hop for1minute25 skijumps25giantsteps1 minuterandomdancing10squats15 frogjumps15 walljumps10 longjumps5 lapsaroundplayground(10 inside)wheelbarrowwithpartner30 secondbear walk20lungesskip for1minute30 secondcrab walk1 minuteswalk ontip toes10 sec.wall sit15 situps30jumpingjacks1 minutegalloping10pushups30karatekicksarmcircles(10 eachdirection)3minutestretchsprintshop for1minute25 skijumps25giantsteps1 minuterandomdancing10squats15 frogjumps15 walljumps10 longjumps5 lapsaroundplayground(10 inside)wheelbarrowwithpartner30 secondbear walk20lungesskip for1minute30 secondcrab walk1 minuteswalk ontip toes10 sec.wall sit15 situps30jumpingjacks1 minutegalloping10pushups30karatekicksarmcircles(10 eachdirection)3minutestretchsprints

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop for 1 minute
  2. 25 ski jumps
  3. 25 giant steps
  4. 1 minute random dancing
  5. 10 squats
  6. 15 frog jumps
  7. 15 wall jumps
  8. 10 long jumps
  9. 5 laps around playground (10 inside)
  10. wheel barrow with partner
  11. 30 second bear walk
  12. 20 lunges
  13. skip for 1 minute
  14. 30 second crab walk
  15. 1 minutes walk on tip toes
  16. 10 sec. wall sit
  17. 15 sit ups
  18. 30 jumping jacks
  19. 1 minute galloping
  20. 10 push ups
  21. 30 karate kicks
  22. arm circles (10 each direction)
  23. 3 minute stretch
  24. sprints