EatinghealthysnacksStretchingGetting agoodnight ofsleepListeningto musicEatingbreakfastDrinkwaterExerciseTakingyourtimeGet thematerialsI needIn mycontrolFree!Askingquestionsusing acopingtool/fidgetPacemyselfReviewinganswersFigure 8breathingWearcomfortableclothesmakingyour besteffortPositiveself talkListen tothedirectionsEatinghealthysnacksStretchingGetting agoodnight ofsleepListeningto musicEatingbreakfastDrinkwaterExerciseTakingyourtimeGet thematerialsI needIn mycontrolFree!Askingquestionsusing acopingtool/fidgetPacemyselfReviewinganswersFigure 8breathingWearcomfortableclothesmakingyour besteffortPositiveself talkListen tothedirections

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating healthy snacks
  2. Stretching
  3. Getting a good night of sleep
  4. Listening to music
  5. Eating breakfast
  6. Drink water
  7. Exercise
  8. Taking your time
  9. Get the materials I need
  10. In my control
  11. Free!
  12. Asking questions
  13. using a coping tool/fidget
  14. Pace myself
  15. Reviewing answers
  16. Figure 8 breathing
  17. Wear comfortable clothes
  18. making your best effort
  19. Positive self talk
  20. Listen to the directions