triangulationLearning tounderstandit's notmanipulation;it's a neednoteverythingis autism"Otherparents don'thave thesethoughts""Why dothings onlyhappen athome?""Could I justnot be thesafe personfor a while?"too manyappointmentsmomguiltmy childhas self-harmedthere ismore thanone ofthem!"I need tohelp my child;I don't havetime for myown therapy."Fill InYourOwn"I havebeenafraid ofmy child""I am abadmom"alarmsorlocksWTF isattachmentfoodstrugglespeople don'tbelieve meabout mychild'sbehaviorCopiousamounts of"borrowing"my stuffbed wettingbeyond toilettrainingyearsIEPIt is myfault"I want tostranglemy kid"my childhas beenhospitalizedtriangulationLearning tounderstandit's notmanipulation;it's a neednoteverythingis autism"Otherparents don'thave thesethoughts""Why dothings onlyhappen athome?""Could I justnot be thesafe personfor a while?"too manyappointmentsmomguiltmy childhas self-harmedthere ismore thanone ofthem!"I need tohelp my child;I don't havetime for myown therapy."Fill InYourOwn"I havebeenafraid ofmy child""I am abadmom"alarmsorlocksWTF isattachmentfoodstrugglespeople don'tbelieve meabout mychild'sbehaviorCopiousamounts of"borrowing"my stuffbed wettingbeyond toilettrainingyearsIEPIt is myfault"I want tostranglemy kid"my childhas beenhospitalized

Mom Guilt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triangulation
  2. Learning to understand it's not manipulation; it's a need
  3. not everything is autism
  4. "Other parents don't have these thoughts"
  5. "Why do things only happen at home?"
  6. "Could I just not be the safe person for a while?"
  7. too many appointments
  8. mom guilt
  9. my child has self-harmed
  10. there is more than one of them!
  11. "I need to help my child; I don't have time for my own therapy."
  12. Fill In Your Own
  13. "I have been afraid of my child"
  14. "I am a bad mom"
  15. alarms or locks
  16. WTF is attachment
  17. food struggles
  18. people don't believe me about my child's behavior
  19. Copious amounts of "borrowing" my stuff
  20. bed wetting beyond toilet training years
  21. IEP
  22. It is my fault
  23. "I want to strangle my kid"
  24. my child has been hospitalized