(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills have you tried that didn't work?
Give two examples of unhealthy coping skills?
What is your favorite coping skill?
How do you cope when you are feeling angry?
What are grounding techniques?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling anxious?
Give two examples of healthy coping skills
What coping skills have you done this week?
What is a "distraction" coping skill that works for you?
What coping skills work best for you?
What coping skill do you want to try that you haven't attempted?
Share an example of a time you challenged your thoughts
How do you express your feelings to others?
Healthy or unhealthy? Let yourself cry
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling depressed?
Give an example of a positive affirmation
Healthy or unhealthy? Exercise
Why do you need coping skills?
What is progressive muscle relaxation?
Healthy or unhealthy? Sleeping too much or too little
What barriers prevent you from using healthy coping skills?
What is using positive self-talk?
How do you identify your feelings?
Describe a time you used healthy coping skills. How did it make you feel after?
