What wereyou able toaccomplishlast weeknamesomethingthat makesyou happycomplimenta friendwhat are youlookingforward tooWhat arethree goodthings thathappenedtodayTellsomeoneyouappreciatethemsmile atsomeonegiveyourself acomplimentWhat is adreamyou haveWhat is yourfavorite thingaboutyourselfgivesomeonea high fivegiveyourselfa goalSay onething youaregrateful fornameyourbiggestinspirationdo yourfavoritestretchDo yourfavoriteyoga posebalanceon onefoottake fourdeepbreathsjump ashigh asyou canWhat willyou do tohelpsomeonethis weekname apersonyou loveWhat willyou do torelax thisweekthink of acopingskillremindyourselfyou areenoughWhat wereyou able toaccomplishlast weeknamesomethingthat makesyou happycomplimenta friendwhat are youlookingforward tooWhat arethree goodthings thathappenedtodayTellsomeoneyouappreciatethemsmile atsomeonegiveyourself acomplimentWhat is adreamyou haveWhat is yourfavorite thingaboutyourselfgivesomeonea high fivegiveyourselfa goalSay onething youaregrateful fornameyourbiggestinspirationdo yourfavoritestretchDo yourfavoriteyoga posebalanceon onefoottake fourdeepbreathsjump ashigh asyou canWhat willyou do tohelpsomeonethis weekname apersonyou loveWhat willyou do torelax thisweekthink of acopingskillremindyourselfyou areenough

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What were you able to accomplish last week
  2. name something that makes you happy
  3. compliment a friend
  4. what are you looking forward too
  5. What are three good things that happened today
  6. Tell someone you appreciate them
  7. smile at someone
  8. give yourself a compliment
  9. What is a dream you have
  10. What is your favorite thing about yourself
  11. give someone a high five
  12. give yourself a goal
  13. Say one thing you are grateful for
  14. name your biggest inspiration
  15. do your favorite stretch
  16. Do your favorite yoga pose
  17. balance on one foot
  18. take four deep breaths
  19. jump as high as you can
  20. What will you do to help someone this week
  21. name a person you love
  22. What will you do to relax this week
  23. think of a coping skill
  24. remind yourself you are enough