FocusheavyactivitySleepPositiveself-talkPlayingandlisteningto musicWritingPerformingan Act ofKindnessBeing onland andnatureHelpingothersLaugh:)ArtSpendingTime withEldersGo fora walkSelf-carePhysicalactivityreadingNutritionStayingaway fromsocialmediaBreathingExercisesCleanyourroomconnectingwithcultureYogaSeeingthe goodin thingsJournalingTalkingto trustedadultFocusheavyactivitySleepPositiveself-talkPlayingandlisteningto musicWritingPerformingan Act ofKindnessBeing onland andnatureHelpingothersLaugh:)ArtSpendingTime withEldersGo fora walkSelf-carePhysicalactivityreadingNutritionStayingaway fromsocialmediaBreathingExercisesCleanyourroomconnectingwithcultureYogaSeeingthe goodin thingsJournalingTalkingto trustedadult

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
B
6
B
7
N
8
G
9
G
10
B
11
I
12
O
13
N
14
B
15
O
16
G
17
O
18
O
19
N
20
I
21
B
22
I
23
O
24
G
  1. G-Focus heavy activity
  2. I-Sleep
  3. N-Positive self- talk
  4. I-Playing and listening to music
  5. B-Writing
  6. B-Performing an Act of Kindness
  7. N-Being on land and nature
  8. G-Helping others
  9. G-Laugh :)
  10. B-Art
  11. I-Spending Time with Elders
  12. O-Go for a walk
  13. N-Self-care
  14. B-Physical activity
  15. O-reading
  16. G-Nutrition
  17. O-Staying away from social media
  18. O-Breathing Exercises
  19. N-Clean your room
  20. I-connecting with culture
  21. B-Yoga
  22. I-Seeing the good in things
  23. O-Journaling
  24. G-Talking to trusted adult