(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
What is using positive self-talk?
Healthy or unhealthy? Exercise
How do you cope when you are feeling anxious?
What coping skills have you done this week?
Share an example of a time you challenged your thoughts
How can you incorporate coping skills into your daily routine?
Give an example of a positive affirmation
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling depressed?
What is progressive muscle relaxation?
Healthy or unhealthy? Let yourself cry
What barriers prevent you from using healthy coping skills?
Describe a time you used unhealthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skill do you want to try that you haven't attempted?
What coping skills work best for you?
How do you cope when you are feeling angry?
What coping skills have you tried that didn't work?
Describe a time you used healthy coping skills. How did it make you feel after?
Why do you need coping skills?
Give two examples of healthy coping skills
Healthy or unhealthy? Sleeping too much or too little
