TheAggressionCycleGuiltyDeepBreathingUnderlyingEmotionsRedFlagsPhysicalCuesJournalThoughtStoppingSelf-talkSweatyPalmsTake aTime-OutSecondaryEmotionWalkawayAngerControlPlanSlammingdoorsABCDModelUsing IstatementsTriggersBehavioralCuesEmotionalCuesCognitiveCuesTheAggressionCycleGuiltyDeepBreathingUnderlyingEmotionsRedFlagsPhysicalCuesJournalThoughtStoppingSelf-talkSweatyPalmsTake aTime-OutSecondaryEmotionWalkawayAngerControlPlanSlammingdoorsABCDModelUsing IstatementsTriggersBehavioralCuesEmotionalCuesCognitiveCues

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Aggression Cycle
  2. Guilty
  3. Deep Breathing
  4. Underlying Emotions
  5. Red Flags
  6. Physical Cues
  7. Journal
  9. Thought Stopping
  10. Self-talk
  11. Sweaty Palms
  13. Take a Time-Out
  14. Secondary Emotion
  15. Walk away
  16. Anger Control Plan
  17. Slamming doors
  18. ABCD Model
  19. Using I statements
  20. Triggers
  21. Behavioral Cues
  22. Emotional Cues
  24. Cognitive Cues