BreathingExercisesBeing onland andnatureCleanyourroomJournalingSeeingthe goodin thingsSleepStayingaway fromsocialmediaGo fora walkwritingYogaFocusheavyactivitySelf-carePositiveself-talkPerformingan Act ofKindnessTalkingto trustedadultreadingSpendingTime withEldersHelpingothersconnectingwithcultureNutritionLaugh:)ArtPlayingandlisteningto musicPhysicalactivityBreathingExercisesBeing onland andnatureCleanyourroomJournalingSeeingthe goodin thingsSleepStayingaway fromsocialmediaGo fora walkwritingYogaFocusheavyactivitySelf-carePositiveself-talkPerformingan Act ofKindnessTalkingto trustedadultreadingSpendingTime withEldersHelpingothersconnectingwithcultureNutritionLaugh:)ArtPlayingandlisteningto musicPhysicalactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
I
6
I
7
O
8
O
9
B
10
B
11
G
12
N
13
N
14
B
15
G
16
O
17
I
18
G
19
I
20
G
21
G
22
B
23
I
24
B
  1. O-Breathing Exercises
  2. N-Being on land and nature
  3. N-Clean your room
  4. O-Journaling
  5. I-Seeing the good in things
  6. I-Sleep
  7. O-Staying away from social media
  8. O-Go for a walk
  9. B-writing
  10. B-Yoga
  11. G-Focus heavy activity
  12. N-Self-care
  13. N-Positive self- talk
  14. B-Performing an Act of Kindness
  15. G-Talking to trusted adult
  16. O-reading
  17. I-Spending Time with Elders
  18. G-Helping others
  19. I-connecting with culture
  20. G-Nutrition
  21. G-Laugh :)
  22. B-Art
  23. I-Playing and listening to music
  24. B-Physical activity