skip for1minute10 longjumps3minutestretch20lunges15 walljumps30karatekicks30 secondcrab walk1 minuterandomdancing5 lapsaroundplayground(10 inside)1 minutegalloping10pushups10squats30 secondbear walkarmcircles(10 eachdirection)25 skijumpshop for1minutewheelbarrowwithpartner1 minuteswalk ontip toes30jumpingjacks25giantsteps10 sec.wall sit15 frogjumpssprints15 situpsskip for1minute10 longjumps3minutestretch20lunges15 walljumps30karatekicks30 secondcrab walk1 minuterandomdancing5 lapsaroundplayground(10 inside)1 minutegalloping10pushups10squats30 secondbear walkarmcircles(10 eachdirection)25 skijumpshop for1minutewheelbarrowwithpartner1 minuteswalk ontip toes30jumpingjacks25giantsteps10 sec.wall sit15 frogjumpssprints15 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. skip for 1 minute
  2. 10 long jumps
  3. 3 minute stretch
  4. 20 lunges
  5. 15 wall jumps
  6. 30 karate kicks
  7. 30 second crab walk
  8. 1 minute random dancing
  9. 5 laps around playground (10 inside)
  10. 1 minute galloping
  11. 10 push ups
  12. 10 squats
  13. 30 second bear walk
  14. arm circles (10 each direction)
  15. 25 ski jumps
  16. hop for 1 minute
  17. wheel barrow with partner
  18. 1 minutes walk on tip toes
  19. 30 jumping jacks
  20. 25 giant steps
  21. 10 sec. wall sit
  22. 15 frog jumps
  23. sprints
  24. 15 sit ups