Sit tostand nohandsCrawlinghandsand kneesStand onright tapwith leftTreepose onrightMinisquatsWalkacrossgymStandingmarchSidelyingleg liftsSit tostand nohandsCrawlinghandsand kneesStand onright tapwith leftTreepose onrightMinisquatsWalkacrossgymStandingmarchSidelyingleg lifts

Frankie's Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to stand no hands
  2. Crawling hands and knees
  3. Stand on right tap with left
  4. Tree pose on right
  5. Mini squats
  6. Walk across gym
  7. Standing march
  8. Sidelying leg lifts