too manyappointments"Could I justnot be thesafe personfor a while?"there ismore thanone ofthem!Learning tounderstandit's notmanipulation;it's a need"I am abadmom""I want tostranglemy kid"my childhas self-harmedbed wettingbeyond toilettrainingyearsmy childhas beenhospitalized"I need tohelp my child;I don't havetime for myown therapy."Fill InYourOwnWTF isattachmentpeople don'tbelieve meabout mychild'sbehavior"Otherparents don'thave thesethoughts"momguilt"I havebeenafraid ofmy child"noteverythingis autism"Why dothings onlyhappen athome?"foodstrugglestriangulationalarmsorlocksIEPCopiousamounts of"borrowing"my stuffIt is myfaulttoo manyappointments"Could I justnot be thesafe personfor a while?"there ismore thanone ofthem!Learning tounderstandit's notmanipulation;it's a need"I am abadmom""I want tostranglemy kid"my childhas self-harmedbed wettingbeyond toilettrainingyearsmy childhas beenhospitalized"I need tohelp my child;I don't havetime for myown therapy."Fill InYourOwnWTF isattachmentpeople don'tbelieve meabout mychild'sbehavior"Otherparents don'thave thesethoughts"momguilt"I havebeenafraid ofmy child"noteverythingis autism"Why dothings onlyhappen athome?"foodstrugglestriangulationalarmsorlocksIEPCopiousamounts of"borrowing"my stuffIt is myfault

Mom Guilt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. too many appointments
  2. "Could I just not be the safe person for a while?"
  3. there is more than one of them!
  4. Learning to understand it's not manipulation; it's a need
  5. "I am a bad mom"
  6. "I want to strangle my kid"
  7. my child has self-harmed
  8. bed wetting beyond toilet training years
  9. my child has been hospitalized
  10. "I need to help my child; I don't have time for my own therapy."
  11. Fill In Your Own
  12. WTF is attachment
  13. people don't believe me about my child's behavior
  14. "Other parents don't have these thoughts"
  15. mom guilt
  16. "I have been afraid of my child"
  17. not everything is autism
  18. "Why do things only happen at home?"
  19. food struggles
  20. triangulation
  21. alarms or locks
  22. IEP
  23. Copious amounts of "borrowing" my stuff
  24. It is my fault