Positiveself talkStretchingListen tothedirectionsDrinkwaterFigure 8breathingmakingyour besteffortGet thematerialsI needReviewinganswersFree!Eatinghealthysnacksusing acopingtool/fidgetIn mycontrolWearcomfortableclothesEatingbreakfastTakingyourtimeGetting agoodnight ofsleepExerciseListeningto musicAskingquestionsPacemyselfPositiveself talkStretchingListen tothedirectionsDrinkwaterFigure 8breathingmakingyour besteffortGet thematerialsI needReviewinganswersFree!Eatinghealthysnacksusing acopingtool/fidgetIn mycontrolWearcomfortableclothesEatingbreakfastTakingyourtimeGetting agoodnight ofsleepExerciseListeningto musicAskingquestionsPacemyself

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Stretching
  3. Listen to the directions
  4. Drink water
  5. Figure 8 breathing
  6. making your best effort
  7. Get the materials I need
  8. Reviewing answers
  9. Free!
  10. Eating healthy snacks
  11. using a coping tool/fidget
  12. In my control
  13. Wear comfortable clothes
  14. Eating breakfast
  15. Taking your time
  16. Getting a good night of sleep
  17. Exercise
  18. Listening to music
  19. Asking questions
  20. Pace myself