Self-careNutritionPerformingan Act ofKindnessLaugh:)SleepJournalingYogaFocusheavyactivityPlayingandlisteningto musicStayingaway fromsocialmediaSeeingthe goodin thingsGo fora walkreadingPhysicalactivityPositiveself-talkHelpingothersArtconnectingwithcultureTalkingto trustedadultSpendingTime withElderswritingBeing onland andnatureCleanyourroomBreathingExercisesSelf-careNutritionPerformingan Act ofKindnessLaugh:)SleepJournalingYogaFocusheavyactivityPlayingandlisteningto musicStayingaway fromsocialmediaSeeingthe goodin thingsGo fora walkreadingPhysicalactivityPositiveself-talkHelpingothersArtconnectingwithcultureTalkingto trustedadultSpendingTime withElderswritingBeing onland andnatureCleanyourroomBreathingExercises

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
I
6
O
7
B
8
G
9
I
10
O
11
I
12
O
13
O
14
B
15
N
16
G
17
B
18
I
19
G
20
I
21
B
22
N
23
N
24
O
  1. N-Self-care
  2. G-Nutrition
  3. B-Performing an Act of Kindness
  4. G-Laugh :)
  5. I-Sleep
  6. O-Journaling
  7. B-Yoga
  8. G-Focus heavy activity
  9. I-Playing and listening to music
  10. O-Staying away from social media
  11. I-Seeing the good in things
  12. O-Go for a walk
  13. O-reading
  14. B-Physical activity
  15. N-Positive self- talk
  16. G-Helping others
  17. B-Art
  18. I-connecting with culture
  19. G-Talking to trusted adult
  20. I-Spending Time with Elders
  21. B-writing
  22. N-Being on land and nature
  23. N-Clean your room
  24. O-Breathing Exercises