30SEC V-SITFree!30 SECHIGHKNEES12RUSSIANTWISTS6FORWARDARMCIRCLESDO 7PUSH-UPS13CRUNCHES2INCHWORMS10 HOPSONRIGHTFOOT5 LUNGSEACHLEGPLAY ROCKPAPERSCISSORSW ANEIGHBOR20 SECBICYCLEKICKS"JUMPROPE"FOR 20SEC10 SECREACHTO SKY15SQUATS12CALFRAISES6BACKWARDARMCIRCLES20 SECMOUNTAINCLIMBING16SCISSORKICKS30SECPLANK10BURPEESBALANCEON 1 FOOTANDCOUNT TO1010 HOPSON LEFTFOOT20JUMPINGJACKS6 STARJUMPS30SEC V-SITFree!30 SECHIGHKNEES12RUSSIANTWISTS6FORWARDARMCIRCLESDO 7PUSH-UPS13CRUNCHES2INCHWORMS10 HOPSONRIGHTFOOT5 LUNGSEACHLEGPLAY ROCKPAPERSCISSORSW ANEIGHBOR20 SECBICYCLEKICKS"JUMPROPE"FOR 20SEC10 SECREACHTO SKY15SQUATS12CALFRAISES6BACKWARDARMCIRCLES20 SECMOUNTAINCLIMBING16SCISSORKICKS30SECPLANK10BURPEESBALANCEON 1 FOOTANDCOUNT TO1010 HOPSON LEFTFOOT20JUMPINGJACKS6 STARJUMPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 30 SEC V-SIT
  2. Free!
  3. 30 SEC HIGH KNEES
  4. 12 RUSSIAN TWISTS
  5. 6 FORWARD ARM CIRCLES
  6. DO 7 PUSH-UPS
  7. 13 CRUNCHES
  8. 2 INCHWORMS
  9. 10 HOPS ON RIGHT FOOT
  10. 5 LUNGS EACH LEG
  11. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  12. 20 SEC BICYCLE KICKS
  13. "JUMP ROPE" FOR 20 SEC
  14. 10 SEC REACH TO SKY
  15. 15 SQUATS
  16. 12 CALF RAISES
  17. 6 BACKWARD ARM CIRCLES
  18. 20 SEC MOUNTAIN CLIMBING
  19. 16 SCISSOR KICKS
  20. 30 SEC PLANK
  21. 10 BURPEES
  22. BALANCE ON 1 FOOT AND COUNT TO 10
  23. 10 HOPS ON LEFT FOOT
  24. 20 JUMPING JACKS
  25. 6 STAR JUMPS