30 SECHIGHKNEES6 STARJUMPS6BACKWARDARMCIRCLES20 SECBICYCLEKICKS2INCHWORMS10 SECREACHTO SKY13CRUNCHES6FORWARDARMCIRCLES20 SECMOUNTAINCLIMBING30SEC V-SIT10 HOPSON LEFTFOOTFree!DO 7PUSH-UPS16SCISSORKICKS12RUSSIANTWISTS30SECPLANK10 HOPSONRIGHTFOOT"JUMPROPE"FOR 20SEC5 LUNGSEACHLEG10BURPEESPLAY ROCKPAPERSCISSORSW ANEIGHBOR20JUMPINGJACKS12CALFRAISES15SQUATSBALANCEON 1 FOOTANDCOUNT TO1030 SECHIGHKNEES6 STARJUMPS6BACKWARDARMCIRCLES20 SECBICYCLEKICKS2INCHWORMS10 SECREACHTO SKY13CRUNCHES6FORWARDARMCIRCLES20 SECMOUNTAINCLIMBING30SEC V-SIT10 HOPSON LEFTFOOTFree!DO 7PUSH-UPS16SCISSORKICKS12RUSSIANTWISTS30SECPLANK10 HOPSONRIGHTFOOT"JUMPROPE"FOR 20SEC5 LUNGSEACHLEG10BURPEESPLAY ROCKPAPERSCISSORSW ANEIGHBOR20JUMPINGJACKS12CALFRAISES15SQUATSBALANCEON 1 FOOTANDCOUNT TO10

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC HIGH KNEES
  2. 6 STAR JUMPS
  3. 6 BACKWARD ARM CIRCLES
  4. 20 SEC BICYCLE KICKS
  5. 2 INCHWORMS
  6. 10 SEC REACH TO SKY
  7. 13 CRUNCHES
  8. 6 FORWARD ARM CIRCLES
  9. 20 SEC MOUNTAIN CLIMBING
  10. 30 SEC V-SIT
  11. 10 HOPS ON LEFT FOOT
  12. Free!
  13. DO 7 PUSH-UPS
  14. 16 SCISSOR KICKS
  15. 12 RUSSIAN TWISTS
  16. 30 SEC PLANK
  17. 10 HOPS ON RIGHT FOOT
  18. "JUMP ROPE" FOR 20 SEC
  19. 5 LUNGS EACH LEG
  20. 10 BURPEES
  21. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  22. 20 JUMPING JACKS
  23. 12 CALF RAISES
  24. 15 SQUATS
  25. BALANCE ON 1 FOOT AND COUNT TO 10