Positiveself-talkSpendingTime withEldersconnectingwithculturePerformingan Act ofKindnessJournalingwritingPhysicalactivityYogareadingLaughCleanyourroomSeeingthe goodin thingsFocusheavyactivityStayingaway fromsocialmediaGo fora walkTalkingto trustedadultPlayingandlisteningto musicBeing onland andnatureSleepBreathingExercisesSelf-careNutritionArtHelpingothersPositiveself-talkSpendingTime withEldersconnectingwithculturePerformingan Act ofKindnessJournalingwritingPhysicalactivityYogareadingLaughCleanyourroomSeeingthe goodin thingsFocusheavyactivityStayingaway fromsocialmediaGo fora walkTalkingto trustedadultPlayingandlisteningto musicBeing onland andnatureSleepBreathingExercisesSelf-careNutritionArtHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
O
6
B
7
B
8
B
9
O
10
G
11
N
12
I
13
G
14
O
15
O
16
G
17
I
18
N
19
I
20
O
21
N
22
G
23
B
24
G
  1. N-Positive self- talk
  2. I-Spending Time with Elders
  3. I-connecting with culture
  4. B-Performing an Act of Kindness
  5. O-Journaling
  6. B-writing
  7. B-Physical activity
  8. B-Yoga
  9. O-reading
  10. G-Laugh
  11. N-Clean your room
  12. I-Seeing the good in things
  13. G-Focus heavy activity
  14. O-Staying away from social media
  15. O-Go for a walk
  16. G-Talking to trusted adult
  17. I-Playing and listening to music
  18. N-Being on land and nature
  19. I-Sleep
  20. O-Breathing Exercises
  21. N-Self-care
  22. G-Nutrition
  23. B-Art
  24. G-Helping others