Playingandlisteningto musicSeeingthe goodin thingsBeing onland andnatureArtreadingPerformingan Act ofKindnessNutritionPhysicalactivityPositiveself-talkHelpingothersSelf-careFocusheavyactivityTalkingto trustedadultwritingSleepSpendingTime withEldersJournalingconnectingwithcultureCleanyourroomYogaLaughStayingaway fromsocialmediaBreathingExercisesGo fora walkPlayingandlisteningto musicSeeingthe goodin thingsBeing onland andnatureArtreadingPerformingan Act ofKindnessNutritionPhysicalactivityPositiveself-talkHelpingothersSelf-careFocusheavyactivityTalkingto trustedadultwritingSleepSpendingTime withEldersJournalingconnectingwithcultureCleanyourroomYogaLaughStayingaway fromsocialmediaBreathingExercisesGo fora walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing and listening to music
  2. Seeing the good in things
  3. Being on land and nature
  4. Art
  5. reading
  6. Performing an Act of Kindness
  7. Nutrition
  8. Physical activity
  9. Positive self- talk
  10. Helping others
  11. Self-care
  12. Focus heavy activity
  13. Talking to trusted adult
  14. writing
  15. Sleep
  16. Spending Time with Elders
  17. Journaling
  18. connecting with culture
  19. Clean your room
  20. Yoga
  21. Laugh
  22. Staying away from social media
  23. Breathing Exercises
  24. Go for a walk