Dancelikenobody'swatchingJournalyourthoughtsTake ashowerCleanyourroomDosomethingfor someoneelseWatcha funnymovieDrawyourfeelingsDoyardwork ListentomusicPlay withyour petTakea nap ExerciseSmileat 5peopleWalkTalk toa friend Sit outsideand lookup at theskyCheckon afriendReadfor 15minutesDoYoga GooutsideTake adrivePlay yourfavoritegameTake adeepbreathName 5things youaregrateful forDancelikenobody'swatchingJournalyourthoughtsTake ashowerCleanyourroomDosomethingfor someoneelseWatcha funnymovieDrawyourfeelingsDoyardwork ListentomusicPlay withyour petTakea nap ExerciseSmileat 5peopleWalkTalk toa friend Sit outsideand lookup at theskyCheckon afriendReadfor 15minutesDoYoga GooutsideTake adrivePlay yourfavoritegameTake adeepbreathName 5things youaregrateful for

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like nobody's watching
  2. Journal your thoughts
  3. Take a shower
  4. Clean your room
  5. Do something for someone else
  6. Watch a funny movie
  7. Draw your feelings
  8. Do yard work
  9. Listen to music
  10. Play with your pet
  11. Take a nap
  12. Exercise
  13. Smile at 5 people
  14. Walk
  15. Talk to a friend
  16. Sit outside and look up at the sky
  17. Check on a friend
  18. Read for 15 minutes
  19. Do Yoga
  20. Go outside
  21. Take a drive
  22. Play your favorite game
  23. Take a deep breath
  24. Name 5 things you are grateful for