ExerciseWorkMakeSomethingDrawColorBake/CookCallSomeoneTalkAboutItListentoMusicSpendtime withFamilyCleanPrayReadTimeAloneWrite aPoemWrite 5PositiveThingsTakePicturesGoOutsidePetAnimalKeepHandsBusyTakeDeepBreathsPlayGamesTakeBath orShowerGo ForDriveExerciseWorkMakeSomethingDrawColorBake/CookCallSomeoneTalkAboutItListentoMusicSpendtime withFamilyCleanPrayReadTimeAloneWrite aPoemWrite 5PositiveThingsTakePicturesGoOutsidePetAnimalKeepHandsBusyTakeDeepBreathsPlayGamesTakeBath orShowerGo ForDrive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Work
  3. Make Something
  4. Draw
  5. Color
  6. Bake/Cook
  7. Call Someone
  8. Talk About It
  9. Listen to Music
  10. Spend time with Family
  11. Clean
  12. Pray
  13. Read
  14. Time Alone
  15. Write a Poem
  16. Write 5 Positive Things
  17. Take Pictures
  18. Go Outside
  19. Pet Animal
  20. Keep Hands Busy
  21. Take Deep Breaths
  22. Play Games
  23. Take Bath or Shower
  24. Go For Drive