Get thematerialsI needGetting agoodnight ofsleepListen tothedirectionsFigure 8breathingEatinghealthysnacksListeningto musicAskingquestionsStretchingExerciseIn mycontrolDrinkwaterPacemyselfReviewinganswersmakingyour besteffortFree!Positiveself talkWearcomfortableclothesEatingbreakfastTakingyourtimeusing acopingtool/fidgetGet thematerialsI needGetting agoodnight ofsleepListen tothedirectionsFigure 8breathingEatinghealthysnacksListeningto musicAskingquestionsStretchingExerciseIn mycontrolDrinkwaterPacemyselfReviewinganswersmakingyour besteffortFree!Positiveself talkWearcomfortableclothesEatingbreakfastTakingyourtimeusing acopingtool/fidget

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Get the materials I need
  2. Getting a good night of sleep
  3. Listen to the directions
  4. Figure 8 breathing
  5. Eating healthy snacks
  6. Listening to music
  7. Asking questions
  8. Stretching
  9. Exercise
  10. In my control
  11. Drink water
  12. Pace myself
  13. Reviewing answers
  14. making your best effort
  15. Free!
  16. Positive self talk
  17. Wear comfortable clothes
  18. Eating breakfast
  19. Taking your time
  20. using a coping tool/fidget