wall sitfor 15secv sit for10 seclegstretches10squats1backwardsomersaulttiptoewalk20 sec15jumpingjackswalk onheels 20sec3somersaultscrabwalk20 sechold aplank10 secbalanceon onefoot3lunges20kneehighs20mountainclimbers5 frogjumpskangaroojumps20 heelraises15hops ofleft leg15 hopson rightlegrun onspot for30 sec5burpees10pretendjump rope5fingertippush ups1cartwheelleft armcircle for20 sec15 situps10 situps10pushupswall sitfor 15secv sit for10 seclegstretches10squats1backwardsomersaulttiptoewalk20 sec15jumpingjackswalk onheels 20sec3somersaultscrabwalk20 sechold aplank10 secbalanceon onefoot3lunges20kneehighs20mountainclimbers5 frogjumpskangaroojumps20 heelraises15hops ofleft leg15 hopson rightlegrun onspot for30 sec5burpees10pretendjump rope5fingertippush ups1cartwheelleft armcircle for20 sec15 situps10 situps10pushups

monkey fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit for 15 sec
  2. v sit for 10 sec
  3. leg stretches
  4. 10 squats
  5. 1 backward somersault
  6. tiptoe walk 20 sec
  7. 15 jumping jacks
  8. walk on heels 20 sec
  9. 3 somersaults
  10. crab walk 20 sec
  11. hold a plank 10 sec
  12. balance on one foot
  13. 3 lunges
  14. 20 knee highs
  15. 20 mountain climbers
  16. 5 frog jumps
  17. kangaroo jumps
  18. 20 heel raises
  19. 15 hops of left leg
  20. 15 hops on right leg
  21. run on spot for 30 sec
  22. 5 burpees
  23. 10 pretend jump rope
  24. 5 fingertip push ups
  25. 1 cartwheel
  26. left arm circle for 20 sec
  27. 15 sit ups
  28. 10 sit ups
  29. 10 push ups