DidnothingClean myworkingdeskSocialMediadetox for1 nightSleptbefore10PMFinished atask you'vebeenavoidingDrankplenty ofwaterOrganizedmy closet /Folded myclothesHad ahealthybreakfastMademy bedTookvitamins Workout3x aweekTooka bathToothbrushat least 2xa dayeverydayUsed asheetmaskWalkeverydayGot amassageCalleda lovedoneEatfruitsdaily2minutestretchTriedsomethingnewSocializedwithfriends2 minutesof deepbreathingGot 7+hours ofsleep (3xa week)Cookmy ownmealDidnothingClean myworkingdeskSocialMediadetox for1 nightSleptbefore10PMFinished atask you'vebeenavoidingDrankplenty ofwaterOrganizedmy closet /Folded myclothesHad ahealthybreakfastMademy bedTookvitamins Workout3x aweekTooka bathToothbrushat least 2xa dayeverydayUsed asheetmaskWalkeverydayGot amassageCalleda lovedoneEatfruitsdaily2minutestretchTriedsomethingnewSocializedwithfriends2 minutesof deepbreathingGot 7+hours ofsleep (3xa week)Cookmy ownmeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did nothing
  2. Clean my working desk
  3. Social Media detox for 1 night
  4. Slept before 10PM
  5. Finished a task you've been avoiding
  6. Drank plenty of water
  7. Organized my closet / Folded my clothes
  8. Had a healthy breakfast
  9. Made my bed
  10. Took vitamins
  11. Workout 3x a week
  12. Took a bath
  13. Toothbrush at least 2x a day everyday
  14. Used a sheet mask
  15. Walk everyday
  16. Got a massage
  17. Called a loved one
  18. Eat fruits daily
  19. 2 minute stretch
  20. Tried something new
  21. Socialized with friends
  22. 2 minutes of deep breathing
  23. Got 7+ hours of sleep (3x a week)
  24. Cook my own meal