FocusheavyactivityHelpingothersSeeingthe goodin thingsSelf-carereadingPlayingandlisteningto musicBreathingExerciseswritingTalkingto trustedadultYogaSleepPositiveself-talkNutritionPerformingan Act ofKindnessJournalingLaugh:)connectingwithcultureCleanyourroomGo fora walkBeing onland andnatureArtPhysicalactivityStayingaway fromsocialmediaSpendingTime withEldersFocusheavyactivityHelpingothersSeeingthe goodin thingsSelf-carereadingPlayingandlisteningto musicBreathingExerciseswritingTalkingto trustedadultYogaSleepPositiveself-talkNutritionPerformingan Act ofKindnessJournalingLaugh:)connectingwithcultureCleanyourroomGo fora walkBeing onland andnatureArtPhysicalactivityStayingaway fromsocialmediaSpendingTime withElders

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
I
7
O
8
B
9
G
10
B
11
I
12
N
13
G
14
B
15
O
16
G
17
I
18
N
19
O
20
N
21
B
22
B
23
O
24
I
  1. G-Focus heavy activity
  2. G-Helping others
  3. I-Seeing the good in things
  4. N-Self-care
  5. O-reading
  6. I-Playing and listening to music
  7. O-Breathing Exercises
  8. B-writing
  9. G-Talking to trusted adult
  10. B-Yoga
  11. I-Sleep
  12. N-Positive self- talk
  13. G-Nutrition
  14. B-Performing an Act of Kindness
  15. O-Journaling
  16. G-Laugh :)
  17. I-connecting with culture
  18. N-Clean your room
  19. O-Go for a walk
  20. N-Being on land and nature
  21. B-Art
  22. B-Physical activity
  23. O-Staying away from social media
  24. I-Spending Time with Elders