Say onething youaregrateful forWhat is adreamyou havecomplimenta friendremindyourselfyou areenoughWhat wereyou able toaccomplishlast weeknamesomethingthat makesyou happyWhat arethree goodthings thathappenedtodaygiveyourselfa goalWhat is yourfavorite thingaboutyourselfWhat willyou do tohelpsomeonethis weekTellsomeoneyouappreciatethemsmile atsomeonethink of acopingskillbalanceon onefootjump ashigh asyou canname apersonyou lovedo yourfavoritestretchWhat willyou do torelax thisweektake fourdeepbreathsgivesomeonea high fivewhat are youlookingforward toogiveyourself acomplimentDo yourfavoriteyoga posenameyourbiggestinspirationSay onething youaregrateful forWhat is adreamyou havecomplimenta friendremindyourselfyou areenoughWhat wereyou able toaccomplishlast weeknamesomethingthat makesyou happyWhat arethree goodthings thathappenedtodaygiveyourselfa goalWhat is yourfavorite thingaboutyourselfWhat willyou do tohelpsomeonethis weekTellsomeoneyouappreciatethemsmile atsomeonethink of acopingskillbalanceon onefootjump ashigh asyou canname apersonyou lovedo yourfavoritestretchWhat willyou do torelax thisweektake fourdeepbreathsgivesomeonea high fivewhat are youlookingforward toogiveyourself acomplimentDo yourfavoriteyoga posenameyourbiggestinspiration

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one thing you are grateful for
  2. What is a dream you have
  3. compliment a friend
  4. remind yourself you are enough
  5. What were you able to accomplish last week
  6. name something that makes you happy
  7. What are three good things that happened today
  8. give yourself a goal
  9. What is your favorite thing about yourself
  10. What will you do to help someone this week
  11. Tell someone you appreciate them
  12. smile at someone
  13. think of a coping skill
  14. balance on one foot
  15. jump as high as you can
  16. name a person you love
  17. do your favorite stretch
  18. What will you do to relax this week
  19. take four deep breaths
  20. give someone a high five
  21. what are you looking forward too
  22. give yourself a compliment
  23. Do your favorite yoga pose
  24. name your biggest inspiration