(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are grounding techniques?
How do you identify your feelings?
How do you cope when you are feeling depressed?
Healthy or unhealthy? Exercise
Why do you need coping skills?
What is a "distraction" coping skill that works for you?
Give an example of a positive affirmation
How do you cope when you are feeling angry?
How can you incorporate coping skills into your daily routine?
Give two examples of unhealthy coping skills?
Share an example of a time you challenged your thoughts
What coping skill do you want to try that you haven't attempted?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills have you done this week?
Healthy or unhealthy? Sleeping too much or too little
What coping skills work best for you?
What barriers prevent you from using healthy coping skills?
What is using positive self-talk?
What coping skills have you tried that didn't work?
How do you cope when you are feeling anxious?
What is your favorite coping skill?
Give two examples of healthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
