COLORTALKTO AFRIENDSLEEPLISTENTOMUSICDANCEDEEPBREATHINGEAT AHEALTHYMEALPRAYINGSPENDTIMEWITHANIMALSEXERCISESINGCOUNTTO 10TAKEAWALKWRITINGJOURNALINGMAKE AGRATITUDELISTGOOUTSIDEUSEHUMORREADINGVOLUNTEERWITHTHOSE INNEEDPUZZLESCALL ASUPPROTIVEPERSONWATCHTVDRAWCOLORTALKTO AFRIENDSLEEPLISTENTOMUSICDANCEDEEPBREATHINGEAT AHEALTHYMEALPRAYINGSPENDTIMEWITHANIMALSEXERCISESINGCOUNTTO 10TAKEAWALKWRITINGJOURNALINGMAKE AGRATITUDELISTGOOUTSIDEUSEHUMORREADINGVOLUNTEERWITHTHOSE INNEEDPUZZLESCALL ASUPPROTIVEPERSONWATCHTVDRAW

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR
  2. TALK TO A FRIEND
  3. SLEEP
  4. LISTEN TO MUSIC
  5. DANCE
  6. DEEP BREATHING
  7. EAT A HEALTHY MEAL
  8. PRAYING
  9. SPEND TIME WITH ANIMALS
  10. EXERCISE
  11. SING
  12. COUNT TO 10
  13. TAKE A WALK
  14. WRITING
  15. JOURNALING
  16. MAKE A GRATITUDE LIST
  17. GO OUTSIDE
  18. USE HUMOR
  19. READING
  20. VOLUNTEER WITH THOSE IN NEED
  21. PUZZLES
  22. CALL A SUPPROTIVE PERSON
  23. WATCH TV
  24. DRAW