SpendingTime withEldersreadingPlayingandlisteningto musicYogaPositiveself-talkStayingaway fromsocialmediaGo fora walkwritingPhysicalactivitySleepJournalingTalkingto trustedadultPerformingan Act ofKindnessBreathingExercisesconnectingwithcultureLaugh:)Seeingthe goodin thingsArtBeing onland andnatureSelf-careFocusheavyactivityNutritionHelpingothersCleanyourroomSpendingTime withEldersreadingPlayingandlisteningto musicYogaPositiveself-talkStayingaway fromsocialmediaGo fora walkwritingPhysicalactivitySleepJournalingTalkingto trustedadultPerformingan Act ofKindnessBreathingExercisesconnectingwithcultureLaugh:)Seeingthe goodin thingsArtBeing onland andnatureSelf-careFocusheavyactivityNutritionHelpingothersCleanyourroom

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending Time with Elders
  2. reading
  3. Playing and listening to music
  4. Yoga
  5. Positive self- talk
  6. Staying away from social media
  7. Go for a walk
  8. writing
  9. Physical activity
  10. Sleep
  11. Journaling
  12. Talking to trusted adult
  13. Performing an Act of Kindness
  14. Breathing Exercises
  15. connecting with culture
  16. Laugh :)
  17. Seeing the good in things
  18. Art
  19. Being on land and nature
  20. Self-care
  21. Focus heavy activity
  22. Nutrition
  23. Helping others
  24. Clean your room