Positiveself talkReviewinganswersExercisePacemyselfGetting agoodnight ofsleepGet thematerialsI needWearcomfortableclothesStretchingFigure 8breathingusing acopingtool/fidgetEatingbreakfastIn mycontrolListeningto musicFree!Askingquestionsmakingyour besteffortTakingyourtimeDrinkwaterEatinghealthysnacksListen tothedirectionsPositiveself talkReviewinganswersExercisePacemyselfGetting agoodnight ofsleepGet thematerialsI needWearcomfortableclothesStretchingFigure 8breathingusing acopingtool/fidgetEatingbreakfastIn mycontrolListeningto musicFree!Askingquestionsmakingyour besteffortTakingyourtimeDrinkwaterEatinghealthysnacksListen tothedirections

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Reviewing answers
  3. Exercise
  4. Pace myself
  5. Getting a good night of sleep
  6. Get the materials I need
  7. Wear comfortable clothes
  8. Stretching
  9. Figure 8 breathing
  10. using a coping tool/fidget
  11. Eating breakfast
  12. In my control
  13. Listening to music
  14. Free!
  15. Asking questions
  16. making your best effort
  17. Taking your time
  18. Drink water
  19. Eating healthy snacks
  20. Listen to the directions