Calleda friendRELAXED!Said"NO" tosomeoneListenedto musicGotgoodsleepWent toCompTIAA+ Class SmiledListenedto apodcastWent onIG orTwitterPutyourselffirstWroteinJournalSet goalsforyourselfSELF-CARE?MadebreakfastDrankwaterWentfor adriveMeditateWentfor awalkSELF-CARE?Wentto thegymDrankcoffeeor teaBrushedyourteethReada bookWatchedNetflixCalleda friendRELAXED!Said"NO" tosomeoneListenedto musicGotgoodsleepWent toCompTIAA+ Class SmiledListenedto apodcastWent onIG orTwitterPutyourselffirstWroteinJournalSet goalsforyourselfSELF-CARE?MadebreakfastDrankwaterWentfor adriveMeditateWentfor awalkSELF-CARE?Wentto thegymDrankcoffeeor teaBrushedyourteethReada bookWatchedNetflix

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend
  2. RELAXED!
  3. Said "NO" to someone
  4. Listened to music
  5. Got good sleep
  6. Went to CompTIA A+ Class
  7. Smiled
  8. Listened to a podcast
  9. Went on IG or Twitter
  10. Put yourself first
  11. Wrote in Journal
  12. Set goals for yourself
  13. SELF-CARE?
  14. Made breakfast
  15. Drank water
  16. Went for a drive
  17. Meditate
  18. Went for a walk
  19. SELF-CARE?
  20. Went to the gym
  21. Drank coffee or tea
  22. Brushed your teeth
  23. Read a book
  24. Watched Netflix