15 walljumps30 secondbear walk1 minuterandomdancing25giantsteps30jumpingjackssprints1 minutegallopingwheelbarrowwithpartner10 sec.wall sit20lungesskip for1minute10pushups15 frogjumps15 situps10squats10 longjumps3minutestretch30karatekicks30 secondcrab walkhop for1minute25 skijumpsarmcircles(10 eachdirection)5 lapsaroundplayground(10 inside)1 minuteswalk ontip toes15 walljumps30 secondbear walk1 minuterandomdancing25giantsteps30jumpingjackssprints1 minutegallopingwheelbarrowwithpartner10 sec.wall sit20lungesskip for1minute10pushups15 frogjumps15 situps10squats10 longjumps3minutestretch30karatekicks30 secondcrab walkhop for1minute25 skijumpsarmcircles(10 eachdirection)5 lapsaroundplayground(10 inside)1 minuteswalk ontip toes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 wall jumps
  2. 30 second bear walk
  3. 1 minute random dancing
  4. 25 giant steps
  5. 30 jumping jacks
  6. sprints
  7. 1 minute galloping
  8. wheel barrow with partner
  9. 10 sec. wall sit
  10. 20 lunges
  11. skip for 1 minute
  12. 10 push ups
  13. 15 frog jumps
  14. 15 sit ups
  15. 10 squats
  16. 10 long jumps
  17. 3 minute stretch
  18. 30 karate kicks
  19. 30 second crab walk
  20. hop for 1 minute
  21. 25 ski jumps
  22. arm circles (10 each direction)
  23. 5 laps around playground (10 inside)
  24. 1 minutes walk on tip toes