givesomeonea high fivename apersonyou lovebalanceon onefootTellsomeoneyouappreciatethemWhat willyou do tohelpsomeonethis weekgiveyourselfa goalSay onething youaregrateful forDo yourfavoriteyoga posedo yourfavoritestretchwhat are youlookingforward tooWhat wereyou able toaccomplishlast weekgiveyourself acomplimenttake fourdeepbreathsWhat willyou do torelax thisweeknamesomethingthat makesyou happyWhat is adreamyou havesmile atsomeonenameyourbiggestinspirationWhat is yourfavorite thingaboutyourselfWhat arethree goodthings thathappenedtodayjump ashigh asyou cancomplimenta friendthink of acopingskillremindyourselfyou areenoughgivesomeonea high fivename apersonyou lovebalanceon onefootTellsomeoneyouappreciatethemWhat willyou do tohelpsomeonethis weekgiveyourselfa goalSay onething youaregrateful forDo yourfavoriteyoga posedo yourfavoritestretchwhat are youlookingforward tooWhat wereyou able toaccomplishlast weekgiveyourself acomplimenttake fourdeepbreathsWhat willyou do torelax thisweeknamesomethingthat makesyou happyWhat is adreamyou havesmile atsomeonenameyourbiggestinspirationWhat is yourfavorite thingaboutyourselfWhat arethree goodthings thathappenedtodayjump ashigh asyou cancomplimenta friendthink of acopingskillremindyourselfyou areenough

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give someone a high five
  2. name a person you love
  3. balance on one foot
  4. Tell someone you appreciate them
  5. What will you do to help someone this week
  6. give yourself a goal
  7. Say one thing you are grateful for
  8. Do your favorite yoga pose
  9. do your favorite stretch
  10. what are you looking forward too
  11. What were you able to accomplish last week
  12. give yourself a compliment
  13. take four deep breaths
  14. What will you do to relax this week
  15. name something that makes you happy
  16. What is a dream you have
  17. smile at someone
  18. name your biggest inspiration
  19. What is your favorite thing about yourself
  20. What are three good things that happened today
  21. jump as high as you can
  22. compliment a friend
  23. think of a coping skill
  24. remind yourself you are enough