connectingwithcultureGo fora walkSeeingthe goodin thingsSpendingTime withEldersArtreadingYogaCleanyourroomStayingaway fromsocialmediaPlayingandlisteningto musicBeing onland andnatureTalkingto trustedadultSelf-carewritingBreathingExercisesSleepFocusheavyactivityPhysicalactivityHelpingothersPositiveself-talkNutritionPerformingan Act ofKindnessLaugh:)JournalingconnectingwithcultureGo fora walkSeeingthe goodin thingsSpendingTime withEldersArtreadingYogaCleanyourroomStayingaway fromsocialmediaPlayingandlisteningto musicBeing onland andnatureTalkingto trustedadultSelf-carewritingBreathingExercisesSleepFocusheavyactivityPhysicalactivityHelpingothersPositiveself-talkNutritionPerformingan Act ofKindnessLaugh:)Journaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
B
6
O
7
B
8
N
9
O
10
I
11
N
12
G
13
N
14
B
15
O
16
I
17
G
18
B
19
G
20
N
21
G
22
B
23
G
24
O
  1. I-connecting with culture
  2. O-Go for a walk
  3. I-Seeing the good in things
  4. I-Spending Time with Elders
  5. B-Art
  6. O-reading
  7. B-Yoga
  8. N-Clean your room
  9. O-Staying away from social media
  10. I-Playing and listening to music
  11. N-Being on land and nature
  12. G-Talking to trusted adult
  13. N-Self-care
  14. B-writing
  15. O-Breathing Exercises
  16. I-Sleep
  17. G-Focus heavy activity
  18. B-Physical activity
  19. G-Helping others
  20. N-Positive self- talk
  21. G-Nutrition
  22. B-Performing an Act of Kindness
  23. G-Laugh :)
  24. O-Journaling