writingLaugh:)YogaPhysicalactivitySpendingTime withEldersreadingFocusheavyactivityPerformingan Act ofKindnessBreathingExercisesHelpingothersCleanyourroomGo fora walkTalkingto trustedadultBeing onland andnatureSelf-carePlayingandlisteningto musicPositiveself-talkArtSeeingthe goodin thingsStayingaway fromsocialmediaJournalingSleepNutritionconnectingwithculturewritingLaugh:)YogaPhysicalactivitySpendingTime withEldersreadingFocusheavyactivityPerformingan Act ofKindnessBreathingExercisesHelpingothersCleanyourroomGo fora walkTalkingto trustedadultBeing onland andnatureSelf-carePlayingandlisteningto musicPositiveself-talkArtSeeingthe goodin thingsStayingaway fromsocialmediaJournalingSleepNutritionconnectingwithculture

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. writing
  2. Laugh :)
  3. Yoga
  4. Physical activity
  5. Spending Time with Elders
  6. reading
  7. Focus heavy activity
  8. Performing an Act of Kindness
  9. Breathing Exercises
  10. Helping others
  11. Clean your room
  12. Go for a walk
  13. Talking to trusted adult
  14. Being on land and nature
  15. Self-care
  16. Playing and listening to music
  17. Positive self- talk
  18. Art
  19. Seeing the good in things
  20. Staying away from social media
  21. Journaling
  22. Sleep
  23. Nutrition
  24. connecting with culture