Checkon afriendDoyardwork Readfor 15minutesPlay yourfavoritegameTakea nap JournalyourthoughtsCleanyourroomDoYoga Talk toa friend DrawyourfeelingsSit outsideand lookup at theskyTake adeepbreathTake adriveSmileat 5peopleName 5things youaregrateful forDosomethingfor someoneelsePlay withyour petDancelikenobody'swatchingWalkTake ashowerListentomusicGooutsideExerciseWatcha funnymovieCheckon afriendDoyardwork Readfor 15minutesPlay yourfavoritegameTakea nap JournalyourthoughtsCleanyourroomDoYoga Talk toa friend DrawyourfeelingsSit outsideand lookup at theskyTake adeepbreathTake adriveSmileat 5peopleName 5things youaregrateful forDosomethingfor someoneelsePlay withyour petDancelikenobody'swatchingWalkTake ashowerListentomusicGooutsideExerciseWatcha funnymovie

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check on a friend
  2. Do yard work
  3. Read for 15 minutes
  4. Play your favorite game
  5. Take a nap
  6. Journal your thoughts
  7. Clean your room
  8. Do Yoga
  9. Talk to a friend
  10. Draw your feelings
  11. Sit outside and look up at the sky
  12. Take a deep breath
  13. Take a drive
  14. Smile at 5 people
  15. Name 5 things you are grateful for
  16. Do something for someone else
  17. Play with your pet
  18. Dance like nobody's watching
  19. Walk
  20. Take a shower
  21. Listen to music
  22. Go outside
  23. Exercise
  24. Watch a funny movie