6BACKWARDARMCIRCLESFree!BALANCEON 1 FOOTANDCOUNT TO1020 SECMOUNTAINCLIMBING30SECPLANK2INCHWORMSDO 7PUSH-UPS10 SECREACHTO SKY5 LUNGSEACHLEG10 HOPSONRIGHTFOOT10 HOPSON LEFTFOOT15SQUATS13CRUNCHESPLAY ROCKPAPERSCISSORSW ANEIGHBOR16SCISSORKICKS6 STARJUMPS6FORWARDARMCIRCLES30 SECHIGHKNEES10BURPEES20JUMPINGJACKS"JUMPROPE"FOR 20SEC12CALFRAISES30SEC V-SIT20 SECBICYCLEKICKS12RUSSIANTWISTS6BACKWARDARMCIRCLESFree!BALANCEON 1 FOOTANDCOUNT TO1020 SECMOUNTAINCLIMBING30SECPLANK2INCHWORMSDO 7PUSH-UPS10 SECREACHTO SKY5 LUNGSEACHLEG10 HOPSONRIGHTFOOT10 HOPSON LEFTFOOT15SQUATS13CRUNCHESPLAY ROCKPAPERSCISSORSW ANEIGHBOR16SCISSORKICKS6 STARJUMPS6FORWARDARMCIRCLES30 SECHIGHKNEES10BURPEES20JUMPINGJACKS"JUMPROPE"FOR 20SEC12CALFRAISES30SEC V-SIT20 SECBICYCLEKICKS12RUSSIANTWISTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 BACKWARD ARM CIRCLES
  2. Free!
  3. BALANCE ON 1 FOOT AND COUNT TO 10
  4. 20 SEC MOUNTAIN CLIMBING
  5. 30 SEC PLANK
  6. 2 INCHWORMS
  7. DO 7 PUSH-UPS
  8. 10 SEC REACH TO SKY
  9. 5 LUNGS EACH LEG
  10. 10 HOPS ON RIGHT FOOT
  11. 10 HOPS ON LEFT FOOT
  12. 15 SQUATS
  13. 13 CRUNCHES
  14. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  15. 16 SCISSOR KICKS
  16. 6 STAR JUMPS
  17. 6 FORWARD ARM CIRCLES
  18. 30 SEC HIGH KNEES
  19. 10 BURPEES
  20. 20 JUMPING JACKS
  21. "JUMP ROPE" FOR 20 SEC
  22. 12 CALF RAISES
  23. 30 SEC V-SIT
  24. 20 SEC BICYCLE KICKS
  25. 12 RUSSIAN TWISTS