complimenta friendWhat willyou do tohelpsomeonethis weektake fourdeepbreathsnamesomethingthat makesyou happydo yourfavoritestretchWhat willyou do torelax thisweekthink of acopingskillWhat is yourfavorite thingaboutyourselfname apersonyou lovegivesomeonea high fiveDo yourfavoriteyoga poseSay onething youaregrateful forremindyourselfyou areenoughsmile atsomeonenameyourbiggestinspirationTellsomeoneyouappreciatethemWhat is adreamyou havegiveyourselfa goalWhat wereyou able toaccomplishlast weekWhat arethree goodthings thathappenedtodayjump ashigh asyou canbalanceon onefootgiveyourself acomplimentwhat are youlookingforward toocomplimenta friendWhat willyou do tohelpsomeonethis weektake fourdeepbreathsnamesomethingthat makesyou happydo yourfavoritestretchWhat willyou do torelax thisweekthink of acopingskillWhat is yourfavorite thingaboutyourselfname apersonyou lovegivesomeonea high fiveDo yourfavoriteyoga poseSay onething youaregrateful forremindyourselfyou areenoughsmile atsomeonenameyourbiggestinspirationTellsomeoneyouappreciatethemWhat is adreamyou havegiveyourselfa goalWhat wereyou able toaccomplishlast weekWhat arethree goodthings thathappenedtodayjump ashigh asyou canbalanceon onefootgiveyourself acomplimentwhat are youlookingforward too

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment a friend
  2. What will you do to help someone this week
  3. take four deep breaths
  4. name something that makes you happy
  5. do your favorite stretch
  6. What will you do to relax this week
  7. think of a coping skill
  8. What is your favorite thing about yourself
  9. name a person you love
  10. give someone a high five
  11. Do your favorite yoga pose
  12. Say one thing you are grateful for
  13. remind yourself you are enough
  14. smile at someone
  15. name your biggest inspiration
  16. Tell someone you appreciate them
  17. What is a dream you have
  18. give yourself a goal
  19. What were you able to accomplish last week
  20. What are three good things that happened today
  21. jump as high as you can
  22. balance on one foot
  23. give yourself a compliment
  24. what are you looking forward too