15 frogjumps5 lapsaroundplayground(10 inside)wheelbarrowwithpartner15 walljumpssprints25giantsteps30 secondbear walk25 skijumps30jumpingjacks1 minuteswalk ontip toes10pushups10squats15 situps10 longjumps1 minuterandomdancing30karatekicks3minutestretch20lungesskip for1minute30 secondcrab walkhop for1minute1 minutegalloping10 sec.wall sitarmcircles(10 eachdirection)15 frogjumps5 lapsaroundplayground(10 inside)wheelbarrowwithpartner15 walljumpssprints25giantsteps30 secondbear walk25 skijumps30jumpingjacks1 minuteswalk ontip toes10pushups10squats15 situps10 longjumps1 minuterandomdancing30karatekicks3minutestretch20lungesskip for1minute30 secondcrab walkhop for1minute1 minutegalloping10 sec.wall sitarmcircles(10 eachdirection)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 frog jumps
  2. 5 laps around playground (10 inside)
  3. wheel barrow with partner
  4. 15 wall jumps
  5. sprints
  6. 25 giant steps
  7. 30 second bear walk
  8. 25 ski jumps
  9. 30 jumping jacks
  10. 1 minutes walk on tip toes
  11. 10 push ups
  12. 10 squats
  13. 15 sit ups
  14. 10 long jumps
  15. 1 minute random dancing
  16. 30 karate kicks
  17. 3 minute stretch
  18. 20 lunges
  19. skip for 1 minute
  20. 30 second crab walk
  21. hop for 1 minute
  22. 1 minute galloping
  23. 10 sec. wall sit
  24. arm circles (10 each direction)