Take adriveExerciseCheckon afriendGooutsideListentomusicPlay yourfavoritegameTakea nap Take adeepbreathDancelikenobody'swatchingReadfor 15minutesWatcha funnymoviePlay withyour petDoYoga Doyardwork JournalyourthoughtsSmileat 5peopleCleanyourroomName 5things youaregrateful forTalk toa friend DrawyourfeelingsWalkSit outsideand lookup at theskyDosomethingfor someoneelseTake ashowerTake adriveExerciseCheckon afriendGooutsideListentomusicPlay yourfavoritegameTakea nap Take adeepbreathDancelikenobody'swatchingReadfor 15minutesWatcha funnymoviePlay withyour petDoYoga Doyardwork JournalyourthoughtsSmileat 5peopleCleanyourroomName 5things youaregrateful forTalk toa friend DrawyourfeelingsWalkSit outsideand lookup at theskyDosomethingfor someoneelseTake ashower

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drive
  2. Exercise
  3. Check on a friend
  4. Go outside
  5. Listen to music
  6. Play your favorite game
  7. Take a nap
  8. Take a deep breath
  9. Dance like nobody's watching
  10. Read for 15 minutes
  11. Watch a funny movie
  12. Play with your pet
  13. Do Yoga
  14. Do yard work
  15. Journal your thoughts
  16. Smile at 5 people
  17. Clean your room
  18. Name 5 things you are grateful for
  19. Talk to a friend
  20. Draw your feelings
  21. Walk
  22. Sit outside and look up at the sky
  23. Do something for someone else
  24. Take a shower