ExerciseCheckon afriendPlay withyour petTake ashowerPlay yourfavoritegameWatcha funnymovieName 5things youaregrateful forListentomusicDoyardwork Take adeepbreathSmileat 5peopleWalkDrawyourfeelingsDoYoga GooutsideSit outsideand lookup at theskyTake adriveDancelikenobody'swatchingJournalyourthoughtsReadfor 15minutesCleanyourroomTakea nap Dosomethingfor someoneelseTalk toa friend ExerciseCheckon afriendPlay withyour petTake ashowerPlay yourfavoritegameWatcha funnymovieName 5things youaregrateful forListentomusicDoyardwork Take adeepbreathSmileat 5peopleWalkDrawyourfeelingsDoYoga GooutsideSit outsideand lookup at theskyTake adriveDancelikenobody'swatchingJournalyourthoughtsReadfor 15minutesCleanyourroomTakea nap Dosomethingfor someoneelseTalk toa friend 

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Check on a friend
  3. Play with your pet
  4. Take a shower
  5. Play your favorite game
  6. Watch a funny movie
  7. Name 5 things you are grateful for
  8. Listen to music
  9. Do yard work
  10. Take a deep breath
  11. Smile at 5 people
  12. Walk
  13. Draw your feelings
  14. Do Yoga
  15. Go outside
  16. Sit outside and look up at the sky
  17. Take a drive
  18. Dance like nobody's watching
  19. Journal your thoughts
  20. Read for 15 minutes
  21. Clean your room
  22. Take a nap
  23. Do something for someone else
  24. Talk to a friend