15 walljumpswheelbarrowwithpartner10pushupshop for1minute25 skijumps30 secondcrab walk15 situpssprints30jumpingjacks3minutestretch15 frogjumps1 minuterandomdancing30karatekicks25giantstepsskip for1minutearmcircles(10 eachdirection)20lunges1 minutewalk ontip toes5 sets of10 secondwall sit1 minutegalloping10squats30 secondbear walk5 lapsaroundplayground(10 inside)10 longjumps15 walljumpswheelbarrowwithpartner10pushupshop for1minute25 skijumps30 secondcrab walk15 situpssprints30jumpingjacks3minutestretch15 frogjumps1 minuterandomdancing30karatekicks25giantstepsskip for1minutearmcircles(10 eachdirection)20lunges1 minutewalk ontip toes5 sets of10 secondwall sit1 minutegalloping10squats30 secondbear walk5 lapsaroundplayground(10 inside)10 longjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 wall jumps
  2. wheel barrow with partner
  3. 10 push ups
  4. hop for 1 minute
  5. 25 ski jumps
  6. 30 second crab walk
  7. 15 sit ups
  8. sprints
  9. 30 jumping jacks
  10. 3 minute stretch
  11. 15 frog jumps
  12. 1 minute random dancing
  13. 30 karate kicks
  14. 25 giant steps
  15. skip for 1 minute
  16. arm circles (10 each direction)
  17. 20 lunges
  18. 1 minute walk on tip toes
  19. 5 sets of 10 second wall sit
  20. 1 minute galloping
  21. 10 squats
  22. 30 second bear walk
  23. 5 laps around playground (10 inside)
  24. 10 long jumps