PhysicalactivitywritingHelpingothersYogaSleepStayingaway fromsocialmediaPlayingandlisteningto musicSpendingTime withEldersTalkingto trustedadultJournalingNutritionFocusheavyactivityBreathingExercisesLaugh:)readingSeeingthe goodin thingsPerformingan Act ofKindnessPositiveself-talkSelf-careGo fora walkconnectingwithcultureBeing onland andnatureCleanyourroomArtPhysicalactivitywritingHelpingothersYogaSleepStayingaway fromsocialmediaPlayingandlisteningto musicSpendingTime withEldersTalkingto trustedadultJournalingNutritionFocusheavyactivityBreathingExercisesLaugh:)readingSeeingthe goodin thingsPerformingan Act ofKindnessPositiveself-talkSelf-careGo fora walkconnectingwithcultureBeing onland andnatureCleanyourroomArt

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
I
6
O
7
I
8
I
9
G
10
O
11
G
12
G
13
O
14
G
15
O
16
I
17
B
18
N
19
N
20
O
21
I
22
N
23
N
24
B
  1. B-Physical activity
  2. B-writing
  3. G-Helping others
  4. B-Yoga
  5. I-Sleep
  6. O-Staying away from social media
  7. I-Playing and listening to music
  8. I-Spending Time with Elders
  9. G-Talking to trusted adult
  10. O-Journaling
  11. G-Nutrition
  12. G-Focus heavy activity
  13. O-Breathing Exercises
  14. G-Laugh :)
  15. O-reading
  16. I-Seeing the good in things
  17. B-Performing an Act of Kindness
  18. N-Positive self- talk
  19. N-Self-care
  20. O-Go for a walk
  21. I-connecting with culture
  22. N-Being on land and nature
  23. N-Clean your room
  24. B-Art