SuckandTuckPowerZoneLift withyourLegsKeep theLoadCloseTwistingShouldersDown andBackBendingAwkwardPositionsFourContinuousCurvesProperLiftingTechniquesReachingBendat theKneesRepetitionPushandSlideTeamwork!!UseMechanicalAidsDangerZoneImportanceof GoodPostureStretchingSize uptheLoadAsk forHelpCenteryourselfover theLoadForcefulExertionsGoodPhysicalConditioningSuckandTuckPowerZoneLift withyourLegsKeep theLoadCloseTwistingShouldersDown andBackBendingAwkwardPositionsFourContinuousCurvesProperLiftingTechniquesReachingBendat theKneesRepetitionPushandSlideTeamwork!!UseMechanicalAidsDangerZoneImportanceof GoodPostureStretchingSize uptheLoadAsk forHelpCenteryourselfover theLoadForcefulExertionsGoodPhysicalConditioning

Back Safety and Safe Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suck and Tuck
  2. Power Zone
  3. Lift with your Legs
  4. Keep the Load Close
  5. Twisting
  6. Shoulders Down and Back
  7. Bending
  8. Awkward Positions
  9. Four Continuous Curves
  10. Proper Lifting Techniques
  11. Reaching
  12. Bend at the Knees
  13. Repetition
  14. Push and Slide
  15. Teamwork!!
  16. Use Mechanical Aids
  17. Danger Zone
  18. Importance of Good Posture
  19. Stretching
  20. Size up the Load
  21. Ask for Help
  22. Center yourself over the Load
  23. Forceful Exertions
  24. Good Physical Conditioning