2INCHWORMS6BACKWARDARMCIRCLES12CALFRAISES13CRUNCHES16SCISSORKICKS10BURPEES10 SECREACHTO SKY30SECPLANK"JUMPROPE"FOR 20SEC10 HOPSONRIGHTFOOT30SEC V-SIT5 LUNGSEACHLEG15SQUATS6 STARJUMPS10 HOPSON LEFTFOOT30 SECHIGHKNEESBALANCEON 1 FOOTANDCOUNT TO10PLAY ROCKPAPERSCISSORSW ANEIGHBOR20 SECMOUNTAINCLIMBINGDO 7PUSH-UPS20 SECBICYCLEKICKSFree!20JUMPINGJACKS6FORWARDARMCIRCLES12RUSSIANTWISTS2INCHWORMS6BACKWARDARMCIRCLES12CALFRAISES13CRUNCHES16SCISSORKICKS10BURPEES10 SECREACHTO SKY30SECPLANK"JUMPROPE"FOR 20SEC10 HOPSONRIGHTFOOT30SEC V-SIT5 LUNGSEACHLEG15SQUATS6 STARJUMPS10 HOPSON LEFTFOOT30 SECHIGHKNEESBALANCEON 1 FOOTANDCOUNT TO10PLAY ROCKPAPERSCISSORSW ANEIGHBOR20 SECMOUNTAINCLIMBINGDO 7PUSH-UPS20 SECBICYCLEKICKSFree!20JUMPINGJACKS6FORWARDARMCIRCLES12RUSSIANTWISTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 INCHWORMS
  2. 6 BACKWARD ARM CIRCLES
  3. 12 CALF RAISES
  4. 13 CRUNCHES
  5. 16 SCISSOR KICKS
  6. 10 BURPEES
  7. 10 SEC REACH TO SKY
  8. 30 SEC PLANK
  9. "JUMP ROPE" FOR 20 SEC
  10. 10 HOPS ON RIGHT FOOT
  11. 30 SEC V-SIT
  12. 5 LUNGS EACH LEG
  13. 15 SQUATS
  14. 6 STAR JUMPS
  15. 10 HOPS ON LEFT FOOT
  16. 30 SEC HIGH KNEES
  17. BALANCE ON 1 FOOT AND COUNT TO 10
  18. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  19. 20 SEC MOUNTAIN CLIMBING
  20. DO 7 PUSH-UPS
  21. 20 SEC BICYCLE KICKS
  22. Free!
  23. 20 JUMPING JACKS
  24. 6 FORWARD ARM CIRCLES
  25. 12 RUSSIAN TWISTS