Take adriveGooutsideCleanyourroomTake adeepbreathName 5things youaregrateful forTake ashowerReadfor 15minutesTalk toa friend Dancelikenobody'swatchingCheckon afriendWatcha funnymovieSit outsideand lookup at theskyDoyardwork DrawyourfeelingsListentomusicDoYoga Smileat 5peopleJournalyourthoughtsTakea nap WalkDosomethingfor someoneelsePlay yourfavoritegameExercisePlay withyour petTake adriveGooutsideCleanyourroomTake adeepbreathName 5things youaregrateful forTake ashowerReadfor 15minutesTalk toa friend Dancelikenobody'swatchingCheckon afriendWatcha funnymovieSit outsideand lookup at theskyDoyardwork DrawyourfeelingsListentomusicDoYoga Smileat 5peopleJournalyourthoughtsTakea nap WalkDosomethingfor someoneelsePlay yourfavoritegameExercisePlay withyour pet

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drive
  2. Go outside
  3. Clean your room
  4. Take a deep breath
  5. Name 5 things you are grateful for
  6. Take a shower
  7. Read for 15 minutes
  8. Talk to a friend
  9. Dance like nobody's watching
  10. Check on a friend
  11. Watch a funny movie
  12. Sit outside and look up at the sky
  13. Do yard work
  14. Draw your feelings
  15. Listen to music
  16. Do Yoga
  17. Smile at 5 people
  18. Journal your thoughts
  19. Take a nap
  20. Walk
  21. Do something for someone else
  22. Play your favorite game
  23. Exercise
  24. Play with your pet