Seeingthe goodin thingsSpendingTime withEldersLaugh:)YogaPositiveself-talkSleepBeing onland andnatureNutritionArtPlayingandlisteningto musicSelf-carereadingHelpingothersFocusheavyactivityStayingaway fromsocialmediawritingCleanyourroomPerformingan Act ofKindnessBreathingExercisesPhysicalactivityconnectingwithcultureGo fora walkTalkingto trustedadultJournalingSeeingthe goodin thingsSpendingTime withEldersLaugh:)YogaPositiveself-talkSleepBeing onland andnatureNutritionArtPlayingandlisteningto musicSelf-carereadingHelpingothersFocusheavyactivityStayingaway fromsocialmediawritingCleanyourroomPerformingan Act ofKindnessBreathingExercisesPhysicalactivityconnectingwithcultureGo fora walkTalkingto trustedadultJournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeing the good in things
  2. Spending Time with Elders
  3. Laugh :)
  4. Yoga
  5. Positive self- talk
  6. Sleep
  7. Being on land and nature
  8. Nutrition
  9. Art
  10. Playing and listening to music
  11. Self-care
  12. reading
  13. Helping others
  14. Focus heavy activity
  15. Staying away from social media
  16. writing
  17. Clean your room
  18. Performing an Act of Kindness
  19. Breathing Exercises
  20. Physical activity
  21. connecting with culture
  22. Go for a walk
  23. Talking to trusted adult
  24. Journaling