SleepArtJournalingCleanyourroomLaugh:)PhysicalactivityBreathingExercisesStayingaway fromsocialmediaSelf-careSeeingthe goodin thingsNutritionPlayingandlisteningto musicYogaGo fora walkPerformingan Act ofKindnessTalkingto trustedadultwritingBeing onland andnatureHelpingothersreadingconnectingwithcultureSpendingTime withEldersPositiveself-talkFocusheavyactivitySleepArtJournalingCleanyourroomLaugh:)PhysicalactivityBreathingExercisesStayingaway fromsocialmediaSelf-careSeeingthe goodin thingsNutritionPlayingandlisteningto musicYogaGo fora walkPerformingan Act ofKindnessTalkingto trustedadultwritingBeing onland andnatureHelpingothersreadingconnectingwithcultureSpendingTime withEldersPositiveself-talkFocusheavyactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Art
  3. Journaling
  4. Clean your room
  5. Laugh :)
  6. Physical activity
  7. Breathing Exercises
  8. Staying away from social media
  9. Self-care
  10. Seeing the good in things
  11. Nutrition
  12. Playing and listening to music
  13. Yoga
  14. Go for a walk
  15. Performing an Act of Kindness
  16. Talking to trusted adult
  17. writing
  18. Being on land and nature
  19. Helping others
  20. reading
  21. connecting with culture
  22. Spending Time with Elders
  23. Positive self- talk
  24. Focus heavy activity