30SecondStretch1 minuteon SpinBike3BroadJumps7 PushUps20JumpingJacks25secondPlankHighFive 6People1 Minuteon anyMachine15Crunches5Burpees10TricepPress1 minute onRowMachine/Skierg10Lunges10Squats5Supermans1MinuteStretchTouch4 Walls10 BenchPressRepsTellSomeonethey areAwesome2 PullUps10BicepCurls10 SitUps15secondMeditate5RocketJumps30SecondStretch1 minuteon SpinBike3BroadJumps7 PushUps20JumpingJacks25secondPlankHighFive 6People1 Minuteon anyMachine15Crunches5Burpees10TricepPress1 minute onRowMachine/Skierg10Lunges10Squats5Supermans1MinuteStretchTouch4 Walls10 BenchPressRepsTellSomeonethey areAwesome2 PullUps10BicepCurls10 SitUps15secondMeditate5RocketJumps

Fitness Center Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Stretch
  2. 1 minute on Spin Bike
  3. 3 Broad Jumps
  4. 7 Push Ups
  5. 20 Jumping Jacks
  6. 25 second Plank
  7. High Five 6 People
  8. 1 Minute on any Machine
  9. 15 Crunches
  10. 5 Burpees
  11. 10 Tricep Press
  12. 1 minute on Row Machine/Ski erg
  13. 10 Lunges
  14. 10 Squats
  15. 5 Supermans
  16. 1 Minute Stretch
  17. Touch 4 Walls
  18. 10 Bench Press Reps
  19. Tell Someone they are Awesome
  20. 2 Pull Ups
  21. 10 Bicep Curls
  22. 10 Sit Ups
  23. 15 second Meditate
  24. 5 Rocket Jumps