Talk toa friend Smileat 5peopleDosomethingfor someoneelsePlay withyour petDoyardwork Take ashowerCheckon afriendDoYoga ExerciseDancelikenobody'swatchingTakea nap GooutsideReadfor 15minutesTake adeepbreathSit outsideand lookup at theskyCleanyourroomWalkListentomusicWatcha funnymovieDrawyourfeelingsPlay yourfavoritegameName 5things youaregrateful forTake adriveJournalyourthoughtsTalk toa friend Smileat 5peopleDosomethingfor someoneelsePlay withyour petDoyardwork Take ashowerCheckon afriendDoYoga ExerciseDancelikenobody'swatchingTakea nap GooutsideReadfor 15minutesTake adeepbreathSit outsideand lookup at theskyCleanyourroomWalkListentomusicWatcha funnymovieDrawyourfeelingsPlay yourfavoritegameName 5things youaregrateful forTake adriveJournalyourthoughts

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Smile at 5 people
  3. Do something for someone else
  4. Play with your pet
  5. Do yard work
  6. Take a shower
  7. Check on a friend
  8. Do Yoga
  9. Exercise
  10. Dance like nobody's watching
  11. Take a nap
  12. Go outside
  13. Read for 15 minutes
  14. Take a deep breath
  15. Sit outside and look up at the sky
  16. Clean your room
  17. Walk
  18. Listen to music
  19. Watch a funny movie
  20. Draw your feelings
  21. Play your favorite game
  22. Name 5 things you are grateful for
  23. Take a drive
  24. Journal your thoughts