EatingbreakfastReviewinganswersmakingyour besteffortDrinkwaterGetting agoodnight ofsleepPacemyselfStretchingListen tothedirectionsusing acopingtool/fidgetPositiveself talkFree!In mycontrolAskingquestionsListeningto musicWearcomfortableclothesTakingyourtimeExerciseGet thematerialsI needFigure 8breathingEatinghealthysnacksEatingbreakfastReviewinganswersmakingyour besteffortDrinkwaterGetting agoodnight ofsleepPacemyselfStretchingListen tothedirectionsusing acopingtool/fidgetPositiveself talkFree!In mycontrolAskingquestionsListeningto musicWearcomfortableclothesTakingyourtimeExerciseGet thematerialsI needFigure 8breathingEatinghealthysnacks

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating breakfast
  2. Reviewing answers
  3. making your best effort
  4. Drink water
  5. Getting a good night of sleep
  6. Pace myself
  7. Stretching
  8. Listen to the directions
  9. using a coping tool/fidget
  10. Positive self talk
  11. Free!
  12. In my control
  13. Asking questions
  14. Listening to music
  15. Wear comfortable clothes
  16. Taking your time
  17. Exercise
  18. Get the materials I need
  19. Figure 8 breathing
  20. Eating healthy snacks