WalkeverydayDidnothingDrankplenty ofwaterFinished atask you'vebeenavoidingCookmy ownmeal2 minutesof deepbreathingTooka bathToothbrushat least 2xa dayeverydaySleptbefore10PMOrganizedmy closet /Folded myclothesGot amassageTookvitamins SocializedwithfriendsSocialMediadetox for1 nightGot 7+hours ofsleep (3xa week)TriedsomethingnewWorkout3x aweekUsed asheetmaskMademy bedClean myworkingdeskEatfruitsdailyCalleda lovedoneHad ahealthybreakfast2minutestretchWalkeverydayDidnothingDrankplenty ofwaterFinished atask you'vebeenavoidingCookmy ownmeal2 minutesof deepbreathingTooka bathToothbrushat least 2xa dayeverydaySleptbefore10PMOrganizedmy closet /Folded myclothesGot amassageTookvitamins SocializedwithfriendsSocialMediadetox for1 nightGot 7+hours ofsleep (3xa week)TriedsomethingnewWorkout3x aweekUsed asheetmaskMademy bedClean myworkingdeskEatfruitsdailyCalleda lovedoneHad ahealthybreakfast2minutestretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk everyday
  2. Did nothing
  3. Drank plenty of water
  4. Finished a task you've been avoiding
  5. Cook my own meal
  6. 2 minutes of deep breathing
  7. Took a bath
  8. Toothbrush at least 2x a day everyday
  9. Slept before 10PM
  10. Organized my closet / Folded my clothes
  11. Got a massage
  12. Took vitamins
  13. Socialized with friends
  14. Social Media detox for 1 night
  15. Got 7+ hours of sleep (3x a week)
  16. Tried something new
  17. Workout 3x a week
  18. Used a sheet mask
  19. Made my bed
  20. Clean my working desk
  21. Eat fruits daily
  22. Called a loved one
  23. Had a healthy breakfast
  24. 2 minute stretch