Spendtime withpetsJournalTakea napPaintExerciseTry anewhobbyListentomusicCryPlay aGameTakedeepbreathsProgressiveMuscleRelaxationMeditateTake ashowerCall afriendGoswimmingStretchDo apuzzleColorLearna NewSkillWrite apoemCryReada bookWatchmoviesor TVColorSpendtime withpetsJournalTakea napPaintExerciseTry anewhobbyListentomusicCryPlay aGameTakedeepbreathsProgressiveMuscleRelaxationMeditateTake ashowerCall afriendGoswimmingStretchDo apuzzleColorLearna NewSkillWrite apoemCryReada bookWatchmoviesor TVColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pets
  2. Journal
  3. Take a nap
  4. Paint
  5. Exercise
  6. Try a new hobby
  7. Listen to music
  8. Cry
  9. Play a Game
  10. Take deep breaths
  11. Progressive Muscle Relaxation
  12. Meditate
  13. Take a shower
  14. Call a friend
  15. Go swimming
  16. Stretch
  17. Do a puzzle
  18. Color
  19. Learn a New Skill
  20. Write a poem
  21. Cry
  22. Read a book
  23. Watch movies or TV
  24. Color