WalkawaySecondaryEmotionUsing IstatementsTheAggressionCycleSlammingdoorsPhysicalCuesUnderlyingEmotionsABCDModelTriggersRedFlagsThoughtStoppingTake aTime-OutGuiltyBehavioralCuesDeepBreathingCognitiveCuesAngerControlPlanJournalEmotionalCuesSelf-talkSweatyPalmsWalkawaySecondaryEmotionUsing IstatementsTheAggressionCycleSlammingdoorsPhysicalCuesUnderlyingEmotionsABCDModelTriggersRedFlagsThoughtStoppingTake aTime-OutGuiltyBehavioralCuesDeepBreathingCognitiveCuesAngerControlPlanJournalEmotionalCuesSelf-talkSweatyPalms

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Secondary Emotion
  3. Using I statements
  4. The Aggression Cycle
  5. Slamming doors
  7. Physical Cues
  8. Underlying Emotions
  9. ABCD Model
  10. Triggers
  11. Red Flags
  13. Thought Stopping
  14. Take a Time-Out
  15. Guilty
  16. Behavioral Cues
  17. Deep Breathing
  18. Cognitive Cues
  19. Anger Control Plan
  20. Journal
  21. Emotional Cues
  22. Self-talk
  24. Sweaty Palms