giveyourself acomplimentWhat willyou do torelax thisweekthink of acopingskillnamesomethingthat makesyou happyWhat willyou do tohelpsomeonethis weekWhat is adreamyou havecomplimenta friendwhat are youlookingforward toogiveyourselfa goalTellsomeoneyouappreciatethemgivesomeonea high fiveWhat wereyou able toaccomplishlast weekDo yourfavoriteyoga poseremindyourselfyou areenoughWhat arethree goodthings thathappenedtodayname apersonyou lovenameyourbiggestinspirationbalanceon onefootSay onething youaregrateful forWhat is yourfavorite thingaboutyourselftake fourdeepbreathsdo yourfavoritestretchsmile atsomeonejump ashigh asyou cangiveyourself acomplimentWhat willyou do torelax thisweekthink of acopingskillnamesomethingthat makesyou happyWhat willyou do tohelpsomeonethis weekWhat is adreamyou havecomplimenta friendwhat are youlookingforward toogiveyourselfa goalTellsomeoneyouappreciatethemgivesomeonea high fiveWhat wereyou able toaccomplishlast weekDo yourfavoriteyoga poseremindyourselfyou areenoughWhat arethree goodthings thathappenedtodayname apersonyou lovenameyourbiggestinspirationbalanceon onefootSay onething youaregrateful forWhat is yourfavorite thingaboutyourselftake fourdeepbreathsdo yourfavoritestretchsmile atsomeonejump ashigh asyou can

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a compliment
  2. What will you do to relax this week
  3. think of a coping skill
  4. name something that makes you happy
  5. What will you do to help someone this week
  6. What is a dream you have
  7. compliment a friend
  8. what are you looking forward too
  9. give yourself a goal
  10. Tell someone you appreciate them
  11. give someone a high five
  12. What were you able to accomplish last week
  13. Do your favorite yoga pose
  14. remind yourself you are enough
  15. What are three good things that happened today
  16. name a person you love
  17. name your biggest inspiration
  18. balance on one foot
  19. Say one thing you are grateful for
  20. What is your favorite thing about yourself
  21. take four deep breaths
  22. do your favorite stretch
  23. smile at someone
  24. jump as high as you can