MeditateOrganizeCrySleepVent/Talkto friendPaintCountdownDeep/slowbreathingPraySetBoundariesJournalCleanTakea walkGratitudeListMusicExerciseDrawVisualizefavoriteplaceLaughTakebreakListGoalsSpend timewithfamily/friendsPlaywithpetPositiveself talkThinkaboutsomeoneyou loveReadMeditateOrganizeCrySleepVent/Talkto friendPaintCountdownDeep/slowbreathingPraySetBoundariesJournalCleanTakea walkGratitudeListMusicExerciseDrawVisualizefavoriteplaceLaughTakebreakListGoalsSpend timewithfamily/friendsPlaywithpetPositiveself talkThinkaboutsomeoneyou loveRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Organize
  3. Cry
  4. Sleep
  5. Vent/Talk to friend
  6. Paint
  7. Count down
  8. Deep/slow breathing
  9. Pray
  10. Set Boundaries
  11. Journal
  12. Clean
  13. Take a walk
  14. Gratitude List
  15. Music
  16. Exercise
  17. Draw
  18. Visualize favorite place
  19. Laugh
  20. Take break
  21. List Goals
  22. Spend time with family/friends
  23. Play with pet
  24. Positive self talk
  25. Think about someone you love
  26. Read