CleanMakeSomethingExerciseBake/CookWrite 5PositiveThingsTakePicturesPetAnimalWorkGoOutsideListentoMusicKeepHandsBusyGo ForDriveTalkAboutItTimeAlonePrayCallSomeoneTakeBath orShowerTakeDeepBreathsSpendtime withFamilyPlayGamesReadColorWrite aPoemDrawCleanMakeSomethingExerciseBake/CookWrite 5PositiveThingsTakePicturesPetAnimalWorkGoOutsideListentoMusicKeepHandsBusyGo ForDriveTalkAboutItTimeAlonePrayCallSomeoneTakeBath orShowerTakeDeepBreathsSpendtime withFamilyPlayGamesReadColorWrite aPoemDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Make Something
  3. Exercise
  4. Bake/Cook
  5. Write 5 Positive Things
  6. Take Pictures
  7. Pet Animal
  8. Work
  9. Go Outside
  10. Listen to Music
  11. Keep Hands Busy
  12. Go For Drive
  13. Talk About It
  14. Time Alone
  15. Pray
  16. Call Someone
  17. Take Bath or Shower
  18. Take Deep Breaths
  19. Spend time with Family
  20. Play Games
  21. Read
  22. Color
  23. Write a Poem
  24. Draw