Performingan Act ofKindnessLaugh:)YogareadingPlayingandlisteningto musicSpendingTime withEldersSeeingthe goodin thingsStayingaway fromsocialmediaSleepJournalingNutritionTalkingto trustedadultPhysicalactivityCleanyourroomArtBeing onland andnatureFocusheavyactivityconnectingwithcultureHelpingothersSelf-careGo fora walkPositiveself-talkBreathingExerciseswritingPerformingan Act ofKindnessLaugh:)YogareadingPlayingandlisteningto musicSpendingTime withEldersSeeingthe goodin thingsStayingaway fromsocialmediaSleepJournalingNutritionTalkingto trustedadultPhysicalactivityCleanyourroomArtBeing onland andnatureFocusheavyactivityconnectingwithcultureHelpingothersSelf-careGo fora walkPositiveself-talkBreathingExerciseswriting

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
I
6
I
7
I
8
O
9
I
10
O
11
G
12
G
13
B
14
N
15
B
16
N
17
G
18
I
19
G
20
N
21
O
22
N
23
O
24
B
  1. B-Performing an Act of Kindness
  2. G-Laugh :)
  3. B-Yoga
  4. O-reading
  5. I-Playing and listening to music
  6. I-Spending Time with Elders
  7. I-Seeing the good in things
  8. O-Staying away from social media
  9. I-Sleep
  10. O-Journaling
  11. G-Nutrition
  12. G-Talking to trusted adult
  13. B-Physical activity
  14. N-Clean your room
  15. B-Art
  16. N-Being on land and nature
  17. G-Focus heavy activity
  18. I-connecting with culture
  19. G-Helping others
  20. N-Self-care
  21. O-Go for a walk
  22. N-Positive self- talk
  23. O-Breathing Exercises
  24. B-writing