15 hops on right leg 1 cartwheel 15 jumping jacks 3 lunges left arm circle for 20 sec leg stretches 5 fingertip push ups 15 sit ups 10 pretend jump rope balance on one foot tiptoe walk 20 sec 20 knee highs 10 squats walk on heels 20 sec v sit for 10 sec 10 push ups crab walk 20 sec kangaroo jumps 3 somersaults 1 backward somersault hold a plank 10 sec 20 mountain climbers wall sit for 15 sec 5 burpees 5 frog jumps run on spot for 30 sec 10 sit ups 20 heel raises 15 hops of left leg 15 hops on right leg 1 cartwheel 15 jumping jacks 3 lunges left arm circle for 20 sec leg stretches 5 fingertip push ups 15 sit ups 10 pretend jump rope balance on one foot tiptoe walk 20 sec 20 knee highs 10 squats walk on heels 20 sec v sit for 10 sec 10 push ups crab walk 20 sec kangaroo jumps 3 somersaults 1 backward somersault hold a plank 10 sec 20 mountain climbers wall sit for 15 sec 5 burpees 5 frog jumps run on spot for 30 sec 10 sit ups 20 heel raises 15 hops of left leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 hops on right leg
1 cartwheel
15 jumping jacks
3 lunges
left arm circle for 20 sec
leg stretches
5 fingertip push ups
15 sit ups
10 pretend jump rope
balance on one foot
tiptoe walk 20 sec
20 knee highs
10 squats
walk on heels 20 sec
v sit for 10 sec
10 push ups
crab walk 20 sec
kangaroo jumps
3 somersaults
1 backward somersault
hold a plank 10 sec
20 mountain climbers
wall sit for 15 sec
5 burpees
5 frog jumps
run on spot for 30 sec
10 sit ups
20 heel raises
15 hops of left leg