MusicSetBoundariesLaughPrayReadJournalCountdownTakebreakListGoalsPaintGratitudeListDeep/slowbreathingSpend timewithfamily/friendsPlaywithpetCleanOrganizeMeditateSleepDrawVent/Talkto friendExerciseVisualizefavoriteplaceTakea walkCryThinkaboutsomeoneyou lovePositiveself talkMusicSetBoundariesLaughPrayReadJournalCountdownTakebreakListGoalsPaintGratitudeListDeep/slowbreathingSpend timewithfamily/friendsPlaywithpetCleanOrganizeMeditateSleepDrawVent/Talkto friendExerciseVisualizefavoriteplaceTakea walkCryThinkaboutsomeoneyou lovePositiveself talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Set Boundaries
  3. Laugh
  4. Pray
  5. Read
  6. Journal
  7. Count down
  8. Take break
  9. List Goals
  10. Paint
  11. Gratitude List
  12. Deep/slow breathing
  13. Spend time with family/friends
  14. Play with pet
  15. Clean
  16. Organize
  17. Meditate
  18. Sleep
  19. Draw
  20. Vent/Talk to friend
  21. Exercise
  22. Visualize favorite place
  23. Take a walk
  24. Cry
  25. Think about someone you love
  26. Positive self talk