(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling depressed?
Describe a time you used healthy coping skills. How did it make you feel after?
What is a "distraction" coping skill that works for you?
What barriers prevent you from using healthy coping skills?
What are grounding techniques?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Why do you need coping skills?
What is progressive muscle relaxation?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Let yourself cry
What is using positive self-talk?
How do you cope when you are feeling angry?
How do you identify your feelings?
Healthy or unhealthy? Exercise
What is your favorite coping skill?
Give an example of a positive affirmation
What coping skills work best for you?
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling anxious?
Describe a time you used unhealthy coping skills
What coping skills have you tried that didn't work?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Sleeping too much or too little
