nameyourbiggestinspirationtake fourdeepbreathsdo yourfavoritestretchnamesomethingthat makesyou happycomplimenta friendWhat wereyou able toaccomplishlast weekthink of acopingskillDo yourfavoriteyoga posesmile atsomeonegiveyourself acomplimentWhat is yourfavorite thingaboutyourselfWhat willyou do tohelpsomeonethis weekgiveyourselfa goalgivesomeonea high fivewhat are youlookingforward toojump ashigh asyou canWhat is adreamyou haveremindyourselfyou areenoughname apersonyou loveWhat willyou do torelax thisweekTellsomeoneyouappreciatethemSay onething youaregrateful forWhat arethree goodthings thathappenedtodaybalanceon onefootnameyourbiggestinspirationtake fourdeepbreathsdo yourfavoritestretchnamesomethingthat makesyou happycomplimenta friendWhat wereyou able toaccomplishlast weekthink of acopingskillDo yourfavoriteyoga posesmile atsomeonegiveyourself acomplimentWhat is yourfavorite thingaboutyourselfWhat willyou do tohelpsomeonethis weekgiveyourselfa goalgivesomeonea high fivewhat are youlookingforward toojump ashigh asyou canWhat is adreamyou haveremindyourselfyou areenoughname apersonyou loveWhat willyou do torelax thisweekTellsomeoneyouappreciatethemSay onething youaregrateful forWhat arethree goodthings thathappenedtodaybalanceon onefoot

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name your biggest inspiration
  2. take four deep breaths
  3. do your favorite stretch
  4. name something that makes you happy
  5. compliment a friend
  6. What were you able to accomplish last week
  7. think of a coping skill
  8. Do your favorite yoga pose
  9. smile at someone
  10. give yourself a compliment
  11. What is your favorite thing about yourself
  12. What will you do to help someone this week
  13. give yourself a goal
  14. give someone a high five
  15. what are you looking forward too
  16. jump as high as you can
  17. What is a dream you have
  18. remind yourself you are enough
  19. name a person you love
  20. What will you do to relax this week
  21. Tell someone you appreciate them
  22. Say one thing you are grateful for
  23. What are three good things that happened today
  24. balance on one foot