Reada bookColorColorJournalCall afriendGoswimmingLearna NewSkillDo apuzzleWrite apoemPlay aGameSpendtime withpetsCryStretchTakea napWatchmoviesor TVMeditateTakedeepbreathsListentomusicPaintProgressiveMuscleRelaxationCryTry anewhobbyTake ashowerExerciseReada bookColorColorJournalCall afriendGoswimmingLearna NewSkillDo apuzzleWrite apoemPlay aGameSpendtime withpetsCryStretchTakea napWatchmoviesor TVMeditateTakedeepbreathsListentomusicPaintProgressiveMuscleRelaxationCryTry anewhobbyTake ashowerExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Color
  3. Color
  4. Journal
  5. Call a friend
  6. Go swimming
  7. Learn a New Skill
  8. Do a puzzle
  9. Write a poem
  10. Play a Game
  11. Spend time with pets
  12. Cry
  13. Stretch
  14. Take a nap
  15. Watch movies or TV
  16. Meditate
  17. Take deep breaths
  18. Listen to music
  19. Paint
  20. Progressive Muscle Relaxation
  21. Cry
  22. Try a new hobby
  23. Take a shower
  24. Exercise