TakingyourtimePacemyselfStretchingFree!ReviewinganswersExerciseGet thematerialsI needFigure 8breathingmakingyour besteffortListen tothedirectionsWearcomfortableclothesListeningto musicEatinghealthysnacksGetting agoodnight ofsleepEatingbreakfastDrinkwaterusing acopingtool/fidgetPositiveself talkAskingquestionsIn mycontrolTakingyourtimePacemyselfStretchingFree!ReviewinganswersExerciseGet thematerialsI needFigure 8breathingmakingyour besteffortListen tothedirectionsWearcomfortableclothesListeningto musicEatinghealthysnacksGetting agoodnight ofsleepEatingbreakfastDrinkwaterusing acopingtool/fidgetPositiveself talkAskingquestionsIn mycontrol

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking your time
  2. Pace myself
  3. Stretching
  4. Free!
  5. Reviewing answers
  6. Exercise
  7. Get the materials I need
  8. Figure 8 breathing
  9. making your best effort
  10. Listen to the directions
  11. Wear comfortable clothes
  12. Listening to music
  13. Eating healthy snacks
  14. Getting a good night of sleep
  15. Eating breakfast
  16. Drink water
  17. using a coping tool/fidget
  18. Positive self talk
  19. Asking questions
  20. In my control