DANCETAKEAWALKMAKE AGRATITUDELISTPRAYINGEXERCISESPENDTIMEWITHANIMALSSLEEPPUZZLESCOUNTTO 10TALKTO AFRIENDLISTENTOMUSICUSEHUMORWRITINGCALL ASUPPROTIVEPERSONREADINGWATCHTVEAT AHEALTHYMEALDEEPBREATHINGDRAWSINGGOOUTSIDEJOURNALINGVOLUNTEERWITHTHOSE INNEEDCOLORDANCETAKEAWALKMAKE AGRATITUDELISTPRAYINGEXERCISESPENDTIMEWITHANIMALSSLEEPPUZZLESCOUNTTO 10TALKTO AFRIENDLISTENTOMUSICUSEHUMORWRITINGCALL ASUPPROTIVEPERSONREADINGWATCHTVEAT AHEALTHYMEALDEEPBREATHINGDRAWSINGGOOUTSIDEJOURNALINGVOLUNTEERWITHTHOSE INNEEDCOLOR

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. TAKE A WALK
  3. MAKE A GRATITUDE LIST
  4. PRAYING
  5. EXERCISE
  6. SPEND TIME WITH ANIMALS
  7. SLEEP
  8. PUZZLES
  9. COUNT TO 10
  10. TALK TO A FRIEND
  11. LISTEN TO MUSIC
  12. USE HUMOR
  13. WRITING
  14. CALL A SUPPROTIVE PERSON
  15. READING
  16. WATCH TV
  17. EAT A HEALTHY MEAL
  18. DEEP BREATHING
  19. DRAW
  20. SING
  21. GO OUTSIDE
  22. JOURNALING
  23. VOLUNTEER WITH THOSE IN NEED
  24. COLOR