GotgoodsleepPutyourselffirstBrushedyourteethWent onIG orTwitterCalleda friendDrankwaterSmiledSaid"NO" tosomeoneSELF-CARE?SELF-CARE?Listenedto musicSet goalsforyourselfMadebreakfastWentto thegymWroteinJournalDrankcoffeeor teaListenedto apodcastWatchedNetflixWentfor awalkReada bookWent toCompTIAA+ Class RELAXED!MeditateWentfor adriveGotgoodsleepPutyourselffirstBrushedyourteethWent onIG orTwitterCalleda friendDrankwaterSmiledSaid"NO" tosomeoneSELF-CARE?SELF-CARE?Listenedto musicSet goalsforyourselfMadebreakfastWentto thegymWroteinJournalDrankcoffeeor teaListenedto apodcastWatchedNetflixWentfor awalkReada bookWent toCompTIAA+ Class RELAXED!MeditateWentfor adrive

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got good sleep
  2. Put yourself first
  3. Brushed your teeth
  4. Went on IG or Twitter
  5. Called a friend
  6. Drank water
  7. Smiled
  8. Said "NO" to someone
  9. SELF-CARE?
  10. SELF-CARE?
  11. Listened to music
  12. Set goals for yourself
  13. Made breakfast
  14. Went to the gym
  15. Wrote in Journal
  16. Drank coffee or tea
  17. Listened to a podcast
  18. Watched Netflix
  19. Went for a walk
  20. Read a book
  21. Went to CompTIA A+ Class
  22. RELAXED!
  23. Meditate
  24. Went for a drive