(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you identify your feelings?
What coping skills work best for you?
What are grounding techniques?
How do you cope when you are feeling angry?
How can you incorporate coping skills into your daily routine?
What coping skills have you done this week?
What barriers prevent you from using healthy coping skills?
How do you cope when you are feeling depressed?
Describe a time you used unhealthy coping skills
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Give two examples of unhealthy coping skills?
How do you cope when you are feeling anxious?
Give an example of a positive affirmation
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Exercise
What is your favorite coping skill?
What is using positive self-talk?
Share an example of a time you challenged your thoughts
Give two examples of healthy coping skills
What coping skills have you tried that didn't work?
How do you express your feelings to others?
Healthy or unhealthy? Let yourself cry
Describe a time you used healthy coping skills. How did it make you feel after?
What is progressive muscle relaxation?
What is a "distraction" coping skill that works for you?
Why do you need coping skills?
Healthy or unhealthy? Sleeping too much or too little
