PhysicalactivitySeeingthe goodin thingsPerformingan Act ofKindnessLaugh:)SleepSelf-careStayingaway fromsocialmediaTalkingto trustedadultGo fora walkBreathingExercisesJournalingconnectingwithcultureYogaPositiveself-talkwritingPlayingandlisteningto musicBeing onland andnatureHelpingothersSpendingTime withEldersCleanyourroomArtNutritionFocusheavyactivityreadingPhysicalactivitySeeingthe goodin thingsPerformingan Act ofKindnessLaugh:)SleepSelf-careStayingaway fromsocialmediaTalkingto trustedadultGo fora walkBreathingExercisesJournalingconnectingwithcultureYogaPositiveself-talkwritingPlayingandlisteningto musicBeing onland andnatureHelpingothersSpendingTime withEldersCleanyourroomArtNutritionFocusheavyactivityreading

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Seeing the good in things
  3. Performing an Act of Kindness
  4. Laugh :)
  5. Sleep
  6. Self-care
  7. Staying away from social media
  8. Talking to trusted adult
  9. Go for a walk
  10. Breathing Exercises
  11. Journaling
  12. connecting with culture
  13. Yoga
  14. Positive self- talk
  15. writing
  16. Playing and listening to music
  17. Being on land and nature
  18. Helping others
  19. Spending Time with Elders
  20. Clean your room
  21. Art
  22. Nutrition
  23. Focus heavy activity
  24. reading