(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you done this week?
What barriers prevent you from using healthy coping skills?
What coping skills work best for you?
Give two examples of healthy coping skills
What is your favorite coping skill?
What is using positive self-talk?
How do you cope when you are feeling angry?
How do you identify your feelings?
What coping skills have you tried that didn't work?
What is a "distraction" coping skill that works for you?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Describe a time you used unhealthy coping skills
Share an example of a time you challenged your thoughts
Give an example of a positive affirmation
How do you express your feelings to others?
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Exercise
How do you cope when you are feeling depressed?
How can you incorporate coping skills into your daily routine?
What are grounding techniques?
Why do you need coping skills?
What coping skill do you want to try that you haven't attempted?
What is progressive muscle relaxation?
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling anxious?
Describe a time you used healthy coping skills. How did it make you feel after?
Healthy or unhealthy? Sleeping too much or too little
