12CALFRAISESBALANCEON 1 FOOTANDCOUNT TO106BACKWARDARMCIRCLES13CRUNCHES10 SECREACHTO SKYPLAY ROCKPAPERSCISSORSW ANEIGHBOR30 SECHIGHKNEES6 STARJUMPS30SEC V-SIT10 HOPSON LEFTFOOT20JUMPINGJACKS20 SECMOUNTAINCLIMBINGFree!5 LUNGSEACHLEG15SQUATSDO 7PUSH-UPS10BURPEES16SCISSORKICKS12RUSSIANTWISTS"JUMPROPE"FOR 20SEC20 SECBICYCLEKICKS30SECPLANK6FORWARDARMCIRCLES2INCHWORMS10 HOPSONRIGHTFOOT12CALFRAISESBALANCEON 1 FOOTANDCOUNT TO106BACKWARDARMCIRCLES13CRUNCHES10 SECREACHTO SKYPLAY ROCKPAPERSCISSORSW ANEIGHBOR30 SECHIGHKNEES6 STARJUMPS30SEC V-SIT10 HOPSON LEFTFOOT20JUMPINGJACKS20 SECMOUNTAINCLIMBINGFree!5 LUNGSEACHLEG15SQUATSDO 7PUSH-UPS10BURPEES16SCISSORKICKS12RUSSIANTWISTS"JUMPROPE"FOR 20SEC20 SECBICYCLEKICKS30SECPLANK6FORWARDARMCIRCLES2INCHWORMS10 HOPSONRIGHTFOOT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 12 CALF RAISES
  2. BALANCE ON 1 FOOT AND COUNT TO 10
  3. 6 BACKWARD ARM CIRCLES
  4. 13 CRUNCHES
  5. 10 SEC REACH TO SKY
  6. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  7. 30 SEC HIGH KNEES
  8. 6 STAR JUMPS
  9. 30 SEC V-SIT
  10. 10 HOPS ON LEFT FOOT
  11. 20 JUMPING JACKS
  12. 20 SEC MOUNTAIN CLIMBING
  13. Free!
  14. 5 LUNGS EACH LEG
  15. 15 SQUATS
  16. DO 7 PUSH-UPS
  17. 10 BURPEES
  18. 16 SCISSOR KICKS
  19. 12 RUSSIAN TWISTS
  20. "JUMP ROPE" FOR 20 SEC
  21. 20 SEC BICYCLE KICKS
  22. 30 SEC PLANK
  23. 6 FORWARD ARM CIRCLES
  24. 2 INCHWORMS
  25. 10 HOPS ON RIGHT FOOT