Go fora walkSpendingTime withEldersPositiveself-talkHelpingothersStayingaway fromsocialmediaPerformingan Act ofKindnessPlayingandlisteningto musicSelf-carewritingreadingCleanyourroomBreathingExercisesArtJournalingLaughNutritionSleepPhysicalactivityBeing onland andnatureTalkingto trustedadultFocusheavyactivityconnectingwithcultureYogaSeeingthe goodin thingsGo fora walkSpendingTime withEldersPositiveself-talkHelpingothersStayingaway fromsocialmediaPerformingan Act ofKindnessPlayingandlisteningto musicSelf-carewritingreadingCleanyourroomBreathingExercisesArtJournalingLaughNutritionSleepPhysicalactivityBeing onland andnatureTalkingto trustedadultFocusheavyactivityconnectingwithcultureYogaSeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
O
6
B
7
I
8
N
9
B
10
O
11
N
12
O
13
B
14
O
15
G
16
G
17
I
18
B
19
N
20
G
21
G
22
I
23
B
24
I
  1. O-Go for a walk
  2. I-Spending Time with Elders
  3. N-Positive self- talk
  4. G-Helping others
  5. O-Staying away from social media
  6. B-Performing an Act of Kindness
  7. I-Playing and listening to music
  8. N-Self-care
  9. B-writing
  10. O-reading
  11. N-Clean your room
  12. O-Breathing Exercises
  13. B-Art
  14. O-Journaling
  15. G-Laugh
  16. G-Nutrition
  17. I-Sleep
  18. B-Physical activity
  19. N-Being on land and nature
  20. G-Talking to trusted adult
  21. G-Focus heavy activity
  22. I-connecting with culture
  23. B-Yoga
  24. I-Seeing the good in things