Dosomethingfor someoneelsePlay withyour petCheckon afriendPlay yourfavoritegameReadfor 15minutesTakea nap GooutsideTake ashowerListentomusicWatcha funnymovieTalk toa friend ExerciseDrawyourfeelingsTake adriveSit outsideand lookup at theskySmileat 5peopleDoyardwork Dancelikenobody'swatchingName 5things youaregrateful forWalkTake adeepbreathDoYoga CleanyourroomJournalyourthoughtsDosomethingfor someoneelsePlay withyour petCheckon afriendPlay yourfavoritegameReadfor 15minutesTakea nap GooutsideTake ashowerListentomusicWatcha funnymovieTalk toa friend ExerciseDrawyourfeelingsTake adriveSit outsideand lookup at theskySmileat 5peopleDoyardwork Dancelikenobody'swatchingName 5things youaregrateful forWalkTake adeepbreathDoYoga CleanyourroomJournalyourthoughts

Yellow Ribbon Week Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for someone else
  2. Play with your pet
  3. Check on a friend
  4. Play your favorite game
  5. Read for 15 minutes
  6. Take a nap
  7. Go outside
  8. Take a shower
  9. Listen to music
  10. Watch a funny movie
  11. Talk to a friend
  12. Exercise
  13. Draw your feelings
  14. Take a drive
  15. Sit outside and look up at the sky
  16. Smile at 5 people
  17. Do yard work
  18. Dance like nobody's watching
  19. Name 5 things you are grateful for
  20. Walk
  21. Take a deep breath
  22. Do Yoga
  23. Clean your room
  24. Journal your thoughts