Drankplenty ofwaterTookvitamins Clean myworkingdeskUsed asheetmaskGot 7+hours ofsleep (3xa week)2minutestretchTriedsomethingnewSocialMediadetox for1 nightTooka bath2 minutesof deepbreathingGot amassageEatfruitsdailyOrganizedmy closet /Folded myclothesWalkeverydayCalleda lovedoneMademy bedWorkout3x aweekDidnothingHad ahealthybreakfastSocializedwithfriendsSleptbefore10PMCookmy ownmealFinished atask you'vebeenavoidingToothbrushat least 2xa dayeverydayDrankplenty ofwaterTookvitamins Clean myworkingdeskUsed asheetmaskGot 7+hours ofsleep (3xa week)2minutestretchTriedsomethingnewSocialMediadetox for1 nightTooka bath2 minutesof deepbreathingGot amassageEatfruitsdailyOrganizedmy closet /Folded myclothesWalkeverydayCalleda lovedoneMademy bedWorkout3x aweekDidnothingHad ahealthybreakfastSocializedwithfriendsSleptbefore10PMCookmy ownmealFinished atask you'vebeenavoidingToothbrushat least 2xa dayeveryday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank plenty of water
  2. Took vitamins
  3. Clean my working desk
  4. Used a sheet mask
  5. Got 7+ hours of sleep (3x a week)
  6. 2 minute stretch
  7. Tried something new
  8. Social Media detox for 1 night
  9. Took a bath
  10. 2 minutes of deep breathing
  11. Got a massage
  12. Eat fruits daily
  13. Organized my closet / Folded my clothes
  14. Walk everyday
  15. Called a loved one
  16. Made my bed
  17. Workout 3x a week
  18. Did nothing
  19. Had a healthy breakfast
  20. Socialized with friends
  21. Slept before 10PM
  22. Cook my own meal
  23. Finished a task you've been avoiding
  24. Toothbrush at least 2x a day everyday