(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a "distraction" coping skill that works for you?
What coping skills have you done this week?
Healthy or unhealthy? Exercise
What coping skills have you tried that didn't work?
What is progressive muscle relaxation?
What are grounding techniques?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling depressed?
How do you identify your feelings?
What is your favorite coping skill?
How do you express your feelings to others?
Describe a time you used unhealthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you cope when you are feeling angry?
Give an example of a positive affirmation
Healthy or unhealthy? Let yourself cry
Give two examples of healthy coping skills
How do you cope when you are feeling anxious?
Give two examples of unhealthy coping skills?
Share an example of a time you challenged your thoughts
What coping skill do you want to try that you haven't attempted?
What coping skills work best for you?
What is using positive self-talk?
How can you incorporate coping skills into your daily routine?
Describe a time you used healthy coping skills. How did it make you feel after?
