giveyourselfa goaljump ashigh asyou canWhat willyou do tohelpsomeonethis weeksmile atsomeonenamesomethingthat makesyou happyWhat wereyou able toaccomplishlast weekWhat willyou do torelax thisweekgivesomeonea high fiveWhat arethree goodthings thathappenedtodaycomplimenta friendremindyourselfyou areenoughnameyourbiggestinspirationTellsomeoneyouappreciatethemthink of acopingskillWhat is yourfavorite thingaboutyourselfwhat are youlookingforward toodo yourfavoritestretchgiveyourself acomplimentSay onething youaregrateful fortake fourdeepbreathsname apersonyou loveDo yourfavoriteyoga poseWhat is adreamyou havebalanceon onefootgiveyourselfa goaljump ashigh asyou canWhat willyou do tohelpsomeonethis weeksmile atsomeonenamesomethingthat makesyou happyWhat wereyou able toaccomplishlast weekWhat willyou do torelax thisweekgivesomeonea high fiveWhat arethree goodthings thathappenedtodaycomplimenta friendremindyourselfyou areenoughnameyourbiggestinspirationTellsomeoneyouappreciatethemthink of acopingskillWhat is yourfavorite thingaboutyourselfwhat are youlookingforward toodo yourfavoritestretchgiveyourself acomplimentSay onething youaregrateful fortake fourdeepbreathsname apersonyou loveDo yourfavoriteyoga poseWhat is adreamyou havebalanceon onefoot

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a goal
  2. jump as high as you can
  3. What will you do to help someone this week
  4. smile at someone
  5. name something that makes you happy
  6. What were you able to accomplish last week
  7. What will you do to relax this week
  8. give someone a high five
  9. What are three good things that happened today
  10. compliment a friend
  11. remind yourself you are enough
  12. name your biggest inspiration
  13. Tell someone you appreciate them
  14. think of a coping skill
  15. What is your favorite thing about yourself
  16. what are you looking forward too
  17. do your favorite stretch
  18. give yourself a compliment
  19. Say one thing you are grateful for
  20. take four deep breaths
  21. name a person you love
  22. Do your favorite yoga pose
  23. What is a dream you have
  24. balance on one foot