5 LUNGSEACHLEG20JUMPINGJACKS6BACKWARDARMCIRCLES20 SECMOUNTAINCLIMBING10 SECREACHTO SKY30SEC V-SIT6 STARJUMPS6FORWARDARMCIRCLES10 HOPSON LEFTFOOTPLAY ROCKPAPERSCISSORSW ANEIGHBOR10BURPEES13CRUNCHES30 SECHIGHKNEES10 HOPSONRIGHTFOOTDO 7PUSH-UPSFree!BALANCEON 1 FOOTANDCOUNT TO1020 SECBICYCLEKICKS16SCISSORKICKS"JUMPROPE"FOR 20SEC30SECPLANK2INCHWORMS12CALFRAISES15SQUATS12RUSSIANTWISTS5 LUNGSEACHLEG20JUMPINGJACKS6BACKWARDARMCIRCLES20 SECMOUNTAINCLIMBING10 SECREACHTO SKY30SEC V-SIT6 STARJUMPS6FORWARDARMCIRCLES10 HOPSON LEFTFOOTPLAY ROCKPAPERSCISSORSW ANEIGHBOR10BURPEES13CRUNCHES30 SECHIGHKNEES10 HOPSONRIGHTFOOTDO 7PUSH-UPSFree!BALANCEON 1 FOOTANDCOUNT TO1020 SECBICYCLEKICKS16SCISSORKICKS"JUMPROPE"FOR 20SEC30SECPLANK2INCHWORMS12CALFRAISES15SQUATS12RUSSIANTWISTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 LUNGS EACH LEG
  2. 20 JUMPING JACKS
  3. 6 BACKWARD ARM CIRCLES
  4. 20 SEC MOUNTAIN CLIMBING
  5. 10 SEC REACH TO SKY
  6. 30 SEC V-SIT
  7. 6 STAR JUMPS
  8. 6 FORWARD ARM CIRCLES
  9. 10 HOPS ON LEFT FOOT
  10. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  11. 10 BURPEES
  12. 13 CRUNCHES
  13. 30 SEC HIGH KNEES
  14. 10 HOPS ON RIGHT FOOT
  15. DO 7 PUSH-UPS
  16. Free!
  17. BALANCE ON 1 FOOT AND COUNT TO 10
  18. 20 SEC BICYCLE KICKS
  19. 16 SCISSOR KICKS
  20. "JUMP ROPE" FOR 20 SEC
  21. 30 SEC PLANK
  22. 2 INCHWORMS
  23. 12 CALF RAISES
  24. 15 SQUATS
  25. 12 RUSSIAN TWISTS