NutritionGo fora walkSleepBreathingExercisesLaugh:)Performingan Act ofKindnessPlayingandlisteningto musicBeing onland andnatureJournalingTalkingto trustedadultwritingFocusheavyactivityreadingStayingaway fromsocialmediaYogaHelpingothersPositiveself-talkconnectingwithcultureSelf-careArtCleanyourroomPhysicalactivitySpendingTime withEldersSeeingthe goodin thingsNutritionGo fora walkSleepBreathingExercisesLaugh:)Performingan Act ofKindnessPlayingandlisteningto musicBeing onland andnatureJournalingTalkingto trustedadultwritingFocusheavyactivityreadingStayingaway fromsocialmediaYogaHelpingothersPositiveself-talkconnectingwithcultureSelf-careArtCleanyourroomPhysicalactivitySpendingTime withEldersSeeingthe goodin things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
G
6
B
7
I
8
N
9
O
10
G
11
B
12
G
13
O
14
O
15
B
16
G
17
N
18
I
19
N
20
B
21
N
22
B
23
I
24
I
  1. G-Nutrition
  2. O-Go for a walk
  3. I-Sleep
  4. O-Breathing Exercises
  5. G-Laugh :)
  6. B-Performing an Act of Kindness
  7. I-Playing and listening to music
  8. N-Being on land and nature
  9. O-Journaling
  10. G-Talking to trusted adult
  11. B-writing
  12. G-Focus heavy activity
  13. O-reading
  14. O-Staying away from social media
  15. B-Yoga
  16. G-Helping others
  17. N-Positive self- talk
  18. I-connecting with culture
  19. N-Self-care
  20. B-Art
  21. N-Clean your room
  22. B-Physical activity
  23. I-Spending Time with Elders
  24. I-Seeing the good in things