20 knee highs 15 hops of left leg v sit for 10 sec 10 sit ups left arm circle for 20 sec hold a plank 10 sec leg stretches 10 push ups 15 jumping jacks 1 backward somersault walk on heels 20 sec 5 fingertip push ups 10 pretend jump rope 1 cartwheel 20 mountain climbers run on spot for 30 sec crab walk 20 sec wall sit for 15 sec 20 heel raises tiptoe walk 20 sec 15 hops on right leg kangaroo jumps balance on one foot 3 lunges 15 sit ups 3 somersaults 5 burpees 5 frog jumps 10 squats 20 knee highs 15 hops of left leg v sit for 10 sec 10 sit ups left arm circle for 20 sec hold a plank 10 sec leg stretches 10 push ups 15 jumping jacks 1 backward somersault walk on heels 20 sec 5 fingertip push ups 10 pretend jump rope 1 cartwheel 20 mountain climbers run on spot for 30 sec crab walk 20 sec wall sit for 15 sec 20 heel raises tiptoe walk 20 sec 15 hops on right leg kangaroo jumps balance on one foot 3 lunges 15 sit ups 3 somersaults 5 burpees 5 frog jumps 10 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 knee highs
15 hops of left leg
v sit for 10 sec
10 sit ups
left arm circle for 20 sec
hold a plank 10 sec
leg stretches
10 push ups
15 jumping jacks
1 backward somersault
walk on heels 20 sec
5 fingertip push ups
10 pretend jump rope
1 cartwheel
20 mountain climbers
run on spot for 30 sec
crab walk 20 sec
wall sit for 15 sec
20 heel raises
tiptoe walk 20 sec
15 hops on right leg
kangaroo jumps
balance on one foot
3 lunges
15 sit ups
3 somersaults
5 burpees
5 frog jumps
10 squats