Standingmarchingx10 stepsStandingup nohands x3Standingmarchingx6 stepsHip liftsx5 eachsideStandingon rightleg x5Crabpositionx4 Walkingfrom roomto gymMinilungex5Handsandknees x5Standingmarchingx10 stepsStandingup nohands x3Standingmarchingx6 stepsHip liftsx5 eachsideStandingon rightleg x5Crabpositionx4 Walkingfrom roomto gymMinilungex5Handsandknees x5

Frankie's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing marching x10 steps
  2. Standing up no hands x3
  3. Standing marching x6 steps
  4. Hip lifts x5 each side
  5. Standing on right leg x5
  6. Crab position x4
  7. Walking from room to gym
  8. Mini lunge x5
  9. Hands and knees x5