sprints3minutestretch1 minutegallopingskip for1minute1 minuterandomdancing1 minutewalk ontip toes25 skijumps30jumpingjackshop for1minutewheelbarrowwithpartner15 situps10 longjumps5 lapsaroundplayground(10 inside)30 secondcrab walkarmcircles(10 eachdirection)15 walljumps15 frogjumps5 sets of10 secondwall sit20lunges30karatekicks10squats10pushups25giantsteps30 secondbear walksprints3minutestretch1 minutegallopingskip for1minute1 minuterandomdancing1 minutewalk ontip toes25 skijumps30jumpingjackshop for1minutewheelbarrowwithpartner15 situps10 longjumps5 lapsaroundplayground(10 inside)30 secondcrab walkarmcircles(10 eachdirection)15 walljumps15 frogjumps5 sets of10 secondwall sit20lunges30karatekicks10squats10pushups25giantsteps30 secondbear walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sprints
  2. 3 minute stretch
  3. 1 minute galloping
  4. skip for 1 minute
  5. 1 minute random dancing
  6. 1 minute walk on tip toes
  7. 25 ski jumps
  8. 30 jumping jacks
  9. hop for 1 minute
  10. wheel barrow with partner
  11. 15 sit ups
  12. 10 long jumps
  13. 5 laps around playground (10 inside)
  14. 30 second crab walk
  15. arm circles (10 each direction)
  16. 15 wall jumps
  17. 15 frog jumps
  18. 5 sets of 10 second wall sit
  19. 20 lunges
  20. 30 karate kicks
  21. 10 squats
  22. 10 push ups
  23. 25 giant steps
  24. 30 second bear walk