BALANCEON 1 FOOTANDCOUNT TO10DO 7PUSH-UPSFree!12CALFRAISES6BACKWARDARMCIRCLES10 SECREACHTO SKY"JUMPROPE"FOR 20SEC30 SECHIGHKNEES16SCISSORKICKS15SQUATS30SECPLANK10 HOPSON LEFTFOOT20 SECMOUNTAINCLIMBINGPLAY ROCKPAPERSCISSORSW ANEIGHBOR6 STARJUMPS5 LUNGSEACHLEG10 HOPSONRIGHTFOOT20JUMPINGJACKS13CRUNCHES6FORWARDARMCIRCLES30SEC V-SIT2INCHWORMS10BURPEES12RUSSIANTWISTS20 SECBICYCLEKICKSBALANCEON 1 FOOTANDCOUNT TO10DO 7PUSH-UPSFree!12CALFRAISES6BACKWARDARMCIRCLES10 SECREACHTO SKY"JUMPROPE"FOR 20SEC30 SECHIGHKNEES16SCISSORKICKS15SQUATS30SECPLANK10 HOPSON LEFTFOOT20 SECMOUNTAINCLIMBINGPLAY ROCKPAPERSCISSORSW ANEIGHBOR6 STARJUMPS5 LUNGSEACHLEG10 HOPSONRIGHTFOOT20JUMPINGJACKS13CRUNCHES6FORWARDARMCIRCLES30SEC V-SIT2INCHWORMS10BURPEES12RUSSIANTWISTS20 SECBICYCLEKICKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BALANCE ON 1 FOOT AND COUNT TO 10
  2. DO 7 PUSH-UPS
  3. Free!
  4. 12 CALF RAISES
  5. 6 BACKWARD ARM CIRCLES
  6. 10 SEC REACH TO SKY
  7. "JUMP ROPE" FOR 20 SEC
  8. 30 SEC HIGH KNEES
  9. 16 SCISSOR KICKS
  10. 15 SQUATS
  11. 30 SEC PLANK
  12. 10 HOPS ON LEFT FOOT
  13. 20 SEC MOUNTAIN CLIMBING
  14. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  15. 6 STAR JUMPS
  16. 5 LUNGS EACH LEG
  17. 10 HOPS ON RIGHT FOOT
  18. 20 JUMPING JACKS
  19. 13 CRUNCHES
  20. 6 FORWARD ARM CIRCLES
  21. 30 SEC V-SIT
  22. 2 INCHWORMS
  23. 10 BURPEES
  24. 12 RUSSIAN TWISTS
  25. 20 SEC BICYCLE KICKS