Writepositiveaffirmationsto yourself!StayhydratedDo anexercisePlay yourfavoritesongMakeyour bedin themorningStudyoutsideEat aBalancedBreakfastHave acup ofcalmingteaWritepositiveaffirmationsto yourself!StayhydratedDo anexercisePlay yourfavoritesongMakeyour bedin themorningStudyoutsideEat aBalancedBreakfastHave acup ofcalmingtea

Finals Destress Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write positive affirmations to yourself!
  2. Stay hydrated
  3. Do an exercise
  4. Play your favorite song
  5. Make your bed in the morning
  6. Study outside
  7. Eat a Balanced Breakfast
  8. Have a cup of calming tea