionconnectingwithcultureSleepPositiveself-talkTalkingto trustedadultStayingaway fromsocialmediaPhysicalactivitySpendingTime withEldersArtFocusheavyactivityYogaSelf-careJournalingHelpingothersBeing onland andnaturePlayingandlisteningto musicSeeingthe goodin thingsLaughCleanyourroomreadingPerformingan Act ofKindnesswritingGo fora walkBreathingExercisesNutritionconnectingwithcultureSleepPositiveself-talkTalkingto trustedadultStayingaway fromsocialmediaPhysicalactivitySpendingTime withEldersArtFocusheavyactivityYogaSelf-careJournalingHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being on land and nature
  2. Playing and listening to music
  3. Seeing the good in things
  4. Laugh
  5. Clean your room
  6. reading
  7. Performing an Act of Kindness
  8. writing
  9. Go for a walk
  10. Breathing Exercises
  11. Nutrition
  12. connecting with culture
  13. Sleep
  14. Positive self- talk
  15. Talking to trusted adult
  16. Staying away from social media
  17. Physical activity
  18. Spending Time with Elders
  19. Art
  20. Focus heavy activity
  21. Yoga
  22. Self-care
  23. Journaling
  24. Helping others