10 HOPSONRIGHTFOOT6 STARJUMPSPLAY ROCKPAPERSCISSORSW ANEIGHBOR15SQUATS10 HOPSON LEFTFOOTFree!20 SECMOUNTAINCLIMBING6BACKWARDARMCIRCLES12CALFRAISES30SECPLANKBALANCEON 1 FOOTANDCOUNT TO1016SCISSORKICKS6FORWARDARMCIRCLES10 SECREACHTO SKY20JUMPINGJACKS10BURPEES30SEC V-SIT5 LUNGSEACHLEGDO 7PUSH-UPS2INCHWORMS12RUSSIANTWISTS13CRUNCHES"JUMPROPE"FOR 20SEC30 SECHIGHKNEES20 SECBICYCLEKICKS10 HOPSONRIGHTFOOT6 STARJUMPSPLAY ROCKPAPERSCISSORSW ANEIGHBOR15SQUATS10 HOPSON LEFTFOOTFree!20 SECMOUNTAINCLIMBING6BACKWARDARMCIRCLES12CALFRAISES30SECPLANKBALANCEON 1 FOOTANDCOUNT TO1016SCISSORKICKS6FORWARDARMCIRCLES10 SECREACHTO SKY20JUMPINGJACKS10BURPEES30SEC V-SIT5 LUNGSEACHLEGDO 7PUSH-UPS2INCHWORMS12RUSSIANTWISTS13CRUNCHES"JUMPROPE"FOR 20SEC30 SECHIGHKNEES20 SECBICYCLEKICKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HOPS ON RIGHT FOOT
  2. 6 STAR JUMPS
  3. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  4. 15 SQUATS
  5. 10 HOPS ON LEFT FOOT
  6. Free!
  7. 20 SEC MOUNTAIN CLIMBING
  8. 6 BACKWARD ARM CIRCLES
  9. 12 CALF RAISES
  10. 30 SEC PLANK
  11. BALANCE ON 1 FOOT AND COUNT TO 10
  12. 16 SCISSOR KICKS
  13. 6 FORWARD ARM CIRCLES
  14. 10 SEC REACH TO SKY
  15. 20 JUMPING JACKS
  16. 10 BURPEES
  17. 30 SEC V-SIT
  18. 5 LUNGS EACH LEG
  19. DO 7 PUSH-UPS
  20. 2 INCHWORMS
  21. 12 RUSSIAN TWISTS
  22. 13 CRUNCHES
  23. "JUMP ROPE" FOR 20 SEC
  24. 30 SEC HIGH KNEES
  25. 20 SEC BICYCLE KICKS