Stayingaway fromsocialmediaBreathingExercisesFocusheavyactivityYogaHelpingothersSelf-careLaugh:)Being onland andnatureTalkingto trustedadultconnectingwithcultureGo fora walkJournalingPositiveself-talkSeeingthe goodin thingsPhysicalactivityCleanyourroomPerformingan Act ofKindnessArtNutritionwritingreadingSpendingTime withEldersPlayingandlisteningto musicSleepStayingaway fromsocialmediaBreathingExercisesFocusheavyactivityYogaHelpingothersSelf-careLaugh:)Being onland andnatureTalkingto trustedadultconnectingwithcultureGo fora walkJournalingPositiveself-talkSeeingthe goodin thingsPhysicalactivityCleanyourroomPerformingan Act ofKindnessArtNutritionwritingreadingSpendingTime withEldersPlayingandlisteningto musicSleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
N
7
G
8
N
9
G
10
I
11
O
12
O
13
N
14
I
15
B
16
N
17
B
18
B
19
G
20
B
21
O
22
I
23
I
24
I
  1. O-Staying away from social media
  2. O-Breathing Exercises
  3. G-Focus heavy activity
  4. B-Yoga
  5. G-Helping others
  6. N-Self-care
  7. G-Laugh :)
  8. N-Being on land and nature
  9. G-Talking to trusted adult
  10. I-connecting with culture
  11. O-Go for a walk
  12. O-Journaling
  13. N-Positive self- talk
  14. I-Seeing the good in things
  15. B-Physical activity
  16. N-Clean your room
  17. B-Performing an Act of Kindness
  18. B-Art
  19. G-Nutrition
  20. B-writing
  21. O-reading
  22. I-Spending Time with Elders
  23. I-Playing and listening to music
  24. I-Sleep