30 secondbear walk30jumpingjacksarmcircles(10 eachdirection)skip for1minute10squats10 sec.wall sitsprints15 frogjumps1 minutegalloping30 secondcrab walk30karatekickshop for1minute20lunges25giantsteps1 minuteswalk ontip toeswheelbarrowwithpartner25 skijumps15 situps1 minuterandomdancing3minutestretch10 longjumps15 walljumps5 lapsaroundplayground(10 inside)10pushups30 secondbear walk30jumpingjacksarmcircles(10 eachdirection)skip for1minute10squats10 sec.wall sitsprints15 frogjumps1 minutegalloping30 secondcrab walk30karatekickshop for1minute20lunges25giantsteps1 minuteswalk ontip toeswheelbarrowwithpartner25 skijumps15 situps1 minuterandomdancing3minutestretch10 longjumps15 walljumps5 lapsaroundplayground(10 inside)10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second bear walk
  2. 30 jumping jacks
  3. arm circles (10 each direction)
  4. skip for 1 minute
  5. 10 squats
  6. 10 sec. wall sit
  7. sprints
  8. 15 frog jumps
  9. 1 minute galloping
  10. 30 second crab walk
  11. 30 karate kicks
  12. hop for 1 minute
  13. 20 lunges
  14. 25 giant steps
  15. 1 minutes walk on tip toes
  16. wheel barrow with partner
  17. 25 ski jumps
  18. 15 sit ups
  19. 1 minute random dancing
  20. 3 minute stretch
  21. 10 long jumps
  22. 15 wall jumps
  23. 5 laps around playground (10 inside)
  24. 10 push ups