wheelbarrowwithpartner25 skijumpsskip for1minute10pushups30 secondcrab walk10squats15 walljumps1 minuteswalk ontip toes1 minuterandomdancinghop for1minute10 sec.wall sit3minutestretch30 secondbear walkarmcircles(10 eachdirection)25giantsteps30karatekicks1 minutegalloping15 situps30jumpingjacks5 lapsaroundplayground(10 inside)10 longjumps20lunges15 frogjumpssprintswheelbarrowwithpartner25 skijumpsskip for1minute10pushups30 secondcrab walk10squats15 walljumps1 minuteswalk ontip toes1 minuterandomdancinghop for1minute10 sec.wall sit3minutestretch30 secondbear walkarmcircles(10 eachdirection)25giantsteps30karatekicks1 minutegalloping15 situps30jumpingjacks5 lapsaroundplayground(10 inside)10 longjumps20lunges15 frogjumpssprints

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wheel barrow with partner
  2. 25 ski jumps
  3. skip for 1 minute
  4. 10 push ups
  5. 30 second crab walk
  6. 10 squats
  7. 15 wall jumps
  8. 1 minutes walk on tip toes
  9. 1 minute random dancing
  10. hop for 1 minute
  11. 10 sec. wall sit
  12. 3 minute stretch
  13. 30 second bear walk
  14. arm circles (10 each direction)
  15. 25 giant steps
  16. 30 karate kicks
  17. 1 minute galloping
  18. 15 sit ups
  19. 30 jumping jacks
  20. 5 laps around playground (10 inside)
  21. 10 long jumps
  22. 20 lunges
  23. 15 frog jumps
  24. sprints