LaughSeeingthe goodin thingsStayingaway fromsocialmediaHelpingothersJournalingFocusheavyactivityreadingPhysicalactivityPositiveself-talkSelf-carePlayingandlisteningto musicYogaBreathingExercisesGo fora walkPerformingan Act ofKindnessCleanyourroomwritingNutritionArtSleepSpendingTime withEldersTalkingto trustedadultBeing onland andnatureconnectingwithcultureLaughSeeingthe goodin thingsStayingaway fromsocialmediaHelpingothersJournalingFocusheavyactivityreadingPhysicalactivityPositiveself-talkSelf-carePlayingandlisteningto musicYogaBreathingExercisesGo fora walkPerformingan Act ofKindnessCleanyourroomwritingNutritionArtSleepSpendingTime withEldersTalkingto trustedadultBeing onland andnatureconnectingwithculture

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
O
6
G
7
O
8
B
9
N
10
N
11
I
12
B
13
O
14
O
15
B
16
N
17
B
18
G
19
B
20
I
21
I
22
G
23
N
24
I
  1. G-Laugh
  2. I-Seeing the good in things
  3. O-Staying away from social media
  4. G-Helping others
  5. O-Journaling
  6. G-Focus heavy activity
  7. O-reading
  8. B-Physical activity
  9. N-Positive self- talk
  10. N-Self-care
  11. I-Playing and listening to music
  12. B-Yoga
  13. O-Breathing Exercises
  14. O-Go for a walk
  15. B-Performing an Act of Kindness
  16. N-Clean your room
  17. B-writing
  18. G-Nutrition
  19. B-Art
  20. I-Sleep
  21. I-Spending Time with Elders
  22. G-Talking to trusted adult
  23. N-Being on land and nature
  24. I-connecting with culture