Positiveself-talkBreathingExercisesSleepYogaStayingaway fromsocialmediaGo fora walkPlayingandlisteningto musicconnectingwithcultureSpendingTime withEldersSelf-careNutritionBeing onland andnatureSeeingthe goodin thingsPhysicalactivityPerformingan Act ofKindnessCleanyourroomFocusheavyactivityTalkingto trustedadultLaughHelpingothersJournalingwritingArtreadingPositiveself-talkBreathingExercisesSleepYogaStayingaway fromsocialmediaGo fora walkPlayingandlisteningto musicconnectingwithcultureSpendingTime withEldersSelf-careNutritionBeing onland andnatureSeeingthe goodin thingsPhysicalactivityPerformingan Act ofKindnessCleanyourroomFocusheavyactivityTalkingto trustedadultLaughHelpingothersJournalingwritingArtreading

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self- talk
  2. Breathing Exercises
  3. Sleep
  4. Yoga
  5. Staying away from social media
  6. Go for a walk
  7. Playing and listening to music
  8. connecting with culture
  9. Spending Time with Elders
  10. Self-care
  11. Nutrition
  12. Being on land and nature
  13. Seeing the good in things
  14. Physical activity
  15. Performing an Act of Kindness
  16. Clean your room
  17. Focus heavy activity
  18. Talking to trusted adult
  19. Laugh
  20. Helping others
  21. Journaling
  22. writing
  23. Art
  24. reading