Take aTime-OutRedFlagsCognitiveCuesSelf-talkThoughtStoppingWalkawayAngerControlPlanBehavioralCuesUsing IstatementsTheAggressionCycleGuiltySweatyPalmsUnderlyingEmotionsTriggersSecondaryEmotionJournalDeepBreathingSlammingdoorsEmotionalCuesPhysicalCuesABCDModelTake aTime-OutRedFlagsCognitiveCuesSelf-talkThoughtStoppingWalkawayAngerControlPlanBehavioralCuesUsing IstatementsTheAggressionCycleGuiltySweatyPalmsUnderlyingEmotionsTriggersSecondaryEmotionJournalDeepBreathingSlammingdoorsEmotionalCuesPhysicalCuesABCDModel

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time-Out
  2. Red Flags
  3. Cognitive Cues
  4. Self-talk
  5. Thought Stopping
  6. Walk away
  7. Anger Control Plan
  8. Behavioral Cues
  9. Using I statements
  10. The Aggression Cycle
  11. Guilty
  12. Sweaty Palms
  13. Underlying Emotions
  15. Triggers
  16. Secondary Emotion
  17. Journal
  18. Deep Breathing
  20. Slamming doors
  22. Emotional Cues
  23. Physical Cues
  24. ABCD Model