PhysicalactivityreadingHelpingothersNutritionCleanyourroomTalkingto trustedadultYogaArtStayingaway fromsocialmediaBreathingExercisesPlayingandlisteningto musicJournalingLaughFocusheavyactivitywritingPositiveself-talkconnectingwithcultureBeing onland andnatureSelf-careSpendingTime withEldersSleepPerformingan Act ofKindnessGo fora walkSeeingthe goodin thingsPhysicalactivityreadingHelpingothersNutritionCleanyourroomTalkingto trustedadultYogaArtStayingaway fromsocialmediaBreathingExercisesPlayingandlisteningto musicJournalingLaughFocusheavyactivitywritingPositiveself-talkconnectingwithcultureBeing onland andnatureSelf-careSpendingTime withEldersSleepPerformingan Act ofKindnessGo fora walkSeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
N
6
G
7
B
8
B
9
O
10
O
11
I
12
O
13
G
14
G
15
B
16
N
17
I
18
N
19
N
20
I
21
I
22
B
23
O
24
I
  1. B-Physical activity
  2. O-reading
  3. G-Helping others
  4. G-Nutrition
  5. N-Clean your room
  6. G-Talking to trusted adult
  7. B-Yoga
  8. B-Art
  9. O-Staying away from social media
  10. O-Breathing Exercises
  11. I-Playing and listening to music
  12. O-Journaling
  13. G-Laugh
  14. G-Focus heavy activity
  15. B-writing
  16. N-Positive self- talk
  17. I-connecting with culture
  18. N-Being on land and nature
  19. N-Self-care
  20. I-Spending Time with Elders
  21. I-Sleep
  22. B-Performing an Act of Kindness
  23. O-Go for a walk
  24. I-Seeing the good in things