JournalingPerformingan Act ofKindnessPhysicalactivitySeeingthe goodin thingsSelf-careBreathingExercisesYogaCleanyourroomFocusheavyactivitySpendingTime withEldersNutritionPlayingandlisteningto musicHelpingothersGo fora walkArtLaughPositiveself-talkTalkingto trustedadultSleepconnectingwithcultureBeing onland andnaturereadingStayingaway fromsocialmediawritingJournalingPerformingan Act ofKindnessPhysicalactivitySeeingthe goodin thingsSelf-careBreathingExercisesYogaCleanyourroomFocusheavyactivitySpendingTime withEldersNutritionPlayingandlisteningto musicHelpingothersGo fora walkArtLaughPositiveself-talkTalkingto trustedadultSleepconnectingwithcultureBeing onland andnaturereadingStayingaway fromsocialmediawriting

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Performing an Act of Kindness
  3. Physical activity
  4. Seeing the good in things
  5. Self-care
  6. Breathing Exercises
  7. Yoga
  8. Clean your room
  9. Focus heavy activity
  10. Spending Time with Elders
  11. Nutrition
  12. Playing and listening to music
  13. Helping others
  14. Go for a walk
  15. Art
  16. Laugh
  17. Positive self- talk
  18. Talking to trusted adult
  19. Sleep
  20. connecting with culture
  21. Being on land and nature
  22. reading
  23. Staying away from social media
  24. writing