crabwalk20 secleft armcircle for20 sechold aplank10 sec15jumpingjackskangaroojumps10pushups1cartwheelbalanceon onefoot20 heelraises3lungesrun onspot for30 sec5 frogjumpswall sitfor 15sec15 hopson rightleg5burpeeswalk onheels 20sec20mountainclimbersv sit for10 sec20kneehighs10pretendjump rope15hops ofleft leglegstretches15 situps3somersaults10squats10 situps1backwardsomersaulttiptoewalk20 sec5fingertippush upscrabwalk20 secleft armcircle for20 sechold aplank10 sec15jumpingjackskangaroojumps10pushups1cartwheelbalanceon onefoot20 heelraises3lungesrun onspot for30 sec5 frogjumpswall sitfor 15sec15 hopson rightleg5burpeeswalk onheels 20sec20mountainclimbersv sit for10 sec20kneehighs10pretendjump rope15hops ofleft leglegstretches15 situps3somersaults10squats10 situps1backwardsomersaulttiptoewalk20 sec5fingertippush ups

monkey fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk 20 sec
  2. left arm circle for 20 sec
  3. hold a plank 10 sec
  4. 15 jumping jacks
  5. kangaroo jumps
  6. 10 push ups
  7. 1 cartwheel
  8. balance on one foot
  9. 20 heel raises
  10. 3 lunges
  11. run on spot for 30 sec
  12. 5 frog jumps
  13. wall sit for 15 sec
  14. 15 hops on right leg
  15. 5 burpees
  16. walk on heels 20 sec
  17. 20 mountain climbers
  18. v sit for 10 sec
  19. 20 knee highs
  20. 10 pretend jump rope
  21. 15 hops of left leg
  22. leg stretches
  23. 15 sit ups
  24. 3 somersaults
  25. 10 squats
  26. 10 sit ups
  27. 1 backward somersault
  28. tiptoe walk 20 sec
  29. 5 fingertip push ups