15secondMeditate20JumpingJacks10Lunges25secondPlank10BicepCurls30SecondStretch10 BenchPressReps2 PullUpsHighFive 6PeopleTouch4 Walls7 PushUps10 SitUps10Squats3BroadJumps15Crunches5Burpees1 minuteon SpinBike1 minute onRowMachine/Skierg1 Minuteon anyMachine5RocketJumps5Supermans1MinuteStretchTellSomeonethey areAwesome10TricepPress15secondMeditate20JumpingJacks10Lunges25secondPlank10BicepCurls30SecondStretch10 BenchPressReps2 PullUpsHighFive 6PeopleTouch4 Walls7 PushUps10 SitUps10Squats3BroadJumps15Crunches5Burpees1 minuteon SpinBike1 minute onRowMachine/Skierg1 Minuteon anyMachine5RocketJumps5Supermans1MinuteStretchTellSomeonethey areAwesome10TricepPress

Fitness Center Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second Meditate
  2. 20 Jumping Jacks
  3. 10 Lunges
  4. 25 second Plank
  5. 10 Bicep Curls
  6. 30 Second Stretch
  7. 10 Bench Press Reps
  8. 2 Pull Ups
  9. High Five 6 People
  10. Touch 4 Walls
  11. 7 Push Ups
  12. 10 Sit Ups
  13. 10 Squats
  14. 3 Broad Jumps
  15. 15 Crunches
  16. 5 Burpees
  17. 1 minute on Spin Bike
  18. 1 minute on Row Machine/Ski erg
  19. 1 Minute on any Machine
  20. 5 Rocket Jumps
  21. 5 Supermans
  22. 1 Minute Stretch
  23. Tell Someone they are Awesome
  24. 10 Tricep Press