Talkingto trustedadultPlayingandlisteningto musicArtreadingSeeingthe goodin thingsconnectingwithculturePhysicalactivitywritingFocusheavyactivitySleepGo fora walkBreathingExercisesBeing onland andnatureSelf-careStayingaway fromsocialmediaCleanyourroomHelpingothersPerformingan Act ofKindnessLaughNutritionSpendingTime withEldersJournalingYogaPositiveself-talkTalkingto trustedadultPlayingandlisteningto musicArtreadingSeeingthe goodin thingsconnectingwithculturePhysicalactivitywritingFocusheavyactivitySleepGo fora walkBreathingExercisesBeing onland andnatureSelf-careStayingaway fromsocialmediaCleanyourroomHelpingothersPerformingan Act ofKindnessLaughNutritionSpendingTime withEldersJournalingYogaPositiveself-talk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
I
6
I
7
B
8
B
9
G
10
I
11
O
12
O
13
N
14
N
15
O
16
N
17
G
18
B
19
G
20
G
21
I
22
O
23
B
24
N
  1. G-Talking to trusted adult
  2. I-Playing and listening to music
  3. B-Art
  4. O-reading
  5. I-Seeing the good in things
  6. I-connecting with culture
  7. B-Physical activity
  8. B-writing
  9. G-Focus heavy activity
  10. I-Sleep
  11. O-Go for a walk
  12. O-Breathing Exercises
  13. N-Being on land and nature
  14. N-Self-care
  15. O-Staying away from social media
  16. N-Clean your room
  17. G-Helping others
  18. B-Performing an Act of Kindness
  19. G-Laugh
  20. G-Nutrition
  21. I-Spending Time with Elders
  22. O-Journaling
  23. B-Yoga
  24. N-Positive self- talk