15 situps10 sec.wall sit30karatekicks5 lapsaroundplayground(10 inside)15 walljumps10 longjumpssprints3minutestretchskip for1minute10pushups25giantsteps1 minuterandomdancingwheelbarrowwithpartner30 secondbear walk1 minuteswalk ontip toeshop for1minute30jumpingjacks10squats1 minutegalloping15 frogjumps20lungesarmcircles(10 eachdirection)25 skijumps30 secondcrab walk15 situps10 sec.wall sit30karatekicks5 lapsaroundplayground(10 inside)15 walljumps10 longjumpssprints3minutestretchskip for1minute10pushups25giantsteps1 minuterandomdancingwheelbarrowwithpartner30 secondbear walk1 minuteswalk ontip toeshop for1minute30jumpingjacks10squats1 minutegalloping15 frogjumps20lungesarmcircles(10 eachdirection)25 skijumps30 secondcrab walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 sit ups
  2. 10 sec. wall sit
  3. 30 karate kicks
  4. 5 laps around playground (10 inside)
  5. 15 wall jumps
  6. 10 long jumps
  7. sprints
  8. 3 minute stretch
  9. skip for 1 minute
  10. 10 push ups
  11. 25 giant steps
  12. 1 minute random dancing
  13. wheel barrow with partner
  14. 30 second bear walk
  15. 1 minutes walk on tip toes
  16. hop for 1 minute
  17. 30 jumping jacks
  18. 10 squats
  19. 1 minute galloping
  20. 15 frog jumps
  21. 20 lunges
  22. arm circles (10 each direction)
  23. 25 ski jumps
  24. 30 second crab walk