10 HOPSONRIGHTFOOTFree!DO 7PUSH-UPS10BURPEESBALANCEON 1 FOOTANDCOUNT TO10"JUMPROPE"FOR 20SEC12RUSSIANTWISTS12CALFRAISES30SEC V-SIT10 HOPSON LEFTFOOT10 SECREACHTO SKY15SQUATS6BACKWARDARMCIRCLES20JUMPINGJACKS2INCHWORMS30 SECHIGHKNEES5 LUNGSEACHLEG16SCISSORKICKS30SECPLANKPLAY ROCKPAPERSCISSORSW ANEIGHBOR6FORWARDARMCIRCLES6 STARJUMPS20 SECMOUNTAINCLIMBING20 SECBICYCLEKICKS13CRUNCHES10 HOPSONRIGHTFOOTFree!DO 7PUSH-UPS10BURPEESBALANCEON 1 FOOTANDCOUNT TO10"JUMPROPE"FOR 20SEC12RUSSIANTWISTS12CALFRAISES30SEC V-SIT10 HOPSON LEFTFOOT10 SECREACHTO SKY15SQUATS6BACKWARDARMCIRCLES20JUMPINGJACKS2INCHWORMS30 SECHIGHKNEES5 LUNGSEACHLEG16SCISSORKICKS30SECPLANKPLAY ROCKPAPERSCISSORSW ANEIGHBOR6FORWARDARMCIRCLES6 STARJUMPS20 SECMOUNTAINCLIMBING20 SECBICYCLEKICKS13CRUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 HOPS ON RIGHT FOOT
  2. Free!
  3. DO 7 PUSH-UPS
  4. 10 BURPEES
  5. BALANCE ON 1 FOOT AND COUNT TO 10
  6. "JUMP ROPE" FOR 20 SEC
  7. 12 RUSSIAN TWISTS
  8. 12 CALF RAISES
  9. 30 SEC V-SIT
  10. 10 HOPS ON LEFT FOOT
  11. 10 SEC REACH TO SKY
  12. 15 SQUATS
  13. 6 BACKWARD ARM CIRCLES
  14. 20 JUMPING JACKS
  15. 2 INCHWORMS
  16. 30 SEC HIGH KNEES
  17. 5 LUNGS EACH LEG
  18. 16 SCISSOR KICKS
  19. 30 SEC PLANK
  20. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  21. 6 FORWARD ARM CIRCLES
  22. 6 STAR JUMPS
  23. 20 SEC MOUNTAIN CLIMBING
  24. 20 SEC BICYCLE KICKS
  25. 13 CRUNCHES