DO 7PUSH-UPS30SECPLANKPLAY ROCKPAPERSCISSORSW ANEIGHBOR5 LUNGSEACHLEG12RUSSIANTWISTS20 SECBICYCLEKICKS30 SECHIGHKNEES16SCISSORKICKS10 HOPSONRIGHTFOOT20 SECMOUNTAINCLIMBING6BACKWARDARMCIRCLES6 STARJUMPS20JUMPINGJACKS13CRUNCHESBALANCEON 1 FOOTANDCOUNT TO1030SEC V-SIT"JUMPROPE"FOR 20SEC6FORWARDARMCIRCLES15SQUATS12CALFRAISES10 HOPSON LEFTFOOT10BURPEES10 SECREACHTO SKYFree!2INCHWORMSDO 7PUSH-UPS30SECPLANKPLAY ROCKPAPERSCISSORSW ANEIGHBOR5 LUNGSEACHLEG12RUSSIANTWISTS20 SECBICYCLEKICKS30 SECHIGHKNEES16SCISSORKICKS10 HOPSONRIGHTFOOT20 SECMOUNTAINCLIMBING6BACKWARDARMCIRCLES6 STARJUMPS20JUMPINGJACKS13CRUNCHESBALANCEON 1 FOOTANDCOUNT TO1030SEC V-SIT"JUMPROPE"FOR 20SEC6FORWARDARMCIRCLES15SQUATS12CALFRAISES10 HOPSON LEFTFOOT10BURPEES10 SECREACHTO SKYFree!2INCHWORMS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 7 PUSH-UPS
  2. 30 SEC PLANK
  3. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  4. 5 LUNGS EACH LEG
  5. 12 RUSSIAN TWISTS
  6. 20 SEC BICYCLE KICKS
  7. 30 SEC HIGH KNEES
  8. 16 SCISSOR KICKS
  9. 10 HOPS ON RIGHT FOOT
  10. 20 SEC MOUNTAIN CLIMBING
  11. 6 BACKWARD ARM CIRCLES
  12. 6 STAR JUMPS
  13. 20 JUMPING JACKS
  14. 13 CRUNCHES
  15. BALANCE ON 1 FOOT AND COUNT TO 10
  16. 30 SEC V-SIT
  17. "JUMP ROPE" FOR 20 SEC
  18. 6 FORWARD ARM CIRCLES
  19. 15 SQUATS
  20. 12 CALF RAISES
  21. 10 HOPS ON LEFT FOOT
  22. 10 BURPEES
  23. 10 SEC REACH TO SKY
  24. Free!
  25. 2 INCHWORMS