readingPhysicalactivityPositiveself-talkPlayingandlisteningto musicSleepYogaBreathingExercisesSpendingTime withEldersTalkingto trustedadultSelf-carewritingconnectingwithcultureCleanyourroomLaugh:)Being onland andnatureFocusheavyactivityJournalingNutritionArtGo fora walkSeeingthe goodin thingsPerformingan Act ofKindnessHelpingothersStayingaway fromsocialmediareadingPhysicalactivityPositiveself-talkPlayingandlisteningto musicSleepYogaBreathingExercisesSpendingTime withEldersTalkingto trustedadultSelf-carewritingconnectingwithcultureCleanyourroomLaugh:)Being onland andnatureFocusheavyactivityJournalingNutritionArtGo fora walkSeeingthe goodin thingsPerformingan Act ofKindnessHelpingothersStayingaway fromsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. reading
  2. Physical activity
  3. Positive self- talk
  4. Playing and listening to music
  5. Sleep
  6. Yoga
  7. Breathing Exercises
  8. Spending Time with Elders
  9. Talking to trusted adult
  10. Self-care
  11. writing
  12. connecting with culture
  13. Clean your room
  14. Laugh :)
  15. Being on land and nature
  16. Focus heavy activity
  17. Journaling
  18. Nutrition
  19. Art
  20. Go for a walk
  21. Seeing the good in things
  22. Performing an Act of Kindness
  23. Helping others
  24. Staying away from social media