Standingup nohands x3Crabpositionx4Standingmarchingx10 stepsStandingmarchingx6 steps Walkingfrom roomto gymHandsandknees x5Hip liftsx5 eachsideStandingon rightleg x5Minilungex5Standingup nohands x3Crabpositionx4Standingmarchingx10 stepsStandingmarchingx6 steps Walkingfrom roomto gymHandsandknees x5Hip liftsx5 eachsideStandingon rightleg x5Minilungex5

Frankie's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing up no hands x3
  2. Crab position x4
  3. Standing marching x10 steps
  4. Standing marching x6 steps
  5. Walking from room to gym
  6. Hands and knees x5
  7. Hip lifts x5 each side
  8. Standing on right leg x5
  9. Mini lunge x5