ListentomusicDoYoga Dancelikenobody'swatchingTalk toa friend GooutsideDosomethingfor someoneelseWatcha funnymovieName 5things youaregrateful forWalkSmileat 5peopleDoyardwork JournalyourthoughtsDrawyourfeelingsReadfor 15minutesPlay withyour petTake ashowerTakea nap CleanyourroomTake adriveExercisePlay yourfavoritegameCheckon afriendSit outsideand lookup at theskyTake adeepbreathListentomusicDoYoga Dancelikenobody'swatchingTalk toa friend GooutsideDosomethingfor someoneelseWatcha funnymovieName 5things youaregrateful forWalkSmileat 5peopleDoyardwork JournalyourthoughtsDrawyourfeelingsReadfor 15minutesPlay withyour petTake ashowerTakea nap CleanyourroomTake adriveExercisePlay yourfavoritegameCheckon afriendSit outsideand lookup at theskyTake adeepbreath

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Do Yoga
  3. Dance like nobody's watching
  4. Talk to a friend
  5. Go outside
  6. Do something for someone else
  7. Watch a funny movie
  8. Name 5 things you are grateful for
  9. Walk
  10. Smile at 5 people
  11. Do yard work
  12. Journal your thoughts
  13. Draw your feelings
  14. Read for 15 minutes
  15. Play with your pet
  16. Take a shower
  17. Take a nap
  18. Clean your room
  19. Take a drive
  20. Exercise
  21. Play your favorite game
  22. Check on a friend
  23. Sit outside and look up at the sky
  24. Take a deep breath