10 SECREACHTO SKY5 LUNGSEACHLEG12CALFRAISES30SEC V-SIT10BURPEES16SCISSORKICKS6FORWARDARMCIRCLES10 HOPSONRIGHTFOOTDO 7PUSH-UPS30 SECHIGHKNEES20 SECMOUNTAINCLIMBINGFree!12RUSSIANTWISTS15SQUATS10 HOPSON LEFTFOOT30SECPLANK"JUMPROPE"FOR 20SEC13CRUNCHES2INCHWORMSPLAY ROCKPAPERSCISSORSW ANEIGHBOR6BACKWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO1020JUMPINGJACKS6 STARJUMPS20 SECBICYCLEKICKS10 SECREACHTO SKY5 LUNGSEACHLEG12CALFRAISES30SEC V-SIT10BURPEES16SCISSORKICKS6FORWARDARMCIRCLES10 HOPSONRIGHTFOOTDO 7PUSH-UPS30 SECHIGHKNEES20 SECMOUNTAINCLIMBINGFree!12RUSSIANTWISTS15SQUATS10 HOPSON LEFTFOOT30SECPLANK"JUMPROPE"FOR 20SEC13CRUNCHES2INCHWORMSPLAY ROCKPAPERSCISSORSW ANEIGHBOR6BACKWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO1020JUMPINGJACKS6 STARJUMPS20 SECBICYCLEKICKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SEC REACH TO SKY
  2. 5 LUNGS EACH LEG
  3. 12 CALF RAISES
  4. 30 SEC V-SIT
  5. 10 BURPEES
  6. 16 SCISSOR KICKS
  7. 6 FORWARD ARM CIRCLES
  8. 10 HOPS ON RIGHT FOOT
  9. DO 7 PUSH-UPS
  10. 30 SEC HIGH KNEES
  11. 20 SEC MOUNTAIN CLIMBING
  12. Free!
  13. 12 RUSSIAN TWISTS
  14. 15 SQUATS
  15. 10 HOPS ON LEFT FOOT
  16. 30 SEC PLANK
  17. "JUMP ROPE" FOR 20 SEC
  18. 13 CRUNCHES
  19. 2 INCHWORMS
  20. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  21. 6 BACKWARD ARM CIRCLES
  22. BALANCE ON 1 FOOT AND COUNT TO 10
  23. 20 JUMPING JACKS
  24. 6 STAR JUMPS
  25. 20 SEC BICYCLE KICKS