Name 5things youaregrateful forCleanyourroomDosomethingfor someoneelseDancelikenobody'swatchingWatcha funnymovieWalkPlay yourfavoritegameGooutsideSit outsideand lookup at theskyTake ashowerTakea nap Checkon afriendExercisePlay withyour petDoyardwork Take adeepbreathDrawyourfeelingsSmileat 5peopleDoYoga ListentomusicReadfor 15minutesJournalyourthoughtsTalk toa friend Take adriveName 5things youaregrateful forCleanyourroomDosomethingfor someoneelseDancelikenobody'swatchingWatcha funnymovieWalkPlay yourfavoritegameGooutsideSit outsideand lookup at theskyTake ashowerTakea nap Checkon afriendExercisePlay withyour petDoyardwork Take adeepbreathDrawyourfeelingsSmileat 5peopleDoYoga ListentomusicReadfor 15minutesJournalyourthoughtsTalk toa friend Take adrive

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you are grateful for
  2. Clean your room
  3. Do something for someone else
  4. Dance like nobody's watching
  5. Watch a funny movie
  6. Walk
  7. Play your favorite game
  8. Go outside
  9. Sit outside and look up at the sky
  10. Take a shower
  11. Take a nap
  12. Check on a friend
  13. Exercise
  14. Play with your pet
  15. Do yard work
  16. Take a deep breath
  17. Draw your feelings
  18. Smile at 5 people
  19. Do Yoga
  20. Listen to music
  21. Read for 15 minutes
  22. Journal your thoughts
  23. Talk to a friend
  24. Take a drive