DrawyourfeelingsPlay withyour petTake adeepbreathListentomusicReadfor 15minutesCheckon afriendGooutsideTake adriveSmileat 5peopleDosomethingfor someoneelseJournalyourthoughtsExercisePlay yourfavoritegameTalk toa friend Watcha funnymovieName 5things youaregrateful forDoyardwork Takea nap DoYoga Dancelikenobody'swatchingWalkTake ashowerCleanyourroomSit outsideand lookup at theskyDrawyourfeelingsPlay withyour petTake adeepbreathListentomusicReadfor 15minutesCheckon afriendGooutsideTake adriveSmileat 5peopleDosomethingfor someoneelseJournalyourthoughtsExercisePlay yourfavoritegameTalk toa friend Watcha funnymovieName 5things youaregrateful forDoyardwork Takea nap DoYoga Dancelikenobody'swatchingWalkTake ashowerCleanyourroomSit outsideand lookup at thesky

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw your feelings
  2. Play with your pet
  3. Take a deep breath
  4. Listen to music
  5. Read for 15 minutes
  6. Check on a friend
  7. Go outside
  8. Take a drive
  9. Smile at 5 people
  10. Do something for someone else
  11. Journal your thoughts
  12. Exercise
  13. Play your favorite game
  14. Talk to a friend
  15. Watch a funny movie
  16. Name 5 things you are grateful for
  17. Do yard work
  18. Take a nap
  19. Do Yoga
  20. Dance like nobody's watching
  21. Walk
  22. Take a shower
  23. Clean your room
  24. Sit outside and look up at the sky