AssertiveAngerMeterMadJournalMeditateRedFlagAngerCopingSkillsEventConsequenceIrrationalThoughts ThoughtStoppingTriggerTake aWalkDeepBreatheMusicCountto 10ReadCuesHostilityPayoffsIntenseExerciseRageConflictResolutionAggressivePassiveTalkit outYogaAssertiveAngerMeterMadJournalMeditateRedFlagAngerCopingSkillsEventConsequenceIrrationalThoughts ThoughtStoppingTriggerTake aWalkDeepBreatheMusicCountto 10ReadCuesHostilityPayoffsIntenseExerciseRageConflictResolutionAggressivePassiveTalkit outYoga

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assertive
  2. Anger Meter
  3. Mad
  4. Journal
  5. Meditate
  6. Red Flag
  7. Anger
  8. Coping Skills
  9. Event
  10. Consequence
  11. Irrational Thoughts
  12. Thought Stopping
  13. Trigger
  14. Take a Walk
  15. Deep Breathe
  16. Music
  17. Count to 10
  18. Read
  19. Cues
  20. Hostility
  21. Payoffs
  22. Intense
  23. Exercise
  24. Rage
  25. Conflict Resolution
  26. Aggressive
  27. Passive
  28. Talk it out
  29. Yoga