Got 7+hours ofsleep (3xa week)Organizedmy closet /Folded myclothesMademy bedWalkeverydayCalleda lovedoneDrankplenty ofwaterHad ahealthybreakfastSocializedwithfriendsClean myworkingdesk2 minutesof deepbreathingToothbrushat least 2xa dayeverydayTooka bathWorkout3x aweekCookmy ownmealGot amassageTookvitamins Sleptbefore10PM2minutestretchTriedsomethingnewUsed asheetmaskEatfruitsdailyDidnothingSocialMediadetox for1 nightFinished atask you'vebeenavoidingGot 7+hours ofsleep (3xa week)Organizedmy closet /Folded myclothesMademy bedWalkeverydayCalleda lovedoneDrankplenty ofwaterHad ahealthybreakfastSocializedwithfriendsClean myworkingdesk2 minutesof deepbreathingToothbrushat least 2xa dayeverydayTooka bathWorkout3x aweekCookmy ownmealGot amassageTookvitamins Sleptbefore10PM2minutestretchTriedsomethingnewUsed asheetmaskEatfruitsdailyDidnothingSocialMediadetox for1 nightFinished atask you'vebeenavoiding

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7+ hours of sleep (3x a week)
  2. Organized my closet / Folded my clothes
  3. Made my bed
  4. Walk everyday
  5. Called a loved one
  6. Drank plenty of water
  7. Had a healthy breakfast
  8. Socialized with friends
  9. Clean my working desk
  10. 2 minutes of deep breathing
  11. Toothbrush at least 2x a day everyday
  12. Took a bath
  13. Workout 3x a week
  14. Cook my own meal
  15. Got a massage
  16. Took vitamins
  17. Slept before 10PM
  18. 2 minute stretch
  19. Tried something new
  20. Used a sheet mask
  21. Eat fruits daily
  22. Did nothing
  23. Social Media detox for 1 night
  24. Finished a task you've been avoiding