Name 5things youaregrateful forDoYoga Doyardwork Take ashowerTakea nap GooutsideDrawyourfeelingsWatcha funnymovieSmileat 5peopleTake adrivePlay withyour petCleanyourroomDancelikenobody'swatchingDosomethingfor someoneelseTalk toa friend Sit outsideand lookup at theskyReadfor 15minutesWalkPlay yourfavoritegameTake adeepbreathExerciseListentomusicJournalyourthoughtsCheckon afriendName 5things youaregrateful forDoYoga Doyardwork Take ashowerTakea nap GooutsideDrawyourfeelingsWatcha funnymovieSmileat 5peopleTake adrivePlay withyour petCleanyourroomDancelikenobody'swatchingDosomethingfor someoneelseTalk toa friend Sit outsideand lookup at theskyReadfor 15minutesWalkPlay yourfavoritegameTake adeepbreathExerciseListentomusicJournalyourthoughtsCheckon afriend

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you are grateful for
  2. Do Yoga
  3. Do yard work
  4. Take a shower
  5. Take a nap
  6. Go outside
  7. Draw your feelings
  8. Watch a funny movie
  9. Smile at 5 people
  10. Take a drive
  11. Play with your pet
  12. Clean your room
  13. Dance like nobody's watching
  14. Do something for someone else
  15. Talk to a friend
  16. Sit outside and look up at the sky
  17. Read for 15 minutes
  18. Walk
  19. Play your favorite game
  20. Take a deep breath
  21. Exercise
  22. Listen to music
  23. Journal your thoughts
  24. Check on a friend