Go fora walkPerformingan Act ofKindnessSleepStayingaway fromsocialmediaHelpingothersJournalingSelf-carePlayingandlisteningto musicCleanyourroomLaugh:)Positiveself-talkconnectingwithcultureBeing onland andnatureYogaTalkingto trustedadultFocusheavyactivitywritingreadingSeeingthe goodin thingsSpendingTime withEldersPhysicalactivityNutritionArtBreathingExercisesGo fora walkPerformingan Act ofKindnessSleepStayingaway fromsocialmediaHelpingothersJournalingSelf-carePlayingandlisteningto musicCleanyourroomLaugh:)Positiveself-talkconnectingwithcultureBeing onland andnatureYogaTalkingto trustedadultFocusheavyactivitywritingreadingSeeingthe goodin thingsSpendingTime withEldersPhysicalactivityNutritionArtBreathingExercises

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Performing an Act of Kindness
  3. Sleep
  4. Staying away from social media
  5. Helping others
  6. Journaling
  7. Self-care
  8. Playing and listening to music
  9. Clean your room
  10. Laugh :)
  11. Positive self- talk
  12. connecting with culture
  13. Being on land and nature
  14. Yoga
  15. Talking to trusted adult
  16. Focus heavy activity
  17. writing
  18. reading
  19. Seeing the good in things
  20. Spending Time with Elders
  21. Physical activity
  22. Nutrition
  23. Art
  24. Breathing Exercises