PrayVent/Talkto friendLaughSpend timewithfamily/friendsPaintListGoalsPositiveself talkMeditateDeep/slowbreathingSetBoundariesVisualizefavoriteplaceOrganizeJournalThinkaboutsomeoneyou loveMusicCryGratitudeListCountdownTakea walkReadDrawExercisePlaywithpetCleanSleepTakebreakPrayVent/Talkto friendLaughSpend timewithfamily/friendsPaintListGoalsPositiveself talkMeditateDeep/slowbreathingSetBoundariesVisualizefavoriteplaceOrganizeJournalThinkaboutsomeoneyou loveMusicCryGratitudeListCountdownTakea walkReadDrawExercisePlaywithpetCleanSleepTakebreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Vent/Talk to friend
  3. Laugh
  4. Spend time with family/friends
  5. Paint
  6. List Goals
  7. Positive self talk
  8. Meditate
  9. Deep/slow breathing
  10. Set Boundaries
  11. Visualize favorite place
  12. Organize
  13. Journal
  14. Think about someone you love
  15. Music
  16. Cry
  17. Gratitude List
  18. Count down
  19. Take a walk
  20. Read
  21. Draw
  22. Exercise
  23. Play with pet
  24. Clean
  25. Sleep
  26. Take break