KeepHandsBusyPlayGamesReadListentoMusicTakeBath orShowerMakeSomethingExerciseTalkAboutItWrite aPoemGo ForDriveTakePicturesWrite 5PositiveThingsPrayCleanSpendtime withFamilyColorGoOutsideWorkTimeAloneDrawCallSomeonePetAnimalTakeDeepBreathsBake/CookKeepHandsBusyPlayGamesReadListentoMusicTakeBath orShowerMakeSomethingExerciseTalkAboutItWrite aPoemGo ForDriveTakePicturesWrite 5PositiveThingsPrayCleanSpendtime withFamilyColorGoOutsideWorkTimeAloneDrawCallSomeonePetAnimalTakeDeepBreathsBake/Cook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep Hands Busy
  2. Play Games
  3. Read
  4. Listen to Music
  5. Take Bath or Shower
  6. Make Something
  7. Exercise
  8. Talk About It
  9. Write a Poem
  10. Go For Drive
  11. Take Pictures
  12. Write 5 Positive Things
  13. Pray
  14. Clean
  15. Spend time with Family
  16. Color
  17. Go Outside
  18. Work
  19. Time Alone
  20. Draw
  21. Call Someone
  22. Pet Animal
  23. Take Deep Breaths
  24. Bake/Cook