16SCISSORKICKS6FORWARDARMCIRCLES5 LUNGSEACHLEG12RUSSIANTWISTS6BACKWARDARMCIRCLESPLAY ROCKPAPERSCISSORSW ANEIGHBOR20JUMPINGJACKSFree!10 SECREACHTO SKY30 SECHIGHKNEES2INCHWORMS20 SECBICYCLEKICKS6 STARJUMPS20 SECMOUNTAINCLIMBING10 HOPSONRIGHTFOOTBALANCEON 1 FOOTANDCOUNT TO1030SEC V-SITDO 7PUSH-UPS10BURPEES15SQUATS10 HOPSON LEFTFOOT"JUMPROPE"FOR 20SEC13CRUNCHES12CALFRAISES30SECPLANK16SCISSORKICKS6FORWARDARMCIRCLES5 LUNGSEACHLEG12RUSSIANTWISTS6BACKWARDARMCIRCLESPLAY ROCKPAPERSCISSORSW ANEIGHBOR20JUMPINGJACKSFree!10 SECREACHTO SKY30 SECHIGHKNEES2INCHWORMS20 SECBICYCLEKICKS6 STARJUMPS20 SECMOUNTAINCLIMBING10 HOPSONRIGHTFOOTBALANCEON 1 FOOTANDCOUNT TO1030SEC V-SITDO 7PUSH-UPS10BURPEES15SQUATS10 HOPSON LEFTFOOT"JUMPROPE"FOR 20SEC13CRUNCHES12CALFRAISES30SECPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 SCISSOR KICKS
  2. 6 FORWARD ARM CIRCLES
  3. 5 LUNGS EACH LEG
  4. 12 RUSSIAN TWISTS
  5. 6 BACKWARD ARM CIRCLES
  6. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  7. 20 JUMPING JACKS
  8. Free!
  9. 10 SEC REACH TO SKY
  10. 30 SEC HIGH KNEES
  11. 2 INCHWORMS
  12. 20 SEC BICYCLE KICKS
  13. 6 STAR JUMPS
  14. 20 SEC MOUNTAIN CLIMBING
  15. 10 HOPS ON RIGHT FOOT
  16. BALANCE ON 1 FOOT AND COUNT TO 10
  17. 30 SEC V-SIT
  18. DO 7 PUSH-UPS
  19. 10 BURPEES
  20. 15 SQUATS
  21. 10 HOPS ON LEFT FOOT
  22. "JUMP ROPE" FOR 20 SEC
  23. 13 CRUNCHES
  24. 12 CALF RAISES
  25. 30 SEC PLANK