SpendingTime withEldersCleanyourroomreadingJournalingBeing onland andnatureYogaBreathingExercisesPerformingan Act ofKindnessSeeingthe goodin thingsTalkingto trustedadultPhysicalactivityNutritionconnectingwithcultureSelf-carewritingStayingaway fromsocialmediaSleepHelpingothersPositiveself-talkGo fora walkArtFocusheavyactivityPlayingandlisteningto musicLaugh:)SpendingTime withEldersCleanyourroomreadingJournalingBeing onland andnatureYogaBreathingExercisesPerformingan Act ofKindnessSeeingthe goodin thingsTalkingto trustedadultPhysicalactivityNutritionconnectingwithcultureSelf-carewritingStayingaway fromsocialmediaSleepHelpingothersPositiveself-talkGo fora walkArtFocusheavyactivityPlayingandlisteningto musicLaugh:)

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
B
7
O
8
B
9
I
10
G
11
B
12
G
13
I
14
N
15
B
16
O
17
I
18
G
19
N
20
O
21
B
22
G
23
I
24
G
  1. I-Spending Time with Elders
  2. N-Clean your room
  3. O-reading
  4. O-Journaling
  5. N-Being on land and nature
  6. B-Yoga
  7. O-Breathing Exercises
  8. B-Performing an Act of Kindness
  9. I-Seeing the good in things
  10. G-Talking to trusted adult
  11. B-Physical activity
  12. G-Nutrition
  13. I-connecting with culture
  14. N-Self-care
  15. B-writing
  16. O-Staying away from social media
  17. I-Sleep
  18. G-Helping others
  19. N-Positive self- talk
  20. O-Go for a walk
  21. B-Art
  22. G-Focus heavy activity
  23. I-Playing and listening to music
  24. G-Laugh :)