VisualizefavoriteplacePaintExerciseSetBoundariesSleepThinkaboutsomeoneyou loveMusicPositiveself talkOrganizeGratitudeListReadLaughPrayListGoalsTakea walkSpend timewithfamily/friendsMeditatePlaywithpetTakebreakVent/Talkto friendCleanDeep/slowbreathingJournalCountdownDrawCryVisualizefavoriteplacePaintExerciseSetBoundariesSleepThinkaboutsomeoneyou loveMusicPositiveself talkOrganizeGratitudeListReadLaughPrayListGoalsTakea walkSpend timewithfamily/friendsMeditatePlaywithpetTakebreakVent/Talkto friendCleanDeep/slowbreathingJournalCountdownDrawCry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize favorite place
  2. Paint
  3. Exercise
  4. Set Boundaries
  5. Sleep
  6. Think about someone you love
  7. Music
  8. Positive self talk
  9. Organize
  10. Gratitude List
  11. Read
  12. Laugh
  13. Pray
  14. List Goals
  15. Take a walk
  16. Spend time with family/friends
  17. Meditate
  18. Play with pet
  19. Take break
  20. Vent/Talk to friend
  21. Clean
  22. Deep/slow breathing
  23. Journal
  24. Count down
  25. Draw
  26. Cry