12CALFRAISESDO 7PUSH-UPS10 HOPSONRIGHTFOOT5 LUNGSEACHLEG30SECPLANK30 SECHIGHKNEESFree!30SEC V-SIT12RUSSIANTWISTS13CRUNCHES6BACKWARDARMCIRCLES10 HOPSON LEFTFOOT20 SECBICYCLEKICKS6FORWARDARMCIRCLES2INCHWORMS15SQUATS20 SECMOUNTAINCLIMBING20JUMPINGJACKS6 STARJUMPSBALANCEON 1 FOOTANDCOUNT TO1010BURPEES16SCISSORKICKS"JUMPROPE"FOR 20SECPLAY ROCKPAPERSCISSORSW ANEIGHBOR10 SECREACHTO SKY12CALFRAISESDO 7PUSH-UPS10 HOPSONRIGHTFOOT5 LUNGSEACHLEG30SECPLANK30 SECHIGHKNEESFree!30SEC V-SIT12RUSSIANTWISTS13CRUNCHES6BACKWARDARMCIRCLES10 HOPSON LEFTFOOT20 SECBICYCLEKICKS6FORWARDARMCIRCLES2INCHWORMS15SQUATS20 SECMOUNTAINCLIMBING20JUMPINGJACKS6 STARJUMPSBALANCEON 1 FOOTANDCOUNT TO1010BURPEES16SCISSORKICKS"JUMPROPE"FOR 20SECPLAY ROCKPAPERSCISSORSW ANEIGHBOR10 SECREACHTO SKY

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 CALF RAISES
  2. DO 7 PUSH-UPS
  3. 10 HOPS ON RIGHT FOOT
  4. 5 LUNGS EACH LEG
  5. 30 SEC PLANK
  6. 30 SEC HIGH KNEES
  7. Free!
  8. 30 SEC V-SIT
  9. 12 RUSSIAN TWISTS
  10. 13 CRUNCHES
  11. 6 BACKWARD ARM CIRCLES
  12. 10 HOPS ON LEFT FOOT
  13. 20 SEC BICYCLE KICKS
  14. 6 FORWARD ARM CIRCLES
  15. 2 INCHWORMS
  16. 15 SQUATS
  17. 20 SEC MOUNTAIN CLIMBING
  18. 20 JUMPING JACKS
  19. 6 STAR JUMPS
  20. BALANCE ON 1 FOOT AND COUNT TO 10
  21. 10 BURPEES
  22. 16 SCISSOR KICKS
  23. "JUMP ROPE" FOR 20 SEC
  24. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  25. 10 SEC REACH TO SKY