TherapyCopingSkillsSelf-CareDeepBreathingUnderstandingsYour FeelingsCommunicationKnowingYourTriggersEducatingYourselfPurposeJournalingMedicationManagementMaintainingHopeSuicideAwarenessLife LineWorkingTowardsGoalsMusicPeoplePlacesThingsKnowinghow todeal withsetbacksUnderstandingBalanceHobbiesManagingSymptomsCrisisPlanGoodHygieneUnderstandingEarly WarningSignsSupportSystemTherapyCopingSkillsSelf-CareDeepBreathingUnderstandingsYour FeelingsCommunicationKnowingYourTriggersEducatingYourselfPurposeJournalingMedicationManagementMaintainingHopeSuicideAwarenessLife LineWorkingTowardsGoalsMusicPeoplePlacesThingsKnowinghow todeal withsetbacksUnderstandingBalanceHobbiesManagingSymptomsCrisisPlanGoodHygieneUnderstandingEarly WarningSignsSupportSystem

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Coping Skills
  3. Self-Care
  4. Deep Breathing
  5. Understandings Your Feelings
  6. Communication
  7. Knowing Your Triggers
  8. Educating Yourself
  9. Purpose
  10. Journaling
  11. Medication Management
  12. Maintaining Hope
  13. Suicide Awareness Life Line
  14. Working Towards Goals
  15. Music
  16. People Places Things
  17. Knowing how to deal with setbacks
  18. Understanding Balance
  19. Hobbies
  20. Managing Symptoms
  21. Crisis Plan
  22. Good Hygiene
  23. Understanding Early Warning Signs
  24. Support System