Size uptheLoadTeamwork!!Keep theLoadCloseFourContinuousCurvesUseMechanicalAidsReachingGoodPhysicalConditioningDangerZoneTwistingImportanceof GoodPostureCenteryourselfover theLoadLift withyourLegsAsk forHelpSuckandTuckAwkwardPositionsPushandSlideStretchingRepetitionPowerZoneBendingShouldersDown andBackBendat theKneesForcefulExertionsProperLiftingTechniquesSize uptheLoadTeamwork!!Keep theLoadCloseFourContinuousCurvesUseMechanicalAidsReachingGoodPhysicalConditioningDangerZoneTwistingImportanceof GoodPostureCenteryourselfover theLoadLift withyourLegsAsk forHelpSuckandTuckAwkwardPositionsPushandSlideStretchingRepetitionPowerZoneBendingShouldersDown andBackBendat theKneesForcefulExertionsProperLiftingTechniques

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Size up the Load
  2. Teamwork!!
  3. Keep the Load Close
  4. Four Continuous Curves
  5. Use Mechanical Aids
  6. Reaching
  7. Good Physical Conditioning
  8. Danger Zone
  9. Twisting
  10. Importance of Good Posture
  11. Center yourself over the Load
  12. Lift with your Legs
  13. Ask for Help
  14. Suck and Tuck
  15. Awkward Positions
  16. Push and Slide
  17. Stretching
  18. Repetition
  19. Power Zone
  20. Bending
  21. Shoulders Down and Back
  22. Bend at the Knees
  23. Forceful Exertions
  24. Proper Lifting Techniques