BALANCE ON 1 FOOT AND COUNT TO 10 DO 7 PUSH- UPS Free! 12 CALF RAISES 6 BACKWARD ARM CIRCLES 10 SEC REACH TO SKY "JUMP ROPE" FOR 20 SEC 30 SEC HIGH KNEES 16 SCISSOR KICKS 15 SQUATS 30 SEC PLANK 10 HOPS ON LEFT FOOT 20 SEC MOUNTAIN CLIMBING PLAY ROCK PAPER SCISSORS W A NEIGHBOR 6 STAR JUMPS 5 LUNGS EACH LEG 10 HOPS ON RIGHT FOOT 20 JUMPING JACKS 13 CRUNCHES 6 FORWARD ARM CIRCLES 30 SEC V- SIT 2 INCHWORMS 10 BURPEES 12 RUSSIAN TWISTS 20 SEC BICYCLE KICKS BALANCE ON 1 FOOT AND COUNT TO 10 DO 7 PUSH- UPS Free! 12 CALF RAISES 6 BACKWARD ARM CIRCLES 10 SEC REACH TO SKY "JUMP ROPE" FOR 20 SEC 30 SEC HIGH KNEES 16 SCISSOR KICKS 15 SQUATS 30 SEC PLANK 10 HOPS ON LEFT FOOT 20 SEC MOUNTAIN CLIMBING PLAY ROCK PAPER SCISSORS W A NEIGHBOR 6 STAR JUMPS 5 LUNGS EACH LEG 10 HOPS ON RIGHT FOOT 20 JUMPING JACKS 13 CRUNCHES 6 FORWARD ARM CIRCLES 30 SEC V- SIT 2 INCHWORMS 10 BURPEES 12 RUSSIAN TWISTS 20 SEC BICYCLE KICKS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
BALANCE ON 1 FOOT AND COUNT TO 10
DO 7 PUSH-UPS
Free!
12 CALF RAISES
6 BACKWARD ARM CIRCLES
10 SEC REACH TO SKY
"JUMP ROPE" FOR 20 SEC
30 SEC HIGH KNEES
16 SCISSOR KICKS
15 SQUATS
30 SEC PLANK
10 HOPS ON LEFT FOOT
20 SEC MOUNTAIN CLIMBING
PLAY ROCK PAPER SCISSORS W A NEIGHBOR
6 STAR JUMPS
5 LUNGS EACH LEG
10 HOPS ON RIGHT FOOT
20 JUMPING JACKS
13 CRUNCHES
6 FORWARD ARM CIRCLES
30 SEC V-SIT
2 INCHWORMS
10 BURPEES
12 RUSSIAN TWISTS
20 SEC BICYCLE KICKS