Positiveself-talkSleepYogaFocusheavyactivityWritingHelpingothersSpendingTime withEldersJournalingBreathingExercisesPlayingandlisteningto musicGo fora walkreadingNutritionPerformingan Act ofKindnessCleanyourroomLaugh:)Self-carePhysicalactivitySeeingthe goodin thingsArtconnectingwithcultureTalkingto trustedadultBeing onland andnatureStayingaway fromsocialmediaPositiveself-talkSleepYogaFocusheavyactivityWritingHelpingothersSpendingTime withEldersJournalingBreathingExercisesPlayingandlisteningto musicGo fora walkreadingNutritionPerformingan Act ofKindnessCleanyourroomLaugh:)Self-carePhysicalactivitySeeingthe goodin thingsArtconnectingwithcultureTalkingto trustedadultBeing onland andnatureStayingaway fromsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
B
6
G
7
I
8
O
9
O
10
I
11
O
12
O
13
G
14
B
15
N
16
G
17
N
18
B
19
I
20
B
21
I
22
G
23
N
24
O
  1. N-Positive self- talk
  2. I-Sleep
  3. B-Yoga
  4. G-Focus heavy activity
  5. B-Writing
  6. G-Helping others
  7. I-Spending Time with Elders
  8. O-Journaling
  9. O-Breathing Exercises
  10. I-Playing and listening to music
  11. O-Go for a walk
  12. O-reading
  13. G-Nutrition
  14. B-Performing an Act of Kindness
  15. N-Clean your room
  16. G-Laugh :)
  17. N-Self-care
  18. B-Physical activity
  19. I-Seeing the good in things
  20. B-Art
  21. I-connecting with culture
  22. G-Talking to trusted adult
  23. N-Being on land and nature
  24. O-Staying away from social media