3lungescrabwalk20 sec20kneehighs20 heelraisesv sit for10 sec5 frogjumpstiptoewalk20 secleft armcircle for20 sec3somersaults5burpees10 situpslegstretches1cartwheel10pushups10pretendjump roperun onspot for30 seckangaroojumps15jumpingjackshold aplank10 sec10squats15hops ofleft leg20mountainclimbers1backwardsomersault15 hopson rightlegwall sitfor 15secbalanceon onefoot5fingertippush ups15 situpswalk onheels 20sec3lungescrabwalk20 sec20kneehighs20 heelraisesv sit for10 sec5 frogjumpstiptoewalk20 secleft armcircle for20 sec3somersaults5burpees10 situpslegstretches1cartwheel10pushups10pretendjump roperun onspot for30 seckangaroojumps15jumpingjackshold aplank10 sec10squats15hops ofleft leg20mountainclimbers1backwardsomersault15 hopson rightlegwall sitfor 15secbalanceon onefoot5fingertippush ups15 situpswalk onheels 20sec

monkey fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 lunges
  2. crab walk 20 sec
  3. 20 knee highs
  4. 20 heel raises
  5. v sit for 10 sec
  6. 5 frog jumps
  7. tiptoe walk 20 sec
  8. left arm circle for 20 sec
  9. 3 somersaults
  10. 5 burpees
  11. 10 sit ups
  12. leg stretches
  13. 1 cartwheel
  14. 10 push ups
  15. 10 pretend jump rope
  16. run on spot for 30 sec
  17. kangaroo jumps
  18. 15 jumping jacks
  19. hold a plank 10 sec
  20. 10 squats
  21. 15 hops of left leg
  22. 20 mountain climbers
  23. 1 backward somersault
  24. 15 hops on right leg
  25. wall sit for 15 sec
  26. balance on one foot
  27. 5 fingertip push ups
  28. 15 sit ups
  29. walk on heels 20 sec