SleepCleanyourroomJournalingreadingSelf-careStayingaway fromsocialmediawritingBeing onland andnatureSeeingthe goodin thingsGo fora walkBreathingExercisesYogaTalkingto trustedadultSpendingTime withEldersHelpingothersFocusheavyactivityconnectingwithcultureNutritionPhysicalactivityPerformingan Act ofKindnessPlayingandlisteningto musicLaugh:)Positiveself-talkArtSleepCleanyourroomJournalingreadingSelf-careStayingaway fromsocialmediawritingBeing onland andnatureSeeingthe goodin thingsGo fora walkBreathingExercisesYogaTalkingto trustedadultSpendingTime withEldersHelpingothersFocusheavyactivityconnectingwithcultureNutritionPhysicalactivityPerformingan Act ofKindnessPlayingandlisteningto musicLaugh:)Positiveself-talkArt

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
O
7
B
8
N
9
I
10
O
11
O
12
B
13
G
14
I
15
G
16
G
17
I
18
G
19
B
20
B
21
I
22
G
23
N
24
B
  1. I-Sleep
  2. N-Clean your room
  3. O-Journaling
  4. O-reading
  5. N-Self-care
  6. O-Staying away from social media
  7. B-writing
  8. N-Being on land and nature
  9. I-Seeing the good in things
  10. O-Go for a walk
  11. O-Breathing Exercises
  12. B-Yoga
  13. G-Talking to trusted adult
  14. I-Spending Time with Elders
  15. G-Helping others
  16. G-Focus heavy activity
  17. I-connecting with culture
  18. G-Nutrition
  19. B-Physical activity
  20. B-Performing an Act of Kindness
  21. I-Playing and listening to music
  22. G-Laugh :)
  23. N-Positive self- talk
  24. B-Art