MeditateSleepPositiveself talkJournalDeep/slowbreathingCleanCryListGoalsLaughSetBoundariesPaintGratitudeListSpend timewithfamily/friendsReadPrayPlaywithpetMusicExerciseDrawVisualizefavoriteplaceThinkaboutsomeoneyou loveVent/Talkto friendTakebreakOrganizeCountdownTakea walkMeditateSleepPositiveself talkJournalDeep/slowbreathingCleanCryListGoalsLaughSetBoundariesPaintGratitudeListSpend timewithfamily/friendsReadPrayPlaywithpetMusicExerciseDrawVisualizefavoriteplaceThinkaboutsomeoneyou loveVent/Talkto friendTakebreakOrganizeCountdownTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Sleep
  3. Positive self talk
  4. Journal
  5. Deep/slow breathing
  6. Clean
  7. Cry
  8. List Goals
  9. Laugh
  10. Set Boundaries
  11. Paint
  12. Gratitude List
  13. Spend time with family/friends
  14. Read
  15. Pray
  16. Play with pet
  17. Music
  18. Exercise
  19. Draw
  20. Visualize favorite place
  21. Think about someone you love
  22. Vent/Talk to friend
  23. Take break
  24. Organize
  25. Count down
  26. Take a walk