SleepwritingStayingaway fromsocialmediaBeing onland andnatureSeeingthe goodin thingsYogaJournalingPerformingan Act ofKindnessHelpingothersArtNutritionSpendingTime withEldersFocusheavyactivityTalkingto trustedadultPlayingandlisteningto musicconnectingwithcultureBreathingExercisesCleanyourroomLaughGo fora walkPositiveself-talkSelf-carereadingPhysicalactivitySleepwritingStayingaway fromsocialmediaBeing onland andnatureSeeingthe goodin thingsYogaJournalingPerformingan Act ofKindnessHelpingothersArtNutritionSpendingTime withEldersFocusheavyactivityTalkingto trustedadultPlayingandlisteningto musicconnectingwithcultureBreathingExercisesCleanyourroomLaughGo fora walkPositiveself-talkSelf-carereadingPhysicalactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. writing
  3. Staying away from social media
  4. Being on land and nature
  5. Seeing the good in things
  6. Yoga
  7. Journaling
  8. Performing an Act of Kindness
  9. Helping others
  10. Art
  11. Nutrition
  12. Spending Time with Elders
  13. Focus heavy activity
  14. Talking to trusted adult
  15. Playing and listening to music
  16. connecting with culture
  17. Breathing Exercises
  18. Clean your room
  19. Laugh
  20. Go for a walk
  21. Positive self- talk
  22. Self-care
  23. reading
  24. Physical activity