What is yourfavorite thingaboutyourselfremindyourselfyou areenoughWhat willyou do torelax thisweekgiveyourself acomplimentdo yourfavoritestretchgivesomeonea high fivejump ashigh asyou canname apersonyou loveWhat wereyou able toaccomplishlast weekcomplimenta friendTellsomeoneyouappreciatethemgiveyourselfa goalWhat willyou do tohelpsomeonethis weekwhat are youlookingforward toothink of acopingskillnamesomethingthat makesyou happysmile atsomeoneSay onething youaregrateful forWhat arethree goodthings thathappenedtodaytake fourdeepbreathsnameyourbiggestinspirationWhat is adreamyou havebalanceon onefootDo yourfavoriteyoga poseWhat is yourfavorite thingaboutyourselfremindyourselfyou areenoughWhat willyou do torelax thisweekgiveyourself acomplimentdo yourfavoritestretchgivesomeonea high fivejump ashigh asyou canname apersonyou loveWhat wereyou able toaccomplishlast weekcomplimenta friendTellsomeoneyouappreciatethemgiveyourselfa goalWhat willyou do tohelpsomeonethis weekwhat are youlookingforward toothink of acopingskillnamesomethingthat makesyou happysmile atsomeoneSay onething youaregrateful forWhat arethree goodthings thathappenedtodaytake fourdeepbreathsnameyourbiggestinspirationWhat is adreamyou havebalanceon onefootDo yourfavoriteyoga pose

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite thing about yourself
  2. remind yourself you are enough
  3. What will you do to relax this week
  4. give yourself a compliment
  5. do your favorite stretch
  6. give someone a high five
  7. jump as high as you can
  8. name a person you love
  9. What were you able to accomplish last week
  10. compliment a friend
  11. Tell someone you appreciate them
  12. give yourself a goal
  13. What will you do to help someone this week
  14. what are you looking forward too
  15. think of a coping skill
  16. name something that makes you happy
  17. smile at someone
  18. Say one thing you are grateful for
  19. What are three good things that happened today
  20. take four deep breaths
  21. name your biggest inspiration
  22. What is a dream you have
  23. balance on one foot
  24. Do your favorite yoga pose