readingFocusheavyactivityNutritionTalkingto trustedadultHelpingothersStayingaway fromsocialmediaJournalingPositiveself-talkGo fora walkYogaBreathingExercisesSleepSpendingTime withEldersconnectingwithcultureCleanyourroomLaughArtSeeingthe goodin thingsSelf-carePhysicalactivityPerformingan Act ofKindnessBeing onland andnaturewritingPlayingandlisteningto musicreadingFocusheavyactivityNutritionTalkingto trustedadultHelpingothersStayingaway fromsocialmediaJournalingPositiveself-talkGo fora walkYogaBreathingExercisesSleepSpendingTime withEldersconnectingwithcultureCleanyourroomLaughArtSeeingthe goodin thingsSelf-carePhysicalactivityPerformingan Act ofKindnessBeing onland andnaturewritingPlayingandlisteningto music

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
G
6
O
7
O
8
N
9
O
10
B
11
O
12
I
13
I
14
I
15
N
16
G
17
B
18
I
19
N
20
B
21
B
22
N
23
B
24
I
  1. O-reading
  2. G-Focus heavy activity
  3. G-Nutrition
  4. G-Talking to trusted adult
  5. G-Helping others
  6. O-Staying away from social media
  7. O-Journaling
  8. N-Positive self- talk
  9. O-Go for a walk
  10. B-Yoga
  11. O-Breathing Exercises
  12. I-Sleep
  13. I-Spending Time with Elders
  14. I-connecting with culture
  15. N-Clean your room
  16. G-Laugh
  17. B-Art
  18. I-Seeing the good in things
  19. N-Self-care
  20. B-Physical activity
  21. B-Performing an Act of Kindness
  22. N-Being on land and nature
  23. B-writing
  24. I-Playing and listening to music