StretchSpendtime withpetsCryPlay aGameProgressiveMuscleRelaxationWatchmoviesor TVPaintColorTry anewhobbyExerciseWrite apoemReada bookLearna NewSkillTakedeepbreathsListentomusicMeditateTake ashowerGoswimmingJournalColorCall afriendCryTakea napDo apuzzleStretchSpendtime withpetsCryPlay aGameProgressiveMuscleRelaxationWatchmoviesor TVPaintColorTry anewhobbyExerciseWrite apoemReada bookLearna NewSkillTakedeepbreathsListentomusicMeditateTake ashowerGoswimmingJournalColorCall afriendCryTakea napDo apuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Spend time with pets
  3. Cry
  4. Play a Game
  5. Progressive Muscle Relaxation
  6. Watch movies or TV
  7. Paint
  8. Color
  9. Try a new hobby
  10. Exercise
  11. Write a poem
  12. Read a book
  13. Learn a New Skill
  14. Take deep breaths
  15. Listen to music
  16. Meditate
  17. Take a shower
  18. Go swimming
  19. Journal
  20. Color
  21. Call a friend
  22. Cry
  23. Take a nap
  24. Do a puzzle