giveyourselfa goalWhat is adreamyou havejump ashigh asyou canbalanceon onefootTellsomeoneyouappreciatethemnameyourbiggestinspirationcomplimenta friendSay onething youaregrateful forwhat are youlookingforward tooname apersonyou loveWhat is yourfavorite thingaboutyourselfnamesomethingthat makesyou happyWhat arethree goodthings thathappenedtodayremindyourselfyou areenoughthink of acopingskillWhat willyou do torelax thisweekgivesomeonea high fivesmile atsomeonegiveyourself acomplimenttake fourdeepbreathsWhat wereyou able toaccomplishlast weekDo yourfavoriteyoga poseWhat willyou do tohelpsomeonethis weekdo yourfavoritestretchgiveyourselfa goalWhat is adreamyou havejump ashigh asyou canbalanceon onefootTellsomeoneyouappreciatethemnameyourbiggestinspirationcomplimenta friendSay onething youaregrateful forwhat are youlookingforward tooname apersonyou loveWhat is yourfavorite thingaboutyourselfnamesomethingthat makesyou happyWhat arethree goodthings thathappenedtodayremindyourselfyou areenoughthink of acopingskillWhat willyou do torelax thisweekgivesomeonea high fivesmile atsomeonegiveyourself acomplimenttake fourdeepbreathsWhat wereyou able toaccomplishlast weekDo yourfavoriteyoga poseWhat willyou do tohelpsomeonethis weekdo yourfavoritestretch

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a goal
  2. What is a dream you have
  3. jump as high as you can
  4. balance on one foot
  5. Tell someone you appreciate them
  6. name your biggest inspiration
  7. compliment a friend
  8. Say one thing you are grateful for
  9. what are you looking forward too
  10. name a person you love
  11. What is your favorite thing about yourself
  12. name something that makes you happy
  13. What are three good things that happened today
  14. remind yourself you are enough
  15. think of a coping skill
  16. What will you do to relax this week
  17. give someone a high five
  18. smile at someone
  19. give yourself a compliment
  20. take four deep breaths
  21. What were you able to accomplish last week
  22. Do your favorite yoga pose
  23. What will you do to help someone this week
  24. do your favorite stretch