DrawLaughListGoalsTakea walkCryExercisePaintVent/Talkto friendThinkaboutsomeoneyou loveSetBoundariesReadMusicPrayCleanVisualizefavoriteplaceSpend timewithfamily/friendsPlaywithpetSleepCountdownDeep/slowbreathingJournalTakebreakMeditatePositiveself talkOrganizeGratitudeListDrawLaughListGoalsTakea walkCryExercisePaintVent/Talkto friendThinkaboutsomeoneyou loveSetBoundariesReadMusicPrayCleanVisualizefavoriteplaceSpend timewithfamily/friendsPlaywithpetSleepCountdownDeep/slowbreathingJournalTakebreakMeditatePositiveself talkOrganizeGratitudeList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Laugh
  3. List Goals
  4. Take a walk
  5. Cry
  6. Exercise
  7. Paint
  8. Vent/Talk to friend
  9. Think about someone you love
  10. Set Boundaries
  11. Read
  12. Music
  13. Pray
  14. Clean
  15. Visualize favorite place
  16. Spend time with family/friends
  17. Play with pet
  18. Sleep
  19. Count down
  20. Deep/slow breathing
  21. Journal
  22. Take break
  23. Meditate
  24. Positive self talk
  25. Organize
  26. Gratitude List