20 heel raises 1 cartwheel 5 frog jumps 5 fingertip push ups tiptoe walk 20 sec 20 knee highs 10 push ups v sit for 10 sec 15 jumping jacks 15 hops on right leg 10 pretend jump rope leg stretches hold a plank 10 sec kangaroo jumps 15 hops of left leg walk on heels 20 sec 10 squats balance on one foot crab walk 20 sec 10 sit ups wall sit for 15 sec left arm circle for 20 sec 1 backward somersault 5 burpees 15 sit ups 20 mountain climbers run on spot for 30 sec 3 lunges 3 somersaults 20 heel raises 1 cartwheel 5 frog jumps 5 fingertip push ups tiptoe walk 20 sec 20 knee highs 10 push ups v sit for 10 sec 15 jumping jacks 15 hops on right leg 10 pretend jump rope leg stretches hold a plank 10 sec kangaroo jumps 15 hops of left leg walk on heels 20 sec 10 squats balance on one foot crab walk 20 sec 10 sit ups wall sit for 15 sec left arm circle for 20 sec 1 backward somersault 5 burpees 15 sit ups 20 mountain climbers run on spot for 30 sec 3 lunges 3 somersaults
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 heel raises
1 cartwheel
5 frog jumps
5 fingertip push ups
tiptoe walk 20 sec
20 knee highs
10 push ups
v sit for 10 sec
15 jumping jacks
15 hops on right leg
10 pretend jump rope
leg stretches
hold a plank 10 sec
kangaroo jumps
15 hops of left leg
walk on heels 20 sec
10 squats
balance on one foot
crab walk 20 sec
10 sit ups
wall sit for 15 sec
left arm circle for 20 sec
1 backward somersault
5 burpees
15 sit ups
20 mountain climbers
run on spot for 30 sec
3 lunges
3 somersaults