20JUMPINGJACKS2INCHWORMS6 STARJUMPS6FORWARDARMCIRCLES15SQUATS30SECPLANK10 HOPSON LEFTFOOT12RUSSIANTWISTSPLAY ROCKPAPERSCISSORSW ANEIGHBOR16SCISSORKICKS30 SECHIGHKNEES10 HOPSONRIGHTFOOT20 SECBICYCLEKICKS12CALFRAISES10BURPEESBALANCEON 1 FOOTANDCOUNT TO10Free!30SEC V-SIT20 SECMOUNTAINCLIMBING5 LUNGSEACHLEG10 SECREACHTO SKY13CRUNCHES6BACKWARDARMCIRCLESDO 7PUSH-UPS"JUMPROPE"FOR 20SEC20JUMPINGJACKS2INCHWORMS6 STARJUMPS6FORWARDARMCIRCLES15SQUATS30SECPLANK10 HOPSON LEFTFOOT12RUSSIANTWISTSPLAY ROCKPAPERSCISSORSW ANEIGHBOR16SCISSORKICKS30 SECHIGHKNEES10 HOPSONRIGHTFOOT20 SECBICYCLEKICKS12CALFRAISES10BURPEESBALANCEON 1 FOOTANDCOUNT TO10Free!30SEC V-SIT20 SECMOUNTAINCLIMBING5 LUNGSEACHLEG10 SECREACHTO SKY13CRUNCHES6BACKWARDARMCIRCLESDO 7PUSH-UPS"JUMPROPE"FOR 20SEC

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. 2 INCHWORMS
  3. 6 STAR JUMPS
  4. 6 FORWARD ARM CIRCLES
  5. 15 SQUATS
  6. 30 SEC PLANK
  7. 10 HOPS ON LEFT FOOT
  8. 12 RUSSIAN TWISTS
  9. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  10. 16 SCISSOR KICKS
  11. 30 SEC HIGH KNEES
  12. 10 HOPS ON RIGHT FOOT
  13. 20 SEC BICYCLE KICKS
  14. 12 CALF RAISES
  15. 10 BURPEES
  16. BALANCE ON 1 FOOT AND COUNT TO 10
  17. Free!
  18. 30 SEC V-SIT
  19. 20 SEC MOUNTAIN CLIMBING
  20. 5 LUNGS EACH LEG
  21. 10 SEC REACH TO SKY
  22. 13 CRUNCHES
  23. 6 BACKWARD ARM CIRCLES
  24. DO 7 PUSH-UPS
  25. "JUMP ROPE" FOR 20 SEC