5 frogjumps15hops ofleft leg20 heelraisesbalanceon onefootwall sitfor 15sec20kneehighs5burpeeslegstretchescrabwalk20 secv sit for10 sec10squatsleft armcircle for20 sechold aplank10 secwalk onheels 20seckangaroojumps15 hopson rightleg5fingertippush ups1backwardsomersault20mountainclimbers1cartwheel15 situpstiptoewalk20 sec10pretendjump rope15jumpingjacks10pushups3somersaults3lunges10 situpsrun onspot for30 sec5 frogjumps15hops ofleft leg20 heelraisesbalanceon onefootwall sitfor 15sec20kneehighs5burpeeslegstretchescrabwalk20 secv sit for10 sec10squatsleft armcircle for20 sechold aplank10 secwalk onheels 20seckangaroojumps15 hopson rightleg5fingertippush ups1backwardsomersault20mountainclimbers1cartwheel15 situpstiptoewalk20 sec10pretendjump rope15jumpingjacks10pushups3somersaults3lunges10 situpsrun onspot for30 sec

monkey fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 15 hops of left leg
  3. 20 heel raises
  4. balance on one foot
  5. wall sit for 15 sec
  6. 20 knee highs
  7. 5 burpees
  8. leg stretches
  9. crab walk 20 sec
  10. v sit for 10 sec
  11. 10 squats
  12. left arm circle for 20 sec
  13. hold a plank 10 sec
  14. walk on heels 20 sec
  15. kangaroo jumps
  16. 15 hops on right leg
  17. 5 fingertip push ups
  18. 1 backward somersault
  19. 20 mountain climbers
  20. 1 cartwheel
  21. 15 sit ups
  22. tiptoe walk 20 sec
  23. 10 pretend jump rope
  24. 15 jumping jacks
  25. 10 push ups
  26. 3 somersaults
  27. 3 lunges
  28. 10 sit ups
  29. run on spot for 30 sec