Playingandlisteningto musicYogaPhysicalactivityJournalingGo fora walkconnectingwithculturePositiveself-talkSeeingthe goodin thingsStayingaway fromsocialmediaPerformingan Act ofKindnesswritingTalkingto trustedadultSelf-careHelpingothersLaughCleanyourroomBeing onland andnatureNutritionBreathingExercisesSpendingTime withEldersSleepArtFocusheavyactivityreadingPlayingandlisteningto musicYogaPhysicalactivityJournalingGo fora walkconnectingwithculturePositiveself-talkSeeingthe goodin thingsStayingaway fromsocialmediaPerformingan Act ofKindnesswritingTalkingto trustedadultSelf-careHelpingothersLaughCleanyourroomBeing onland andnatureNutritionBreathingExercisesSpendingTime withEldersSleepArtFocusheavyactivityreading

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
O
6
I
7
N
8
I
9
O
10
B
11
B
12
G
13
N
14
G
15
G
16
N
17
N
18
G
19
O
20
I
21
I
22
B
23
G
24
O
  1. I-Playing and listening to music
  2. B-Yoga
  3. B-Physical activity
  4. O-Journaling
  5. O-Go for a walk
  6. I-connecting with culture
  7. N-Positive self- talk
  8. I-Seeing the good in things
  9. O-Staying away from social media
  10. B-Performing an Act of Kindness
  11. B-writing
  12. G-Talking to trusted adult
  13. N-Self-care
  14. G-Helping others
  15. G-Laugh
  16. N-Clean your room
  17. N-Being on land and nature
  18. G-Nutrition
  19. O-Breathing Exercises
  20. I-Spending Time with Elders
  21. I-Sleep
  22. B-Art
  23. G-Focus heavy activity
  24. O-reading