Importanceof GoodPosturePushandSlideKeep theLoadCloseBendat theKneesSize uptheLoadTeamwork!!Ask forHelpDangerZoneCenteryourselfover theLoadForcefulExertionsGoodPhysicalConditioningTwistingShouldersDown andBackPowerZoneUseMechanicalAidsReachingBendingProperLiftingTechniquesSuckandTuckAwkwardPositionsStretchingLift withyourLegsFourContinuousCurvesRepetitionImportanceof GoodPosturePushandSlideKeep theLoadCloseBendat theKneesSize uptheLoadTeamwork!!Ask forHelpDangerZoneCenteryourselfover theLoadForcefulExertionsGoodPhysicalConditioningTwistingShouldersDown andBackPowerZoneUseMechanicalAidsReachingBendingProperLiftingTechniquesSuckandTuckAwkwardPositionsStretchingLift withyourLegsFourContinuousCurvesRepetition

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Importance of Good Posture
  2. Push and Slide
  3. Keep the Load Close
  4. Bend at the Knees
  5. Size up the Load
  6. Teamwork!!
  7. Ask for Help
  8. Danger Zone
  9. Center yourself over the Load
  10. Forceful Exertions
  11. Good Physical Conditioning
  12. Twisting
  13. Shoulders Down and Back
  14. Power Zone
  15. Use Mechanical Aids
  16. Reaching
  17. Bending
  18. Proper Lifting Techniques
  19. Suck and Tuck
  20. Awkward Positions
  21. Stretching
  22. Lift with your Legs
  23. Four Continuous Curves
  24. Repetition