StayhydratedEat aBalancedBreakfastWritepositiveaffirmationsto yourself!Play yourfavoritesongHave acup ofcalmingteaDo anexerciseMakeyour bedin themorningStudyoutsideStayhydratedEat aBalancedBreakfastWritepositiveaffirmationsto yourself!Play yourfavoritesongHave acup ofcalmingteaDo anexerciseMakeyour bedin themorningStudyoutside

Finals Destress Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Eat a Balanced Breakfast
  3. Write positive affirmations to yourself!
  4. Play your favorite song
  5. Have a cup of calming tea
  6. Do an exercise
  7. Make your bed in the morning
  8. Study outside