Size uptheLoadPushandSlideFourContinuousCurvesCenteryourselfover theLoadProperLiftingTechniquesDangerZoneForcefulExertionsGoodPhysicalConditioningAsk forHelpBendat theKneesTeamwork!!ShouldersDown andBackAwkwardPositionsRepetitionBendingLift withyourLegsTwistingSuckandTuckStretchingUseMechanicalAidsPowerZoneReachingImportanceof GoodPostureKeep theLoadCloseSize uptheLoadPushandSlideFourContinuousCurvesCenteryourselfover theLoadProperLiftingTechniquesDangerZoneForcefulExertionsGoodPhysicalConditioningAsk forHelpBendat theKneesTeamwork!!ShouldersDown andBackAwkwardPositionsRepetitionBendingLift withyourLegsTwistingSuckandTuckStretchingUseMechanicalAidsPowerZoneReachingImportanceof GoodPostureKeep theLoadClose

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Size up the Load
  2. Push and Slide
  3. Four Continuous Curves
  4. Center yourself over the Load
  5. Proper Lifting Techniques
  6. Danger Zone
  7. Forceful Exertions
  8. Good Physical Conditioning
  9. Ask for Help
  10. Bend at the Knees
  11. Teamwork!!
  12. Shoulders Down and Back
  13. Awkward Positions
  14. Repetition
  15. Bending
  16. Lift with your Legs
  17. Twisting
  18. Suck and Tuck
  19. Stretching
  20. Use Mechanical Aids
  21. Power Zone
  22. Reaching
  23. Importance of Good Posture
  24. Keep the Load Close