15 walljumpsskip for1minute30 secondbear walk15 situps25 skijumpssprints15 frogjumps10pushups10 longjumpswheelbarrowwithpartner5 lapsaroundplayground(10 inside)10squatsarmcircles(10 eachdirection)30karatekicks1 minuteswalk ontip toes1 minutegalloping30jumpingjacks10 sec.wall sit3minutestretch1 minuterandomdancing25giantsteps20lunges30 secondcrab walkhop for1minute15 walljumpsskip for1minute30 secondbear walk15 situps25 skijumpssprints15 frogjumps10pushups10 longjumpswheelbarrowwithpartner5 lapsaroundplayground(10 inside)10squatsarmcircles(10 eachdirection)30karatekicks1 minuteswalk ontip toes1 minutegalloping30jumpingjacks10 sec.wall sit3minutestretch1 minuterandomdancing25giantsteps20lunges30 secondcrab walkhop for1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 wall jumps
  2. skip for 1 minute
  3. 30 second bear walk
  4. 15 sit ups
  5. 25 ski jumps
  6. sprints
  7. 15 frog jumps
  8. 10 push ups
  9. 10 long jumps
  10. wheel barrow with partner
  11. 5 laps around playground (10 inside)
  12. 10 squats
  13. arm circles (10 each direction)
  14. 30 karate kicks
  15. 1 minutes walk on tip toes
  16. 1 minute galloping
  17. 30 jumping jacks
  18. 10 sec. wall sit
  19. 3 minute stretch
  20. 1 minute random dancing
  21. 25 giant steps
  22. 20 lunges
  23. 30 second crab walk
  24. hop for 1 minute