giveyourselfa goalWhat wereyou able toaccomplishlast weekdo yourfavoritestretchTellsomeoneyouappreciatethemname apersonyou lovegivesomeonea high fivewhat are youlookingforward tooWhat willyou do tohelpsomeonethis weekWhat willyou do torelax thisweekgiveyourself acomplimentremindyourselfyou areenoughWhat arethree goodthings thathappenedtodaythink of acopingskillnameyourbiggestinspirationDo yourfavoriteyoga posenamesomethingthat makesyou happyWhat is yourfavorite thingaboutyourselfbalanceon onefoottake fourdeepbreathscomplimenta friendsmile atsomeoneSay onething youaregrateful forWhat is adreamyou havejump ashigh asyou cangiveyourselfa goalWhat wereyou able toaccomplishlast weekdo yourfavoritestretchTellsomeoneyouappreciatethemname apersonyou lovegivesomeonea high fivewhat are youlookingforward tooWhat willyou do tohelpsomeonethis weekWhat willyou do torelax thisweekgiveyourself acomplimentremindyourselfyou areenoughWhat arethree goodthings thathappenedtodaythink of acopingskillnameyourbiggestinspirationDo yourfavoriteyoga posenamesomethingthat makesyou happyWhat is yourfavorite thingaboutyourselfbalanceon onefoottake fourdeepbreathscomplimenta friendsmile atsomeoneSay onething youaregrateful forWhat is adreamyou havejump ashigh asyou can

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. give yourself a goal
  2. What were you able to accomplish last week
  3. do your favorite stretch
  4. Tell someone you appreciate them
  5. name a person you love
  6. give someone a high five
  7. what are you looking forward too
  8. What will you do to help someone this week
  9. What will you do to relax this week
  10. give yourself a compliment
  11. remind yourself you are enough
  12. What are three good things that happened today
  13. think of a coping skill
  14. name your biggest inspiration
  15. Do your favorite yoga pose
  16. name something that makes you happy
  17. What is your favorite thing about yourself
  18. balance on one foot
  19. take four deep breaths
  20. compliment a friend
  21. smile at someone
  22. Say one thing you are grateful for
  23. What is a dream you have
  24. jump as high as you can