(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Let yourself cry
Share an example of a time you challenged your thoughts
Why do you need coping skills?
What coping skills have you done this week?
How do you cope when you are feeling angry?
What is your favorite coping skill?
Healthy or unhealthy? Sleeping too much or too little
Give an example of a positive affirmation
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills work best for you?
Describe a time you used unhealthy coping skills
What are grounding techniques?
How do you identify your feelings?
How do you express your feelings to others?
What coping skill do you want to try that you haven't attempted?
What barriers prevent you from using healthy coping skills?
What is using positive self-talk?
What is progressive muscle relaxation?
Give two examples of healthy coping skills
What coping skills have you tried that didn't work?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy? Exercise
How do you cope when you are feeling depressed?
How can you incorporate coping skills into your daily routine?
