Size uptheLoadAwkwardPositionsImportanceof GoodPosturePowerZoneFourContinuousCurvesCenteryourselfover theLoadProperLiftingTechniquesPushandSlideShouldersDown andBackTwistingStretchingBendingBendat theKneesLift withyourLegsKeep theLoadCloseTeamwork!!RepetitionAsk forHelpForcefulExertionsUseMechanicalAidsReachingSuckandTuckDangerZoneGoodPhysicalConditioningSize uptheLoadAwkwardPositionsImportanceof GoodPosturePowerZoneFourContinuousCurvesCenteryourselfover theLoadProperLiftingTechniquesPushandSlideShouldersDown andBackTwistingStretchingBendingBendat theKneesLift withyourLegsKeep theLoadCloseTeamwork!!RepetitionAsk forHelpForcefulExertionsUseMechanicalAidsReachingSuckandTuckDangerZoneGoodPhysicalConditioning

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Size up the Load
  2. Awkward Positions
  3. Importance of Good Posture
  4. Power Zone
  5. Four Continuous Curves
  6. Center yourself over the Load
  7. Proper Lifting Techniques
  8. Push and Slide
  9. Shoulders Down and Back
  10. Twisting
  11. Stretching
  12. Bending
  13. Bend at the Knees
  14. Lift with your Legs
  15. Keep the Load Close
  16. Teamwork!!
  17. Repetition
  18. Ask for Help
  19. Forceful Exertions
  20. Use Mechanical Aids
  21. Reaching
  22. Suck and Tuck
  23. Danger Zone
  24. Good Physical Conditioning