TriggerExerciseTalkit outThoughtStoppingPassiveAssertiveAngerMeterCountto 10PayoffsRedFlagDeepBreatheHostilityConflictResolutionRageEventAngerMeditateCopingSkillsMusicConsequenceIrrationalThoughts ReadCuesAggressiveJournalMadTake aWalkIntenseYogaTriggerExerciseTalkit outThoughtStoppingPassiveAssertiveAngerMeterCountto 10PayoffsRedFlagDeepBreatheHostilityConflictResolutionRageEventAngerMeditateCopingSkillsMusicConsequenceIrrationalThoughts ReadCuesAggressiveJournalMadTake aWalkIntenseYoga

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger
  2. Exercise
  3. Talk it out
  4. Thought Stopping
  5. Passive
  6. Assertive
  7. Anger Meter
  8. Count to 10
  9. Payoffs
  10. Red Flag
  11. Deep Breathe
  12. Hostility
  13. Conflict Resolution
  14. Rage
  15. Event
  16. Anger
  17. Meditate
  18. Coping Skills
  19. Music
  20. Consequence
  21. Irrational Thoughts
  22. Read
  23. Cues
  24. Aggressive
  25. Journal
  26. Mad
  27. Take a Walk
  28. Intense
  29. Yoga