NutritionTalkingto trustedadultCleanyourroomSleepPhysicalactivityPerformingan Act ofKindnessStayingaway fromsocialmediaSeeingthe goodin thingsYogaLaughSpendingTime withEldersHelpingothersPositiveself-talkwritingBeing onland andnatureArtFocusheavyactivitySelf-careGo fora walkreadingBreathingExercisesconnectingwithcultureJournalingPlayingandlisteningto musicNutritionTalkingto trustedadultCleanyourroomSleepPhysicalactivityPerformingan Act ofKindnessStayingaway fromsocialmediaSeeingthe goodin thingsYogaLaughSpendingTime withEldersHelpingothersPositiveself-talkwritingBeing onland andnatureArtFocusheavyactivitySelf-careGo fora walkreadingBreathingExercisesconnectingwithcultureJournalingPlayingandlisteningto music

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
B
6
B
7
O
8
I
9
B
10
G
11
I
12
G
13
N
14
B
15
N
16
B
17
G
18
N
19
O
20
O
21
O
22
I
23
O
24
I
  1. G-Nutrition
  2. G-Talking to trusted adult
  3. N-Clean your room
  4. I-Sleep
  5. B-Physical activity
  6. B-Performing an Act of Kindness
  7. O-Staying away from social media
  8. I-Seeing the good in things
  9. B-Yoga
  10. G-Laugh
  11. I-Spending Time with Elders
  12. G-Helping others
  13. N-Positive self- talk
  14. B-writing
  15. N-Being on land and nature
  16. B-Art
  17. G-Focus heavy activity
  18. N-Self-care
  19. O-Go for a walk
  20. O-reading
  21. O-Breathing Exercises
  22. I-connecting with culture
  23. O-Journaling
  24. I-Playing and listening to music