ReadCleanCryPositiveself talkJournalLaughSetBoundariesMeditateTakebreakPaintThinkaboutsomeoneyou loveListGoalsMusicSpend timewithfamily/friendsOrganizeCountdownVisualizefavoriteplaceExercisePlaywithpetPraySleepDeep/slowbreathingTakea walkDrawGratitudeListVent/Talkto friendReadCleanCryPositiveself talkJournalLaughSetBoundariesMeditateTakebreakPaintThinkaboutsomeoneyou loveListGoalsMusicSpend timewithfamily/friendsOrganizeCountdownVisualizefavoriteplaceExercisePlaywithpetPraySleepDeep/slowbreathingTakea walkDrawGratitudeListVent/Talkto friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Clean
  3. Cry
  4. Positive self talk
  5. Journal
  6. Laugh
  7. Set Boundaries
  8. Meditate
  9. Take break
  10. Paint
  11. Think about someone you love
  12. List Goals
  13. Music
  14. Spend time with family/friends
  15. Organize
  16. Count down
  17. Visualize favorite place
  18. Exercise
  19. Play with pet
  20. Pray
  21. Sleep
  22. Deep/slow breathing
  23. Take a walk
  24. Draw
  25. Gratitude List
  26. Vent/Talk to friend