ManagingSymptomsKnowingYourTriggersUnderstandingBalanceCopingSkillsSupportSystemHobbiesMedicationManagementKnowinghow todeal withsetbacksPurposeSelf-CareMaintainingHopeEducatingYourselfTherapyCommunicationGoodHygieneUnderstandingsYour FeelingsWorkingTowardsGoalsDeepBreathingUnderstandingEarly WarningSignsMusicPeoplePlacesThingsSuicideAwarenessLife LineJournalingCrisisPlanManagingSymptomsKnowingYourTriggersUnderstandingBalanceCopingSkillsSupportSystemHobbiesMedicationManagementKnowinghow todeal withsetbacksPurposeSelf-CareMaintainingHopeEducatingYourselfTherapyCommunicationGoodHygieneUnderstandingsYour FeelingsWorkingTowardsGoalsDeepBreathingUnderstandingEarly WarningSignsMusicPeoplePlacesThingsSuicideAwarenessLife LineJournalingCrisisPlan

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managing Symptoms
  2. Knowing Your Triggers
  3. Understanding Balance
  4. Coping Skills
  5. Support System
  6. Hobbies
  7. Medication Management
  8. Knowing how to deal with setbacks
  9. Purpose
  10. Self-Care
  11. Maintaining Hope
  12. Educating Yourself
  13. Therapy
  14. Communication
  15. Good Hygiene
  16. Understandings Your Feelings
  17. Working Towards Goals
  18. Deep Breathing
  19. Understanding Early Warning Signs
  20. Music
  21. People Places Things
  22. Suicide Awareness Life Line
  23. Journaling
  24. Crisis Plan