"I want tostranglemy kid""I need tohelp my child;I don't havetime for myown therapy.""Otherparents don'thave thesethoughts"alarmsorlocks"Could I justnot be thesafe personfor a while?"WTF isattachmentmomguiltFill InYourOwnmy childhas self-harmedIt is myfault"Why dothings onlyhappen athome?"there ismore thanone ofthem!"I havebeenafraid ofmy child"triangulationLearning tounderstandit's notmanipulation;it's a needmy childhas beenhospitalizedCopiousamounts of"borrowing"my stufffoodstrugglesbed wettingbeyond toilettrainingyearspeople don'tbelieve meabout mychild'sbehaviornoteverythingis autismIEP"I am abadmom"too manyappointments"I want tostranglemy kid""I need tohelp my child;I don't havetime for myown therapy.""Otherparents don'thave thesethoughts"alarmsorlocks"Could I justnot be thesafe personfor a while?"WTF isattachmentmomguiltFill InYourOwnmy childhas self-harmedIt is myfault"Why dothings onlyhappen athome?"there ismore thanone ofthem!"I havebeenafraid ofmy child"triangulationLearning tounderstandit's notmanipulation;it's a needmy childhas beenhospitalizedCopiousamounts of"borrowing"my stufffoodstrugglesbed wettingbeyond toilettrainingyearspeople don'tbelieve meabout mychild'sbehaviornoteverythingis autismIEP"I am abadmom"too manyappointments

Mom Guilt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I want to strangle my kid"
  2. "I need to help my child; I don't have time for my own therapy."
  3. "Other parents don't have these thoughts"
  4. alarms or locks
  5. "Could I just not be the safe person for a while?"
  6. WTF is attachment
  7. mom guilt
  8. Fill In Your Own
  9. my child has self-harmed
  10. It is my fault
  11. "Why do things only happen at home?"
  12. there is more than one of them!
  13. "I have been afraid of my child"
  14. triangulation
  15. Learning to understand it's not manipulation; it's a need
  16. my child has been hospitalized
  17. Copious amounts of "borrowing" my stuff
  18. food struggles
  19. bed wetting beyond toilet training years
  20. people don't believe me about my child's behavior
  21. not everything is autism
  22. IEP
  23. "I am a bad mom"
  24. too many appointments