Makeyour bedin themorningEat aBalancedBreakfastPlay yourfavoritesongStayhydratedStudyoutsideDo anexerciseWritepositiveaffirmationsto yourself!Have acup ofcalmingteaMakeyour bedin themorningEat aBalancedBreakfastPlay yourfavoritesongStayhydratedStudyoutsideDo anexerciseWritepositiveaffirmationsto yourself!Have acup ofcalmingtea

Finals Destress Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed in the morning
  2. Eat a Balanced Breakfast
  3. Play your favorite song
  4. Stay hydrated
  5. Study outside
  6. Do an exercise
  7. Write positive affirmations to yourself!
  8. Have a cup of calming tea