MeditateIntenseYogaHostilityDeepBreatheCountto 10Take aWalkCopingSkillsReadMusicTalkit outJournalPassiveRedFlagAngerMadConsequenceConflictResolutionExerciseAssertiveAggressiveRagePayoffsAngerMeterIrrationalThoughts ThoughtStoppingCuesEventTriggerMeditateIntenseYogaHostilityDeepBreatheCountto 10Take aWalkCopingSkillsReadMusicTalkit outJournalPassiveRedFlagAngerMadConsequenceConflictResolutionExerciseAssertiveAggressiveRagePayoffsAngerMeterIrrationalThoughts ThoughtStoppingCuesEventTrigger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Intense
  3. Yoga
  4. Hostility
  5. Deep Breathe
  6. Count to 10
  7. Take a Walk
  8. Coping Skills
  9. Read
  10. Music
  11. Talk it out
  12. Journal
  13. Passive
  14. Red Flag
  15. Anger
  16. Mad
  17. Consequence
  18. Conflict Resolution
  19. Exercise
  20. Assertive
  21. Aggressive
  22. Rage
  23. Payoffs
  24. Anger Meter
  25. Irrational Thoughts
  26. Thought Stopping
  27. Cues
  28. Event
  29. Trigger