ExerciseListentomusicJournalyourthoughtsTakea nap Dosomethingfor someoneelseDrawyourfeelingsTake adeepbreathWalkTalk toa friend Watcha funnymovieTake ashowerSit outsideand lookup at theskyTake adriveReadfor 15minutesDoyardwork Play withyour petSmileat 5peopleGooutsideDoYoga Checkon afriendName 5things youaregrateful forDancelikenobody'swatchingCleanyourroomPlay yourfavoritegameExerciseListentomusicJournalyourthoughtsTakea nap Dosomethingfor someoneelseDrawyourfeelingsTake adeepbreathWalkTalk toa friend Watcha funnymovieTake ashowerSit outsideand lookup at theskyTake adriveReadfor 15minutesDoyardwork Play withyour petSmileat 5peopleGooutsideDoYoga Checkon afriendName 5things youaregrateful forDancelikenobody'swatchingCleanyourroomPlay yourfavoritegame

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to music
  3. Journal your thoughts
  4. Take a nap
  5. Do something for someone else
  6. Draw your feelings
  7. Take a deep breath
  8. Walk
  9. Talk to a friend
  10. Watch a funny movie
  11. Take a shower
  12. Sit outside and look up at the sky
  13. Take a drive
  14. Read for 15 minutes
  15. Do yard work
  16. Play with your pet
  17. Smile at 5 people
  18. Go outside
  19. Do Yoga
  20. Check on a friend
  21. Name 5 things you are grateful for
  22. Dance like nobody's watching
  23. Clean your room
  24. Play your favorite game