15 walljumps15 frogjumps1 minutegalloping1 minuterandomdancingskip for1minute25giantsteps3minutestretch5 lapsaroundplayground(10 inside)30jumpingjacksarmcircles(10 eachdirection)1 minutewalk ontip toeshop for1minute20lungeswheelbarrowwithpartner15 situps30 secondbear walksprints10squats30karatekicks5 sets of10 secondwall sit25 skijumps10pushups30 secondcrab walk10 longjumps15 walljumps15 frogjumps1 minutegalloping1 minuterandomdancingskip for1minute25giantsteps3minutestretch5 lapsaroundplayground(10 inside)30jumpingjacksarmcircles(10 eachdirection)1 minutewalk ontip toeshop for1minute20lungeswheelbarrowwithpartner15 situps30 secondbear walksprints10squats30karatekicks5 sets of10 secondwall sit25 skijumps10pushups30 secondcrab walk10 longjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 wall jumps
  2. 15 frog jumps
  3. 1 minute galloping
  4. 1 minute random dancing
  5. skip for 1 minute
  6. 25 giant steps
  7. 3 minute stretch
  8. 5 laps around playground (10 inside)
  9. 30 jumping jacks
  10. arm circles (10 each direction)
  11. 1 minute walk on tip toes
  12. hop for 1 minute
  13. 20 lunges
  14. wheel barrow with partner
  15. 15 sit ups
  16. 30 second bear walk
  17. sprints
  18. 10 squats
  19. 30 karate kicks
  20. 5 sets of 10 second wall sit
  21. 25 ski jumps
  22. 10 push ups
  23. 30 second crab walk
  24. 10 long jumps