30SECPLANK10 SECREACHTO SKY5 LUNGSEACHLEGDO 7PUSH-UPSBALANCEON 1 FOOTANDCOUNT TO1010 HOPSON LEFTFOOT2INCHWORMS6BACKWARDARMCIRCLES20 SECBICYCLEKICKS15SQUATS20JUMPINGJACKSPLAY ROCKPAPERSCISSORSW ANEIGHBOR30 SECHIGHKNEES10 HOPSONRIGHTFOOT30SEC V-SIT13CRUNCHES12CALFRAISES"JUMPROPE"FOR 20SEC16SCISSORKICKS10BURPEES12RUSSIANTWISTS6FORWARDARMCIRCLES6 STARJUMPS20 SECMOUNTAINCLIMBINGFree!30SECPLANK10 SECREACHTO SKY5 LUNGSEACHLEGDO 7PUSH-UPSBALANCEON 1 FOOTANDCOUNT TO1010 HOPSON LEFTFOOT2INCHWORMS6BACKWARDARMCIRCLES20 SECBICYCLEKICKS15SQUATS20JUMPINGJACKSPLAY ROCKPAPERSCISSORSW ANEIGHBOR30 SECHIGHKNEES10 HOPSONRIGHTFOOT30SEC V-SIT13CRUNCHES12CALFRAISES"JUMPROPE"FOR 20SEC16SCISSORKICKS10BURPEES12RUSSIANTWISTS6FORWARDARMCIRCLES6 STARJUMPS20 SECMOUNTAINCLIMBINGFree!

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC PLANK
  2. 10 SEC REACH TO SKY
  3. 5 LUNGS EACH LEG
  4. DO 7 PUSH-UPS
  5. BALANCE ON 1 FOOT AND COUNT TO 10
  6. 10 HOPS ON LEFT FOOT
  7. 2 INCHWORMS
  8. 6 BACKWARD ARM CIRCLES
  9. 20 SEC BICYCLE KICKS
  10. 15 SQUATS
  11. 20 JUMPING JACKS
  12. PLAY ROCK PAPER SCISSORS W A NEIGHBOR
  13. 30 SEC HIGH KNEES
  14. 10 HOPS ON RIGHT FOOT
  15. 30 SEC V-SIT
  16. 13 CRUNCHES
  17. 12 CALF RAISES
  18. "JUMP ROPE" FOR 20 SEC
  19. 16 SCISSOR KICKS
  20. 10 BURPEES
  21. 12 RUSSIAN TWISTS
  22. 6 FORWARD ARM CIRCLES
  23. 6 STAR JUMPS
  24. 20 SEC MOUNTAIN CLIMBING
  25. Free!