DANCEWRITINGPUZZLESGOOUTSIDECALL ASUPPROTIVEPERSONEXERCISESLEEPMAKE AGRATITUDELISTVOLUNTEERWITHTHOSE INNEEDSINGUSEHUMORWATCHTVCOUNTTO 10EAT AHEALTHYMEALREADINGLISTENTOMUSICCOLORTALKTO AFRIENDDRAWDEEPBREATHINGPRAYINGJOURNALINGTAKEAWALKSPENDTIMEWITHANIMALSDANCEWRITINGPUZZLESGOOUTSIDECALL ASUPPROTIVEPERSONEXERCISESLEEPMAKE AGRATITUDELISTVOLUNTEERWITHTHOSE INNEEDSINGUSEHUMORWATCHTVCOUNTTO 10EAT AHEALTHYMEALREADINGLISTENTOMUSICCOLORTALKTO AFRIENDDRAWDEEPBREATHINGPRAYINGJOURNALINGTAKEAWALKSPENDTIMEWITHANIMALS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. WRITING
  3. PUZZLES
  4. GO OUTSIDE
  5. CALL A SUPPROTIVE PERSON
  6. EXERCISE
  7. SLEEP
  8. MAKE A GRATITUDE LIST
  9. VOLUNTEER WITH THOSE IN NEED
  10. SING
  11. USE HUMOR
  12. WATCH TV
  13. COUNT TO 10
  14. EAT A HEALTHY MEAL
  15. READING
  16. LISTEN TO MUSIC
  17. COLOR
  18. TALK TO A FRIEND
  19. DRAW
  20. DEEP BREATHING
  21. PRAYING
  22. JOURNALING
  23. TAKE A WALK
  24. SPEND TIME WITH ANIMALS