Lift withyourLegsTwistingTeamwork!!ProperLiftingTechniquesFourContinuousCurvesBendat theKneesPushandSlideDangerZoneStretchingKeep theLoadCloseForcefulExertionsShouldersDown andBackCenteryourselfover theLoadAwkwardPositionsImportanceof GoodPostureSize uptheLoadSuckandTuckRepetitionBendingUseMechanicalAidsGoodPhysicalConditioningAsk forHelpPowerZoneReachingLift withyourLegsTwistingTeamwork!!ProperLiftingTechniquesFourContinuousCurvesBendat theKneesPushandSlideDangerZoneStretchingKeep theLoadCloseForcefulExertionsShouldersDown andBackCenteryourselfover theLoadAwkwardPositionsImportanceof GoodPostureSize uptheLoadSuckandTuckRepetitionBendingUseMechanicalAidsGoodPhysicalConditioningAsk forHelpPowerZoneReaching

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift with your Legs
  2. Twisting
  3. Teamwork!!
  4. Proper Lifting Techniques
  5. Four Continuous Curves
  6. Bend at the Knees
  7. Push and Slide
  8. Danger Zone
  9. Stretching
  10. Keep the Load Close
  11. Forceful Exertions
  12. Shoulders Down and Back
  13. Center yourself over the Load
  14. Awkward Positions
  15. Importance of Good Posture
  16. Size up the Load
  17. Suck and Tuck
  18. Repetition
  19. Bending
  20. Use Mechanical Aids
  21. Good Physical Conditioning
  22. Ask for Help
  23. Power Zone
  24. Reaching