wall sitfor 15sec1cartwheel15jumpingjacksbalanceon onefoot5 frogjumps3somersaults15hops ofleft leg5burpeeshold aplank10 sec5fingertippush upscrabwalk20 sectiptoewalk20 sec10pushupslegstretches10squats1backwardsomersaultleft armcircle for20 sec15 hopson rightleg20mountainclimberswalk onheels 20secrun onspot for30 seckangaroojumps15 situps10pretendjump ropev sit for10 sec20 heelraises3lunges10 situps20kneehighswall sitfor 15sec1cartwheel15jumpingjacksbalanceon onefoot5 frogjumps3somersaults15hops ofleft leg5burpeeshold aplank10 sec5fingertippush upscrabwalk20 sectiptoewalk20 sec10pushupslegstretches10squats1backwardsomersaultleft armcircle for20 sec15 hopson rightleg20mountainclimberswalk onheels 20secrun onspot for30 seckangaroojumps15 situps10pretendjump ropev sit for10 sec20 heelraises3lunges10 situps20kneehighs

monkey fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit for 15 sec
  2. 1 cartwheel
  3. 15 jumping jacks
  4. balance on one foot
  5. 5 frog jumps
  6. 3 somersaults
  7. 15 hops of left leg
  8. 5 burpees
  9. hold a plank 10 sec
  10. 5 fingertip push ups
  11. crab walk 20 sec
  12. tiptoe walk 20 sec
  13. 10 push ups
  14. leg stretches
  15. 10 squats
  16. 1 backward somersault
  17. left arm circle for 20 sec
  18. 15 hops on right leg
  19. 20 mountain climbers
  20. walk on heels 20 sec
  21. run on spot for 30 sec
  22. kangaroo jumps
  23. 15 sit ups
  24. 10 pretend jump rope
  25. v sit for 10 sec
  26. 20 heel raises
  27. 3 lunges
  28. 10 sit ups
  29. 20 knee highs