5 lapsaroundplayground(10 inside)30 secondbear walk15 walljumps30 secondcrab walk25giantsteps15 situps15 frogjumpshop for1minute3minutestretch1 minutegalloping1 minuterandomdancing10squats25 skijumps10 sec.wall sitskip for1minute10 longjumps10pushupswheelbarrowwithpartner1 minuteswalk ontip toessprints20lunges30karatekicks30jumpingjacksarmcircles(10 eachdirection)5 lapsaroundplayground(10 inside)30 secondbear walk15 walljumps30 secondcrab walk25giantsteps15 situps15 frogjumpshop for1minute3minutestretch1 minutegalloping1 minuterandomdancing10squats25 skijumps10 sec.wall sitskip for1minute10 longjumps10pushupswheelbarrowwithpartner1 minuteswalk ontip toessprints20lunges30karatekicks30jumpingjacksarmcircles(10 eachdirection)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 laps around playground (10 inside)
  2. 30 second bear walk
  3. 15 wall jumps
  4. 30 second crab walk
  5. 25 giant steps
  6. 15 sit ups
  7. 15 frog jumps
  8. hop for 1 minute
  9. 3 minute stretch
  10. 1 minute galloping
  11. 1 minute random dancing
  12. 10 squats
  13. 25 ski jumps
  14. 10 sec. wall sit
  15. skip for 1 minute
  16. 10 long jumps
  17. 10 push ups
  18. wheel barrow with partner
  19. 1 minutes walk on tip toes
  20. sprints
  21. 20 lunges
  22. 30 karate kicks
  23. 30 jumping jacks
  24. arm circles (10 each direction)