VisualizefavoriteplaceMeditateJournalPlaywithpetTakea walkCleanLaughGratitudeListPaintMusicReadSpend timewithfamily/friendsDeep/slowbreathingSetBoundariesDrawThinkaboutsomeoneyou lovePrayExerciseSleepOrganizePositiveself talkListGoalsTakebreakVent/Talkto friendCryCountdownVisualizefavoriteplaceMeditateJournalPlaywithpetTakea walkCleanLaughGratitudeListPaintMusicReadSpend timewithfamily/friendsDeep/slowbreathingSetBoundariesDrawThinkaboutsomeoneyou lovePrayExerciseSleepOrganizePositiveself talkListGoalsTakebreakVent/Talkto friendCryCountdown

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize favorite place
  2. Meditate
  3. Journal
  4. Play with pet
  5. Take a walk
  6. Clean
  7. Laugh
  8. Gratitude List
  9. Paint
  10. Music
  11. Read
  12. Spend time with family/friends
  13. Deep/slow breathing
  14. Set Boundaries
  15. Draw
  16. Think about someone you love
  17. Pray
  18. Exercise
  19. Sleep
  20. Organize
  21. Positive self talk
  22. List Goals
  23. Take break
  24. Vent/Talk to friend
  25. Cry
  26. Count down