ExerciseStretchingWearcomfortableclothesFree!Reviewinganswersusing acopingtool/fidgetTakingyourtimeAskingquestionsPositiveself talkGetting agoodnight ofsleepDrinkwaterListeningto musicEatingbreakfastGet thematerialsI needFigure 8breathingListen tothedirectionsPacemyselfIn mycontrolEatinghealthysnacksmakingyour besteffortExerciseStretchingWearcomfortableclothesFree!Reviewinganswersusing acopingtool/fidgetTakingyourtimeAskingquestionsPositiveself talkGetting agoodnight ofsleepDrinkwaterListeningto musicEatingbreakfastGet thematerialsI needFigure 8breathingListen tothedirectionsPacemyselfIn mycontrolEatinghealthysnacksmakingyour besteffort

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Stretching
  3. Wear comfortable clothes
  4. Free!
  5. Reviewing answers
  6. using a coping tool/fidget
  7. Taking your time
  8. Asking questions
  9. Positive self talk
  10. Getting a good night of sleep
  11. Drink water
  12. Listening to music
  13. Eating breakfast
  14. Get the materials I need
  15. Figure 8 breathing
  16. Listen to the directions
  17. Pace myself
  18. In my control
  19. Eating healthy snacks
  20. making your best effort