AvoidingTheProblemTry toRelaxYellingImaginea calmPlaceWalkingAwayBreakingThingsCopingToolsWritingIn aJournalStressOrangeIs YouTalkaboutFeelingsPositiveGetBetterSleepCopingSkillsNeutralPositiveSelfTalkLaughMoreMakeArtCountto 10TimeOutFree!NegativeExerciseBeYourselfAvoidingTheProblemTry toRelaxYellingImaginea calmPlaceWalkingAwayBreakingThingsCopingToolsWritingIn aJournalStressOrangeIs YouTalkaboutFeelingsPositiveGetBetterSleepCopingSkillsNeutralPositiveSelfTalkLaughMoreMakeArtCountto 10TimeOutFree!NegativeExerciseBeYourself

Coping Skills And Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding The Problem
  2. Try to Relax
  3. Yelling
  4. Imagine a calm Place
  5. Walking Away
  6. Breaking Things
  7. Coping Tools
  8. Writing In a Journal
  9. Stress
  10. Orange Is You
  11. Talk about Feelings
  12. Positive
  13. Get Better Sleep
  14. Coping Skills
  15. Neutral
  16. Positive Self Talk
  17. Laugh More
  18. Make Art
  19. Count to 10
  20. Time Out
  21. Free!
  22. Negative
  23. Exercise
  24. Be Yourself