Talkingto trustedadultPhysicalactivityconnectingwithcultureSpendingTime withEldersHelpingothersFocusheavyactivityGo fora walkLaugh:)Performingan Act ofKindnessYogaPositiveself-talkStayingaway fromsocialmediaPlayingandlisteningto musicwritingJournalingNutritionSleepreadingSeeingthe goodin thingsCleanyourroomBeing onland andnatureArtBreathingExercisesSelf-careTalkingto trustedadultPhysicalactivityconnectingwithcultureSpendingTime withEldersHelpingothersFocusheavyactivityGo fora walkLaugh:)Performingan Act ofKindnessYogaPositiveself-talkStayingaway fromsocialmediaPlayingandlisteningto musicwritingJournalingNutritionSleepreadingSeeingthe goodin thingsCleanyourroomBeing onland andnatureArtBreathingExercisesSelf-care

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
G
6
G
7
O
8
G
9
B
10
B
11
N
12
O
13
I
14
B
15
O
16
G
17
I
18
O
19
I
20
N
21
N
22
B
23
O
24
N
  1. G-Talking to trusted adult
  2. B-Physical activity
  3. I-connecting with culture
  4. I-Spending Time with Elders
  5. G-Helping others
  6. G-Focus heavy activity
  7. O-Go for a walk
  8. G-Laugh :)
  9. B-Performing an Act of Kindness
  10. B-Yoga
  11. N-Positive self- talk
  12. O-Staying away from social media
  13. I-Playing and listening to music
  14. B-writing
  15. O-Journaling
  16. G-Nutrition
  17. I-Sleep
  18. O-reading
  19. I-Seeing the good in things
  20. N-Clean your room
  21. N-Being on land and nature
  22. B-Art
  23. O-Breathing Exercises
  24. N-Self-care