Self-careLaugh:)SpendingTime withEldersArtPhysicalactivityCleanyourroomTalkingto trustedadultNutritionPositiveself-talkSleepGo fora walkPerformingan Act ofKindnesswritingconnectingwithcultureJournalingPlayingandlisteningto musicHelpingothersStayingaway fromsocialmediaSeeingthe goodin thingsBreathingExercisesreadingYogaBeing onland andnatureFocusheavyactivitySelf-careLaugh:)SpendingTime withEldersArtPhysicalactivityCleanyourroomTalkingto trustedadultNutritionPositiveself-talkSleepGo fora walkPerformingan Act ofKindnesswritingconnectingwithcultureJournalingPlayingandlisteningto musicHelpingothersStayingaway fromsocialmediaSeeingthe goodin thingsBreathingExercisesreadingYogaBeing onland andnatureFocusheavyactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Laugh :)
  3. Spending Time with Elders
  4. Art
  5. Physical activity
  6. Clean your room
  7. Talking to trusted adult
  8. Nutrition
  9. Positive self- talk
  10. Sleep
  11. Go for a walk
  12. Performing an Act of Kindness
  13. writing
  14. connecting with culture
  15. Journaling
  16. Playing and listening to music
  17. Helping others
  18. Staying away from social media
  19. Seeing the good in things
  20. Breathing Exercises
  21. reading
  22. Yoga
  23. Being on land and nature
  24. Focus heavy activity