giveyourselfa goalWhat is adreamyou havetake fourdeepbreathsWhat willyou do tohelpsomeonethis weeknamesomethingthat makesyou happyTellsomeoneyouappreciatethemwhat are youlookingforward tooWhat willyou do torelax thisweekdo yourfavoritestretchgivesomeonea high fivebalanceon onefootjump ashigh asyou cannameyourbiggestinspirationgiveyourself acomplimentname apersonyou loveWhat is yourfavorite thingaboutyourselfDo yourfavoriteyoga posecomplimenta friendremindyourselfyou areenoughWhat wereyou able toaccomplishlast weekWhat arethree goodthings thathappenedtodaythink of acopingskillsmile atsomeoneSay onething youaregrateful forgiveyourselfa goalWhat is adreamyou havetake fourdeepbreathsWhat willyou do tohelpsomeonethis weeknamesomethingthat makesyou happyTellsomeoneyouappreciatethemwhat are youlookingforward tooWhat willyou do torelax thisweekdo yourfavoritestretchgivesomeonea high fivebalanceon onefootjump ashigh asyou cannameyourbiggestinspirationgiveyourself acomplimentname apersonyou loveWhat is yourfavorite thingaboutyourselfDo yourfavoriteyoga posecomplimenta friendremindyourselfyou areenoughWhat wereyou able toaccomplishlast weekWhat arethree goodthings thathappenedtodaythink of acopingskillsmile atsomeoneSay onething youaregrateful for

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a goal
  2. What is a dream you have
  3. take four deep breaths
  4. What will you do to help someone this week
  5. name something that makes you happy
  6. Tell someone you appreciate them
  7. what are you looking forward too
  8. What will you do to relax this week
  9. do your favorite stretch
  10. give someone a high five
  11. balance on one foot
  12. jump as high as you can
  13. name your biggest inspiration
  14. give yourself a compliment
  15. name a person you love
  16. What is your favorite thing about yourself
  17. Do your favorite yoga pose
  18. compliment a friend
  19. remind yourself you are enough
  20. What were you able to accomplish last week
  21. What are three good things that happened today
  22. think of a coping skill
  23. smile at someone
  24. Say one thing you are grateful for