readingArtPhysicalactivitySleepJournalingYogaBreathingExercisesSelf-careStayingaway fromsocialmediaLaugh:)SpendingTime withElderswritingNutritionHelpingothersTalkingto trustedadultGo fora walkCleanyourroomFocusheavyactivityconnectingwithculturePerformingan Act ofKindnessBeing onland andnaturePlayingandlisteningto musicPositiveself-talkSeeingthe goodin thingsreadingArtPhysicalactivitySleepJournalingYogaBreathingExercisesSelf-careStayingaway fromsocialmediaLaugh:)SpendingTime withElderswritingNutritionHelpingothersTalkingto trustedadultGo fora walkCleanyourroomFocusheavyactivityconnectingwithculturePerformingan Act ofKindnessBeing onland andnaturePlayingandlisteningto musicPositiveself-talkSeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
O
6
B
7
O
8
N
9
O
10
G
11
I
12
B
13
G
14
G
15
G
16
O
17
N
18
G
19
I
20
B
21
N
22
I
23
N
24
I
  1. O-reading
  2. B-Art
  3. B-Physical activity
  4. I-Sleep
  5. O-Journaling
  6. B-Yoga
  7. O-Breathing Exercises
  8. N-Self-care
  9. O-Staying away from social media
  10. G-Laugh :)
  11. I-Spending Time with Elders
  12. B-writing
  13. G-Nutrition
  14. G-Helping others
  15. G-Talking to trusted adult
  16. O-Go for a walk
  17. N-Clean your room
  18. G-Focus heavy activity
  19. I-connecting with culture
  20. B-Performing an Act of Kindness
  21. N-Being on land and nature
  22. I-Playing and listening to music
  23. N-Positive self- talk
  24. I-Seeing the good in things