DangerZoneLift withyourLegsFourContinuousCurvesBendat theKneesUseMechanicalAidsCenteryourselfover theLoadPushandSlideTeamwork!!TwistingReachingBendingAwkwardPositionsGoodPhysicalConditioningStretchingShouldersDown andBackAsk forHelpSuckandTuckRepetitionImportanceof GoodPostureProperLiftingTechniquesForcefulExertionsSize uptheLoadPowerZoneKeep theLoadCloseDangerZoneLift withyourLegsFourContinuousCurvesBendat theKneesUseMechanicalAidsCenteryourselfover theLoadPushandSlideTeamwork!!TwistingReachingBendingAwkwardPositionsGoodPhysicalConditioningStretchingShouldersDown andBackAsk forHelpSuckandTuckRepetitionImportanceof GoodPostureProperLiftingTechniquesForcefulExertionsSize uptheLoadPowerZoneKeep theLoadClose

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danger Zone
  2. Lift with your Legs
  3. Four Continuous Curves
  4. Bend at the Knees
  5. Use Mechanical Aids
  6. Center yourself over the Load
  7. Push and Slide
  8. Teamwork!!
  9. Twisting
  10. Reaching
  11. Bending
  12. Awkward Positions
  13. Good Physical Conditioning
  14. Stretching
  15. Shoulders Down and Back
  16. Ask for Help
  17. Suck and Tuck
  18. Repetition
  19. Importance of Good Posture
  20. Proper Lifting Techniques
  21. Forceful Exertions
  22. Size up the Load
  23. Power Zone
  24. Keep the Load Close