connectingwithcultureArtBeing onland andnatureJournalingPositiveself-talkLaughSelf-carePerformingan Act ofKindnessStayingaway fromsocialmediaYogaSeeingthe goodin thingsNutritionPlayingandlisteningto musicwritingreadingSpendingTime withEldersSleepCleanyourroomTalkingto trustedadultHelpingothersFocusheavyactivityPhysicalactivityGo fora walkBreathingExercisesconnectingwithcultureArtBeing onland andnatureJournalingPositiveself-talkLaughSelf-carePerformingan Act ofKindnessStayingaway fromsocialmediaYogaSeeingthe goodin thingsNutritionPlayingandlisteningto musicwritingreadingSpendingTime withEldersSleepCleanyourroomTalkingto trustedadultHelpingothersFocusheavyactivityPhysicalactivityGo fora walkBreathingExercises

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
N
6
G
7
N
8
B
9
O
10
B
11
I
12
G
13
I
14
B
15
O
16
I
17
I
18
N
19
G
20
G
21
G
22
B
23
O
24
O
  1. I-connecting with culture
  2. B-Art
  3. N-Being on land and nature
  4. O-Journaling
  5. N-Positive self- talk
  6. G-Laugh
  7. N-Self-care
  8. B-Performing an Act of Kindness
  9. O-Staying away from social media
  10. B-Yoga
  11. I-Seeing the good in things
  12. G-Nutrition
  13. I-Playing and listening to music
  14. B-writing
  15. O-reading
  16. I-Spending Time with Elders
  17. I-Sleep
  18. N-Clean your room
  19. G-Talking to trusted adult
  20. G-Helping others
  21. G-Focus heavy activity
  22. B-Physical activity
  23. O-Go for a walk
  24. O-Breathing Exercises