15SQUATS10BURPEES13CRUNCHESPLAY ROCKPAPERSCISSORSW ANEIGHBOR10 HOPSONRIGHTFOOTFree!30SECPLANK12RUSSIANTWISTS16SCISSORKICKS6BACKWARDARMCIRCLES"JUMPROPE"FOR 20SEC30SEC V-SITBALANCEON 1 FOOTANDCOUNT TO1020 SECBICYCLEKICKS10 HOPSON LEFTFOOTDO 7PUSH-UPS20JUMPINGJACKS6 STARJUMPS30 SECHIGHKNEES5 LUNGSEACHLEG10 SECREACHTO SKY20 SECMOUNTAINCLIMBING2INCHWORMS12CALFRAISES6FORWARDARMCIRCLES15SQUATS10BURPEES13CRUNCHESPLAY ROCKPAPERSCISSORSW ANEIGHBOR10 HOPSONRIGHTFOOTFree!30SECPLANK12RUSSIANTWISTS16SCISSORKICKS6BACKWARDARMCIRCLES"JUMPROPE"FOR 20SEC30SEC V-SITBALANCEON 1 FOOTANDCOUNT TO1020 SECBICYCLEKICKS10 HOPSON LEFTFOOTDO 7PUSH-UPS20JUMPINGJACKS6 STARJUMPS30 SECHIGHKNEES5 LUNGSEACHLEG10 SECREACHTO SKY20 SECMOUNTAINCLIMBING2INCHWORMS12CALFRAISES6FORWARDARMCIRCLES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SQUATS
  2. 10 BURPEES
  3. 13 CRUNCHES
  4. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  5. 10 HOPS ON RIGHT FOOT
  6. Free!
  7. 30 SEC PLANK
  8. 12 RUSSIAN TWISTS
  9. 16 SCISSOR KICKS
  10. 6 BACKWARD ARM CIRCLES
  11. "JUMP ROPE" FOR 20 SEC
  12. 30 SEC V-SIT
  13. BALANCE ON 1 FOOT AND COUNT TO 10
  14. 20 SEC BICYCLE KICKS
  15. 10 HOPS ON LEFT FOOT
  16. DO 7 PUSH-UPS
  17. 20 JUMPING JACKS
  18. 6 STAR JUMPS
  19. 30 SEC HIGH KNEES
  20. 5 LUNGS EACH LEG
  21. 10 SEC REACH TO SKY
  22. 20 SEC MOUNTAIN CLIMBING
  23. 2 INCHWORMS
  24. 12 CALF RAISES
  25. 6 FORWARD ARM CIRCLES