MakeSomethingTakePicturesGo ForDriveGoOutsideBake/CookReadTakeBath orShowerTakeDeepBreathsExerciseKeepHandsBusyListentoMusicWrite 5PositiveThingsPlayGamesPrayWorkCleanWrite aPoemDrawCallSomeoneSpendtime withFamilyTalkAboutItColorPetAnimalTimeAloneMakeSomethingTakePicturesGo ForDriveGoOutsideBake/CookReadTakeBath orShowerTakeDeepBreathsExerciseKeepHandsBusyListentoMusicWrite 5PositiveThingsPlayGamesPrayWorkCleanWrite aPoemDrawCallSomeoneSpendtime withFamilyTalkAboutItColorPetAnimalTimeAlone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Something
  2. Take Pictures
  3. Go For Drive
  4. Go Outside
  5. Bake/Cook
  6. Read
  7. Take Bath or Shower
  8. Take Deep Breaths
  9. Exercise
  10. Keep Hands Busy
  11. Listen to Music
  12. Write 5 Positive Things
  13. Play Games
  14. Pray
  15. Work
  16. Clean
  17. Write a Poem
  18. Draw
  19. Call Someone
  20. Spend time with Family
  21. Talk About It
  22. Color
  23. Pet Animal
  24. Time Alone