BreathingExercisesLaughStayingaway fromsocialmediaSpendingTime withEldersArtYogaJournalingSleepNutritionPlayingandlisteningto musicPhysicalactivityPerformingan Act ofKindnessGo fora walkFocusheavyactivityreadingSelf-carewritingSeeingthe goodin thingsconnectingwithcultureCleanyourroomHelpingothersBeing onland andnatureTalkingto trustedadultPositiveself-talkBreathingExercisesLaughStayingaway fromsocialmediaSpendingTime withEldersArtYogaJournalingSleepNutritionPlayingandlisteningto musicPhysicalactivityPerformingan Act ofKindnessGo fora walkFocusheavyactivityreadingSelf-carewritingSeeingthe goodin thingsconnectingwithcultureCleanyourroomHelpingothersBeing onland andnatureTalkingto trustedadultPositiveself-talk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
B
6
B
7
O
8
I
9
G
10
I
11
B
12
B
13
O
14
G
15
O
16
N
17
B
18
I
19
I
20
N
21
G
22
N
23
G
24
N
  1. O-Breathing Exercises
  2. G-Laugh
  3. O-Staying away from social media
  4. I-Spending Time with Elders
  5. B-Art
  6. B-Yoga
  7. O-Journaling
  8. I-Sleep
  9. G-Nutrition
  10. I-Playing and listening to music
  11. B-Physical activity
  12. B-Performing an Act of Kindness
  13. O-Go for a walk
  14. G-Focus heavy activity
  15. O-reading
  16. N-Self-care
  17. B-writing
  18. I-Seeing the good in things
  19. I-connecting with culture
  20. N-Clean your room
  21. G-Helping others
  22. N-Being on land and nature
  23. G-Talking to trusted adult
  24. N-Positive self- talk