name apersonyou loveWhat willyou do torelax thisweekDo yourfavoriteyoga poseremindyourselfyou areenoughWhat wereyou able toaccomplishlast weekjump ashigh asyou cancomplimenta friendgivesomeonea high fivesmile atsomeonetake fourdeepbreathsnamesomethingthat makesyou happybalanceon onefootWhat is adreamyou havewhat are youlookingforward tooWhat arethree goodthings thathappenedtodaythink of acopingskillWhat willyou do tohelpsomeonethis weekWhat is yourfavorite thingaboutyourselfTellsomeoneyouappreciatethemgiveyourself acomplimentgiveyourselfa goaldo yourfavoritestretchSay onething youaregrateful fornameyourbiggestinspirationname apersonyou loveWhat willyou do torelax thisweekDo yourfavoriteyoga poseremindyourselfyou areenoughWhat wereyou able toaccomplishlast weekjump ashigh asyou cancomplimenta friendgivesomeonea high fivesmile atsomeonetake fourdeepbreathsnamesomethingthat makesyou happybalanceon onefootWhat is adreamyou havewhat are youlookingforward tooWhat arethree goodthings thathappenedtodaythink of acopingskillWhat willyou do tohelpsomeonethis weekWhat is yourfavorite thingaboutyourselfTellsomeoneyouappreciatethemgiveyourself acomplimentgiveyourselfa goaldo yourfavoritestretchSay onething youaregrateful fornameyourbiggestinspiration

Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. name a person you love
  2. What will you do to relax this week
  3. Do your favorite yoga pose
  4. remind yourself you are enough
  5. What were you able to accomplish last week
  6. jump as high as you can
  7. compliment a friend
  8. give someone a high five
  9. smile at someone
  10. take four deep breaths
  11. name something that makes you happy
  12. balance on one foot
  13. What is a dream you have
  14. what are you looking forward too
  15. What are three good things that happened today
  16. think of a coping skill
  17. What will you do to help someone this week
  18. What is your favorite thing about yourself
  19. Tell someone you appreciate them
  20. give yourself a compliment
  21. give yourself a goal
  22. do your favorite stretch
  23. Say one thing you are grateful for
  24. name your biggest inspiration