30jumpingjacks10pushups15 situps30 secondcrab walkwheelbarrowwithpartner15 frogjumpsskip for1minutehop for1minute25 skijumps1 minuterandomdancing30karatekicks1 minuteswalk ontip toessprints30 secondbear walk10 sec.wall sit25giantstepsarmcircles(10 eachdirection)1 minutegalloping20lunges10squats5 lapsaroundplayground(10 inside)15 walljumps3minutestretch10 longjumps30jumpingjacks10pushups15 situps30 secondcrab walkwheelbarrowwithpartner15 frogjumpsskip for1minutehop for1minute25 skijumps1 minuterandomdancing30karatekicks1 minuteswalk ontip toessprints30 secondbear walk10 sec.wall sit25giantstepsarmcircles(10 eachdirection)1 minutegalloping20lunges10squats5 lapsaroundplayground(10 inside)15 walljumps3minutestretch10 longjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 10 push ups
  3. 15 sit ups
  4. 30 second crab walk
  5. wheel barrow with partner
  6. 15 frog jumps
  7. skip for 1 minute
  8. hop for 1 minute
  9. 25 ski jumps
  10. 1 minute random dancing
  11. 30 karate kicks
  12. 1 minutes walk on tip toes
  13. sprints
  14. 30 second bear walk
  15. 10 sec. wall sit
  16. 25 giant steps
  17. arm circles (10 each direction)
  18. 1 minute galloping
  19. 20 lunges
  20. 10 squats
  21. 5 laps around playground (10 inside)
  22. 15 wall jumps
  23. 3 minute stretch
  24. 10 long jumps