ListentomusicExerciseCryWrite apoemJournalReada bookSpendtime withpetsColorWatchmoviesor TVStretchTry anewhobbyCryLearna NewSkillDo apuzzleTakedeepbreathsTakea napCall afriendMeditateColorTake ashowerPlay aGamePaintGoswimmingProgressiveMuscleRelaxationListentomusicExerciseCryWrite apoemJournalReada bookSpendtime withpetsColorWatchmoviesor TVStretchTry anewhobbyCryLearna NewSkillDo apuzzleTakedeepbreathsTakea napCall afriendMeditateColorTake ashowerPlay aGamePaintGoswimmingProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Cry
  4. Write a poem
  5. Journal
  6. Read a book
  7. Spend time with pets
  8. Color
  9. Watch movies or TV
  10. Stretch
  11. Try a new hobby
  12. Cry
  13. Learn a New Skill
  14. Do a puzzle
  15. Take deep breaths
  16. Take a nap
  17. Call a friend
  18. Meditate
  19. Color
  20. Take a shower
  21. Play a Game
  22. Paint
  23. Go swimming
  24. Progressive Muscle Relaxation