CleanyourroomDosomethingfor someoneelseWatcha funnymovieTake adeepbreathPlay withyour petWalkCheckon afriendName 5things youaregrateful forGooutsideTakea nap Play yourfavoritegameExerciseSmileat 5peopleListentomusicSit outsideand lookup at theskyDancelikenobody'swatchingReadfor 15minutesJournalyourthoughtsDoYoga Talk toa friend Take adriveTake ashowerDoyardwork DrawyourfeelingsCleanyourroomDosomethingfor someoneelseWatcha funnymovieTake adeepbreathPlay withyour petWalkCheckon afriendName 5things youaregrateful forGooutsideTakea nap Play yourfavoritegameExerciseSmileat 5peopleListentomusicSit outsideand lookup at theskyDancelikenobody'swatchingReadfor 15minutesJournalyourthoughtsDoYoga Talk toa friend Take adriveTake ashowerDoyardwork Drawyourfeelings

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Do something for someone else
  3. Watch a funny movie
  4. Take a deep breath
  5. Play with your pet
  6. Walk
  7. Check on a friend
  8. Name 5 things you are grateful for
  9. Go outside
  10. Take a nap
  11. Play your favorite game
  12. Exercise
  13. Smile at 5 people
  14. Listen to music
  15. Sit outside and look up at the sky
  16. Dance like nobody's watching
  17. Read for 15 minutes
  18. Journal your thoughts
  19. Do Yoga
  20. Talk to a friend
  21. Take a drive
  22. Take a shower
  23. Do yard work
  24. Draw your feelings