1 minute on Spin Bike 1 Minute Stretch 10 Sit Ups 5 Supermans 25 second Plank 7 Push Ups 5 Burpees 15 second Meditate Touch 4 Walls 3 Broad Jumps High Five 6 People 1 minute on Row Machine/Ski erg 15 Crunches 10 Tricep Press 10 Bicep Curls 5 Rocket Jumps 2 Pull Ups Tell Someone they are Awesome 10 Bench Press Reps 20 Jumping Jacks 1 Minute on any Machine 10 Squats 30 Second Stretch 10 Lunges 1 minute on Spin Bike 1 Minute Stretch 10 Sit Ups 5 Supermans 25 second Plank 7 Push Ups 5 Burpees 15 second Meditate Touch 4 Walls 3 Broad Jumps High Five 6 People 1 minute on Row Machine/Ski erg 15 Crunches 10 Tricep Press 10 Bicep Curls 5 Rocket Jumps 2 Pull Ups Tell Someone they are Awesome 10 Bench Press Reps 20 Jumping Jacks 1 Minute on any Machine 10 Squats 30 Second Stretch 10 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute on Spin Bike
1 Minute Stretch
10 Sit Ups
5 Supermans
25 second Plank
7 Push Ups
5 Burpees
15 second Meditate
Touch 4 Walls
3 Broad Jumps
High Five 6 People
1 minute on Row Machine/Ski erg
15 Crunches
10 Tricep Press
10 Bicep Curls
5 Rocket Jumps
2 Pull Ups
Tell Someone they are Awesome
10 Bench Press Reps
20 Jumping Jacks
1 Minute on any Machine
10 Squats
30 Second Stretch
10 Lunges