Play aGameDo apuzzleListentomusicPaintTakedeepbreathsCryReada bookProgressiveMuscleRelaxationWrite apoemGoswimmingTake ashowerColorJournalColorTakea napMeditateStretchLearna NewSkillWatchmoviesor TVSpendtime withpetsTry anewhobbyExerciseCryCall afriendPlay aGameDo apuzzleListentomusicPaintTakedeepbreathsCryReada bookProgressiveMuscleRelaxationWrite apoemGoswimmingTake ashowerColorJournalColorTakea napMeditateStretchLearna NewSkillWatchmoviesor TVSpendtime withpetsTry anewhobbyExerciseCryCall afriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Do a puzzle
  3. Listen to music
  4. Paint
  5. Take deep breaths
  6. Cry
  7. Read a book
  8. Progressive Muscle Relaxation
  9. Write a poem
  10. Go swimming
  11. Take a shower
  12. Color
  13. Journal
  14. Color
  15. Take a nap
  16. Meditate
  17. Stretch
  18. Learn a New Skill
  19. Watch movies or TV
  20. Spend time with pets
  21. Try a new hobby
  22. Exercise
  23. Cry
  24. Call a friend