30karatekicks15 walljumps1 minutewalk ontip toes30 secondbear walk25 skijumps15 frogjumps10squats20lungesskip for1minutearmcircles(10 eachdirection)1 minutegalloping3minutestretchsprintswheelbarrowwithpartner30 secondcrab walk1 minuterandomdancing5 sets of10 secondwall sit10 longjumps15 situpshop for1minute10pushups30jumpingjacks25giantsteps5 lapsaroundplayground(10 inside)30karatekicks15 walljumps1 minutewalk ontip toes30 secondbear walk25 skijumps15 frogjumps10squats20lungesskip for1minutearmcircles(10 eachdirection)1 minutegalloping3minutestretchsprintswheelbarrowwithpartner30 secondcrab walk1 minuterandomdancing5 sets of10 secondwall sit10 longjumps15 situpshop for1minute10pushups30jumpingjacks25giantsteps5 lapsaroundplayground(10 inside)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 karate kicks
  2. 15 wall jumps
  3. 1 minute walk on tip toes
  4. 30 second bear walk
  5. 25 ski jumps
  6. 15 frog jumps
  7. 10 squats
  8. 20 lunges
  9. skip for 1 minute
  10. arm circles (10 each direction)
  11. 1 minute galloping
  12. 3 minute stretch
  13. sprints
  14. wheel barrow with partner
  15. 30 second crab walk
  16. 1 minute random dancing
  17. 5 sets of 10 second wall sit
  18. 10 long jumps
  19. 15 sit ups
  20. hop for 1 minute
  21. 10 push ups
  22. 30 jumping jacks
  23. 25 giant steps
  24. 5 laps around playground (10 inside)