30 SECHIGHKNEESPLAY ROCKPAPERSCISSORSW ANEIGHBORFree!20JUMPINGJACKSDO 7PUSH-UPS6 STARJUMPS20 SECBICYCLEKICKS10 HOPSONRIGHTFOOT30SECPLANK6FORWARDARMCIRCLES13CRUNCHES5 LUNGSEACHLEG10 SECREACHTO SKY2INCHWORMS20 SECMOUNTAINCLIMBING6BACKWARDARMCIRCLES"JUMPROPE"FOR 20SEC10 HOPSON LEFTFOOT12RUSSIANTWISTS15SQUATSBALANCEON 1 FOOTANDCOUNT TO1012CALFRAISES16SCISSORKICKS10BURPEES30SEC V-SIT30 SECHIGHKNEESPLAY ROCKPAPERSCISSORSW ANEIGHBORFree!20JUMPINGJACKSDO 7PUSH-UPS6 STARJUMPS20 SECBICYCLEKICKS10 HOPSONRIGHTFOOT30SECPLANK6FORWARDARMCIRCLES13CRUNCHES5 LUNGSEACHLEG10 SECREACHTO SKY2INCHWORMS20 SECMOUNTAINCLIMBING6BACKWARDARMCIRCLES"JUMPROPE"FOR 20SEC10 HOPSON LEFTFOOT12RUSSIANTWISTS15SQUATSBALANCEON 1 FOOTANDCOUNT TO1012CALFRAISES16SCISSORKICKS10BURPEES30SEC V-SIT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC HIGH KNEES
  2. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  3. Free!
  4. 20 JUMPING JACKS
  5. DO 7 PUSH-UPS
  6. 6 STAR JUMPS
  7. 20 SEC BICYCLE KICKS
  8. 10 HOPS ON RIGHT FOOT
  9. 30 SEC PLANK
  10. 6 FORWARD ARM CIRCLES
  11. 13 CRUNCHES
  12. 5 LUNGS EACH LEG
  13. 10 SEC REACH TO SKY
  14. 2 INCHWORMS
  15. 20 SEC MOUNTAIN CLIMBING
  16. 6 BACKWARD ARM CIRCLES
  17. "JUMP ROPE" FOR 20 SEC
  18. 10 HOPS ON LEFT FOOT
  19. 12 RUSSIAN TWISTS
  20. 15 SQUATS
  21. BALANCE ON 1 FOOT AND COUNT TO 10
  22. 12 CALF RAISES
  23. 16 SCISSOR KICKS
  24. 10 BURPEES
  25. 30 SEC V-SIT