15 frogjumps10squats1 minutegalloping25 skijumps15 situps20lungesskip for1minute30jumpingjacks30 secondcrab walk5 lapsaroundplayground(10 inside)15 walljumps1 minuterandomdancingwheelbarrowwithpartner3minutestretchsprints10 sec.wall sithop for1minute10 longjumpsarmcircles(10 eachdirection)30 secondbear walk30karatekicks10pushups1 minuteswalk ontip toes25giantsteps15 frogjumps10squats1 minutegalloping25 skijumps15 situps20lungesskip for1minute30jumpingjacks30 secondcrab walk5 lapsaroundplayground(10 inside)15 walljumps1 minuterandomdancingwheelbarrowwithpartner3minutestretchsprints10 sec.wall sithop for1minute10 longjumpsarmcircles(10 eachdirection)30 secondbear walk30karatekicks10pushups1 minuteswalk ontip toes25giantsteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 frog jumps
  2. 10 squats
  3. 1 minute galloping
  4. 25 ski jumps
  5. 15 sit ups
  6. 20 lunges
  7. skip for 1 minute
  8. 30 jumping jacks
  9. 30 second crab walk
  10. 5 laps around playground (10 inside)
  11. 15 wall jumps
  12. 1 minute random dancing
  13. wheel barrow with partner
  14. 3 minute stretch
  15. sprints
  16. 10 sec. wall sit
  17. hop for 1 minute
  18. 10 long jumps
  19. arm circles (10 each direction)
  20. 30 second bear walk
  21. 30 karate kicks
  22. 10 push ups
  23. 1 minutes walk on tip toes
  24. 25 giant steps