Stayingaway fromsocialmediaHelpingothersBeing onland andnatureSeeingthe goodin thingsNutritionLaugh:)FocusheavyactivityBreathingExercisesCleanyourroomJournalingwritingSelf-carereadingPositiveself-talkPlayingandlisteningto musicTalkingto trustedadultPhysicalactivitySpendingTime withEldersYogaArtconnectingwithculturePerformingan Act ofKindnessSleepGo fora walkStayingaway fromsocialmediaHelpingothersBeing onland andnatureSeeingthe goodin thingsNutritionLaugh:)FocusheavyactivityBreathingExercisesCleanyourroomJournalingwritingSelf-carereadingPositiveself-talkPlayingandlisteningto musicTalkingto trustedadultPhysicalactivitySpendingTime withEldersYogaArtconnectingwithculturePerformingan Act ofKindnessSleepGo fora walk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staying away from social media
  2. Helping others
  3. Being on land and nature
  4. Seeing the good in things
  5. Nutrition
  6. Laugh :)
  7. Focus heavy activity
  8. Breathing Exercises
  9. Clean your room
  10. Journaling
  11. writing
  12. Self-care
  13. reading
  14. Positive self- talk
  15. Playing and listening to music
  16. Talking to trusted adult
  17. Physical activity
  18. Spending Time with Elders
  19. Yoga
  20. Art
  21. connecting with culture
  22. Performing an Act of Kindness
  23. Sleep
  24. Go for a walk