Self-CareKnowinghow todeal withsetbacksWorkingTowardsGoalsMaintainingHopeEducatingYourselfHobbiesSuicideAwarenessLife LineCrisisPlanUnderstandingEarly WarningSignsJournalingGoodHygienePeoplePlacesThingsCommunicationKnowingYourTriggersSupportSystemMusicManagingSymptomsTherapyUnderstandingsYour FeelingsDeepBreathingCopingSkillsMedicationManagementUnderstandingBalancePurposeSelf-CareKnowinghow todeal withsetbacksWorkingTowardsGoalsMaintainingHopeEducatingYourselfHobbiesSuicideAwarenessLife LineCrisisPlanUnderstandingEarly WarningSignsJournalingGoodHygienePeoplePlacesThingsCommunicationKnowingYourTriggersSupportSystemMusicManagingSymptomsTherapyUnderstandingsYour FeelingsDeepBreathingCopingSkillsMedicationManagementUnderstandingBalancePurpose

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Knowing how to deal with setbacks
  3. Working Towards Goals
  4. Maintaining Hope
  5. Educating Yourself
  6. Hobbies
  7. Suicide Awareness Life Line
  8. Crisis Plan
  9. Understanding Early Warning Signs
  10. Journaling
  11. Good Hygiene
  12. People Places Things
  13. Communication
  14. Knowing Your Triggers
  15. Support System
  16. Music
  17. Managing Symptoms
  18. Therapy
  19. Understandings Your Feelings
  20. Deep Breathing
  21. Coping Skills
  22. Medication Management
  23. Understanding Balance
  24. Purpose