(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a positive affirmation
Why do you need coping skills?
What coping skills have you tried that didn't work?
How do you express your feelings to others?
What is a "distraction" coping skill that works for you?
What are grounding techniques?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling anxious?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills work best for you?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling angry?
What coping skills have you done this week?
Share an example of a time you challenged your thoughts
What is using positive self-talk?
What is your favorite coping skill?
Healthy or unhealthy? Exercise
Give two examples of unhealthy coping skills?
How do you identify your feelings?
Healthy or unhealthy? Let yourself cry
What barriers prevent you from using healthy coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling depressed?
Give two examples of healthy coping skills
What is progressive muscle relaxation?
How can you incorporate coping skills into your daily routine?
