PowerZoneCenteryourselfover theLoadBendingUseMechanicalAidsTeamwork!!TwistingSuckandTuckForcefulExertionsFourContinuousCurvesSize uptheLoadAsk forHelpBendat theKneesShouldersDown andBackImportanceof GoodPostureGoodPhysicalConditioningRepetitionReachingDangerZoneProperLiftingTechniquesLift withyourLegsKeep theLoadClosePushandSlideAwkwardPositionsStretchingPowerZoneCenteryourselfover theLoadBendingUseMechanicalAidsTeamwork!!TwistingSuckandTuckForcefulExertionsFourContinuousCurvesSize uptheLoadAsk forHelpBendat theKneesShouldersDown andBackImportanceof GoodPostureGoodPhysicalConditioningRepetitionReachingDangerZoneProperLiftingTechniquesLift withyourLegsKeep theLoadClosePushandSlideAwkwardPositionsStretching

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Power Zone
  2. Center yourself over the Load
  3. Bending
  4. Use Mechanical Aids
  5. Teamwork!!
  6. Twisting
  7. Suck and Tuck
  8. Forceful Exertions
  9. Four Continuous Curves
  10. Size up the Load
  11. Ask for Help
  12. Bend at the Knees
  13. Shoulders Down and Back
  14. Importance of Good Posture
  15. Good Physical Conditioning
  16. Repetition
  17. Reaching
  18. Danger Zone
  19. Proper Lifting Techniques
  20. Lift with your Legs
  21. Keep the Load Close
  22. Push and Slide
  23. Awkward Positions
  24. Stretching