Play withyour petTalk toa friend Dancelikenobody'swatchingDrawyourfeelingsDosomethingfor someoneelseTake adeepbreathName 5things youaregrateful forWalkDoYoga Take ashowerReadfor 15minutesSit outsideand lookup at theskyExerciseGooutsideCleanyourroomCheckon afriendTake adriveDoyardwork ListentomusicTakea nap Play yourfavoritegameSmileat 5peopleWatcha funnymovieJournalyourthoughtsPlay withyour petTalk toa friend Dancelikenobody'swatchingDrawyourfeelingsDosomethingfor someoneelseTake adeepbreathName 5things youaregrateful forWalkDoYoga Take ashowerReadfor 15minutesSit outsideand lookup at theskyExerciseGooutsideCleanyourroomCheckon afriendTake adriveDoyardwork ListentomusicTakea nap Play yourfavoritegameSmileat 5peopleWatcha funnymovieJournalyourthoughts

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play with your pet
  2. Talk to a friend
  3. Dance like nobody's watching
  4. Draw your feelings
  5. Do something for someone else
  6. Take a deep breath
  7. Name 5 things you are grateful for
  8. Walk
  9. Do Yoga
  10. Take a shower
  11. Read for 15 minutes
  12. Sit outside and look up at the sky
  13. Exercise
  14. Go outside
  15. Clean your room
  16. Check on a friend
  17. Take a drive
  18. Do yard work
  19. Listen to music
  20. Take a nap
  21. Play your favorite game
  22. Smile at 5 people
  23. Watch a funny movie
  24. Journal your thoughts