Sleep Clean your room Journaling reading Self- care Staying away from social media writing Being on land and nature Seeing the good in things Go for a walk Breathing Exercises Yoga Talking to trusted adult Spending Time with Elders Helping others Focus heavy activity connecting with culture Nutrition Physical activity Performing an Act of Kindness Playing and listening to music Laugh :) Positive self- talk Art Sleep Clean your room Journaling reading Self- care Staying away from social media writing Being on land and nature Seeing the good in things Go for a walk Breathing Exercises Yoga Talking to trusted adult Spending Time with Elders Helping others Focus heavy activity connecting with culture Nutrition Physical activity Performing an Act of Kindness Playing and listening to music Laugh :) Positive self- talk Art
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Sleep
N-Clean your room
O-Journaling
O-reading
N-Self-care
O-Staying away from social media
B-writing
N-Being on land and nature
I-Seeing the good in things
O-Go for a walk
O-Breathing Exercises
B-Yoga
G-Talking to trusted adult
I-Spending Time with Elders
G-Helping others
G-Focus heavy activity
I-connecting with culture
G-Nutrition
B-Physical activity
B-Performing an Act of Kindness
I-Playing and listening to music
G-Laugh
:)
N-Positive self-
talk
B-Art