ReadListentoMusicTakeDeepBreathsKeepHandsBusyCallSomeoneTalkAboutItColorCleanExerciseTakePicturesWrite aPoemPrayPetAnimalBake/CookDrawGo ForDriveWorkGoOutsidePlayGamesTimeAloneWrite 5PositiveThingsSpendtime withFamilyMakeSomethingTakeBath orShowerReadListentoMusicTakeDeepBreathsKeepHandsBusyCallSomeoneTalkAboutItColorCleanExerciseTakePicturesWrite aPoemPrayPetAnimalBake/CookDrawGo ForDriveWorkGoOutsidePlayGamesTimeAloneWrite 5PositiveThingsSpendtime withFamilyMakeSomethingTakeBath orShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Listen to Music
  3. Take Deep Breaths
  4. Keep Hands Busy
  5. Call Someone
  6. Talk About It
  7. Color
  8. Clean
  9. Exercise
  10. Take Pictures
  11. Write a Poem
  12. Pray
  13. Pet Animal
  14. Bake/Cook
  15. Draw
  16. Go For Drive
  17. Work
  18. Go Outside
  19. Play Games
  20. Time Alone
  21. Write 5 Positive Things
  22. Spend time with Family
  23. Make Something
  24. Take Bath or Shower