20 heelraiseslegstretches10 situpsleft armcircle for20 sec20kneehighsbalanceon onefoot3lunges1cartwheel15 hopson rightleg15hops ofleft leg5 frogjumpsv sit for10 sec10pushups20mountainclimbersrun onspot for30 secwalk onheels 20secwall sitfor 15sec15 situpscrabwalk20 sectiptoewalk20 sec5fingertippush upskangaroojumps10pretendjump rope1backwardsomersault5burpees10squats3somersaults15jumpingjackshold aplank10 sec20 heelraiseslegstretches10 situpsleft armcircle for20 sec20kneehighsbalanceon onefoot3lunges1cartwheel15 hopson rightleg15hops ofleft leg5 frogjumpsv sit for10 sec10pushups20mountainclimbersrun onspot for30 secwalk onheels 20secwall sitfor 15sec15 situpscrabwalk20 sectiptoewalk20 sec5fingertippush upskangaroojumps10pretendjump rope1backwardsomersault5burpees10squats3somersaults15jumpingjackshold aplank10 sec

monkey fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 heel raises
  2. leg stretches
  3. 10 sit ups
  4. left arm circle for 20 sec
  5. 20 knee highs
  6. balance on one foot
  7. 3 lunges
  8. 1 cartwheel
  9. 15 hops on right leg
  10. 15 hops of left leg
  11. 5 frog jumps
  12. v sit for 10 sec
  13. 10 push ups
  14. 20 mountain climbers
  15. run on spot for 30 sec
  16. walk on heels 20 sec
  17. wall sit for 15 sec
  18. 15 sit ups
  19. crab walk 20 sec
  20. tiptoe walk 20 sec
  21. 5 fingertip push ups
  22. kangaroo jumps
  23. 10 pretend jump rope
  24. 1 backward somersault
  25. 5 burpees
  26. 10 squats
  27. 3 somersaults
  28. 15 jumping jacks
  29. hold a plank 10 sec