Performingan Act ofKindnessBreathingExercisesGo fora walkYogaLaugh:)ArtconnectingwithculturePhysicalactivityJournalingSleepPositiveself-talkStayingaway fromsocialmediaPlayingandlisteningto musicSpendingTime withElderswritingBeing onland andnatureTalkingto trustedadultSelf-careNutritionHelpingothersreadingCleanyourroomFocusheavyactivitySeeingthe goodin thingsPerformingan Act ofKindnessBreathingExercisesGo fora walkYogaLaugh:)ArtconnectingwithculturePhysicalactivityJournalingSleepPositiveself-talkStayingaway fromsocialmediaPlayingandlisteningto musicSpendingTime withElderswritingBeing onland andnatureTalkingto trustedadultSelf-careNutritionHelpingothersreadingCleanyourroomFocusheavyactivitySeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Performing an Act of Kindness
  2. Breathing Exercises
  3. Go for a walk
  4. Yoga
  5. Laugh :)
  6. Art
  7. connecting with culture
  8. Physical activity
  9. Journaling
  10. Sleep
  11. Positive self- talk
  12. Staying away from social media
  13. Playing and listening to music
  14. Spending Time with Elders
  15. writing
  16. Being on land and nature
  17. Talking to trusted adult
  18. Self-care
  19. Nutrition
  20. Helping others
  21. reading
  22. Clean your room
  23. Focus heavy activity
  24. Seeing the good in things