take fourdeepbreathsthink of acopingskillgiveyourselfa goalname apersonyou loveWhat willyou do tohelpsomeonethis weekjump ashigh asyou canWhat arethree goodthings thathappenedtodayDo yourfavoriteyoga poseTellsomeoneyouappreciatethemWhat wereyou able toaccomplishlast weekgivesomeonea high fivewhat are youlookingforward tooremindyourselfyou areenoughcomplimenta friendgiveyourself acomplimentWhat is adreamyou haveWhat willyou do torelax thisweeknameyourbiggestinspirationWhat is yourfavorite thingaboutyourselfSay onething youaregrateful forbalanceon onefootnamesomethingthat makesyou happysmile atsomeonedo yourfavoritestretchtake fourdeepbreathsthink of acopingskillgiveyourselfa goalname apersonyou loveWhat willyou do tohelpsomeonethis weekjump ashigh asyou canWhat arethree goodthings thathappenedtodayDo yourfavoriteyoga poseTellsomeoneyouappreciatethemWhat wereyou able toaccomplishlast weekgivesomeonea high fivewhat are youlookingforward tooremindyourselfyou areenoughcomplimenta friendgiveyourself acomplimentWhat is adreamyou haveWhat willyou do torelax thisweeknameyourbiggestinspirationWhat is yourfavorite thingaboutyourselfSay onething youaregrateful forbalanceon onefootnamesomethingthat makesyou happysmile atsomeonedo yourfavoritestretch

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take four deep breaths
  2. think of a coping skill
  3. give yourself a goal
  4. name a person you love
  5. What will you do to help someone this week
  6. jump as high as you can
  7. What are three good things that happened today
  8. Do your favorite yoga pose
  9. Tell someone you appreciate them
  10. What were you able to accomplish last week
  11. give someone a high five
  12. what are you looking forward too
  13. remind yourself you are enough
  14. compliment a friend
  15. give yourself a compliment
  16. What is a dream you have
  17. What will you do to relax this week
  18. name your biggest inspiration
  19. What is your favorite thing about yourself
  20. Say one thing you are grateful for
  21. balance on one foot
  22. name something that makes you happy
  23. smile at someone
  24. do your favorite stretch