15 walljumps30jumpingjacks5 lapsaroundplayground(10 inside)wheelbarrowwithpartner15 frogjumps1 minuterandomdancing10 sec.wall sit1 minuteswalk ontip toesskip for1minute3minutestretch30karatekicks15 situps25giantsteps1 minutegalloping25 skijumpssprints10 longjumps20lungesarmcircles(10 eachdirection)30 secondcrab walkhop for1minute10pushups10squats30 secondbear walk15 walljumps30jumpingjacks5 lapsaroundplayground(10 inside)wheelbarrowwithpartner15 frogjumps1 minuterandomdancing10 sec.wall sit1 minuteswalk ontip toesskip for1minute3minutestretch30karatekicks15 situps25giantsteps1 minutegalloping25 skijumpssprints10 longjumps20lungesarmcircles(10 eachdirection)30 secondcrab walkhop for1minute10pushups10squats30 secondbear walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 wall jumps
  2. 30 jumping jacks
  3. 5 laps around playground (10 inside)
  4. wheel barrow with partner
  5. 15 frog jumps
  6. 1 minute random dancing
  7. 10 sec. wall sit
  8. 1 minutes walk on tip toes
  9. skip for 1 minute
  10. 3 minute stretch
  11. 30 karate kicks
  12. 15 sit ups
  13. 25 giant steps
  14. 1 minute galloping
  15. 25 ski jumps
  16. sprints
  17. 10 long jumps
  18. 20 lunges
  19. arm circles (10 each direction)
  20. 30 second crab walk
  21. hop for 1 minute
  22. 10 push ups
  23. 10 squats
  24. 30 second bear walk