5 LUNGSEACHLEG16SCISSORKICKS10 SECREACHTO SKY20JUMPINGJACKS30SECPLANK20 SECBICYCLEKICKS10BURPEES10 HOPSONRIGHTFOOT15SQUATS6 STARJUMPS"JUMPROPE"FOR 20SECDO 7PUSH-UPS13CRUNCHES12RUSSIANTWISTS2INCHWORMS30 SECHIGHKNEES10 HOPSON LEFTFOOT6BACKWARDARMCIRCLESFree!12CALFRAISES20 SECMOUNTAINCLIMBING30SEC V-SITPLAY ROCKPAPERSCISSORSW ANEIGHBOR6FORWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO105 LUNGSEACHLEG16SCISSORKICKS10 SECREACHTO SKY20JUMPINGJACKS30SECPLANK20 SECBICYCLEKICKS10BURPEES10 HOPSONRIGHTFOOT15SQUATS6 STARJUMPS"JUMPROPE"FOR 20SECDO 7PUSH-UPS13CRUNCHES12RUSSIANTWISTS2INCHWORMS30 SECHIGHKNEES10 HOPSON LEFTFOOT6BACKWARDARMCIRCLESFree!12CALFRAISES20 SECMOUNTAINCLIMBING30SEC V-SITPLAY ROCKPAPERSCISSORSW ANEIGHBOR6FORWARDARMCIRCLESBALANCEON 1 FOOTANDCOUNT TO10

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 LUNGS EACH LEG
  2. 16 SCISSOR KICKS
  3. 10 SEC REACH TO SKY
  4. 20 JUMPING JACKS
  5. 30 SEC PLANK
  6. 20 SEC BICYCLE KICKS
  7. 10 BURPEES
  8. 10 HOPS ON RIGHT FOOT
  9. 15 SQUATS
  10. 6 STAR JUMPS
  11. "JUMP ROPE" FOR 20 SEC
  12. DO 7 PUSH-UPS
  13. 13 CRUNCHES
  14. 12 RUSSIAN TWISTS
  15. 2 INCHWORMS
  16. 30 SEC HIGH KNEES
  17. 10 HOPS ON LEFT FOOT
  18. 6 BACKWARD ARM CIRCLES
  19. Free!
  20. 12 CALF RAISES
  21. 20 SEC MOUNTAIN CLIMBING
  22. 30 SEC V-SIT
  23. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  24. 6 FORWARD ARM CIRCLES
  25. BALANCE ON 1 FOOT AND COUNT TO 10