Learning tounderstandit's notmanipulation;it's a needmy childhas beenhospitalizedfoodstrugglesIt is myfault"Otherparents don'thave thesethoughts""Why dothings onlyhappen athome?"noteverythingis autism"I want tostranglemy kid""I am abadmom"IEPtoo manyappointmentsCopiousamounts of"borrowing"my stuffpeople don'tbelieve meabout mychild'sbehavior"I need tohelp my child;I don't havetime for myown therapy."alarmsorlocksFill InYourOwn"I havebeenafraid ofmy child""Could I justnot be thesafe personfor a while?"bed wettingbeyond toilettrainingyearsmy childhas self-harmedWTF isattachmentmomguiltthere ismore thanone ofthem!triangulationLearning tounderstandit's notmanipulation;it's a needmy childhas beenhospitalizedfoodstrugglesIt is myfault"Otherparents don'thave thesethoughts""Why dothings onlyhappen athome?"noteverythingis autism"I want tostranglemy kid""I am abadmom"IEPtoo manyappointmentsCopiousamounts of"borrowing"my stuffpeople don'tbelieve meabout mychild'sbehavior"I need tohelp my child;I don't havetime for myown therapy."alarmsorlocksFill InYourOwn"I havebeenafraid ofmy child""Could I justnot be thesafe personfor a while?"bed wettingbeyond toilettrainingyearsmy childhas self-harmedWTF isattachmentmomguiltthere ismore thanone ofthem!triangulation

Mom Guilt Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learning to understand it's not manipulation; it's a need
  2. my child has been hospitalized
  3. food struggles
  4. It is my fault
  5. "Other parents don't have these thoughts"
  6. "Why do things only happen at home?"
  7. not everything is autism
  8. "I want to strangle my kid"
  9. "I am a bad mom"
  10. IEP
  11. too many appointments
  12. Copious amounts of "borrowing" my stuff
  13. people don't believe me about my child's behavior
  14. "I need to help my child; I don't have time for my own therapy."
  15. alarms or locks
  16. Fill In Your Own
  17. "I have been afraid of my child"
  18. "Could I just not be the safe person for a while?"
  19. bed wetting beyond toilet training years
  20. my child has self-harmed
  21. WTF is attachment
  22. mom guilt
  23. there is more than one of them!
  24. triangulation