GoOutsideReadTakeBath orShowerTakePicturesWorkWrite 5PositiveThingsMakeSomethingExerciseWrite aPoemDrawPrayTimeAloneListentoMusicTakeDeepBreathsPetAnimalColorGo ForDriveSpendtime withFamilyCallSomeoneTalkAboutItPlayGamesBake/CookKeepHandsBusyCleanGoOutsideReadTakeBath orShowerTakePicturesWorkWrite 5PositiveThingsMakeSomethingExerciseWrite aPoemDrawPrayTimeAloneListentoMusicTakeDeepBreathsPetAnimalColorGo ForDriveSpendtime withFamilyCallSomeoneTalkAboutItPlayGamesBake/CookKeepHandsBusyClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Read
  3. Take Bath or Shower
  4. Take Pictures
  5. Work
  6. Write 5 Positive Things
  7. Make Something
  8. Exercise
  9. Write a Poem
  10. Draw
  11. Pray
  12. Time Alone
  13. Listen to Music
  14. Take Deep Breaths
  15. Pet Animal
  16. Color
  17. Go For Drive
  18. Spend time with Family
  19. Call Someone
  20. Talk About It
  21. Play Games
  22. Bake/Cook
  23. Keep Hands Busy
  24. Clean