PaintTry anewhobbyReada bookDo apuzzleSpendtime withpetsGoswimmingProgressiveMuscleRelaxationCryJournalExercisePlay aGameWatchmoviesor TVColorCryColorTakea napStretchTake ashowerTakedeepbreathsLearna NewSkillListentomusicCall afriendWrite apoemMeditatePaintTry anewhobbyReada bookDo apuzzleSpendtime withpetsGoswimmingProgressiveMuscleRelaxationCryJournalExercisePlay aGameWatchmoviesor TVColorCryColorTakea napStretchTake ashowerTakedeepbreathsLearna NewSkillListentomusicCall afriendWrite apoemMeditate

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Try a new hobby
  3. Read a book
  4. Do a puzzle
  5. Spend time with pets
  6. Go swimming
  7. Progressive Muscle Relaxation
  8. Cry
  9. Journal
  10. Exercise
  11. Play a Game
  12. Watch movies or TV
  13. Color
  14. Cry
  15. Color
  16. Take a nap
  17. Stretch
  18. Take a shower
  19. Take deep breaths
  20. Learn a New Skill
  21. Listen to music
  22. Call a friend
  23. Write a poem
  24. Meditate