connectingwithculturePhysicalactivityNutritionPerformingan Act ofKindnessArtBeing onland andnatureStayingaway fromsocialmediaPositiveself-talkJournalingTalkingto trustedadultPlayingandlisteningto musicFocusheavyactivitySelf-careCleanyourroomSpendingTime withEldersHelpingothersYogaSeeingthe goodin thingsreadingBreathingExercisesGo fora walkSleepwritingLaugh:)connectingwithculturePhysicalactivityNutritionPerformingan Act ofKindnessArtBeing onland andnatureStayingaway fromsocialmediaPositiveself-talkJournalingTalkingto trustedadultPlayingandlisteningto musicFocusheavyactivitySelf-careCleanyourroomSpendingTime withEldersHelpingothersYogaSeeingthe goodin thingsreadingBreathingExercisesGo fora walkSleepwritingLaugh:)

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
B
6
N
7
O
8
N
9
O
10
G
11
I
12
G
13
N
14
N
15
I
16
G
17
B
18
I
19
O
20
O
21
O
22
I
23
B
24
G
  1. I-connecting with culture
  2. B-Physical activity
  3. G-Nutrition
  4. B-Performing an Act of Kindness
  5. B-Art
  6. N-Being on land and nature
  7. O-Staying away from social media
  8. N-Positive self- talk
  9. O-Journaling
  10. G-Talking to trusted adult
  11. I-Playing and listening to music
  12. G-Focus heavy activity
  13. N-Self-care
  14. N-Clean your room
  15. I-Spending Time with Elders
  16. G-Helping others
  17. B-Yoga
  18. I-Seeing the good in things
  19. O-reading
  20. O-Breathing Exercises
  21. O-Go for a walk
  22. I-Sleep
  23. B-writing
  24. G-Laugh :)