(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
What coping skills work best for you?
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let yourself cry
What coping skills have you tried that didn't work?
Describe a time you used unhealthy coping skills
Give two examples of healthy coping skills
Healthy or unhealthy? Sleeping too much or too little
What coping skill do you want to try that you haven't attempted?
What is using positive self-talk?
How do you cope when you are feeling depressed?
What is a "distraction" coping skill that works for you?
Share an example of a time you challenged your thoughts
What are grounding techniques?
Why do you need coping skills?
What is progressive muscle relaxation?
How do you cope when you are feeling angry?
Give two examples of unhealthy coping skills?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you identify your feelings?
Describe a time you used healthy coping skills. How did it make you feel after?
Give an example of a positive affirmation
What coping skills have you done this week?
How do you express your feelings to others?
What barriers prevent you from using healthy coping skills?
