MadConsequenceTriggerAngerMeterDeepBreatheAggressiveMusicCuesMeditateReadTake aWalkCountto 10RageTalkit outEventIrrationalThoughts AngerRedFlagThoughtStoppingConflictResolutionExerciseJournalHostilityPassiveIntensePayoffsAssertiveCopingSkillsYogaMadConsequenceTriggerAngerMeterDeepBreatheAggressiveMusicCuesMeditateReadTake aWalkCountto 10RageTalkit outEventIrrationalThoughts AngerRedFlagThoughtStoppingConflictResolutionExerciseJournalHostilityPassiveIntensePayoffsAssertiveCopingSkillsYoga

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mad
  2. Consequence
  3. Trigger
  4. Anger Meter
  5. Deep Breathe
  6. Aggressive
  7. Music
  8. Cues
  9. Meditate
  10. Read
  11. Take a Walk
  12. Count to 10
  13. Rage
  14. Talk it out
  15. Event
  16. Irrational Thoughts
  17. Anger
  18. Red Flag
  19. Thought Stopping
  20. Conflict Resolution
  21. Exercise
  22. Journal
  23. Hostility
  24. Passive
  25. Intense
  26. Payoffs
  27. Assertive
  28. Coping Skills
  29. Yoga