20 heelraises3lungestiptoewalk20 sec10squats10 situps15hops ofleft legrun onspot for30 sec10pretendjump ropecrabwalk20 secbalanceon onefoot10pushupshold aplank10 seckangaroojumps20mountainclimbers20kneehighswalk onheels 20sec5 frogjumps15 hopson rightleg15jumpingjacks1cartwheellegstretchesv sit for10 sec15 situpswall sitfor 15sec1backwardsomersault5burpeesleft armcircle for20 sec3somersaults5fingertippush ups20 heelraises3lungestiptoewalk20 sec10squats10 situps15hops ofleft legrun onspot for30 sec10pretendjump ropecrabwalk20 secbalanceon onefoot10pushupshold aplank10 seckangaroojumps20mountainclimbers20kneehighswalk onheels 20sec5 frogjumps15 hopson rightleg15jumpingjacks1cartwheellegstretchesv sit for10 sec15 situpswall sitfor 15sec1backwardsomersault5burpeesleft armcircle for20 sec3somersaults5fingertippush ups

monkey fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 heel raises
  2. 3 lunges
  3. tiptoe walk 20 sec
  4. 10 squats
  5. 10 sit ups
  6. 15 hops of left leg
  7. run on spot for 30 sec
  8. 10 pretend jump rope
  9. crab walk 20 sec
  10. balance on one foot
  11. 10 push ups
  12. hold a plank 10 sec
  13. kangaroo jumps
  14. 20 mountain climbers
  15. 20 knee highs
  16. walk on heels 20 sec
  17. 5 frog jumps
  18. 15 hops on right leg
  19. 15 jumping jacks
  20. 1 cartwheel
  21. leg stretches
  22. v sit for 10 sec
  23. 15 sit ups
  24. wall sit for 15 sec
  25. 1 backward somersault
  26. 5 burpees
  27. left arm circle for 20 sec
  28. 3 somersaults
  29. 5 fingertip push ups