Take ashowerListentomusicDoyardwork Checkon afriendSmileat 5peopleDoYoga Take adrivePlay yourfavoritegameName 5things youaregrateful forCleanyourroomTakea nap JournalyourthoughtsPlay withyour petWatcha funnymovieSit outsideand lookup at theskyReadfor 15minutesDrawyourfeelingsDosomethingfor someoneelseWalkGooutsideDancelikenobody'swatchingExerciseTake adeepbreathTalk toa friend Take ashowerListentomusicDoyardwork Checkon afriendSmileat 5peopleDoYoga Take adrivePlay yourfavoritegameName 5things youaregrateful forCleanyourroomTakea nap JournalyourthoughtsPlay withyour petWatcha funnymovieSit outsideand lookup at theskyReadfor 15minutesDrawyourfeelingsDosomethingfor someoneelseWalkGooutsideDancelikenobody'swatchingExerciseTake adeepbreathTalk toa friend 

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Listen to music
  3. Do yard work
  4. Check on a friend
  5. Smile at 5 people
  6. Do Yoga
  7. Take a drive
  8. Play your favorite game
  9. Name 5 things you are grateful for
  10. Clean your room
  11. Take a nap
  12. Journal your thoughts
  13. Play with your pet
  14. Watch a funny movie
  15. Sit outside and look up at the sky
  16. Read for 15 minutes
  17. Draw your feelings
  18. Do something for someone else
  19. Walk
  20. Go outside
  21. Dance like nobody's watching
  22. Exercise
  23. Take a deep breath
  24. Talk to a friend