30 SECHIGHKNEES6BACKWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO10Free!2INCHWORMS30SECPLANK10 SECREACHTO SKY6 STARJUMPS"JUMPROPE"FOR 20SEC20 SECBICYCLEKICKS16SCISSORKICKSPLAY ROCKPAPERSCISSORSW ANEIGHBOR13CRUNCHESDO 7PUSH-UPS10 HOPSONRIGHTFOOT20 SECMOUNTAINCLIMBING5 LUNGSEACHLEG20JUMPINGJACKS10BURPEES10 HOPSON LEFTFOOT6FORWARDARMCIRCLES12RUSSIANTWISTS15SQUATS30SEC V-SIT12CALFRAISES30 SECHIGHKNEES6BACKWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO10Free!2INCHWORMS30SECPLANK10 SECREACHTO SKY6 STARJUMPS"JUMPROPE"FOR 20SEC20 SECBICYCLEKICKS16SCISSORKICKSPLAY ROCKPAPERSCISSORSW ANEIGHBOR13CRUNCHESDO 7PUSH-UPS10 HOPSONRIGHTFOOT20 SECMOUNTAINCLIMBING5 LUNGSEACHLEG20JUMPINGJACKS10BURPEES10 HOPSON LEFTFOOT6FORWARDARMCIRCLES12RUSSIANTWISTS15SQUATS30SEC V-SIT12CALFRAISES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC HIGH KNEES
  2. 6 BACKWARD ARM CIRCLES
  3. BALANCE ON 1 FOOT AND COUNT TO 10
  4. Free!
  5. 2 INCHWORMS
  6. 30 SEC PLANK
  7. 10 SEC REACH TO SKY
  8. 6 STAR JUMPS
  9. "JUMP ROPE" FOR 20 SEC
  10. 20 SEC BICYCLE KICKS
  11. 16 SCISSOR KICKS
  12. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  13. 13 CRUNCHES
  14. DO 7 PUSH-UPS
  15. 10 HOPS ON RIGHT FOOT
  16. 20 SEC MOUNTAIN CLIMBING
  17. 5 LUNGS EACH LEG
  18. 20 JUMPING JACKS
  19. 10 BURPEES
  20. 10 HOPS ON LEFT FOOT
  21. 6 FORWARD ARM CIRCLES
  22. 12 RUSSIAN TWISTS
  23. 15 SQUATS
  24. 30 SEC V-SIT
  25. 12 CALF RAISES