AngerControlPlanThoughtStoppingSelf-talkTriggersTheAggressionCyclePhysicalCuesSweatyPalmsEmotionalCuesCognitiveCuesGuiltySecondaryEmotionBehavioralCuesUnderlyingEmotionsABCDModelWalkawayRedFlagsSlammingdoorsUsing IstatementsDeepBreathingTake aTime-OutJournalAngerControlPlanThoughtStoppingSelf-talkTriggersTheAggressionCyclePhysicalCuesSweatyPalmsEmotionalCuesCognitiveCuesGuiltySecondaryEmotionBehavioralCuesUnderlyingEmotionsABCDModelWalkawayRedFlagsSlammingdoorsUsing IstatementsDeepBreathingTake aTime-OutJournal

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Control Plan
  2. Thought Stopping
  3. Self-talk
  5. Triggers
  6. The Aggression Cycle
  7. Physical Cues
  10. Sweaty Palms
  11. Emotional Cues
  12. Cognitive Cues
  13. Guilty
  14. Secondary Emotion
  15. Behavioral Cues
  16. Underlying Emotions
  17. ABCD Model
  18. Walk away
  19. Red Flags
  20. Slamming doors
  21. Using I statements
  22. Deep Breathing
  23. Take a Time-Out
  24. Journal