Handsandknees x5Standingmarchingx6 stepsStandingon rightleg x5Standingup nohands x3Crabpositionx4Hip liftsx5 eachside Walkingfrom roomto gymMinilungex5Standingmarchingx10 stepsHandsandknees x5Standingmarchingx6 stepsStandingon rightleg x5Standingup nohands x3Crabpositionx4Hip liftsx5 eachside Walkingfrom roomto gymMinilungex5Standingmarchingx10 steps

Frankie's Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hands and knees x5
  2. Standing marching x6 steps
  3. Standing on right leg x5
  4. Standing up no hands x3
  5. Crab position x4
  6. Hip lifts x5 each side
  7. Walking from room to gym
  8. Mini lunge x5
  9. Standing marching x10 steps