armcircles(10 eachdirection)1 minuteswalk ontip toes3minutestretch15 frogjumps10 sec.wall sit10 longjumps30karatekicks15 situps30 secondbear walk25 skijumps25giantsteps30 secondcrab walk30jumpingjacks20lunges10pushups5 lapsaroundplayground(10 inside)wheelbarrowwithpartnerskip for1minute15 walljumpssprints10squats1 minutegallopinghop for1minute1 minuterandomdancingarmcircles(10 eachdirection)1 minuteswalk ontip toes3minutestretch15 frogjumps10 sec.wall sit10 longjumps30karatekicks15 situps30 secondbear walk25 skijumps25giantsteps30 secondcrab walk30jumpingjacks20lunges10pushups5 lapsaroundplayground(10 inside)wheelbarrowwithpartnerskip for1minute15 walljumpssprints10squats1 minutegallopinghop for1minute1 minuterandomdancing

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles (10 each direction)
  2. 1 minutes walk on tip toes
  3. 3 minute stretch
  4. 15 frog jumps
  5. 10 sec. wall sit
  6. 10 long jumps
  7. 30 karate kicks
  8. 15 sit ups
  9. 30 second bear walk
  10. 25 ski jumps
  11. 25 giant steps
  12. 30 second crab walk
  13. 30 jumping jacks
  14. 20 lunges
  15. 10 push ups
  16. 5 laps around playground (10 inside)
  17. wheel barrow with partner
  18. skip for 1 minute
  19. 15 wall jumps
  20. sprints
  21. 10 squats
  22. 1 minute galloping
  23. hop for 1 minute
  24. 1 minute random dancing