"I want tostranglemy kid"Learning tounderstandit's notmanipulation;it's a need"Otherparents don'thave thesethoughts""I am abadmom"noteverythingis autismIEP"I need tohelp my child;I don't havetime for myown therapy.""Could I justnot be thesafe personfor a while?"Fill InYourOwn"I havebeenafraid ofmy child"my childhas beenhospitalizedCopiousamounts of"borrowing"my stuffWTF isattachmentbed wettingbeyond toilettrainingyearsmomguiltalarmsorlocksthere ismore thanone ofthem!"Why dothings onlyhappen athome?"too manyappointmentspeople don'tbelieve meabout mychild'sbehaviorfoodstrugglesIt is myfaulttriangulationmy childhas self-harmed"I want tostranglemy kid"Learning tounderstandit's notmanipulation;it's a need"Otherparents don'thave thesethoughts""I am abadmom"noteverythingis autismIEP"I need tohelp my child;I don't havetime for myown therapy.""Could I justnot be thesafe personfor a while?"Fill InYourOwn"I havebeenafraid ofmy child"my childhas beenhospitalizedCopiousamounts of"borrowing"my stuffWTF isattachmentbed wettingbeyond toilettrainingyearsmomguiltalarmsorlocksthere ismore thanone ofthem!"Why dothings onlyhappen athome?"too manyappointmentspeople don'tbelieve meabout mychild'sbehaviorfoodstrugglesIt is myfaulttriangulationmy childhas self-harmed

Mom Guilt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I want to strangle my kid"
  2. Learning to understand it's not manipulation; it's a need
  3. "Other parents don't have these thoughts"
  4. "I am a bad mom"
  5. not everything is autism
  6. IEP
  7. "I need to help my child; I don't have time for my own therapy."
  8. "Could I just not be the safe person for a while?"
  9. Fill In Your Own
  10. "I have been afraid of my child"
  11. my child has been hospitalized
  12. Copious amounts of "borrowing" my stuff
  13. WTF is attachment
  14. bed wetting beyond toilet training years
  15. mom guilt
  16. alarms or locks
  17. there is more than one of them!
  18. "Why do things only happen at home?"
  19. too many appointments
  20. people don't believe me about my child's behavior
  21. food struggles
  22. It is my fault
  23. triangulation
  24. my child has self-harmed