Write aPoemSpendtime withFamilyTakePicturesPetAnimalTalkAboutItCallSomeoneExerciseKeepHandsBusyPrayColorBake/CookTakeBath orShowerCleanTakeDeepBreathsWorkListentoMusicDrawPlayGamesReadGo ForDriveMakeSomethingGoOutsideTimeAloneWrite 5PositiveThingsWrite aPoemSpendtime withFamilyTakePicturesPetAnimalTalkAboutItCallSomeoneExerciseKeepHandsBusyPrayColorBake/CookTakeBath orShowerCleanTakeDeepBreathsWorkListentoMusicDrawPlayGamesReadGo ForDriveMakeSomethingGoOutsideTimeAloneWrite 5PositiveThings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Spend time with Family
  3. Take Pictures
  4. Pet Animal
  5. Talk About It
  6. Call Someone
  7. Exercise
  8. Keep Hands Busy
  9. Pray
  10. Color
  11. Bake/Cook
  12. Take Bath or Shower
  13. Clean
  14. Take Deep Breaths
  15. Work
  16. Listen to Music
  17. Draw
  18. Play Games
  19. Read
  20. Go For Drive
  21. Make Something
  22. Go Outside
  23. Time Alone
  24. Write 5 Positive Things