Drinkwatermakingyour besteffortFigure 8breathingWearcomfortableclothesPositiveself talkListeningto musicIn mycontrolGet thematerialsI needStretchingEatinghealthysnacksusing acopingtool/fidgetExerciseGetting agoodnight ofsleepFree!ReviewinganswersEatingbreakfastPacemyselfTakingyourtimeAskingquestionsListen tothedirectionsDrinkwatermakingyour besteffortFigure 8breathingWearcomfortableclothesPositiveself talkListeningto musicIn mycontrolGet thematerialsI needStretchingEatinghealthysnacksusing acopingtool/fidgetExerciseGetting agoodnight ofsleepFree!ReviewinganswersEatingbreakfastPacemyselfTakingyourtimeAskingquestionsListen tothedirections

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Drink water
  2. making your best effort
  3. Figure 8 breathing
  4. Wear comfortable clothes
  5. Positive self talk
  6. Listening to music
  7. In my control
  8. Get the materials I need
  9. Stretching
  10. Eating healthy snacks
  11. using a coping tool/fidget
  12. Exercise
  13. Getting a good night of sleep
  14. Free!
  15. Reviewing answers
  16. Eating breakfast
  17. Pace myself
  18. Taking your time
  19. Asking questions
  20. Listen to the directions