giveyourself acomplimentWhat willyou do tohelpsomeonethis weekWhat willyou do torelax thisweekWhat is adreamyou havetake fourdeepbreathsthink of acopingskillWhat wereyou able toaccomplishlast weekdo yourfavoritestretchsmile atsomeonenamesomethingthat makesyou happycomplimenta friendWhat arethree goodthings thathappenedtodayWhat is yourfavorite thingaboutyourselfname apersonyou loveremindyourselfyou areenoughnameyourbiggestinspirationgivesomeonea high fivewhat are youlookingforward toogiveyourselfa goalTellsomeoneyouappreciatethemjump ashigh asyou canSay onething youaregrateful forbalanceon onefootDo yourfavoriteyoga posegiveyourself acomplimentWhat willyou do tohelpsomeonethis weekWhat willyou do torelax thisweekWhat is adreamyou havetake fourdeepbreathsthink of acopingskillWhat wereyou able toaccomplishlast weekdo yourfavoritestretchsmile atsomeonenamesomethingthat makesyou happycomplimenta friendWhat arethree goodthings thathappenedtodayWhat is yourfavorite thingaboutyourselfname apersonyou loveremindyourselfyou areenoughnameyourbiggestinspirationgivesomeonea high fivewhat are youlookingforward toogiveyourselfa goalTellsomeoneyouappreciatethemjump ashigh asyou canSay onething youaregrateful forbalanceon onefootDo yourfavoriteyoga pose

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a compliment
  2. What will you do to help someone this week
  3. What will you do to relax this week
  4. What is a dream you have
  5. take four deep breaths
  6. think of a coping skill
  7. What were you able to accomplish last week
  8. do your favorite stretch
  9. smile at someone
  10. name something that makes you happy
  11. compliment a friend
  12. What are three good things that happened today
  13. What is your favorite thing about yourself
  14. name a person you love
  15. remind yourself you are enough
  16. name your biggest inspiration
  17. give someone a high five
  18. what are you looking forward too
  19. give yourself a goal
  20. Tell someone you appreciate them
  21. jump as high as you can
  22. Say one thing you are grateful for
  23. balance on one foot
  24. Do your favorite yoga pose