YogaStayingaway fromsocialmediaArtTalkingto trustedadultGo fora walkSelf-carewritingSleepBeing onland andnatureLaughJournalingFocusheavyactivityreadingSpendingTime withEldersPlayingandlisteningto musicSeeingthe goodin thingsconnectingwithculturePerformingan Act ofKindnessNutritionPositiveself-talkCleanyourroomBreathingExercisesPhysicalactivityHelpingothersYogaStayingaway fromsocialmediaArtTalkingto trustedadultGo fora walkSelf-carewritingSleepBeing onland andnatureLaughJournalingFocusheavyactivityreadingSpendingTime withEldersPlayingandlisteningto musicSeeingthe goodin thingsconnectingwithculturePerformingan Act ofKindnessNutritionPositiveself-talkCleanyourroomBreathingExercisesPhysicalactivityHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Staying away from social media
  3. Art
  4. Talking to trusted adult
  5. Go for a walk
  6. Self-care
  7. writing
  8. Sleep
  9. Being on land and nature
  10. Laugh
  11. Journaling
  12. Focus heavy activity
  13. reading
  14. Spending Time with Elders
  15. Playing and listening to music
  16. Seeing the good in things
  17. connecting with culture
  18. Performing an Act of Kindness
  19. Nutrition
  20. Positive self- talk
  21. Clean your room
  22. Breathing Exercises
  23. Physical activity
  24. Helping others