10BURPEES13CRUNCHES6BACKWARDARMCIRCLES30SEC V-SIT"JUMPROPE"FOR 20SEC16SCISSORKICKSDO 7PUSH-UPSFree!20 SECBICYCLEKICKS10 HOPSONRIGHTFOOT20JUMPINGJACKS5 LUNGSEACHLEG6 STARJUMPSBALANCEON 1 FOOTANDCOUNT TO10PLAY ROCKPAPERSCISSORSW ANEIGHBOR2INCHWORMS12RUSSIANTWISTS20 SECMOUNTAINCLIMBING30 SECHIGHKNEES10 SECREACHTO SKY15SQUATS6FORWARDARMCIRCLES10 HOPSON LEFTFOOT12CALFRAISES30SECPLANK10BURPEES13CRUNCHES6BACKWARDARMCIRCLES30SEC V-SIT"JUMPROPE"FOR 20SEC16SCISSORKICKSDO 7PUSH-UPSFree!20 SECBICYCLEKICKS10 HOPSONRIGHTFOOT20JUMPINGJACKS5 LUNGSEACHLEG6 STARJUMPSBALANCEON 1 FOOTANDCOUNT TO10PLAY ROCKPAPERSCISSORSW ANEIGHBOR2INCHWORMS12RUSSIANTWISTS20 SECMOUNTAINCLIMBING30 SECHIGHKNEES10 SECREACHTO SKY15SQUATS6FORWARDARMCIRCLES10 HOPSON LEFTFOOT12CALFRAISES30SECPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BURPEES
  2. 13 CRUNCHES
  3. 6 BACKWARD ARM CIRCLES
  4. 30 SEC V-SIT
  5. "JUMP ROPE" FOR 20 SEC
  6. 16 SCISSOR KICKS
  7. DO 7 PUSH-UPS
  8. Free!
  9. 20 SEC BICYCLE KICKS
  10. 10 HOPS ON RIGHT FOOT
  11. 20 JUMPING JACKS
  12. 5 LUNGS EACH LEG
  13. 6 STAR JUMPS
  14. BALANCE ON 1 FOOT AND COUNT TO 10
  15. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  16. 2 INCHWORMS
  17. 12 RUSSIAN TWISTS
  18. 20 SEC MOUNTAIN CLIMBING
  19. 30 SEC HIGH KNEES
  20. 10 SEC REACH TO SKY
  21. 15 SQUATS
  22. 6 FORWARD ARM CIRCLES
  23. 10 HOPS ON LEFT FOOT
  24. 12 CALF RAISES
  25. 30 SEC PLANK