PhysicalactivityStayingaway fromsocialmediaSeeingthe goodin thingsPositiveself-talkSelf-careJournalingArtYogaBreathingExercisesreadingPlayingandlisteningto musicTalkingto trustedadultBeing onland andnaturePerformingan Act ofKindnessGo fora walkHelpingothersLaugh:)SpendingTime withEldersWritingNutritionCleanyourroomconnectingwithcultureSleepFocusheavyactivityPhysicalactivityStayingaway fromsocialmediaSeeingthe goodin thingsPositiveself-talkSelf-careJournalingArtYogaBreathingExercisesreadingPlayingandlisteningto musicTalkingto trustedadultBeing onland andnaturePerformingan Act ofKindnessGo fora walkHelpingothersLaugh:)SpendingTime withEldersWritingNutritionCleanyourroomconnectingwithcultureSleepFocusheavyactivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
N
5
N
6
O
7
B
8
B
9
O
10
O
11
I
12
G
13
N
14
B
15
O
16
G
17
G
18
I
19
B
20
G
21
N
22
I
23
I
24
G
  1. B-Physical activity
  2. O-Staying away from social media
  3. I-Seeing the good in things
  4. N-Positive self- talk
  5. N-Self-care
  6. O-Journaling
  7. B-Art
  8. B-Yoga
  9. O-Breathing Exercises
  10. O-reading
  11. I-Playing and listening to music
  12. G-Talking to trusted adult
  13. N-Being on land and nature
  14. B-Performing an Act of Kindness
  15. O-Go for a walk
  16. G-Helping others
  17. G-Laugh :)
  18. I-Spending Time with Elders
  19. B-Writing
  20. G-Nutrition
  21. N-Clean your room
  22. I-connecting with culture
  23. I-Sleep
  24. G-Focus heavy activity