(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Let yourself cry
Give an example of a positive affirmation
How do you cope when you are feeling depressed?
Share an example of a time you challenged your thoughts
Describe a time you used unhealthy coping skills
How can you incorporate coping skills into your daily routine?
Give two examples of healthy coping skills
What coping skill do you want to try that you haven't attempted?
Why do you need coping skills?
What barriers prevent you from using healthy coping skills?
How do you express your feelings to others?
How do you cope when you are feeling anxious?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What is using positive self-talk?
What is your favorite coping skill?
What is a "distraction" coping skill that works for you?
What is progressive muscle relaxation?
What coping skills work best for you?
Give two examples of unhealthy coping skills?
What coping skills have you tried that didn't work?
Describe a time you used healthy coping skills. How did it make you feel after?
Healthy or unhealthy? Sleeping too much or too little
