StudyoutsideWritepositiveaffirmationsto yourself!Have acup ofcalmingteaStayhydratedEat aBalancedBreakfastMakeyour bedin themorningPlay yourfavoritesongDo anexerciseStudyoutsideWritepositiveaffirmationsto yourself!Have acup ofcalmingteaStayhydratedEat aBalancedBreakfastMakeyour bedin themorningPlay yourfavoritesongDo anexercise

Finals Destress Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Study outside
  2. Write positive affirmations to yourself!
  3. Have a cup of calming tea
  4. Stay hydrated
  5. Eat a Balanced Breakfast
  6. Make your bed in the morning
  7. Play your favorite song
  8. Do an exercise