20JUMPINGJACKS6FORWARDARMCIRCLES10 SECREACHTO SKY16SCISSORKICKS6BACKWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO106 STARJUMPS15SQUATS12RUSSIANTWISTS5 LUNGSEACHLEG10 HOPSONRIGHTFOOT30 SECHIGHKNEES"JUMPROPE"FOR 20SEC12CALFRAISES13CRUNCHESFree!DO 7PUSH-UPSPLAY ROCKPAPERSCISSORSW ANEIGHBOR2INCHWORMS30SEC V-SIT30SECPLANK10 HOPSON LEFTFOOT20 SECMOUNTAINCLIMBING20 SECBICYCLEKICKS10BURPEES20JUMPINGJACKS6FORWARDARMCIRCLES10 SECREACHTO SKY16SCISSORKICKS6BACKWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO106 STARJUMPS15SQUATS12RUSSIANTWISTS5 LUNGSEACHLEG10 HOPSONRIGHTFOOT30 SECHIGHKNEES"JUMPROPE"FOR 20SEC12CALFRAISES13CRUNCHESFree!DO 7PUSH-UPSPLAY ROCKPAPERSCISSORSW ANEIGHBOR2INCHWORMS30SEC V-SIT30SECPLANK10 HOPSON LEFTFOOT20 SECMOUNTAINCLIMBING20 SECBICYCLEKICKS10BURPEES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. 6 FORWARD ARM CIRCLES
  3. 10 SEC REACH TO SKY
  4. 16 SCISSOR KICKS
  5. 6 BACKWARD ARM CIRCLES
  6. BALANCE ON 1 FOOT AND COUNT TO 10
  7. 6 STAR JUMPS
  8. 15 SQUATS
  9. 12 RUSSIAN TWISTS
  10. 5 LUNGS EACH LEG
  11. 10 HOPS ON RIGHT FOOT
  12. 30 SEC HIGH KNEES
  13. "JUMP ROPE" FOR 20 SEC
  14. 12 CALF RAISES
  15. 13 CRUNCHES
  16. Free!
  17. DO 7 PUSH-UPS
  18. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  19. 2 INCHWORMS
  20. 30 SEC V-SIT
  21. 30 SEC PLANK
  22. 10 HOPS ON LEFT FOOT
  23. 20 SEC MOUNTAIN CLIMBING
  24. 20 SEC BICYCLE KICKS
  25. 10 BURPEES