20JUMPINGJACKS10BURPEES20 SECBICYCLEKICKSFree!DO 7PUSH-UPS30SECPLANK12CALFRAISES12RUSSIANTWISTS20 SECMOUNTAINCLIMBING2INCHWORMSBALANCEON 1 FOOTANDCOUNT TO1010 HOPSON LEFTFOOT6BACKWARDARMCIRCLES10 SECREACHTO SKY15SQUATS"JUMPROPE"FOR 20SEC10 HOPSONRIGHTFOOT5 LUNGSEACHLEGPLAY ROCKPAPERSCISSORSW ANEIGHBOR6 STARJUMPS30SEC V-SIT6FORWARDARMCIRCLES13CRUNCHES16SCISSORKICKS30 SECHIGHKNEES20JUMPINGJACKS10BURPEES20 SECBICYCLEKICKSFree!DO 7PUSH-UPS30SECPLANK12CALFRAISES12RUSSIANTWISTS20 SECMOUNTAINCLIMBING2INCHWORMSBALANCEON 1 FOOTANDCOUNT TO1010 HOPSON LEFTFOOT6BACKWARDARMCIRCLES10 SECREACHTO SKY15SQUATS"JUMPROPE"FOR 20SEC10 HOPSONRIGHTFOOT5 LUNGSEACHLEGPLAY ROCKPAPERSCISSORSW ANEIGHBOR6 STARJUMPS30SEC V-SIT6FORWARDARMCIRCLES13CRUNCHES16SCISSORKICKS30 SECHIGHKNEES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. 10 BURPEES
  3. 20 SEC BICYCLE KICKS
  4. Free!
  5. DO 7 PUSH-UPS
  6. 30 SEC PLANK
  7. 12 CALF RAISES
  8. 12 RUSSIAN TWISTS
  9. 20 SEC MOUNTAIN CLIMBING
  10. 2 INCHWORMS
  11. BALANCE ON 1 FOOT AND COUNT TO 10
  12. 10 HOPS ON LEFT FOOT
  13. 6 BACKWARD ARM CIRCLES
  14. 10 SEC REACH TO SKY
  15. 15 SQUATS
  16. "JUMP ROPE" FOR 20 SEC
  17. 10 HOPS ON RIGHT FOOT
  18. 5 LUNGS EACH LEG
  19. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  20. 6 STAR JUMPS
  21. 30 SEC V-SIT
  22. 6 FORWARD ARM CIRCLES
  23. 13 CRUNCHES
  24. 16 SCISSOR KICKS
  25. 30 SEC HIGH KNEES