20 SECMOUNTAINCLIMBING10 HOPSONRIGHTFOOT10 SECREACHTO SKY30 SECHIGHKNEES20JUMPINGJACKS12RUSSIANTWISTS15SQUATS"JUMPROPE"FOR 20SEC6 STARJUMPS10 HOPSON LEFTFOOT20 SECBICYCLEKICKSFree!5 LUNGSEACHLEG16SCISSORKICKS6FORWARDARMCIRCLESDO 7PUSH-UPSBALANCEON 1 FOOTANDCOUNT TO1013CRUNCHES6BACKWARDARMCIRCLES10BURPEES2INCHWORMS30SEC V-SIT30SECPLANKPLAY ROCKPAPERSCISSORSW ANEIGHBOR12CALFRAISES20 SECMOUNTAINCLIMBING10 HOPSONRIGHTFOOT10 SECREACHTO SKY30 SECHIGHKNEES20JUMPINGJACKS12RUSSIANTWISTS15SQUATS"JUMPROPE"FOR 20SEC6 STARJUMPS10 HOPSON LEFTFOOT20 SECBICYCLEKICKSFree!5 LUNGSEACHLEG16SCISSORKICKS6FORWARDARMCIRCLESDO 7PUSH-UPSBALANCEON 1 FOOTANDCOUNT TO1013CRUNCHES6BACKWARDARMCIRCLES10BURPEES2INCHWORMS30SEC V-SIT30SECPLANKPLAY ROCKPAPERSCISSORSW ANEIGHBOR12CALFRAISES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SEC MOUNTAIN CLIMBING
  2. 10 HOPS ON RIGHT FOOT
  3. 10 SEC REACH TO SKY
  4. 30 SEC HIGH KNEES
  5. 20 JUMPING JACKS
  6. 12 RUSSIAN TWISTS
  7. 15 SQUATS
  8. "JUMP ROPE" FOR 20 SEC
  9. 6 STAR JUMPS
  10. 10 HOPS ON LEFT FOOT
  11. 20 SEC BICYCLE KICKS
  12. Free!
  13. 5 LUNGS EACH LEG
  14. 16 SCISSOR KICKS
  15. 6 FORWARD ARM CIRCLES
  16. DO 7 PUSH-UPS
  17. BALANCE ON 1 FOOT AND COUNT TO 10
  18. 13 CRUNCHES
  19. 6 BACKWARD ARM CIRCLES
  20. 10 BURPEES
  21. 2 INCHWORMS
  22. 30 SEC V-SIT
  23. 30 SEC PLANK
  24. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  25. 12 CALF RAISES