Go fora walkYogaBeing onland andnatureArtNutritionLaugh:)PhysicalactivityWritingJournalingCleanyourroomSeeingthe goodin thingsPositiveself-talkPlayingandlisteningto musicSpendingTime withEldersFocusheavyactivityconnectingwithcultureTalkingto trustedadultreadingBreathingExercisesHelpingothersStayingaway fromsocialmediaPerformingan Act ofKindnessSleepSelf-careGo fora walkYogaBeing onland andnatureArtNutritionLaugh:)PhysicalactivityWritingJournalingCleanyourroomSeeingthe goodin thingsPositiveself-talkPlayingandlisteningto musicSpendingTime withEldersFocusheavyactivityconnectingwithcultureTalkingto trustedadultreadingBreathingExercisesHelpingothersStayingaway fromsocialmediaPerformingan Act ofKindnessSleepSelf-care

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
G
6
G
7
B
8
B
9
O
10
N
11
I
12
N
13
I
14
I
15
G
16
I
17
G
18
O
19
O
20
G
21
O
22
B
23
I
24
N
  1. O-Go for a walk
  2. B-Yoga
  3. N-Being on land and nature
  4. B-Art
  5. G-Nutrition
  6. G-Laugh :)
  7. B-Physical activity
  8. B-Writing
  9. O-Journaling
  10. N-Clean your room
  11. I-Seeing the good in things
  12. N-Positive self- talk
  13. I-Playing and listening to music
  14. I-Spending Time with Elders
  15. G-Focus heavy activity
  16. I-connecting with culture
  17. G-Talking to trusted adult
  18. O-reading
  19. O-Breathing Exercises
  20. G-Helping others
  21. O-Staying away from social media
  22. B-Performing an Act of Kindness
  23. I-Sleep
  24. N-Self-care