MeditatePaintCryGratitudeListJournalOrganizePrayCleanLaughExerciseSetBoundariesVisualizefavoriteplaceTakea walkSleepPlaywithpetDrawCountdownReadVent/Talkto friendSpend timewithfamily/friendsThinkaboutsomeoneyou loveMusicListGoalsPositiveself talkDeep/slowbreathingTakebreakMeditatePaintCryGratitudeListJournalOrganizePrayCleanLaughExerciseSetBoundariesVisualizefavoriteplaceTakea walkSleepPlaywithpetDrawCountdownReadVent/Talkto friendSpend timewithfamily/friendsThinkaboutsomeoneyou loveMusicListGoalsPositiveself talkDeep/slowbreathingTakebreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Meditate
  2. Paint
  3. Cry
  4. Gratitude List
  5. Journal
  6. Organize
  7. Pray
  8. Clean
  9. Laugh
  10. Exercise
  11. Set Boundaries
  12. Visualize favorite place
  13. Take a walk
  14. Sleep
  15. Play with pet
  16. Draw
  17. Count down
  18. Read
  19. Vent/Talk to friend
  20. Spend time with family/friends
  21. Think about someone you love
  22. Music
  23. List Goals
  24. Positive self talk
  25. Deep/slow breathing
  26. Take break