MeditateTakea napGoswimmingPlay aGameColorJournalCryProgressiveMuscleRelaxationStretchColorListentomusicExerciseWrite apoemLearna NewSkillCryPaintTakedeepbreathsTry anewhobbyTake ashowerReada bookSpendtime withpetsDo apuzzleCall afriendWatchmoviesor TVMeditateTakea napGoswimmingPlay aGameColorJournalCryProgressiveMuscleRelaxationStretchColorListentomusicExerciseWrite apoemLearna NewSkillCryPaintTakedeepbreathsTry anewhobbyTake ashowerReada bookSpendtime withpetsDo apuzzleCall afriendWatchmoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a nap
  3. Go swimming
  4. Play a Game
  5. Color
  6. Journal
  7. Cry
  8. Progressive Muscle Relaxation
  9. Stretch
  10. Color
  11. Listen to music
  12. Exercise
  13. Write a poem
  14. Learn a New Skill
  15. Cry
  16. Paint
  17. Take deep breaths
  18. Try a new hobby
  19. Take a shower
  20. Read a book
  21. Spend time with pets
  22. Do a puzzle
  23. Call a friend
  24. Watch movies or TV