12RUSSIANTWISTS10BURPEES30SEC V-SIT6BACKWARDARMCIRCLESPLAY ROCKPAPERSCISSORSW ANEIGHBOR30SECPLANK10 HOPSON LEFTFOOT10 SECREACHTO SKY6 STARJUMPSDO 7PUSH-UPS15SQUATSBALANCEON 1 FOOTANDCOUNT TO1016SCISSORKICKS20 SECMOUNTAINCLIMBING10 HOPSONRIGHTFOOT13CRUNCHES6FORWARDARMCIRCLES20 SECBICYCLEKICKS"JUMPROPE"FOR 20SECFree!12CALFRAISES2INCHWORMS30 SECHIGHKNEES20JUMPINGJACKS5 LUNGSEACHLEG12RUSSIANTWISTS10BURPEES30SEC V-SIT6BACKWARDARMCIRCLESPLAY ROCKPAPERSCISSORSW ANEIGHBOR30SECPLANK10 HOPSON LEFTFOOT10 SECREACHTO SKY6 STARJUMPSDO 7PUSH-UPS15SQUATSBALANCEON 1 FOOTANDCOUNT TO1016SCISSORKICKS20 SECMOUNTAINCLIMBING10 HOPSONRIGHTFOOT13CRUNCHES6FORWARDARMCIRCLES20 SECBICYCLEKICKS"JUMPROPE"FOR 20SECFree!12CALFRAISES2INCHWORMS30 SECHIGHKNEES20JUMPINGJACKS5 LUNGSEACHLEG

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 RUSSIAN TWISTS
  2. 10 BURPEES
  3. 30 SEC V-SIT
  4. 6 BACKWARD ARM CIRCLES
  5. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  6. 30 SEC PLANK
  7. 10 HOPS ON LEFT FOOT
  8. 10 SEC REACH TO SKY
  9. 6 STAR JUMPS
  10. DO 7 PUSH-UPS
  11. 15 SQUATS
  12. BALANCE ON 1 FOOT AND COUNT TO 10
  13. 16 SCISSOR KICKS
  14. 20 SEC MOUNTAIN CLIMBING
  15. 10 HOPS ON RIGHT FOOT
  16. 13 CRUNCHES
  17. 6 FORWARD ARM CIRCLES
  18. 20 SEC BICYCLE KICKS
  19. "JUMP ROPE" FOR 20 SEC
  20. Free!
  21. 12 CALF RAISES
  22. 2 INCHWORMS
  23. 30 SEC HIGH KNEES
  24. 20 JUMPING JACKS
  25. 5 LUNGS EACH LEG