WritingIn aJournalCountto 10LaughMoreMakeArtPositiveTimeOutImaginea calmPlaceBeYourselfWalkingAwayPositiveSelfTalkGetBetterSleepTalkaboutFeelingsCopingSkillsStressCopingToolsNeutralExerciseOrangeIs YouTry toRelaxFree!NegativeYellingAvoidingTheProblemBreakingThingsWritingIn aJournalCountto 10LaughMoreMakeArtPositiveTimeOutImaginea calmPlaceBeYourselfWalkingAwayPositiveSelfTalkGetBetterSleepTalkaboutFeelingsCopingSkillsStressCopingToolsNeutralExerciseOrangeIs YouTry toRelaxFree!NegativeYellingAvoidingTheProblemBreakingThings

Coping Skills And Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing In a Journal
  2. Count to 10
  3. Laugh More
  4. Make Art
  5. Positive
  6. Time Out
  7. Imagine a calm Place
  8. Be Yourself
  9. Walking Away
  10. Positive Self Talk
  11. Get Better Sleep
  12. Talk about Feelings
  13. Coping Skills
  14. Stress
  15. Coping Tools
  16. Neutral
  17. Exercise
  18. Orange Is You
  19. Try to Relax
  20. Free!
  21. Negative
  22. Yelling
  23. Avoiding The Problem
  24. Breaking Things