Size uptheLoadKeep theLoadCloseForcefulExertionsTeamwork!!RepetitionTwistingAsk forHelpProperLiftingTechniquesBendingAwkwardPositionsPowerZoneImportanceof GoodPosturePushandSlideCenteryourselfover theLoadFourContinuousCurvesSuckandTuckLift withyourLegsDangerZoneGoodPhysicalConditioningUseMechanicalAidsStretchingBendat theKneesShouldersDown andBackReachingSize uptheLoadKeep theLoadCloseForcefulExertionsTeamwork!!RepetitionTwistingAsk forHelpProperLiftingTechniquesBendingAwkwardPositionsPowerZoneImportanceof GoodPosturePushandSlideCenteryourselfover theLoadFourContinuousCurvesSuckandTuckLift withyourLegsDangerZoneGoodPhysicalConditioningUseMechanicalAidsStretchingBendat theKneesShouldersDown andBackReaching

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Size up the Load
  2. Keep the Load Close
  3. Forceful Exertions
  4. Teamwork!!
  5. Repetition
  6. Twisting
  7. Ask for Help
  8. Proper Lifting Techniques
  9. Bending
  10. Awkward Positions
  11. Power Zone
  12. Importance of Good Posture
  13. Push and Slide
  14. Center yourself over the Load
  15. Four Continuous Curves
  16. Suck and Tuck
  17. Lift with your Legs
  18. Danger Zone
  19. Good Physical Conditioning
  20. Use Mechanical Aids
  21. Stretching
  22. Bend at the Knees
  23. Shoulders Down and Back
  24. Reaching