SuckandTuckShouldersDown andBackLift withyourLegsFourContinuousCurvesAwkwardPositionsRepetitionForcefulExertionsKeep theLoadCloseTwistingUseMechanicalAidsStretchingImportanceof GoodPostureSize uptheLoadReachingPushandSlideGoodPhysicalConditioningBendingPowerZoneProperLiftingTechniquesAsk forHelpTeamwork!!Centeryourselfover theLoadDangerZoneBendat theKneesSuckandTuckShouldersDown andBackLift withyourLegsFourContinuousCurvesAwkwardPositionsRepetitionForcefulExertionsKeep theLoadCloseTwistingUseMechanicalAidsStretchingImportanceof GoodPostureSize uptheLoadReachingPushandSlideGoodPhysicalConditioningBendingPowerZoneProperLiftingTechniquesAsk forHelpTeamwork!!Centeryourselfover theLoadDangerZoneBendat theKnees

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suck and Tuck
  2. Shoulders Down and Back
  3. Lift with your Legs
  4. Four Continuous Curves
  5. Awkward Positions
  6. Repetition
  7. Forceful Exertions
  8. Keep the Load Close
  9. Twisting
  10. Use Mechanical Aids
  11. Stretching
  12. Importance of Good Posture
  13. Size up the Load
  14. Reaching
  15. Push and Slide
  16. Good Physical Conditioning
  17. Bending
  18. Power Zone
  19. Proper Lifting Techniques
  20. Ask for Help
  21. Teamwork!!
  22. Center yourself over the Load
  23. Danger Zone
  24. Bend at the Knees