Being onland andnatureGo fora walkHelpingothersArtLaugh:)SpendingTime withEldersSeeingthe goodin thingsBreathingExercisesPlayingandlisteningto musicTalkingto trustedadultwritingNutritionSelf-careconnectingwithcultureFocusheavyactivitySleepPhysicalactivityCleanyourroomPositiveself-talkPerformingan Act ofKindnessStayingaway fromsocialmediaYogaJournalingreadingBeing onland andnatureGo fora walkHelpingothersArtLaugh:)SpendingTime withEldersSeeingthe goodin thingsBreathingExercisesPlayingandlisteningto musicTalkingto trustedadultwritingNutritionSelf-careconnectingwithcultureFocusheavyactivitySleepPhysicalactivityCleanyourroomPositiveself-talkPerformingan Act ofKindnessStayingaway fromsocialmediaYogaJournalingreading

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being on land and nature
  2. Go for a walk
  3. Helping others
  4. Art
  5. Laugh :)
  6. Spending Time with Elders
  7. Seeing the good in things
  8. Breathing Exercises
  9. Playing and listening to music
  10. Talking to trusted adult
  11. writing
  12. Nutrition
  13. Self-care
  14. connecting with culture
  15. Focus heavy activity
  16. Sleep
  17. Physical activity
  18. Clean your room
  19. Positive self- talk
  20. Performing an Act of Kindness
  21. Staying away from social media
  22. Yoga
  23. Journaling
  24. reading