SocializedwithfriendsGot amassageTriedsomethingnew2minutestretchEatfruitsdailyToothbrushat least 2xa dayeverydayDidnothingTooka bathSleptbefore10PMClean myworkingdesk2 minutesof deepbreathingUsed asheetmaskTookvitamins Mademy bedOrganizedmy closet /Folded myclothesFinished atask you'vebeenavoidingHad ahealthybreakfastCookmy ownmealCalleda lovedoneWorkout3x aweekSocialMediadetox for1 nightGot 7+hours ofsleep (3xa week)WalkeverydayDrankplenty ofwaterSocializedwithfriendsGot amassageTriedsomethingnew2minutestretchEatfruitsdailyToothbrushat least 2xa dayeverydayDidnothingTooka bathSleptbefore10PMClean myworkingdesk2 minutesof deepbreathingUsed asheetmaskTookvitamins Mademy bedOrganizedmy closet /Folded myclothesFinished atask you'vebeenavoidingHad ahealthybreakfastCookmy ownmealCalleda lovedoneWorkout3x aweekSocialMediadetox for1 nightGot 7+hours ofsleep (3xa week)WalkeverydayDrankplenty ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialized with friends
  2. Got a massage
  3. Tried something new
  4. 2 minute stretch
  5. Eat fruits daily
  6. Toothbrush at least 2x a day everyday
  7. Did nothing
  8. Took a bath
  9. Slept before 10PM
  10. Clean my working desk
  11. 2 minutes of deep breathing
  12. Used a sheet mask
  13. Took vitamins
  14. Made my bed
  15. Organized my closet / Folded my clothes
  16. Finished a task you've been avoiding
  17. Had a healthy breakfast
  18. Cook my own meal
  19. Called a loved one
  20. Workout 3x a week
  21. Social Media detox for 1 night
  22. Got 7+ hours of sleep (3x a week)
  23. Walk everyday
  24. Drank plenty of water