CallSomeoneExerciseListentoMusicTakeBath orShowerKeepHandsBusyTakePicturesColorGoOutsideWrite 5PositiveThingsSpendtime withFamilyPrayMakeSomethingDrawTakeDeepBreathsReadPlayGamesTalkAboutItWrite aPoemGo ForDrivePetAnimalCleanWorkBake/CookTimeAloneCallSomeoneExerciseListentoMusicTakeBath orShowerKeepHandsBusyTakePicturesColorGoOutsideWrite 5PositiveThingsSpendtime withFamilyPrayMakeSomethingDrawTakeDeepBreathsReadPlayGamesTalkAboutItWrite aPoemGo ForDrivePetAnimalCleanWorkBake/CookTimeAlone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Someone
  2. Exercise
  3. Listen to Music
  4. Take Bath or Shower
  5. Keep Hands Busy
  6. Take Pictures
  7. Color
  8. Go Outside
  9. Write 5 Positive Things
  10. Spend time with Family
  11. Pray
  12. Make Something
  13. Draw
  14. Take Deep Breaths
  15. Read
  16. Play Games
  17. Talk About It
  18. Write a Poem
  19. Go For Drive
  20. Pet Animal
  21. Clean
  22. Work
  23. Bake/Cook
  24. Time Alone