Crabpositionx4 Walkingfrom roomto gymHip liftsx5 eachsideMinilungex5Standingmarchingx6 stepsStandingup nohands x3Handsandknees x5Standingon rightleg x5Standingmarchingx10 stepsCrabpositionx4 Walkingfrom roomto gymHip liftsx5 eachsideMinilungex5Standingmarchingx6 stepsStandingup nohands x3Handsandknees x5Standingon rightleg x5Standingmarchingx10 steps

Frankie's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab position x4
  2. Walking from room to gym
  3. Hip lifts x5 each side
  4. Mini lunge x5
  5. Standing marching x6 steps
  6. Standing up no hands x3
  7. Hands and knees x5
  8. Standing on right leg x5
  9. Standing marching x10 steps