Writepositiveaffirmationsto yourself!Have acup ofcalmingteaStayhydratedStudyoutsidePlay yourfavoritesongEat aBalancedBreakfastMakeyour bedin themorningDo anexerciseWritepositiveaffirmationsto yourself!Have acup ofcalmingteaStayhydratedStudyoutsidePlay yourfavoritesongEat aBalancedBreakfastMakeyour bedin themorningDo anexercise

Finals Destress Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Write positive affirmations to yourself!
  2. Have a cup of calming tea
  3. Stay hydrated
  4. Study outside
  5. Play your favorite song
  6. Eat a Balanced Breakfast
  7. Make your bed in the morning
  8. Do an exercise