5 LUNGSEACHLEGPLAY ROCKPAPERSCISSORSW ANEIGHBOR30 SECHIGHKNEES10 HOPSONRIGHTFOOT2INCHWORMS13CRUNCHES30SECPLANK12CALFRAISESBALANCEON 1 FOOTANDCOUNT TO106FORWARDARMCIRCLES20JUMPINGJACKS20 SECMOUNTAINCLIMBINGFree!6BACKWARDARMCIRCLES16SCISSORKICKS20 SECBICYCLEKICKS30SEC V-SIT10 HOPSON LEFTFOOT"JUMPROPE"FOR 20SEC10BURPEESDO 7PUSH-UPS6 STARJUMPS12RUSSIANTWISTS10 SECREACHTO SKY15SQUATS5 LUNGSEACHLEGPLAY ROCKPAPERSCISSORSW ANEIGHBOR30 SECHIGHKNEES10 HOPSONRIGHTFOOT2INCHWORMS13CRUNCHES30SECPLANK12CALFRAISESBALANCEON 1 FOOTANDCOUNT TO106FORWARDARMCIRCLES20JUMPINGJACKS20 SECMOUNTAINCLIMBINGFree!6BACKWARDARMCIRCLES16SCISSORKICKS20 SECBICYCLEKICKS30SEC V-SIT10 HOPSON LEFTFOOT"JUMPROPE"FOR 20SEC10BURPEESDO 7PUSH-UPS6 STARJUMPS12RUSSIANTWISTS10 SECREACHTO SKY15SQUATS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 LUNGS EACH LEG
  2. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  3. 30 SEC HIGH KNEES
  4. 10 HOPS ON RIGHT FOOT
  5. 2 INCHWORMS
  6. 13 CRUNCHES
  7. 30 SEC PLANK
  8. 12 CALF RAISES
  9. BALANCE ON 1 FOOT AND COUNT TO 10
  10. 6 FORWARD ARM CIRCLES
  11. 20 JUMPING JACKS
  12. 20 SEC MOUNTAIN CLIMBING
  13. Free!
  14. 6 BACKWARD ARM CIRCLES
  15. 16 SCISSOR KICKS
  16. 20 SEC BICYCLE KICKS
  17. 30 SEC V-SIT
  18. 10 HOPS ON LEFT FOOT
  19. "JUMP ROPE" FOR 20 SEC
  20. 10 BURPEES
  21. DO 7 PUSH-UPS
  22. 6 STAR JUMPS
  23. 12 RUSSIAN TWISTS
  24. 10 SEC REACH TO SKY
  25. 15 SQUATS