CleanMeditateOrganizeCryCountdownTakebreakListGoalsPaintLaughSpend timewithfamily/friendsJournalDeep/slowbreathingGratitudeListVent/Talkto friendSleepExercisePositiveself talkThinkaboutsomeoneyou lovePlaywithpetTakea walkVisualizefavoriteplaceSetBoundariesMusicReadPrayDrawCleanMeditateOrganizeCryCountdownTakebreakListGoalsPaintLaughSpend timewithfamily/friendsJournalDeep/slowbreathingGratitudeListVent/Talkto friendSleepExercisePositiveself talkThinkaboutsomeoneyou lovePlaywithpetTakea walkVisualizefavoriteplaceSetBoundariesMusicReadPrayDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Meditate
  3. Organize
  4. Cry
  5. Count down
  6. Take break
  7. List Goals
  8. Paint
  9. Laugh
  10. Spend time with family/friends
  11. Journal
  12. Deep/slow breathing
  13. Gratitude List
  14. Vent/Talk to friend
  15. Sleep
  16. Exercise
  17. Positive self talk
  18. Think about someone you love
  19. Play with pet
  20. Take a walk
  21. Visualize favorite place
  22. Set Boundaries
  23. Music
  24. Read
  25. Pray
  26. Draw