30 second bear walk 10 squats 15 wall jumps 10 long jumps 15 frog jumps 10 push ups 30 jumping jacks arm circles (10 each direction) 5 sets of 10 second wall sit skip for 1 minute 25 giant steps 5 laps around playground (10 inside) 15 sit ups 20 lunges sprints 1 minute walk on tip toes 30 karate kicks 3 minute stretch 25 ski jumps 1 minute random dancing hop for 1 minute wheel barrow with partner 30 second crab walk 1 minute galloping 30 second bear walk 10 squats 15 wall jumps 10 long jumps 15 frog jumps 10 push ups 30 jumping jacks arm circles (10 each direction) 5 sets of 10 second wall sit skip for 1 minute 25 giant steps 5 laps around playground (10 inside) 15 sit ups 20 lunges sprints 1 minute walk on tip toes 30 karate kicks 3 minute stretch 25 ski jumps 1 minute random dancing hop for 1 minute wheel barrow with partner 30 second crab walk 1 minute galloping
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second bear walk
10 squats
15 wall jumps
10 long jumps
15 frog jumps
10 push ups
30 jumping jacks
arm circles
(10 each direction)
5 sets of 10 second wall sit
skip for 1 minute
25 giant steps
5 laps around playground
(10 inside)
15 sit ups
20 lunges
sprints
1 minute walk on tip toes
30 karate kicks
3 minute stretch
25 ski jumps
1 minute random dancing
hop for 1 minute
wheel barrow with partner
30 second crab walk
1 minute galloping