SuckandTuckDangerZoneBendat theKneesBendingCenteryourselfover theLoadReachingImportanceof GoodPostureRepetitionKeep theLoadCloseAsk forHelpAwkwardPositionsSize uptheLoadShouldersDown andBackTwistingProperLiftingTechniquesFourContinuousCurvesPowerZoneStretchingTeamwork!!PushandSlideLift withyourLegsForcefulExertionsGoodPhysicalConditioningUseMechanicalAidsSuckandTuckDangerZoneBendat theKneesBendingCenteryourselfover theLoadReachingImportanceof GoodPostureRepetitionKeep theLoadCloseAsk forHelpAwkwardPositionsSize uptheLoadShouldersDown andBackTwistingProperLiftingTechniquesFourContinuousCurvesPowerZoneStretchingTeamwork!!PushandSlideLift withyourLegsForcefulExertionsGoodPhysicalConditioningUseMechanicalAids

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suck and Tuck
  2. Danger Zone
  3. Bend at the Knees
  4. Bending
  5. Center yourself over the Load
  6. Reaching
  7. Importance of Good Posture
  8. Repetition
  9. Keep the Load Close
  10. Ask for Help
  11. Awkward Positions
  12. Size up the Load
  13. Shoulders Down and Back
  14. Twisting
  15. Proper Lifting Techniques
  16. Four Continuous Curves
  17. Power Zone
  18. Stretching
  19. Teamwork!!
  20. Push and Slide
  21. Lift with your Legs
  22. Forceful Exertions
  23. Good Physical Conditioning
  24. Use Mechanical Aids