25giantsteps15 walljumpswheelbarrowwithpartnerhop for1minute20lunges30 secondbear walk1 minutegalloping10pushups30 secondcrab walkarmcircles(10 eachdirection)15 situps30jumpingjacks30karatekicks15 frogjumps10 longjumps3minutestretch10squats10 sec.wall sitskip for1minute1 minuterandomdancingsprints5 lapsaroundplayground(10 inside)1 minuteswalk ontip toes25 skijumps25giantsteps15 walljumpswheelbarrowwithpartnerhop for1minute20lunges30 secondbear walk1 minutegalloping10pushups30 secondcrab walkarmcircles(10 eachdirection)15 situps30jumpingjacks30karatekicks15 frogjumps10 longjumps3minutestretch10squats10 sec.wall sitskip for1minute1 minuterandomdancingsprints5 lapsaroundplayground(10 inside)1 minuteswalk ontip toes25 skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 giant steps
  2. 15 wall jumps
  3. wheel barrow with partner
  4. hop for 1 minute
  5. 20 lunges
  6. 30 second bear walk
  7. 1 minute galloping
  8. 10 push ups
  9. 30 second crab walk
  10. arm circles (10 each direction)
  11. 15 sit ups
  12. 30 jumping jacks
  13. 30 karate kicks
  14. 15 frog jumps
  15. 10 long jumps
  16. 3 minute stretch
  17. 10 squats
  18. 10 sec. wall sit
  19. skip for 1 minute
  20. 1 minute random dancing
  21. sprints
  22. 5 laps around playground (10 inside)
  23. 1 minutes walk on tip toes
  24. 25 ski jumps