readingSeeingthe goodin thingsJournalingBeing onland andnatureGo fora walkSelf-careStayingaway fromsocialmediawritingNutritionSleepTalkingto trustedadultHelpingothersconnectingwithculturePositiveself-talkPlayingandlisteningto musicCleanyourroomPerformingan Act ofKindnessLaugh:)YogaFocusheavyactivityBreathingExercisesSpendingTime withEldersPhysicalactivityArtreadingSeeingthe goodin thingsJournalingBeing onland andnatureGo fora walkSelf-careStayingaway fromsocialmediawritingNutritionSleepTalkingto trustedadultHelpingothersconnectingwithculturePositiveself-talkPlayingandlisteningto musicCleanyourroomPerformingan Act ofKindnessLaugh:)YogaFocusheavyactivityBreathingExercisesSpendingTime withEldersPhysicalactivityArt

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reading
  2. Seeing the good in things
  3. Journaling
  4. Being on land and nature
  5. Go for a walk
  6. Self-care
  7. Staying away from social media
  8. writing
  9. Nutrition
  10. Sleep
  11. Talking to trusted adult
  12. Helping others
  13. connecting with culture
  14. Positive self- talk
  15. Playing and listening to music
  16. Clean your room
  17. Performing an Act of Kindness
  18. Laugh :)
  19. Yoga
  20. Focus heavy activity
  21. Breathing Exercises
  22. Spending Time with Elders
  23. Physical activity
  24. Art