Size uptheLoadTwistingAsk forHelpUseMechanicalAidsBendingRepetitionSuckandTuckPowerZoneReachingFourContinuousCurvesGoodPhysicalConditioningDangerZoneForcefulExertionsShouldersDown andBackCenteryourselfover theLoadPushandSlideProperLiftingTechniquesBendat theKneesLift withyourLegsTeamwork!!StretchingKeep theLoadCloseAwkwardPositionsImportanceof GoodPostureSize uptheLoadTwistingAsk forHelpUseMechanicalAidsBendingRepetitionSuckandTuckPowerZoneReachingFourContinuousCurvesGoodPhysicalConditioningDangerZoneForcefulExertionsShouldersDown andBackCenteryourselfover theLoadPushandSlideProperLiftingTechniquesBendat theKneesLift withyourLegsTeamwork!!StretchingKeep theLoadCloseAwkwardPositionsImportanceof GoodPosture

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Size up the Load
  2. Twisting
  3. Ask for Help
  4. Use Mechanical Aids
  5. Bending
  6. Repetition
  7. Suck and Tuck
  8. Power Zone
  9. Reaching
  10. Four Continuous Curves
  11. Good Physical Conditioning
  12. Danger Zone
  13. Forceful Exertions
  14. Shoulders Down and Back
  15. Center yourself over the Load
  16. Push and Slide
  17. Proper Lifting Techniques
  18. Bend at the Knees
  19. Lift with your Legs
  20. Teamwork!!
  21. Stretching
  22. Keep the Load Close
  23. Awkward Positions
  24. Importance of Good Posture