sprints15 walljumpsskip for1minute10 sec.wall sit30 secondbear walk30karatekicks30jumpingjacksarmcircles(10 eachdirection)20lunges10 longjumps10squatswheelbarrowwithpartner1 minutegalloping1 minuterandomdancinghop for1minute15 situps3minutestretch1 minuteswalk ontip toes10pushups30 secondcrab walk15 frogjumps5 lapsaroundplayground(10 inside)25 skijumps25giantstepssprints15 walljumpsskip for1minute10 sec.wall sit30 secondbear walk30karatekicks30jumpingjacksarmcircles(10 eachdirection)20lunges10 longjumps10squatswheelbarrowwithpartner1 minutegalloping1 minuterandomdancinghop for1minute15 situps3minutestretch1 minuteswalk ontip toes10pushups30 secondcrab walk15 frogjumps5 lapsaroundplayground(10 inside)25 skijumps25giantsteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sprints
  2. 15 wall jumps
  3. skip for 1 minute
  4. 10 sec. wall sit
  5. 30 second bear walk
  6. 30 karate kicks
  7. 30 jumping jacks
  8. arm circles (10 each direction)
  9. 20 lunges
  10. 10 long jumps
  11. 10 squats
  12. wheel barrow with partner
  13. 1 minute galloping
  14. 1 minute random dancing
  15. hop for 1 minute
  16. 15 sit ups
  17. 3 minute stretch
  18. 1 minutes walk on tip toes
  19. 10 push ups
  20. 30 second crab walk
  21. 15 frog jumps
  22. 5 laps around playground (10 inside)
  23. 25 ski jumps
  24. 25 giant steps