AssertiveConflictResolutionYogaIntenseConsequenceDeepBreatheAggressiveMusicEventPassiveAngerMeterReadHostilityTake aWalkMadThoughtStoppingMeditateRageCountto 10CopingSkillsCuesAngerRedFlagTriggerIrrationalThoughts Talkit outExerciseJournalPayoffsAssertiveConflictResolutionYogaIntenseConsequenceDeepBreatheAggressiveMusicEventPassiveAngerMeterReadHostilityTake aWalkMadThoughtStoppingMeditateRageCountto 10CopingSkillsCuesAngerRedFlagTriggerIrrationalThoughts Talkit outExerciseJournalPayoffs

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assertive
  2. Conflict Resolution
  3. Yoga
  4. Intense
  5. Consequence
  6. Deep Breathe
  7. Aggressive
  8. Music
  9. Event
  10. Passive
  11. Anger Meter
  12. Read
  13. Hostility
  14. Take a Walk
  15. Mad
  16. Thought Stopping
  17. Meditate
  18. Rage
  19. Count to 10
  20. Coping Skills
  21. Cues
  22. Anger
  23. Red Flag
  24. Trigger
  25. Irrational Thoughts
  26. Talk it out
  27. Exercise
  28. Journal
  29. Payoffs