Listeningto musicEatingbreakfastAskingquestionsWearcomfortableclothesDrinkwaterPositiveself talkExerciseusing acopingtool/fidgetmakingyour besteffortEatinghealthysnacksIn mycontrolGetting agoodnight ofsleepReviewinganswersFree!PacemyselfStretchingTakingyourtimeFigure 8breathingListen tothedirectionsGet thematerialsI needListeningto musicEatingbreakfastAskingquestionsWearcomfortableclothesDrinkwaterPositiveself talkExerciseusing acopingtool/fidgetmakingyour besteffortEatinghealthysnacksIn mycontrolGetting agoodnight ofsleepReviewinganswersFree!PacemyselfStretchingTakingyourtimeFigure 8breathingListen tothedirectionsGet thematerialsI need

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Eating breakfast
  3. Asking questions
  4. Wear comfortable clothes
  5. Drink water
  6. Positive self talk
  7. Exercise
  8. using a coping tool/fidget
  9. making your best effort
  10. Eating healthy snacks
  11. In my control
  12. Getting a good night of sleep
  13. Reviewing answers
  14. Free!
  15. Pace myself
  16. Stretching
  17. Taking your time
  18. Figure 8 breathing
  19. Listen to the directions
  20. Get the materials I need