(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills work best for you?
Give two examples of unhealthy coping skills?
What are grounding techniques?
Why do you need coping skills?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What barriers prevent you from using healthy coping skills?
What is your favorite coping skill?
Healthy or unhealthy? Exercise
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling depressed?
What is progressive muscle relaxation?
Give two examples of healthy coping skills
How do you cope when you are feeling angry?
What coping skills have you done this week?
What coping skills have you tried that didn't work?
Share an example of a time you challenged your thoughts
What is a "distraction" coping skill that works for you?
What coping skill do you want to try that you haven't attempted?
What is using positive self-talk?
Healthy or unhealthy? Sleeping too much or too little
Describe a time you used healthy coping skills. How did it make you feel after?
Describe a time you used unhealthy coping skills
How do you express your feelings to others?
How do you cope when you are feeling anxious?
How can you incorporate coping skills into your daily routine?
