SleepPlayingandlisteningto musicArtHelpingothersSpendingTime withEldersYogareadingJournalingSelf-carePhysicalactivityLaugh:)Performingan Act ofKindnessBreathingExercisesconnectingwithcultureFocusheavyactivityNutritionGo fora walkBeing onland andnaturewritingPositiveself-talkCleanyourroomSeeingthe goodin thingsStayingaway fromsocialmediaTalkingto trustedadultSleepPlayingandlisteningto musicArtHelpingothersSpendingTime withEldersYogareadingJournalingSelf-carePhysicalactivityLaugh:)Performingan Act ofKindnessBreathingExercisesconnectingwithcultureFocusheavyactivityNutritionGo fora walkBeing onland andnaturewritingPositiveself-talkCleanyourroomSeeingthe goodin thingsStayingaway fromsocialmediaTalkingto trustedadult

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Playing and listening to music
  3. Art
  4. Helping others
  5. Spending Time with Elders
  6. Yoga
  7. reading
  8. Journaling
  9. Self-care
  10. Physical activity
  11. Laugh :)
  12. Performing an Act of Kindness
  13. Breathing Exercises
  14. connecting with culture
  15. Focus heavy activity
  16. Nutrition
  17. Go for a walk
  18. Being on land and nature
  19. writing
  20. Positive self- talk
  21. Clean your room
  22. Seeing the good in things
  23. Staying away from social media
  24. Talking to trusted adult