PacemyselfGet thematerialsI needTakingyourtimeExerciseAskingquestionsListeningto musicFigure 8breathingListen tothedirectionsDrinkwatermakingyour besteffortGetting agoodnight ofsleepWearcomfortableclothesStretchingEatingbreakfastReviewinganswersusing acopingtool/fidgetPositiveself talkIn mycontrolFree!EatinghealthysnacksPacemyselfGet thematerialsI needTakingyourtimeExerciseAskingquestionsListeningto musicFigure 8breathingListen tothedirectionsDrinkwatermakingyour besteffortGetting agoodnight ofsleepWearcomfortableclothesStretchingEatingbreakfastReviewinganswersusing acopingtool/fidgetPositiveself talkIn mycontrolFree!Eatinghealthysnacks

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pace myself
  2. Get the materials I need
  3. Taking your time
  4. Exercise
  5. Asking questions
  6. Listening to music
  7. Figure 8 breathing
  8. Listen to the directions
  9. Drink water
  10. making your best effort
  11. Getting a good night of sleep
  12. Wear comfortable clothes
  13. Stretching
  14. Eating breakfast
  15. Reviewing answers
  16. using a coping tool/fidget
  17. Positive self talk
  18. In my control
  19. Free!
  20. Eating healthy snacks