GooutsideDrawyourfeelingsDosomethingfor someoneelseExerciseTake adeepbreathTalk toa friend CleanyourroomPlay yourfavoritegameReadfor 15minutesName 5things youaregrateful forCheckon afriendSit outsideand lookup at theskyPlay withyour petTakea nap Doyardwork DoYoga JournalyourthoughtsWatcha funnymovieListentomusicTake ashowerWalkDancelikenobody'swatchingSmileat 5peopleTake adriveGooutsideDrawyourfeelingsDosomethingfor someoneelseExerciseTake adeepbreathTalk toa friend CleanyourroomPlay yourfavoritegameReadfor 15minutesName 5things youaregrateful forCheckon afriendSit outsideand lookup at theskyPlay withyour petTakea nap Doyardwork DoYoga JournalyourthoughtsWatcha funnymovieListentomusicTake ashowerWalkDancelikenobody'swatchingSmileat 5peopleTake adrive

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Draw your feelings
  3. Do something for someone else
  4. Exercise
  5. Take a deep breath
  6. Talk to a friend
  7. Clean your room
  8. Play your favorite game
  9. Read for 15 minutes
  10. Name 5 things you are grateful for
  11. Check on a friend
  12. Sit outside and look up at the sky
  13. Play with your pet
  14. Take a nap
  15. Do yard work
  16. Do Yoga
  17. Journal your thoughts
  18. Watch a funny movie
  19. Listen to music
  20. Take a shower
  21. Walk
  22. Dance like nobody's watching
  23. Smile at 5 people
  24. Take a drive