15 frogjumpswheelbarrowwithpartner25 skijumps30 secondcrab walksprints15 situps15 walljumps20lunges10 sec.wall sit30 secondbear walk10 longjumps3minutestretch10pushupsarmcircles(10 eachdirection)1 minutegalloping10squatshop for1minute1 minuterandomdancing25giantstepsskip for1minute30karatekicks1 minuteswalk ontip toes30jumpingjacks5 lapsaroundplayground(10 inside)15 frogjumpswheelbarrowwithpartner25 skijumps30 secondcrab walksprints15 situps15 walljumps20lunges10 sec.wall sit30 secondbear walk10 longjumps3minutestretch10pushupsarmcircles(10 eachdirection)1 minutegalloping10squatshop for1minute1 minuterandomdancing25giantstepsskip for1minute30karatekicks1 minuteswalk ontip toes30jumpingjacks5 lapsaroundplayground(10 inside)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 frog jumps
  2. wheel barrow with partner
  3. 25 ski jumps
  4. 30 second crab walk
  5. sprints
  6. 15 sit ups
  7. 15 wall jumps
  8. 20 lunges
  9. 10 sec. wall sit
  10. 30 second bear walk
  11. 10 long jumps
  12. 3 minute stretch
  13. 10 push ups
  14. arm circles (10 each direction)
  15. 1 minute galloping
  16. 10 squats
  17. hop for 1 minute
  18. 1 minute random dancing
  19. 25 giant steps
  20. skip for 1 minute
  21. 30 karate kicks
  22. 1 minutes walk on tip toes
  23. 30 jumping jacks
  24. 5 laps around playground (10 inside)