AskingquestionsTakingyourtimeusing acopingtool/fidgetPositiveself talkFigure 8breathingFree!ReviewinganswersGetting agoodnight ofsleepEatingbreakfastGet thematerialsI needPacemyselfStretchingDrinkwaterIn mycontrolListeningto musicWearcomfortableclothesmakingyour besteffortEatinghealthysnacksListen tothedirectionsExerciseAskingquestionsTakingyourtimeusing acopingtool/fidgetPositiveself talkFigure 8breathingFree!ReviewinganswersGetting agoodnight ofsleepEatingbreakfastGet thematerialsI needPacemyselfStretchingDrinkwaterIn mycontrolListeningto musicWearcomfortableclothesmakingyour besteffortEatinghealthysnacksListen tothedirectionsExercise

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking questions
  2. Taking your time
  3. using a coping tool/fidget
  4. Positive self talk
  5. Figure 8 breathing
  6. Free!
  7. Reviewing answers
  8. Getting a good night of sleep
  9. Eating breakfast
  10. Get the materials I need
  11. Pace myself
  12. Stretching
  13. Drink water
  14. In my control
  15. Listening to music
  16. Wear comfortable clothes
  17. making your best effort
  18. Eating healthy snacks
  19. Listen to the directions
  20. Exercise