ArtPlayingandlisteningto musicSpendingTime withEldersSelf-careWritingPhysicalactivityJournalingPerformingan Act ofKindnessNutritionLaugh:)connectingwithculturePositiveself-talkGo fora walkFocusheavyactivityHelpingothersBreathingExercisesBeing onland andnatureSeeingthe goodin thingsYogaCleanyourroomreadingTalkingto trustedadultStayingaway fromsocialmediaSleepArtPlayingandlisteningto musicSpendingTime withEldersSelf-careWritingPhysicalactivityJournalingPerformingan Act ofKindnessNutritionLaugh:)connectingwithculturePositiveself-talkGo fora walkFocusheavyactivityHelpingothersBreathingExercisesBeing onland andnatureSeeingthe goodin thingsYogaCleanyourroomreadingTalkingto trustedadultStayingaway fromsocialmediaSleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
B
6
B
7
O
8
B
9
G
10
G
11
I
12
N
13
O
14
G
15
G
16
O
17
N
18
I
19
B
20
N
21
O
22
G
23
O
24
I
  1. B-Art
  2. I-Playing and listening to music
  3. I-Spending Time with Elders
  4. N-Self-care
  5. B-Writing
  6. B-Physical activity
  7. O-Journaling
  8. B-Performing an Act of Kindness
  9. G-Nutrition
  10. G-Laugh :)
  11. I-connecting with culture
  12. N-Positive self- talk
  13. O-Go for a walk
  14. G-Focus heavy activity
  15. G-Helping others
  16. O-Breathing Exercises
  17. N-Being on land and nature
  18. I-Seeing the good in things
  19. B-Yoga
  20. N-Clean your room
  21. O-reading
  22. G-Talking to trusted adult
  23. O-Staying away from social media
  24. I-Sleep