PhysicalactivityPositiveself-talkSleepGo fora walkCleanyourroomArtwritingFocusheavyactivityNutritionJournalingTalkingto trustedadultreadingSpendingTime withEldersLaugh:)Performingan Act ofKindnessPlayingandlisteningto musicStayingaway fromsocialmediaBeing onland andnatureSelf-careSeeingthe goodin thingsconnectingwithcultureBreathingExercisesHelpingothersYogaPhysicalactivityPositiveself-talkSleepGo fora walkCleanyourroomArtwritingFocusheavyactivityNutritionJournalingTalkingto trustedadultreadingSpendingTime withEldersLaugh:)Performingan Act ofKindnessPlayingandlisteningto musicStayingaway fromsocialmediaBeing onland andnatureSelf-careSeeingthe goodin thingsconnectingwithcultureBreathingExercisesHelpingothersYoga

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Positive self- talk
  3. Sleep
  4. Go for a walk
  5. Clean your room
  6. Art
  7. writing
  8. Focus heavy activity
  9. Nutrition
  10. Journaling
  11. Talking to trusted adult
  12. reading
  13. Spending Time with Elders
  14. Laugh :)
  15. Performing an Act of Kindness
  16. Playing and listening to music
  17. Staying away from social media
  18. Being on land and nature
  19. Self-care
  20. Seeing the good in things
  21. connecting with culture
  22. Breathing Exercises
  23. Helping others
  24. Yoga