Hip liftsx5 eachsideHandsandknees x5Standingup nohands x3Standingon rightleg x5Minilungex5Standingmarchingx6 stepsStandingmarchingx10 stepsCrabpositionx4 Walkingfrom roomto gymHip liftsx5 eachsideHandsandknees x5Standingup nohands x3Standingon rightleg x5Minilungex5Standingmarchingx6 stepsStandingmarchingx10 stepsCrabpositionx4 Walkingfrom roomto gym

Frankie's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip lifts x5 each side
  2. Hands and knees x5
  3. Standing up no hands x3
  4. Standing on right leg x5
  5. Mini lunge x5
  6. Standing marching x6 steps
  7. Standing marching x10 steps
  8. Crab position x4
  9. Walking from room to gym