What willyou do tohelpsomeonethis weekgiveyourselfa goalTellsomeoneyouappreciatethemWhat arethree goodthings thathappenedtodayWhat willyou do torelax thisweektake fourdeepbreathsSay onething youaregrateful forsmile atsomeonegiveyourself acomplimentWhat wereyou able toaccomplishlast weekname apersonyou lovegivesomeonea high fivecomplimenta friendremindyourselfyou areenoughwhat are youlookingforward toojump ashigh asyou cannameyourbiggestinspirationWhat is adreamyou havethink of acopingskillDo yourfavoriteyoga posedo yourfavoritestretchnamesomethingthat makesyou happybalanceon onefootWhat is yourfavorite thingaboutyourselfWhat willyou do tohelpsomeonethis weekgiveyourselfa goalTellsomeoneyouappreciatethemWhat arethree goodthings thathappenedtodayWhat willyou do torelax thisweektake fourdeepbreathsSay onething youaregrateful forsmile atsomeonegiveyourself acomplimentWhat wereyou able toaccomplishlast weekname apersonyou lovegivesomeonea high fivecomplimenta friendremindyourselfyou areenoughwhat are youlookingforward toojump ashigh asyou cannameyourbiggestinspirationWhat is adreamyou havethink of acopingskillDo yourfavoriteyoga posedo yourfavoritestretchnamesomethingthat makesyou happybalanceon onefootWhat is yourfavorite thingaboutyourself

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What will you do to help someone this week
  2. give yourself a goal
  3. Tell someone you appreciate them
  4. What are three good things that happened today
  5. What will you do to relax this week
  6. take four deep breaths
  7. Say one thing you are grateful for
  8. smile at someone
  9. give yourself a compliment
  10. What were you able to accomplish last week
  11. name a person you love
  12. give someone a high five
  13. compliment a friend
  14. remind yourself you are enough
  15. what are you looking forward too
  16. jump as high as you can
  17. name your biggest inspiration
  18. What is a dream you have
  19. think of a coping skill
  20. Do your favorite yoga pose
  21. do your favorite stretch
  22. name something that makes you happy
  23. balance on one foot
  24. What is your favorite thing about yourself