Performingan Act ofKindnessPositiveself-talkSleepGo fora walkSeeingthe goodin thingsBeing onland andnatureSelf-careCleanyourroomSpendingTime withEldersBreathingExercisesJournalingconnectingwithculturewritingPlayingandlisteningto musicLaugh:)NutritionArtreadingYogaHelpingothersTalkingto trustedadultStayingaway fromsocialmediaFocusheavyactivityPhysicalactivityPerformingan Act ofKindnessPositiveself-talkSleepGo fora walkSeeingthe goodin thingsBeing onland andnatureSelf-careCleanyourroomSpendingTime withEldersBreathingExercisesJournalingconnectingwithculturewritingPlayingandlisteningto musicLaugh:)NutritionArtreadingYogaHelpingothersTalkingto trustedadultStayingaway fromsocialmediaFocusheavyactivityPhysicalactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Performing an Act of Kindness
  2. Positive self- talk
  3. Sleep
  4. Go for a walk
  5. Seeing the good in things
  6. Being on land and nature
  7. Self-care
  8. Clean your room
  9. Spending Time with Elders
  10. Breathing Exercises
  11. Journaling
  12. connecting with culture
  13. writing
  14. Playing and listening to music
  15. Laugh :)
  16. Nutrition
  17. Art
  18. reading
  19. Yoga
  20. Helping others
  21. Talking to trusted adult
  22. Staying away from social media
  23. Focus heavy activity
  24. Physical activity