6 STARJUMPS20 SECBICYCLEKICKS10 HOPSON LEFTFOOT30 SECHIGHKNEESPLAY ROCKPAPERSCISSORSW ANEIGHBOR5 LUNGSEACHLEG20JUMPINGJACKS30SECPLANK2INCHWORMS10 HOPSONRIGHTFOOT10BURPEES12CALFRAISES13CRUNCHES12RUSSIANTWISTS16SCISSORKICKSDO 7PUSH-UPS20 SECMOUNTAINCLIMBING6FORWARDARMCIRCLES6BACKWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO10Free!10 SECREACHTO SKY"JUMPROPE"FOR 20SEC15SQUATS30SEC V-SIT6 STARJUMPS20 SECBICYCLEKICKS10 HOPSON LEFTFOOT30 SECHIGHKNEESPLAY ROCKPAPERSCISSORSW ANEIGHBOR5 LUNGSEACHLEG20JUMPINGJACKS30SECPLANK2INCHWORMS10 HOPSONRIGHTFOOT10BURPEES12CALFRAISES13CRUNCHES12RUSSIANTWISTS16SCISSORKICKSDO 7PUSH-UPS20 SECMOUNTAINCLIMBING6FORWARDARMCIRCLES6BACKWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO10Free!10 SECREACHTO SKY"JUMPROPE"FOR 20SEC15SQUATS30SEC V-SIT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 STAR JUMPS
  2. 20 SEC BICYCLE KICKS
  3. 10 HOPS ON LEFT FOOT
  4. 30 SEC HIGH KNEES
  5. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  6. 5 LUNGS EACH LEG
  7. 20 JUMPING JACKS
  8. 30 SEC PLANK
  9. 2 INCHWORMS
  10. 10 HOPS ON RIGHT FOOT
  11. 10 BURPEES
  12. 12 CALF RAISES
  13. 13 CRUNCHES
  14. 12 RUSSIAN TWISTS
  15. 16 SCISSOR KICKS
  16. DO 7 PUSH-UPS
  17. 20 SEC MOUNTAIN CLIMBING
  18. 6 FORWARD ARM CIRCLES
  19. 6 BACKWARD ARM CIRCLES
  20. BALANCE ON 1 FOOT AND COUNT TO 10
  21. Free!
  22. 10 SEC REACH TO SKY
  23. "JUMP ROPE" FOR 20 SEC
  24. 15 SQUATS
  25. 30 SEC V-SIT