CognitiveCuesTriggersUnderlyingEmotionsTake aTime-OutSweatyPalmsTheAggressionCycleWalkawaySlammingdoorsGuiltySelf-talkUsing IstatementsSecondaryEmotionThoughtStoppingRedFlagsEmotionalCuesDeepBreathingBehavioralCuesPhysicalCuesJournalAngerControlPlanABCDModelCognitiveCuesTriggersUnderlyingEmotionsTake aTime-OutSweatyPalmsTheAggressionCycleWalkawaySlammingdoorsGuiltySelf-talkUsing IstatementsSecondaryEmotionThoughtStoppingRedFlagsEmotionalCuesDeepBreathingBehavioralCuesPhysicalCuesJournalAngerControlPlanABCDModel

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Cues
  2. Triggers
  3. Underlying Emotions
  6. Take a Time-Out
  7. Sweaty Palms
  8. The Aggression Cycle
  9. Walk away
  10. Slamming doors
  11. Guilty
  12. Self-talk
  13. Using I statements
  14. Secondary Emotion
  16. Thought Stopping
  17. Red Flags
  18. Emotional Cues
  19. Deep Breathing
  20. Behavioral Cues
  21. Physical Cues
  22. Journal
  23. Anger Control Plan
  24. ABCD Model