SleepJournalingYogaconnectingwithculturereadingPositiveself-talkSpendingTime withEldersGo fora walkCleanyourroomHelpingothersPerformingan Act ofKindnessSeeingthe goodin thingsFocusheavyactivityBreathingExercisesSelf-careArtTalkingto trustedadultStayingaway fromsocialmediaLaugh:)writingBeing onland andnatureNutritionPlayingandlisteningto musicPhysicalactivitySleepJournalingYogaconnectingwithculturereadingPositiveself-talkSpendingTime withEldersGo fora walkCleanyourroomHelpingothersPerformingan Act ofKindnessSeeingthe goodin thingsFocusheavyactivityBreathingExercisesSelf-careArtTalkingto trustedadultStayingaway fromsocialmediaLaugh:)writingBeing onland andnatureNutritionPlayingandlisteningto musicPhysicalactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
O
6
N
7
I
8
O
9
N
10
G
11
B
12
I
13
G
14
O
15
N
16
B
17
G
18
O
19
G
20
B
21
N
22
G
23
I
24
B
  1. I-Sleep
  2. O-Journaling
  3. B-Yoga
  4. I-connecting with culture
  5. O-reading
  6. N-Positive self- talk
  7. I-Spending Time with Elders
  8. O-Go for a walk
  9. N-Clean your room
  10. G-Helping others
  11. B-Performing an Act of Kindness
  12. I-Seeing the good in things
  13. G-Focus heavy activity
  14. O-Breathing Exercises
  15. N-Self-care
  16. B-Art
  17. G-Talking to trusted adult
  18. O-Staying away from social media
  19. G-Laugh :)
  20. B-writing
  21. N-Being on land and nature
  22. G-Nutrition
  23. I-Playing and listening to music
  24. B-Physical activity