SlammingdoorsCognitiveCuesTake aTime-OutJournalThoughtStoppingEmotionalCuesPhysicalCuesDeepBreathingTheAggressionCycleSecondaryEmotionWalkawaySelf-talkBehavioralCuesSweatyPalmsTriggersRedFlagsUsing IstatementsABCDModelGuiltyAngerControlPlanUnderlyingEmotionsSlammingdoorsCognitiveCuesTake aTime-OutJournalThoughtStoppingEmotionalCuesPhysicalCuesDeepBreathingTheAggressionCycleSecondaryEmotionWalkawaySelf-talkBehavioralCuesSweatyPalmsTriggersRedFlagsUsing IstatementsABCDModelGuiltyAngerControlPlanUnderlyingEmotions

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slamming doors
  2. Cognitive Cues
  4. Take a Time-Out
  5. Journal
  6. Thought Stopping
  7. Emotional Cues
  8. Physical Cues
  9. Deep Breathing
  10. The Aggression Cycle
  12. Secondary Emotion
  13. Walk away
  14. Self-talk
  15. Behavioral Cues
  16. Sweaty Palms
  17. Triggers
  18. Red Flags
  19. Using I statements
  20. ABCD Model
  21. Guilty
  23. Anger Control Plan
  24. Underlying Emotions