(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a "distraction" coping skill that works for you?
How do you cope when you are feeling depressed?
Why do you need coping skills?
How can you incorporate coping skills into your daily routine?
What are grounding techniques?
What coping skill do you want to try that you haven't attempted?
How do you identify your feelings?
What coping skills have you tried that didn't work?
What coping skills work best for you?
Healthy or unhealthy? Exercise
How do you cope when you are feeling angry?
Healthy or unhealthy? Let yourself cry
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills have you done this week?
Share an example of a time you challenged your thoughts
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What is using positive self-talk?
What barriers prevent you from using healthy coping skills?
Describe a time you used unhealthy coping skills
What is your favorite coping skill?
Give two examples of healthy coping skills
What is progressive muscle relaxation?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Sleeping too much or too little
