Performingan Act ofKindnessPlayingandlisteningto musicFocusheavyactivityGo fora walkreadingYogaHelpingothersPositiveself-talkTalkingto trustedadultBreathingExercisesPhysicalactivityNutritionSeeingthe goodin thingsJournalingArtCleanyourroomconnectingwithcultureSpendingTime withEldersLaugh:)SleepSelf-careStayingaway fromsocialmediawritingBeing onland andnaturePerformingan Act ofKindnessPlayingandlisteningto musicFocusheavyactivityGo fora walkreadingYogaHelpingothersPositiveself-talkTalkingto trustedadultBreathingExercisesPhysicalactivityNutritionSeeingthe goodin thingsJournalingArtCleanyourroomconnectingwithcultureSpendingTime withEldersLaugh:)SleepSelf-careStayingaway fromsocialmediawritingBeing onland andnature

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Performing an Act of Kindness
  2. Playing and listening to music
  3. Focus heavy activity
  4. Go for a walk
  5. reading
  6. Yoga
  7. Helping others
  8. Positive self- talk
  9. Talking to trusted adult
  10. Breathing Exercises
  11. Physical activity
  12. Nutrition
  13. Seeing the good in things
  14. Journaling
  15. Art
  16. Clean your room
  17. connecting with culture
  18. Spending Time with Elders
  19. Laugh :)
  20. Sleep
  21. Self-care
  22. Staying away from social media
  23. writing
  24. Being on land and nature