Talkit outMeditateAssertiveCopingSkillsRedFlagConsequenceJournalAngerPayoffsMusicHostilityCuesThoughtStoppingRageAggressiveCountto 10ConflictResolutionExerciseTake aWalkYogaDeepBreatheEventReadIrrationalThoughts MadPassiveAngerMeterIntenseTriggerTalkit outMeditateAssertiveCopingSkillsRedFlagConsequenceJournalAngerPayoffsMusicHostilityCuesThoughtStoppingRageAggressiveCountto 10ConflictResolutionExerciseTake aWalkYogaDeepBreatheEventReadIrrationalThoughts MadPassiveAngerMeterIntenseTrigger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Meditate
  3. Assertive
  4. Coping Skills
  5. Red Flag
  6. Consequence
  7. Journal
  8. Anger
  9. Payoffs
  10. Music
  11. Hostility
  12. Cues
  13. Thought Stopping
  14. Rage
  15. Aggressive
  16. Count to 10
  17. Conflict Resolution
  18. Exercise
  19. Take a Walk
  20. Yoga
  21. Deep Breathe
  22. Event
  23. Read
  24. Irrational Thoughts
  25. Mad
  26. Passive
  27. Anger Meter
  28. Intense
  29. Trigger