ShouldersDown andBackAsk forHelpImportanceof GoodPostureLift withyourLegsPowerZoneGoodPhysicalConditioningUseMechanicalAidsAwkwardPositionsTwistingBendingDangerZoneSuckandTuckForcefulExertionsStretchingKeep theLoadCloseCenteryourselfover theLoadTeamwork!!RepetitionBendat theKneesSize uptheLoadReachingFourContinuousCurvesProperLiftingTechniquesPushandSlideShouldersDown andBackAsk forHelpImportanceof GoodPostureLift withyourLegsPowerZoneGoodPhysicalConditioningUseMechanicalAidsAwkwardPositionsTwistingBendingDangerZoneSuckandTuckForcefulExertionsStretchingKeep theLoadCloseCenteryourselfover theLoadTeamwork!!RepetitionBendat theKneesSize uptheLoadReachingFourContinuousCurvesProperLiftingTechniquesPushandSlide

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulders Down and Back
  2. Ask for Help
  3. Importance of Good Posture
  4. Lift with your Legs
  5. Power Zone
  6. Good Physical Conditioning
  7. Use Mechanical Aids
  8. Awkward Positions
  9. Twisting
  10. Bending
  11. Danger Zone
  12. Suck and Tuck
  13. Forceful Exertions
  14. Stretching
  15. Keep the Load Close
  16. Center yourself over the Load
  17. Teamwork!!
  18. Repetition
  19. Bend at the Knees
  20. Size up the Load
  21. Reaching
  22. Four Continuous Curves
  23. Proper Lifting Techniques
  24. Push and Slide