Stayingaway fromsocialmediaGo fora walkPositiveself-talkSelf-careLaughFocusheavyactivitySpendingTime withElderswritingSleepPhysicalactivityJournalingPlayingandlisteningto musicCleanyourroomBeing onland andnaturePerformingan Act ofKindnessNutritionSeeingthe goodin thingsconnectingwithculturereadingTalkingto trustedadultArtYogaBreathingExercisesHelpingothersStayingaway fromsocialmediaGo fora walkPositiveself-talkSelf-careLaughFocusheavyactivitySpendingTime withElderswritingSleepPhysicalactivityJournalingPlayingandlisteningto musicCleanyourroomBeing onland andnaturePerformingan Act ofKindnessNutritionSeeingthe goodin thingsconnectingwithculturereadingTalkingto trustedadultArtYogaBreathingExercisesHelpingothers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
G
6
G
7
I
8
B
9
I
10
B
11
O
12
I
13
N
14
N
15
B
16
G
17
I
18
I
19
O
20
G
21
B
22
B
23
O
24
G
  1. O-Staying away from social media
  2. O-Go for a walk
  3. N-Positive self- talk
  4. N-Self-care
  5. G-Laugh
  6. G-Focus heavy activity
  7. I-Spending Time with Elders
  8. B-writing
  9. I-Sleep
  10. B-Physical activity
  11. O-Journaling
  12. I-Playing and listening to music
  13. N-Clean your room
  14. N-Being on land and nature
  15. B-Performing an Act of Kindness
  16. G-Nutrition
  17. I-Seeing the good in things
  18. I-connecting with culture
  19. O-reading
  20. G-Talking to trusted adult
  21. B-Art
  22. B-Yoga
  23. O-Breathing Exercises
  24. G-Helping others