(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling anxious?
Give two examples of unhealthy coping skills?
How can you incorporate coping skills into your daily routine?
What is using positive self-talk?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Share an example of a time you challenged your thoughts
How do you express your feelings to others?
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
What coping skills have you tried that didn't work?
What coping skills work best for you?
Healthy or unhealthy? Sleeping too much or too little
Give two examples of healthy coping skills
How do you identify your feelings?
How do you cope when you are feeling depressed?
What are grounding techniques?
Healthy or unhealthy? Exercise
Why do you need coping skills?
Healthy or unhealthy? Let yourself cry
What is progressive muscle relaxation?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills have you done this week?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling angry?
What is your favorite coping skill?
Describe a time you used unhealthy coping skills
What is a "distraction" coping skill that works for you?
