Takea walkReadThinkaboutsomeoneyou loveCleanSetBoundariesPrayDrawVisualizefavoriteplaceGratitudeListJournalPlaywithpetSpend timewithfamily/friendsSleepDeep/slowbreathingPositiveself talkExerciseLaughMusicCryListGoalsVent/Talkto friendCountdownMeditateOrganizePaintTakebreakTakea walkReadThinkaboutsomeoneyou loveCleanSetBoundariesPrayDrawVisualizefavoriteplaceGratitudeListJournalPlaywithpetSpend timewithfamily/friendsSleepDeep/slowbreathingPositiveself talkExerciseLaughMusicCryListGoalsVent/Talkto friendCountdownMeditateOrganizePaintTakebreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Read
  3. Think about someone you love
  4. Clean
  5. Set Boundaries
  6. Pray
  7. Draw
  8. Visualize favorite place
  9. Gratitude List
  10. Journal
  11. Play with pet
  12. Spend time with family/friends
  13. Sleep
  14. Deep/slow breathing
  15. Positive self talk
  16. Exercise
  17. Laugh
  18. Music
  19. Cry
  20. List Goals
  21. Vent/Talk to friend
  22. Count down
  23. Meditate
  24. Organize
  25. Paint
  26. Take break