FocusheavyactivitywritingPositiveself-talkPlayingandlisteningto musicBreathingExercisesStayingaway fromsocialmediaSpendingTime withEldersLaugh:)ArtPhysicalactivityHelpingothersSelf-careCleanyourroomPerformingan Act ofKindnessNutritionSeeingthe goodin thingsYogaconnectingwithcultureBeing onland andnaturereadingGo fora walkSleepTalkingto trustedadultJournalingFocusheavyactivitywritingPositiveself-talkPlayingandlisteningto musicBreathingExercisesStayingaway fromsocialmediaSpendingTime withEldersLaugh:)ArtPhysicalactivityHelpingothersSelf-careCleanyourroomPerformingan Act ofKindnessNutritionSeeingthe goodin thingsYogaconnectingwithcultureBeing onland andnaturereadingGo fora walkSleepTalkingto trustedadultJournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus heavy activity
  2. writing
  3. Positive self- talk
  4. Playing and listening to music
  5. Breathing Exercises
  6. Staying away from social media
  7. Spending Time with Elders
  8. Laugh :)
  9. Art
  10. Physical activity
  11. Helping others
  12. Self-care
  13. Clean your room
  14. Performing an Act of Kindness
  15. Nutrition
  16. Seeing the good in things
  17. Yoga
  18. connecting with culture
  19. Being on land and nature
  20. reading
  21. Go for a walk
  22. Sleep
  23. Talking to trusted adult
  24. Journaling