Play withyour petJournalyourthoughtsSit outsideand lookup at theskyWatcha funnymovieDrawyourfeelingsTake adeepbreathTake adrivePlay yourfavoritegameTake ashowerTakea nap DoYoga Checkon afriendSmileat 5peopleExerciseReadfor 15minutesDancelikenobody'swatchingCleanyourroomGooutsideDosomethingfor someoneelseListentomusicTalk toa friend Doyardwork WalkName 5things youaregrateful forPlay withyour petJournalyourthoughtsSit outsideand lookup at theskyWatcha funnymovieDrawyourfeelingsTake adeepbreathTake adrivePlay yourfavoritegameTake ashowerTakea nap DoYoga Checkon afriendSmileat 5peopleExerciseReadfor 15minutesDancelikenobody'swatchingCleanyourroomGooutsideDosomethingfor someoneelseListentomusicTalk toa friend Doyardwork WalkName 5things youaregrateful for

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your pet
  2. Journal your thoughts
  3. Sit outside and look up at the sky
  4. Watch a funny movie
  5. Draw your feelings
  6. Take a deep breath
  7. Take a drive
  8. Play your favorite game
  9. Take a shower
  10. Take a nap
  11. Do Yoga
  12. Check on a friend
  13. Smile at 5 people
  14. Exercise
  15. Read for 15 minutes
  16. Dance like nobody's watching
  17. Clean your room
  18. Go outside
  19. Do something for someone else
  20. Listen to music
  21. Talk to a friend
  22. Do yard work
  23. Walk
  24. Name 5 things you are grateful for