Have acup ofcalmingteaEat aBalancedBreakfastMakeyour bedin themorningDo anexerciseWritepositiveaffirmationsto yourself!StayhydratedPlay yourfavoritesongStudyoutsideHave acup ofcalmingteaEat aBalancedBreakfastMakeyour bedin themorningDo anexerciseWritepositiveaffirmationsto yourself!StayhydratedPlay yourfavoritesongStudyoutside

Finals Destress Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a cup of calming tea
  2. Eat a Balanced Breakfast
  3. Make your bed in the morning
  4. Do an exercise
  5. Write positive affirmations to yourself!
  6. Stay hydrated
  7. Play your favorite song
  8. Study outside