Importanceof GoodPostureTwistingFourContinuousCurvesRepetitionCenteryourselfover theLoadAwkwardPositionsSuckandTuckForcefulExertionsUseMechanicalAidsTeamwork!!Lift withyourLegsDangerZoneBendat theKneesProperLiftingTechniquesKeep theLoadCloseGoodPhysicalConditioningPushandSlidePowerZoneStretchingReachingBendingSize uptheLoadShouldersDown andBackAsk forHelpImportanceof GoodPostureTwistingFourContinuousCurvesRepetitionCenteryourselfover theLoadAwkwardPositionsSuckandTuckForcefulExertionsUseMechanicalAidsTeamwork!!Lift withyourLegsDangerZoneBendat theKneesProperLiftingTechniquesKeep theLoadCloseGoodPhysicalConditioningPushandSlidePowerZoneStretchingReachingBendingSize uptheLoadShouldersDown andBackAsk forHelp

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Importance of Good Posture
  2. Twisting
  3. Four Continuous Curves
  4. Repetition
  5. Center yourself over the Load
  6. Awkward Positions
  7. Suck and Tuck
  8. Forceful Exertions
  9. Use Mechanical Aids
  10. Teamwork!!
  11. Lift with your Legs
  12. Danger Zone
  13. Bend at the Knees
  14. Proper Lifting Techniques
  15. Keep the Load Close
  16. Good Physical Conditioning
  17. Push and Slide
  18. Power Zone
  19. Stretching
  20. Reaching
  21. Bending
  22. Size up the Load
  23. Shoulders Down and Back
  24. Ask for Help