ExerciseStressCopingSkillsTry toRelaxTimeOutNegativeBreakingThingsCopingToolsGetBetterSleepPositiveTalkaboutFeelingsYellingWritingIn aJournalCountto 10MakeArtOrangeIs YouWalkingAwayPositiveSelfTalkImaginea calmPlaceFree!AvoidingTheProblemNeutralLaughMoreBeYourselfExerciseStressCopingSkillsTry toRelaxTimeOutNegativeBreakingThingsCopingToolsGetBetterSleepPositiveTalkaboutFeelingsYellingWritingIn aJournalCountto 10MakeArtOrangeIs YouWalkingAwayPositiveSelfTalkImaginea calmPlaceFree!AvoidingTheProblemNeutralLaughMoreBeYourself

Coping Skills And Tools Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Stress
  3. Coping Skills
  4. Try to Relax
  5. Time Out
  6. Negative
  7. Breaking Things
  8. Coping Tools
  9. Get Better Sleep
  10. Positive
  11. Talk about Feelings
  12. Yelling
  13. Writing In a Journal
  14. Count to 10
  15. Make Art
  16. Orange Is You
  17. Walking Away
  18. Positive Self Talk
  19. Imagine a calm Place
  20. Free!
  21. Avoiding The Problem
  22. Neutral
  23. Laugh More
  24. Be Yourself