DO 7PUSH-UPS16SCISSORKICKSFree!10 HOPSONRIGHTFOOT2INCHWORMS10 HOPSON LEFTFOOT30SEC V-SITPLAY ROCKPAPERSCISSORSW ANEIGHBOR15SQUATS30SECPLANK6FORWARDARMCIRCLES10 SECREACHTO SKY20 SECMOUNTAINCLIMBING12RUSSIANTWISTS6BACKWARDARMCIRCLES10BURPEES6 STARJUMPSBALANCEON 1 FOOTANDCOUNT TO1012CALFRAISES"JUMPROPE"FOR 20SEC5 LUNGSEACHLEG20JUMPINGJACKS30 SECHIGHKNEES20 SECBICYCLEKICKS13CRUNCHESDO 7PUSH-UPS16SCISSORKICKSFree!10 HOPSONRIGHTFOOT2INCHWORMS10 HOPSON LEFTFOOT30SEC V-SITPLAY ROCKPAPERSCISSORSW ANEIGHBOR15SQUATS30SECPLANK6FORWARDARMCIRCLES10 SECREACHTO SKY20 SECMOUNTAINCLIMBING12RUSSIANTWISTS6BACKWARDARMCIRCLES10BURPEES6 STARJUMPSBALANCEON 1 FOOTANDCOUNT TO1012CALFRAISES"JUMPROPE"FOR 20SEC5 LUNGSEACHLEG20JUMPINGJACKS30 SECHIGHKNEES20 SECBICYCLEKICKS13CRUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 7 PUSH-UPS
  2. 16 SCISSOR KICKS
  3. Free!
  4. 10 HOPS ON RIGHT FOOT
  5. 2 INCHWORMS
  6. 10 HOPS ON LEFT FOOT
  7. 30 SEC V-SIT
  8. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  9. 15 SQUATS
  10. 30 SEC PLANK
  11. 6 FORWARD ARM CIRCLES
  12. 10 SEC REACH TO SKY
  13. 20 SEC MOUNTAIN CLIMBING
  14. 12 RUSSIAN TWISTS
  15. 6 BACKWARD ARM CIRCLES
  16. 10 BURPEES
  17. 6 STAR JUMPS
  18. BALANCE ON 1 FOOT AND COUNT TO 10
  19. 12 CALF RAISES
  20. "JUMP ROPE" FOR 20 SEC
  21. 5 LUNGS EACH LEG
  22. 20 JUMPING JACKS
  23. 30 SEC HIGH KNEES
  24. 20 SEC BICYCLE KICKS
  25. 13 CRUNCHES