Writepositiveaffirmationsto yourself!Do anexerciseHave acup ofcalmingteaMakeyour bedin themorningStayhydratedStudyoutsideEat aBalancedBreakfastPlay yourfavoritesongWritepositiveaffirmationsto yourself!Do anexerciseHave acup ofcalmingteaMakeyour bedin themorningStayhydratedStudyoutsideEat aBalancedBreakfastPlay yourfavoritesong

Finals Destress Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write positive affirmations to yourself!
  2. Do an exercise
  3. Have a cup of calming tea
  4. Make your bed in the morning
  5. Stay hydrated
  6. Study outside
  7. Eat a Balanced Breakfast
  8. Play your favorite song