Do anexerciseWritepositiveaffirmationsto yourself!Eat aBalancedBreakfastPlay yourfavoritesongStudyoutsideMakeyour bedin themorningHave acup ofcalmingteaStayhydratedDo anexerciseWritepositiveaffirmationsto yourself!Eat aBalancedBreakfastPlay yourfavoritesongStudyoutsideMakeyour bedin themorningHave acup ofcalmingteaStayhydrated

Finals Destress Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an exercise
  2. Write positive affirmations to yourself!
  3. Eat a Balanced Breakfast
  4. Play your favorite song
  5. Study outside
  6. Make your bed in the morning
  7. Have a cup of calming tea
  8. Stay hydrated