JournalingFocusheavyactivityPlayingandlisteningto musicPhysicalactivityLaugh:)WritingHelpingothersSpendingTime withEldersGo fora walkBreathingExercisesSeeingthe goodin thingsArtconnectingwithculturereadingSelf-carePerformingan Act ofKindnessStayingaway fromsocialmediaPositiveself-talkSleepNutritionCleanyourroomTalkingto trustedadultBeing onland andnatureYogaJournalingFocusheavyactivityPlayingandlisteningto musicPhysicalactivityLaugh:)WritingHelpingothersSpendingTime withEldersGo fora walkBreathingExercisesSeeingthe goodin thingsArtconnectingwithculturereadingSelf-carePerformingan Act ofKindnessStayingaway fromsocialmediaPositiveself-talkSleepNutritionCleanyourroomTalkingto trustedadultBeing onland andnatureYoga

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
G
6
B
7
G
8
I
9
O
10
O
11
I
12
B
13
I
14
O
15
N
16
B
17
O
18
N
19
I
20
G
21
N
22
G
23
N
24
B
  1. O-Journaling
  2. G-Focus heavy activity
  3. I-Playing and listening to music
  4. B-Physical activity
  5. G-Laugh :)
  6. B-Writing
  7. G-Helping others
  8. I-Spending Time with Elders
  9. O-Go for a walk
  10. O-Breathing Exercises
  11. I-Seeing the good in things
  12. B-Art
  13. I-connecting with culture
  14. O-reading
  15. N-Self-care
  16. B-Performing an Act of Kindness
  17. O-Staying away from social media
  18. N-Positive self- talk
  19. I-Sleep
  20. G-Nutrition
  21. N-Clean your room
  22. G-Talking to trusted adult
  23. N-Being on land and nature
  24. B-Yoga