16 SCISSOR KICKS 6 FORWARD ARM CIRCLES 5 LUNGS EACH LEG 12 RUSSIAN TWISTS 6 BACKWARD ARM CIRCLES PLAY ROCK PAPER SCISSORS W A NEIGHBOR 20 JUMPING JACKS Free! 10 SEC REACH TO SKY 30 SEC HIGH KNEES 2 INCHWORMS 20 SEC BICYCLE KICKS 6 STAR JUMPS 20 SEC MOUNTAIN CLIMBING 10 HOPS ON RIGHT FOOT BALANCE ON 1 FOOT AND COUNT TO 10 30 SEC V- SIT DO 7 PUSH- UPS 10 BURPEES 15 SQUATS 10 HOPS ON LEFT FOOT "JUMP ROPE" FOR 20 SEC 13 CRUNCHES 12 CALF RAISES 30 SEC PLANK 16 SCISSOR KICKS 6 FORWARD ARM CIRCLES 5 LUNGS EACH LEG 12 RUSSIAN TWISTS 6 BACKWARD ARM CIRCLES PLAY ROCK PAPER SCISSORS W A NEIGHBOR 20 JUMPING JACKS Free! 10 SEC REACH TO SKY 30 SEC HIGH KNEES 2 INCHWORMS 20 SEC BICYCLE KICKS 6 STAR JUMPS 20 SEC MOUNTAIN CLIMBING 10 HOPS ON RIGHT FOOT BALANCE ON 1 FOOT AND COUNT TO 10 30 SEC V- SIT DO 7 PUSH- UPS 10 BURPEES 15 SQUATS 10 HOPS ON LEFT FOOT "JUMP ROPE" FOR 20 SEC 13 CRUNCHES 12 CALF RAISES 30 SEC PLANK
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
16 SCISSOR KICKS
6 FORWARD ARM CIRCLES
5 LUNGS EACH LEG
12 RUSSIAN TWISTS
6 BACKWARD ARM CIRCLES
PLAY ROCK PAPER SCISSORS W A NEIGHBOR
20 JUMPING JACKS
Free!
10 SEC REACH TO SKY
30 SEC HIGH KNEES
2 INCHWORMS
20 SEC BICYCLE KICKS
6 STAR JUMPS
20 SEC MOUNTAIN CLIMBING
10 HOPS ON RIGHT FOOT
BALANCE ON 1 FOOT AND COUNT TO 10
30 SEC V-SIT
DO 7 PUSH-UPS
10 BURPEES
15 SQUATS
10 HOPS ON LEFT FOOT
"JUMP ROPE" FOR 20 SEC
13 CRUNCHES
12 CALF RAISES
30 SEC PLANK