wall sit for 15 sec 1 cartwheel 15 jumping jacks balance on one foot 5 frog jumps 3 somersaults 15 hops of left leg 5 burpees hold a plank 10 sec 5 fingertip push ups crab walk 20 sec tiptoe walk 20 sec 10 push ups leg stretches 10 squats 1 backward somersault left arm circle for 20 sec 15 hops on right leg 20 mountain climbers walk on heels 20 sec run on spot for 30 sec kangaroo jumps 15 sit ups 10 pretend jump rope v sit for 10 sec 20 heel raises 3 lunges 10 sit ups 20 knee highs wall sit for 15 sec 1 cartwheel 15 jumping jacks balance on one foot 5 frog jumps 3 somersaults 15 hops of left leg 5 burpees hold a plank 10 sec 5 fingertip push ups crab walk 20 sec tiptoe walk 20 sec 10 push ups leg stretches 10 squats 1 backward somersault left arm circle for 20 sec 15 hops on right leg 20 mountain climbers walk on heels 20 sec run on spot for 30 sec kangaroo jumps 15 sit ups 10 pretend jump rope v sit for 10 sec 20 heel raises 3 lunges 10 sit ups 20 knee highs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
wall sit for 15 sec
1 cartwheel
15 jumping jacks
balance on one foot
5 frog jumps
3 somersaults
15 hops of left leg
5 burpees
hold a plank 10 sec
5 fingertip push ups
crab walk 20 sec
tiptoe walk 20 sec
10 push ups
leg stretches
10 squats
1 backward somersault
left arm circle for 20 sec
15 hops on right leg
20 mountain climbers
walk on heels 20 sec
run on spot for 30 sec
kangaroo jumps
15 sit ups
10 pretend jump rope
v sit for 10 sec
20 heel raises
3 lunges
10 sit ups
20 knee highs