Go fora walkSleepArtHelpingothersreadingSpendingTime withEldersBreathingExercisesPositiveself-talkPlayingandlisteningto musicCleanyourroomSelf-careBeing onland andnatureLaugh:)FocusheavyactivityPerformingan Act ofKindnessconnectingwithcultureSeeingthe goodin thingsTalkingto trustedadultwritingPhysicalactivityStayingaway fromsocialmediaYogaJournalingNutritionGo fora walkSleepArtHelpingothersreadingSpendingTime withEldersBreathingExercisesPositiveself-talkPlayingandlisteningto musicCleanyourroomSelf-careBeing onland andnatureLaugh:)FocusheavyactivityPerformingan Act ofKindnessconnectingwithcultureSeeingthe goodin thingsTalkingto trustedadultwritingPhysicalactivityStayingaway fromsocialmediaYogaJournalingNutrition

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
O
6
I
7
O
8
N
9
I
10
N
11
N
12
N
13
G
14
G
15
B
16
I
17
I
18
G
19
B
20
B
21
O
22
B
23
O
24
G
  1. O-Go for a walk
  2. I-Sleep
  3. B-Art
  4. G-Helping others
  5. O-reading
  6. I-Spending Time with Elders
  7. O-Breathing Exercises
  8. N-Positive self- talk
  9. I-Playing and listening to music
  10. N-Clean your room
  11. N-Self-care
  12. N-Being on land and nature
  13. G-Laugh :)
  14. G-Focus heavy activity
  15. B-Performing an Act of Kindness
  16. I-connecting with culture
  17. I-Seeing the good in things
  18. G-Talking to trusted adult
  19. B-writing
  20. B-Physical activity
  21. O-Staying away from social media
  22. B-Yoga
  23. O-Journaling
  24. G-Nutrition