1 minutegallopingsprints10 sec.wall sit30 secondcrab walk30jumpingjacksskip for1minute10 longjumps10squats25 skijumps10pushups1 minuterandomdancing5 lapsaroundplayground(10 inside)30 secondbear walk30karatekicks15 walljumps20lunges15 frogjumps15 situpswheelbarrowwithpartnerhop for1minute3minutestretcharmcircles(10 eachdirection)1 minuteswalk ontip toes25giantsteps1 minutegallopingsprints10 sec.wall sit30 secondcrab walk30jumpingjacksskip for1minute10 longjumps10squats25 skijumps10pushups1 minuterandomdancing5 lapsaroundplayground(10 inside)30 secondbear walk30karatekicks15 walljumps20lunges15 frogjumps15 situpswheelbarrowwithpartnerhop for1minute3minutestretcharmcircles(10 eachdirection)1 minuteswalk ontip toes25giantsteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute galloping
  2. sprints
  3. 10 sec. wall sit
  4. 30 second crab walk
  5. 30 jumping jacks
  6. skip for 1 minute
  7. 10 long jumps
  8. 10 squats
  9. 25 ski jumps
  10. 10 push ups
  11. 1 minute random dancing
  12. 5 laps around playground (10 inside)
  13. 30 second bear walk
  14. 30 karate kicks
  15. 15 wall jumps
  16. 20 lunges
  17. 15 frog jumps
  18. 15 sit ups
  19. wheel barrow with partner
  20. hop for 1 minute
  21. 3 minute stretch
  22. arm circles (10 each direction)
  23. 1 minutes walk on tip toes
  24. 25 giant steps