Takea walkOrganizeJournalCleanVent/Talkto friendListGoalsReadExercisePositiveself talkDeep/slowbreathingPaintCountdownSleepLaughTakebreakPrayDrawThinkaboutsomeoneyou loveGratitudeListVisualizefavoriteplaceSpend timewithfamily/friendsMusicCryPlaywithpetMeditateSetBoundariesTakea walkOrganizeJournalCleanVent/Talkto friendListGoalsReadExercisePositiveself talkDeep/slowbreathingPaintCountdownSleepLaughTakebreakPrayDrawThinkaboutsomeoneyou loveGratitudeListVisualizefavoriteplaceSpend timewithfamily/friendsMusicCryPlaywithpetMeditateSetBoundaries

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Organize
  3. Journal
  4. Clean
  5. Vent/Talk to friend
  6. List Goals
  7. Read
  8. Exercise
  9. Positive self talk
  10. Deep/slow breathing
  11. Paint
  12. Count down
  13. Sleep
  14. Laugh
  15. Take break
  16. Pray
  17. Draw
  18. Think about someone you love
  19. Gratitude List
  20. Visualize favorite place
  21. Spend time with family/friends
  22. Music
  23. Cry
  24. Play with pet
  25. Meditate
  26. Set Boundaries