Play yourfavoritesongStudyoutsideStayhydratedWritepositiveaffirmationsto yourself!Eat aBalancedBreakfastDo anexerciseHave acup ofcalmingteaMakeyour bedin themorningPlay yourfavoritesongStudyoutsideStayhydratedWritepositiveaffirmationsto yourself!Eat aBalancedBreakfastDo anexerciseHave acup ofcalmingteaMakeyour bedin themorning

Finals Destress Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite song
  2. Study outside
  3. Stay hydrated
  4. Write positive affirmations to yourself!
  5. Eat a Balanced Breakfast
  6. Do an exercise
  7. Have a cup of calming tea
  8. Make your bed in the morning