20 SECMOUNTAINCLIMBING12RUSSIANTWISTSDO 7PUSH-UPS16SCISSORKICKS2INCHWORMS6FORWARDARMCIRCLES10 HOPSONRIGHTFOOTBALANCEON 1 FOOTANDCOUNT TO1015SQUATS10BURPEES12CALFRAISES10 SECREACHTO SKY10 HOPSON LEFTFOOTFree!30SEC V-SIT30SECPLANK20 SECBICYCLEKICKS"JUMPROPE"FOR 20SEC13CRUNCHES6 STARJUMPS6BACKWARDARMCIRCLES30 SECHIGHKNEESPLAY ROCKPAPERSCISSORSW ANEIGHBOR20JUMPINGJACKS5 LUNGSEACHLEG20 SECMOUNTAINCLIMBING12RUSSIANTWISTSDO 7PUSH-UPS16SCISSORKICKS2INCHWORMS6FORWARDARMCIRCLES10 HOPSONRIGHTFOOTBALANCEON 1 FOOTANDCOUNT TO1015SQUATS10BURPEES12CALFRAISES10 SECREACHTO SKY10 HOPSON LEFTFOOTFree!30SEC V-SIT30SECPLANK20 SECBICYCLEKICKS"JUMPROPE"FOR 20SEC13CRUNCHES6 STARJUMPS6BACKWARDARMCIRCLES30 SECHIGHKNEESPLAY ROCKPAPERSCISSORSW ANEIGHBOR20JUMPINGJACKS5 LUNGSEACHLEG

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SEC MOUNTAIN CLIMBING
  2. 12 RUSSIAN TWISTS
  3. DO 7 PUSH-UPS
  4. 16 SCISSOR KICKS
  5. 2 INCHWORMS
  6. 6 FORWARD ARM CIRCLES
  7. 10 HOPS ON RIGHT FOOT
  8. BALANCE ON 1 FOOT AND COUNT TO 10
  9. 15 SQUATS
  10. 10 BURPEES
  11. 12 CALF RAISES
  12. 10 SEC REACH TO SKY
  13. 10 HOPS ON LEFT FOOT
  14. Free!
  15. 30 SEC V-SIT
  16. 30 SEC PLANK
  17. 20 SEC BICYCLE KICKS
  18. "JUMP ROPE" FOR 20 SEC
  19. 13 CRUNCHES
  20. 6 STAR JUMPS
  21. 6 BACKWARD ARM CIRCLES
  22. 30 SEC HIGH KNEES
  23. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  24. 20 JUMPING JACKS
  25. 5 LUNGS EACH LEG