Writepositiveaffirmationsto yourself!Do anexerciseMakeyour bedin themorningStayhydratedEat aBalancedBreakfastStudyoutsideHave acup ofcalmingteaPlay yourfavoritesongWritepositiveaffirmationsto yourself!Do anexerciseMakeyour bedin themorningStayhydratedEat aBalancedBreakfastStudyoutsideHave acup ofcalmingteaPlay yourfavoritesong

Finals Destress Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write positive affirmations to yourself!
  2. Do an exercise
  3. Make your bed in the morning
  4. Stay hydrated
  5. Eat a Balanced Breakfast
  6. Study outside
  7. Have a cup of calming tea
  8. Play your favorite song