Take ashowerGoswimmingWrite apoemProgressiveMuscleRelaxationCall afriendLearna NewSkillPaintTry anewhobbyMeditateWatchmoviesor TVTakedeepbreathsStretchDo apuzzleCrySpendtime withpetsListentomusicJournalColorCryTakea napReada bookExercisePlay aGameColorTake ashowerGoswimmingWrite apoemProgressiveMuscleRelaxationCall afriendLearna NewSkillPaintTry anewhobbyMeditateWatchmoviesor TVTakedeepbreathsStretchDo apuzzleCrySpendtime withpetsListentomusicJournalColorCryTakea napReada bookExercisePlay aGameColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a shower
  2. Go swimming
  3. Write a poem
  4. Progressive Muscle Relaxation
  5. Call a friend
  6. Learn a New Skill
  7. Paint
  8. Try a new hobby
  9. Meditate
  10. Watch movies or TV
  11. Take deep breaths
  12. Stretch
  13. Do a puzzle
  14. Cry
  15. Spend time with pets
  16. Listen to music
  17. Journal
  18. Color
  19. Cry
  20. Take a nap
  21. Read a book
  22. Exercise
  23. Play a Game
  24. Color