MusicUnderstandingEarly WarningSignsSelf-CarePeoplePlacesThingsCopingSkillsJournalingSupportSystemPurposeEducatingYourselfKnowingYourTriggersUnderstandingBalanceCommunicationUnderstandingsYour FeelingsDeepBreathingGoodHygieneMaintainingHopeSuicideAwarenessLife LineManagingSymptomsCrisisPlanHobbiesKnowinghow todeal withsetbacksTherapyWorkingTowardsGoalsMedicationManagementMusicUnderstandingEarly WarningSignsSelf-CarePeoplePlacesThingsCopingSkillsJournalingSupportSystemPurposeEducatingYourselfKnowingYourTriggersUnderstandingBalanceCommunicationUnderstandingsYour FeelingsDeepBreathingGoodHygieneMaintainingHopeSuicideAwarenessLife LineManagingSymptomsCrisisPlanHobbiesKnowinghow todeal withsetbacksTherapyWorkingTowardsGoalsMedicationManagement

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Understanding Early Warning Signs
  3. Self-Care
  4. People Places Things
  5. Coping Skills
  6. Journaling
  7. Support System
  8. Purpose
  9. Educating Yourself
  10. Knowing Your Triggers
  11. Understanding Balance
  12. Communication
  13. Understandings Your Feelings
  14. Deep Breathing
  15. Good Hygiene
  16. Maintaining Hope
  17. Suicide Awareness Life Line
  18. Managing Symptoms
  19. Crisis Plan
  20. Hobbies
  21. Knowing how to deal with setbacks
  22. Therapy
  23. Working Towards Goals
  24. Medication Management