take fourdeepbreathsname apersonyou loveWhat willyou do tohelpsomeonethis weekgiveyourself acomplimentWhat willyou do torelax thisweekTellsomeoneyouappreciatethemremindyourselfyou areenoughWhat arethree goodthings thathappenedtodaythink of acopingskilldo yourfavoritestretchWhat is yourfavorite thingaboutyourselfgivesomeonea high fivejump ashigh asyou cancomplimenta friendwhat are youlookingforward tooWhat wereyou able toaccomplishlast weekDo yourfavoriteyoga posebalanceon onefootSay onething youaregrateful forWhat is adreamyou havegiveyourselfa goalnamesomethingthat makesyou happysmile atsomeonenameyourbiggestinspirationtake fourdeepbreathsname apersonyou loveWhat willyou do tohelpsomeonethis weekgiveyourself acomplimentWhat willyou do torelax thisweekTellsomeoneyouappreciatethemremindyourselfyou areenoughWhat arethree goodthings thathappenedtodaythink of acopingskilldo yourfavoritestretchWhat is yourfavorite thingaboutyourselfgivesomeonea high fivejump ashigh asyou cancomplimenta friendwhat are youlookingforward tooWhat wereyou able toaccomplishlast weekDo yourfavoriteyoga posebalanceon onefootSay onething youaregrateful forWhat is adreamyou havegiveyourselfa goalnamesomethingthat makesyou happysmile atsomeonenameyourbiggestinspiration

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take four deep breaths
  2. name a person you love
  3. What will you do to help someone this week
  4. give yourself a compliment
  5. What will you do to relax this week
  6. Tell someone you appreciate them
  7. remind yourself you are enough
  8. What are three good things that happened today
  9. think of a coping skill
  10. do your favorite stretch
  11. What is your favorite thing about yourself
  12. give someone a high five
  13. jump as high as you can
  14. compliment a friend
  15. what are you looking forward too
  16. What were you able to accomplish last week
  17. Do your favorite yoga pose
  18. balance on one foot
  19. Say one thing you are grateful for
  20. What is a dream you have
  21. give yourself a goal
  22. name something that makes you happy
  23. smile at someone
  24. name your biggest inspiration