Mademy bed2 minutesof deepbreathingSleptbefore10PMTookvitamins Calleda lovedoneGot amassageSocialMediadetox for1 nightFinished atask you'vebeenavoidingWalkeverydayCookmy ownmealWorkout3x aweekSocializedwithfriendsUsed asheetmaskToothbrushat least 2xa dayeverydayTriedsomethingnew2minutestretchDrankplenty ofwaterHad ahealthybreakfastClean myworkingdeskTooka bathEatfruitsdailyGot 7+hours ofsleep (3xa week)Organizedmy closet /Folded myclothesDidnothingMademy bed2 minutesof deepbreathingSleptbefore10PMTookvitamins Calleda lovedoneGot amassageSocialMediadetox for1 nightFinished atask you'vebeenavoidingWalkeverydayCookmy ownmealWorkout3x aweekSocializedwithfriendsUsed asheetmaskToothbrushat least 2xa dayeverydayTriedsomethingnew2minutestretchDrankplenty ofwaterHad ahealthybreakfastClean myworkingdeskTooka bathEatfruitsdailyGot 7+hours ofsleep (3xa week)Organizedmy closet /Folded myclothesDidnothing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made my bed
  2. 2 minutes of deep breathing
  3. Slept before 10PM
  4. Took vitamins
  5. Called a loved one
  6. Got a massage
  7. Social Media detox for 1 night
  8. Finished a task you've been avoiding
  9. Walk everyday
  10. Cook my own meal
  11. Workout 3x a week
  12. Socialized with friends
  13. Used a sheet mask
  14. Toothbrush at least 2x a day everyday
  15. Tried something new
  16. 2 minute stretch
  17. Drank plenty of water
  18. Had a healthy breakfast
  19. Clean my working desk
  20. Took a bath
  21. Eat fruits daily
  22. Got 7+ hours of sleep (3x a week)
  23. Organized my closet / Folded my clothes
  24. Did nothing