YogaSpendingTime withEldersBreathingExercisesSeeingthe goodin thingsPlayingandlisteningto musicconnectingwithculturewritingBeing onland andnatureGo fora walkreadingPositiveself-talkFocusheavyactivityStayingaway fromsocialmediaTalkingto trustedadultJournalingNutritionSelf-carePhysicalactivityArtHelpingothersPerformingan Act ofKindnessLaughCleanyourroomSleepYogaSpendingTime withEldersBreathingExercisesSeeingthe goodin thingsPlayingandlisteningto musicconnectingwithculturewritingBeing onland andnatureGo fora walkreadingPositiveself-talkFocusheavyactivityStayingaway fromsocialmediaTalkingto trustedadultJournalingNutritionSelf-carePhysicalactivityArtHelpingothersPerformingan Act ofKindnessLaughCleanyourroomSleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
I
6
I
7
B
8
N
9
O
10
O
11
N
12
G
13
O
14
G
15
O
16
G
17
N
18
B
19
B
20
G
21
B
22
G
23
N
24
I
  1. B-Yoga
  2. I-Spending Time with Elders
  3. O-Breathing Exercises
  4. I-Seeing the good in things
  5. I-Playing and listening to music
  6. I-connecting with culture
  7. B-writing
  8. N-Being on land and nature
  9. O-Go for a walk
  10. O-reading
  11. N-Positive self- talk
  12. G-Focus heavy activity
  13. O-Staying away from social media
  14. G-Talking to trusted adult
  15. O-Journaling
  16. G-Nutrition
  17. N-Self-care
  18. B-Physical activity
  19. B-Art
  20. G-Helping others
  21. B-Performing an Act of Kindness
  22. G-Laugh
  23. N-Clean your room
  24. I-Sleep