Listeningto musicGet thematerialsI needReviewinganswersFigure 8breathingIn mycontrolPacemyselfEatingbreakfastDrinkwaterEatinghealthysnacksPositiveself talkmakingyour besteffortTakingyourtimeusing acopingtool/fidgetGetting agoodnight ofsleepWearcomfortableclothesListen tothedirectionsAskingquestionsFree!ExerciseStretchingListeningto musicGet thematerialsI needReviewinganswersFigure 8breathingIn mycontrolPacemyselfEatingbreakfastDrinkwaterEatinghealthysnacksPositiveself talkmakingyour besteffortTakingyourtimeusing acopingtool/fidgetGetting agoodnight ofsleepWearcomfortableclothesListen tothedirectionsAskingquestionsFree!ExerciseStretching

Coping with Test Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Get the materials I need
  3. Reviewing answers
  4. Figure 8 breathing
  5. In my control
  6. Pace myself
  7. Eating breakfast
  8. Drink water
  9. Eating healthy snacks
  10. Positive self talk
  11. making your best effort
  12. Taking your time
  13. using a coping tool/fidget
  14. Getting a good night of sleep
  15. Wear comfortable clothes
  16. Listen to the directions
  17. Asking questions
  18. Free!
  19. Exercise
  20. Stretching