SetBoundariesPlaywithpetLaughListGoalsThinkaboutsomeoneyou loveSleepOrganizeMeditateTakea walkMusicJournalGratitudeListReadExerciseDeep/slowbreathingCleanPaintVent/Talkto friendPositiveself talkVisualizefavoriteplaceCountdownDrawCryTakebreakPraySpend timewithfamily/friendsSetBoundariesPlaywithpetLaughListGoalsThinkaboutsomeoneyou loveSleepOrganizeMeditateTakea walkMusicJournalGratitudeListReadExerciseDeep/slowbreathingCleanPaintVent/Talkto friendPositiveself talkVisualizefavoriteplaceCountdownDrawCryTakebreakPraySpend timewithfamily/friends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Boundaries
  2. Play with pet
  3. Laugh
  4. List Goals
  5. Think about someone you love
  6. Sleep
  7. Organize
  8. Meditate
  9. Take a walk
  10. Music
  11. Journal
  12. Gratitude List
  13. Read
  14. Exercise
  15. Deep/slow breathing
  16. Clean
  17. Paint
  18. Vent/Talk to friend
  19. Positive self talk
  20. Visualize favorite place
  21. Count down
  22. Draw
  23. Cry
  24. Take break
  25. Pray
  26. Spend time with family/friends