10 Tricep Press Tell Someone they are Awesome 10 Bench Press Reps 15 Crunches High Five 6 People 10 Sit Ups 15 second Meditate 7 Push Ups 30 Second Stretch 10 Lunges 5 Burpees 25 second Plank 5 Rocket Jumps 1 minute on Row Machine/Ski erg 1 Minute on any Machine 1 minute on Spin Bike 5 Supermans 1 Minute Stretch 2 Pull Ups 20 Jumping Jacks 10 Squats 3 Broad Jumps Touch 4 Walls 10 Bicep Curls 10 Tricep Press Tell Someone they are Awesome 10 Bench Press Reps 15 Crunches High Five 6 People 10 Sit Ups 15 second Meditate 7 Push Ups 30 Second Stretch 10 Lunges 5 Burpees 25 second Plank 5 Rocket Jumps 1 minute on Row Machine/Ski erg 1 Minute on any Machine 1 minute on Spin Bike 5 Supermans 1 Minute Stretch 2 Pull Ups 20 Jumping Jacks 10 Squats 3 Broad Jumps Touch 4 Walls 10 Bicep Curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Tricep Press
Tell Someone they are Awesome
10 Bench Press Reps
15 Crunches
High Five 6 People
10 Sit Ups
15 second Meditate
7 Push Ups
30 Second Stretch
10 Lunges
5 Burpees
25 second Plank
5 Rocket Jumps
1 minute on Row Machine/Ski erg
1 Minute on any Machine
1 minute on Spin Bike
5 Supermans
1 Minute Stretch
2 Pull Ups
20 Jumping Jacks
10 Squats
3 Broad Jumps
Touch 4 Walls
10 Bicep Curls