16SCISSORKICKS12RUSSIANTWISTS12CALFRAISES6 STARJUMPS10 HOPSONRIGHTFOOTFree!20 SECBICYCLEKICKS6BACKWARDARMCIRCLES13CRUNCHES10 SECREACHTO SKY"JUMPROPE"FOR 20SEC6FORWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO1030SEC V-SIT20JUMPINGJACKS2INCHWORMSDO 7PUSH-UPS30 SECHIGHKNEES10BURPEES30SECPLANK5 LUNGSEACHLEG15SQUATS10 HOPSON LEFTFOOT20 SECMOUNTAINCLIMBINGPLAY ROCKPAPERSCISSORSW ANEIGHBOR16SCISSORKICKS12RUSSIANTWISTS12CALFRAISES6 STARJUMPS10 HOPSONRIGHTFOOTFree!20 SECBICYCLEKICKS6BACKWARDARMCIRCLES13CRUNCHES10 SECREACHTO SKY"JUMPROPE"FOR 20SEC6FORWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO1030SEC V-SIT20JUMPINGJACKS2INCHWORMSDO 7PUSH-UPS30 SECHIGHKNEES10BURPEES30SECPLANK5 LUNGSEACHLEG15SQUATS10 HOPSON LEFTFOOT20 SECMOUNTAINCLIMBINGPLAY ROCKPAPERSCISSORSW ANEIGHBOR

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 SCISSOR KICKS
  2. 12 RUSSIAN TWISTS
  3. 12 CALF RAISES
  4. 6 STAR JUMPS
  5. 10 HOPS ON RIGHT FOOT
  6. Free!
  7. 20 SEC BICYCLE KICKS
  8. 6 BACKWARD ARM CIRCLES
  9. 13 CRUNCHES
  10. 10 SEC REACH TO SKY
  11. "JUMP ROPE" FOR 20 SEC
  12. 6 FORWARD ARM CIRCLES
  13. BALANCE ON 1 FOOT AND COUNT TO 10
  14. 30 SEC V-SIT
  15. 20 JUMPING JACKS
  16. 2 INCHWORMS
  17. DO 7 PUSH-UPS
  18. 30 SEC HIGH KNEES
  19. 10 BURPEES
  20. 30 SEC PLANK
  21. 5 LUNGS EACH LEG
  22. 15 SQUATS
  23. 10 HOPS ON LEFT FOOT
  24. 20 SEC MOUNTAIN CLIMBING
  25. PLAY ROCK PAPER SCISSORS W A NEIGHBOR