ListentoMusicPrayMakeSomethingTalkAboutItKeepHandsBusyTakeBath orShowerExerciseWrite 5PositiveThingsColorWorkCallSomeoneDrawCleanTakePicturesSpendtime withFamilyWrite aPoemGo ForDriveTakeDeepBreathsPetAnimalPlayGamesReadBake/CookGoOutsideTimeAloneListentoMusicPrayMakeSomethingTalkAboutItKeepHandsBusyTakeBath orShowerExerciseWrite 5PositiveThingsColorWorkCallSomeoneDrawCleanTakePicturesSpendtime withFamilyWrite aPoemGo ForDriveTakeDeepBreathsPetAnimalPlayGamesReadBake/CookGoOutsideTimeAlone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Pray
  3. Make Something
  4. Talk About It
  5. Keep Hands Busy
  6. Take Bath or Shower
  7. Exercise
  8. Write 5 Positive Things
  9. Color
  10. Work
  11. Call Someone
  12. Draw
  13. Clean
  14. Take Pictures
  15. Spend time with Family
  16. Write a Poem
  17. Go For Drive
  18. Take Deep Breaths
  19. Pet Animal
  20. Play Games
  21. Read
  22. Bake/Cook
  23. Go Outside
  24. Time Alone