30 SEC V- SIT Free! 30 SEC HIGH KNEES 12 RUSSIAN TWISTS 6 FORWARD ARM CIRCLES DO 7 PUSH- UPS 13 CRUNCHES 2 INCHWORMS 10 HOPS ON RIGHT FOOT 5 LUNGS EACH LEG PLAY ROCK PAPER SCISSORS W A NEIGHBOR 20 SEC BICYCLE KICKS "JUMP ROPE" FOR 20 SEC 10 SEC REACH TO SKY 15 SQUATS 12 CALF RAISES 6 BACKWARD ARM CIRCLES 20 SEC MOUNTAIN CLIMBING 16 SCISSOR KICKS 30 SEC PLANK 10 BURPEES BALANCE ON 1 FOOT AND COUNT TO 10 10 HOPS ON LEFT FOOT 20 JUMPING JACKS 6 STAR JUMPS 30 SEC V- SIT Free! 30 SEC HIGH KNEES 12 RUSSIAN TWISTS 6 FORWARD ARM CIRCLES DO 7 PUSH- UPS 13 CRUNCHES 2 INCHWORMS 10 HOPS ON RIGHT FOOT 5 LUNGS EACH LEG PLAY ROCK PAPER SCISSORS W A NEIGHBOR 20 SEC BICYCLE KICKS "JUMP ROPE" FOR 20 SEC 10 SEC REACH TO SKY 15 SQUATS 12 CALF RAISES 6 BACKWARD ARM CIRCLES 20 SEC MOUNTAIN CLIMBING 16 SCISSOR KICKS 30 SEC PLANK 10 BURPEES BALANCE ON 1 FOOT AND COUNT TO 10 10 HOPS ON LEFT FOOT 20 JUMPING JACKS 6 STAR JUMPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 SEC V-SIT
Free!
30 SEC HIGH KNEES
12 RUSSIAN TWISTS
6 FORWARD ARM CIRCLES
DO 7 PUSH-UPS
13 CRUNCHES
2 INCHWORMS
10 HOPS ON RIGHT FOOT
5 LUNGS EACH LEG
PLAY ROCK PAPER SCISSORS W A NEIGHBOR
20 SEC BICYCLE KICKS
"JUMP ROPE" FOR 20 SEC
10 SEC REACH TO SKY
15 SQUATS
12 CALF RAISES
6 BACKWARD ARM CIRCLES
20 SEC MOUNTAIN CLIMBING
16 SCISSOR KICKS
30 SEC PLANK
10 BURPEES
BALANCE ON 1 FOOT AND COUNT TO 10
10 HOPS ON LEFT FOOT
20 JUMPING JACKS
6 STAR JUMPS