"JUMPROPE"FOR 20SEC12RUSSIANTWISTS6FORWARDARMCIRCLES10 HOPSONRIGHTFOOT6 STARJUMPS16SCISSORKICKSDO 7PUSH-UPS2INCHWORMS20JUMPINGJACKS30SEC V-SIT20 SECMOUNTAINCLIMBING6BACKWARDARMCIRCLES13CRUNCHES5 LUNGSEACHLEGPLAY ROCKPAPERSCISSORSW ANEIGHBOR12CALFRAISES15SQUATS30 SECHIGHKNEES10 SECREACHTO SKY10BURPEESFree!20 SECBICYCLEKICKS30SECPLANK10 HOPSON LEFTFOOTBALANCEON 1 FOOTANDCOUNT TO10"JUMPROPE"FOR 20SEC12RUSSIANTWISTS6FORWARDARMCIRCLES10 HOPSONRIGHTFOOT6 STARJUMPS16SCISSORKICKSDO 7PUSH-UPS2INCHWORMS20JUMPINGJACKS30SEC V-SIT20 SECMOUNTAINCLIMBING6BACKWARDARMCIRCLES13CRUNCHES5 LUNGSEACHLEGPLAY ROCKPAPERSCISSORSW ANEIGHBOR12CALFRAISES15SQUATS30 SECHIGHKNEES10 SECREACHTO SKY10BURPEESFree!20 SECBICYCLEKICKS30SECPLANK10 HOPSON LEFTFOOTBALANCEON 1 FOOTANDCOUNT TO10

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "JUMP ROPE" FOR 20 SEC
  2. 12 RUSSIAN TWISTS
  3. 6 FORWARD ARM CIRCLES
  4. 10 HOPS ON RIGHT FOOT
  5. 6 STAR JUMPS
  6. 16 SCISSOR KICKS
  7. DO 7 PUSH-UPS
  8. 2 INCHWORMS
  9. 20 JUMPING JACKS
  10. 30 SEC V-SIT
  11. 20 SEC MOUNTAIN CLIMBING
  12. 6 BACKWARD ARM CIRCLES
  13. 13 CRUNCHES
  14. 5 LUNGS EACH LEG
  15. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  16. 12 CALF RAISES
  17. 15 SQUATS
  18. 30 SEC HIGH KNEES
  19. 10 SEC REACH TO SKY
  20. 10 BURPEES
  21. Free!
  22. 20 SEC BICYCLE KICKS
  23. 30 SEC PLANK
  24. 10 HOPS ON LEFT FOOT
  25. BALANCE ON 1 FOOT AND COUNT TO 10