10 squats 15 hops of left leg 5 frog jumps wall sit for 15 sec v sit for 10 sec 10 sit ups 20 mountain climbers 5 burpees 1 backward somersault 10 push ups 15 jumping jacks crab walk 20 sec 5 fingertip push ups 20 knee highs walk on heels 20 sec 3 lunges run on spot for 30 sec tiptoe walk 20 sec 15 sit ups 10 pretend jump rope leg stretches 20 heel raises 1 cartwheel kangaroo jumps balance on one foot 3 somersaults 15 hops on right leg hold a plank 10 sec left arm circle for 20 sec 10 squats 15 hops of left leg 5 frog jumps wall sit for 15 sec v sit for 10 sec 10 sit ups 20 mountain climbers 5 burpees 1 backward somersault 10 push ups 15 jumping jacks crab walk 20 sec 5 fingertip push ups 20 knee highs walk on heels 20 sec 3 lunges run on spot for 30 sec tiptoe walk 20 sec 15 sit ups 10 pretend jump rope leg stretches 20 heel raises 1 cartwheel kangaroo jumps balance on one foot 3 somersaults 15 hops on right leg hold a plank 10 sec left arm circle for 20 sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 squats
15 hops of left leg
5 frog jumps
wall sit for 15 sec
v sit for 10 sec
10 sit ups
20 mountain climbers
5 burpees
1 backward somersault
10 push ups
15 jumping jacks
crab walk 20 sec
5 fingertip push ups
20 knee highs
walk on heels 20 sec
3 lunges
run on spot for 30 sec
tiptoe walk 20 sec
15 sit ups
10 pretend jump rope
leg stretches
20 heel raises
1 cartwheel
kangaroo jumps
balance on one foot
3 somersaults
15 hops on right leg
hold a plank 10 sec
left arm circle for 20 sec