15SQUATS30SECPLANK30 SECHIGHKNEES10 HOPSON LEFTFOOT6 STARJUMPS6FORWARDARMCIRCLES16SCISSORKICKS20 SECBICYCLEKICKS6BACKWARDARMCIRCLES10BURPEES10 SECREACHTO SKY12RUSSIANTWISTS10 HOPSONRIGHTFOOT5 LUNGSEACHLEGBALANCEON 1 FOOTANDCOUNT TO10"JUMPROPE"FOR 20SEC13CRUNCHES20JUMPINGJACKS12CALFRAISESFree!2INCHWORMS20 SECMOUNTAINCLIMBINGPLAY ROCKPAPERSCISSORSW ANEIGHBOR30SEC V-SITDO 7PUSH-UPS15SQUATS30SECPLANK30 SECHIGHKNEES10 HOPSON LEFTFOOT6 STARJUMPS6FORWARDARMCIRCLES16SCISSORKICKS20 SECBICYCLEKICKS6BACKWARDARMCIRCLES10BURPEES10 SECREACHTO SKY12RUSSIANTWISTS10 HOPSONRIGHTFOOT5 LUNGSEACHLEGBALANCEON 1 FOOTANDCOUNT TO10"JUMPROPE"FOR 20SEC13CRUNCHES20JUMPINGJACKS12CALFRAISESFree!2INCHWORMS20 SECMOUNTAINCLIMBINGPLAY ROCKPAPERSCISSORSW ANEIGHBOR30SEC V-SITDO 7PUSH-UPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SQUATS
  2. 30 SEC PLANK
  3. 30 SEC HIGH KNEES
  4. 10 HOPS ON LEFT FOOT
  5. 6 STAR JUMPS
  6. 6 FORWARD ARM CIRCLES
  7. 16 SCISSOR KICKS
  8. 20 SEC BICYCLE KICKS
  9. 6 BACKWARD ARM CIRCLES
  10. 10 BURPEES
  11. 10 SEC REACH TO SKY
  12. 12 RUSSIAN TWISTS
  13. 10 HOPS ON RIGHT FOOT
  14. 5 LUNGS EACH LEG
  15. BALANCE ON 1 FOOT AND COUNT TO 10
  16. "JUMP ROPE" FOR 20 SEC
  17. 13 CRUNCHES
  18. 20 JUMPING JACKS
  19. 12 CALF RAISES
  20. Free!
  21. 2 INCHWORMS
  22. 20 SEC MOUNTAIN CLIMBING
  23. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  24. 30 SEC V-SIT
  25. DO 7 PUSH-UPS