Stretchingmakingyour besteffortEatinghealthysnacksEatingbreakfastGetting agoodnight ofsleepListen tothedirectionsDrinkwaterPacemyselfFigure 8breathingTakingyourtimeWearcomfortableclothesFree!AskingquestionsPositiveself talkListeningto musicusing acopingtool/fidgetReviewinganswersExerciseGet thematerialsI needIn mycontrolStretchingmakingyour besteffortEatinghealthysnacksEatingbreakfastGetting agoodnight ofsleepListen tothedirectionsDrinkwaterPacemyselfFigure 8breathingTakingyourtimeWearcomfortableclothesFree!AskingquestionsPositiveself talkListeningto musicusing acopingtool/fidgetReviewinganswersExerciseGet thematerialsI needIn mycontrol

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. making your best effort
  3. Eating healthy snacks
  4. Eating breakfast
  5. Getting a good night of sleep
  6. Listen to the directions
  7. Drink water
  8. Pace myself
  9. Figure 8 breathing
  10. Taking your time
  11. Wear comfortable clothes
  12. Free!
  13. Asking questions
  14. Positive self talk
  15. Listening to music
  16. using a coping tool/fidget
  17. Reviewing answers
  18. Exercise
  19. Get the materials I need
  20. In my control