DANCEDRAWDEEPBREATHINGSINGREADINGEAT AHEALTHYMEALLISTENTOMUSICCOLORVOLUNTEERWITHTHOSE INNEEDWRITINGPUZZLESEXERCISECOUNTTO 10USEHUMORMAKE AGRATITUDELISTPRAYINGTAKEAWALKGOOUTSIDESPENDTIMEWITHANIMALSWATCHTVCALL ASUPPROTIVEPERSONTALKTO AFRIENDSLEEPJOURNALINGDANCEDRAWDEEPBREATHINGSINGREADINGEAT AHEALTHYMEALLISTENTOMUSICCOLORVOLUNTEERWITHTHOSE INNEEDWRITINGPUZZLESEXERCISECOUNTTO 10USEHUMORMAKE AGRATITUDELISTPRAYINGTAKEAWALKGOOUTSIDESPENDTIMEWITHANIMALSWATCHTVCALL ASUPPROTIVEPERSONTALKTO AFRIENDSLEEPJOURNALING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. DRAW
  3. DEEP BREATHING
  4. SING
  5. READING
  6. EAT A HEALTHY MEAL
  7. LISTEN TO MUSIC
  8. COLOR
  9. VOLUNTEER WITH THOSE IN NEED
  10. WRITING
  11. PUZZLES
  12. EXERCISE
  13. COUNT TO 10
  14. USE HUMOR
  15. MAKE A GRATITUDE LIST
  16. PRAYING
  17. TAKE A WALK
  18. GO OUTSIDE
  19. SPEND TIME WITH ANIMALS
  20. WATCH TV
  21. CALL A SUPPROTIVE PERSON
  22. TALK TO A FRIEND
  23. SLEEP
  24. JOURNALING