Keep theLoadClosePushandSlideTwistingSize uptheLoadImportanceof GoodPostureProperLiftingTechniquesSuckandTuckBendat theKneesUseMechanicalAidsCenteryourselfover theLoadGoodPhysicalConditioningPowerZoneStretchingTeamwork!!BendingLift withyourLegsReachingForcefulExertionsRepetitionShouldersDown andBackAwkwardPositionsFourContinuousCurvesDangerZoneAsk forHelpKeep theLoadClosePushandSlideTwistingSize uptheLoadImportanceof GoodPostureProperLiftingTechniquesSuckandTuckBendat theKneesUseMechanicalAidsCenteryourselfover theLoadGoodPhysicalConditioningPowerZoneStretchingTeamwork!!BendingLift withyourLegsReachingForcefulExertionsRepetitionShouldersDown andBackAwkwardPositionsFourContinuousCurvesDangerZoneAsk forHelp

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep the Load Close
  2. Push and Slide
  3. Twisting
  4. Size up the Load
  5. Importance of Good Posture
  6. Proper Lifting Techniques
  7. Suck and Tuck
  8. Bend at the Knees
  9. Use Mechanical Aids
  10. Center yourself over the Load
  11. Good Physical Conditioning
  12. Power Zone
  13. Stretching
  14. Teamwork!!
  15. Bending
  16. Lift with your Legs
  17. Reaching
  18. Forceful Exertions
  19. Repetition
  20. Shoulders Down and Back
  21. Awkward Positions
  22. Four Continuous Curves
  23. Danger Zone
  24. Ask for Help