alarmsorlocksFill InYourOwn"Otherparents don'thave thesethoughts"people don'tbelieve meabout mychild'sbehaviorIEPthere ismore thanone ofthem!"Could I justnot be thesafe personfor a while?""Why dothings onlyhappen athome?"noteverythingis autismmomguilttriangulationCopiousamounts of"borrowing"my stuffbed wettingbeyond toilettrainingyears"I want tostranglemy kid"my childhas self-harmedfoodstrugglesLearning tounderstandit's notmanipulation;it's a needWTF isattachment"I am abadmom"It is myfaulttoo manyappointments"I need tohelp my child;I don't havetime for myown therapy."my childhas beenhospitalized"I havebeenafraid ofmy child"alarmsorlocksFill InYourOwn"Otherparents don'thave thesethoughts"people don'tbelieve meabout mychild'sbehaviorIEPthere ismore thanone ofthem!"Could I justnot be thesafe personfor a while?""Why dothings onlyhappen athome?"noteverythingis autismmomguilttriangulationCopiousamounts of"borrowing"my stuffbed wettingbeyond toilettrainingyears"I want tostranglemy kid"my childhas self-harmedfoodstrugglesLearning tounderstandit's notmanipulation;it's a needWTF isattachment"I am abadmom"It is myfaulttoo manyappointments"I need tohelp my child;I don't havetime for myown therapy."my childhas beenhospitalized"I havebeenafraid ofmy child"

Mom Guilt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alarms or locks
  2. Fill In Your Own
  3. "Other parents don't have these thoughts"
  4. people don't believe me about my child's behavior
  5. IEP
  6. there is more than one of them!
  7. "Could I just not be the safe person for a while?"
  8. "Why do things only happen at home?"
  9. not everything is autism
  10. mom guilt
  11. triangulation
  12. Copious amounts of "borrowing" my stuff
  13. bed wetting beyond toilet training years
  14. "I want to strangle my kid"
  15. my child has self-harmed
  16. food struggles
  17. Learning to understand it's not manipulation; it's a need
  18. WTF is attachment
  19. "I am a bad mom"
  20. It is my fault
  21. too many appointments
  22. "I need to help my child; I don't have time for my own therapy."
  23. my child has been hospitalized
  24. "I have been afraid of my child"