30SEC V-SIT10 HOPSONRIGHTFOOT2INCHWORMSDO 7PUSH-UPS15SQUATSFree!6FORWARDARMCIRCLESPLAY ROCKPAPERSCISSORSW ANEIGHBOR16SCISSORKICKS10 HOPSON LEFTFOOT"JUMPROPE"FOR 20SEC6BACKWARDARMCIRCLES6 STARJUMPS12RUSSIANTWISTS10BURPEES20 SECMOUNTAINCLIMBING5 LUNGSEACHLEG30SECPLANKBALANCEON 1 FOOTANDCOUNT TO1010 SECREACHTO SKY20 SECBICYCLEKICKS13CRUNCHES20JUMPINGJACKS30 SECHIGHKNEES12CALFRAISES30SEC V-SIT10 HOPSONRIGHTFOOT2INCHWORMSDO 7PUSH-UPS15SQUATSFree!6FORWARDARMCIRCLESPLAY ROCKPAPERSCISSORSW ANEIGHBOR16SCISSORKICKS10 HOPSON LEFTFOOT"JUMPROPE"FOR 20SEC6BACKWARDARMCIRCLES6 STARJUMPS12RUSSIANTWISTS10BURPEES20 SECMOUNTAINCLIMBING5 LUNGSEACHLEG30SECPLANKBALANCEON 1 FOOTANDCOUNT TO1010 SECREACHTO SKY20 SECBICYCLEKICKS13CRUNCHES20JUMPINGJACKS30 SECHIGHKNEES12CALFRAISES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC V-SIT
  2. 10 HOPS ON RIGHT FOOT
  3. 2 INCHWORMS
  4. DO 7 PUSH-UPS
  5. 15 SQUATS
  6. Free!
  7. 6 FORWARD ARM CIRCLES
  8. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  9. 16 SCISSOR KICKS
  10. 10 HOPS ON LEFT FOOT
  11. "JUMP ROPE" FOR 20 SEC
  12. 6 BACKWARD ARM CIRCLES
  13. 6 STAR JUMPS
  14. 12 RUSSIAN TWISTS
  15. 10 BURPEES
  16. 20 SEC MOUNTAIN CLIMBING
  17. 5 LUNGS EACH LEG
  18. 30 SEC PLANK
  19. BALANCE ON 1 FOOT AND COUNT TO 10
  20. 10 SEC REACH TO SKY
  21. 20 SEC BICYCLE KICKS
  22. 13 CRUNCHES
  23. 20 JUMPING JACKS
  24. 30 SEC HIGH KNEES
  25. 12 CALF RAISES