ReadTriggerEventHostilityThoughtStoppingAggressiveJournalTalkit outCuesIrrationalThoughts RedFlagMusicAngerCopingSkillsMadPayoffsRageExerciseDeepBreatheConflictResolutionConsequenceCountto 10YogaPassiveIntenseAngerMeterTake aWalkMeditateAssertiveReadTriggerEventHostilityThoughtStoppingAggressiveJournalTalkit outCuesIrrationalThoughts RedFlagMusicAngerCopingSkillsMadPayoffsRageExerciseDeepBreatheConflictResolutionConsequenceCountto 10YogaPassiveIntenseAngerMeterTake aWalkMeditateAssertive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Trigger
  3. Event
  4. Hostility
  5. Thought Stopping
  6. Aggressive
  7. Journal
  8. Talk it out
  9. Cues
  10. Irrational Thoughts
  11. Red Flag
  12. Music
  13. Anger
  14. Coping Skills
  15. Mad
  16. Payoffs
  17. Rage
  18. Exercise
  19. Deep Breathe
  20. Conflict Resolution
  21. Consequence
  22. Count to 10
  23. Yoga
  24. Passive
  25. Intense
  26. Anger Meter
  27. Take a Walk
  28. Meditate
  29. Assertive