1 minutewalk ontip toes25 skijumps3minutestretch30karatekicks10 longjumpssprintsarmcircles(10 eachdirection)10pushups5 lapsaroundplayground(10 inside)25giantsteps30 secondcrab walk5 sets of10 secondwall sit1 minuterandomdancing20lunges10squatswheelbarrowwithpartner1 minutegalloping30 secondbear walk15 frogjumps30jumpingjacks15 situps15 walljumpsskip for1minutehop for1minute1 minutewalk ontip toes25 skijumps3minutestretch30karatekicks10 longjumpssprintsarmcircles(10 eachdirection)10pushups5 lapsaroundplayground(10 inside)25giantsteps30 secondcrab walk5 sets of10 secondwall sit1 minuterandomdancing20lunges10squatswheelbarrowwithpartner1 minutegalloping30 secondbear walk15 frogjumps30jumpingjacks15 situps15 walljumpsskip for1minutehop for1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute walk on tip toes
  2. 25 ski jumps
  3. 3 minute stretch
  4. 30 karate kicks
  5. 10 long jumps
  6. sprints
  7. arm circles (10 each direction)
  8. 10 push ups
  9. 5 laps around playground (10 inside)
  10. 25 giant steps
  11. 30 second crab walk
  12. 5 sets of 10 second wall sit
  13. 1 minute random dancing
  14. 20 lunges
  15. 10 squats
  16. wheel barrow with partner
  17. 1 minute galloping
  18. 30 second bear walk
  19. 15 frog jumps
  20. 30 jumping jacks
  21. 15 sit ups
  22. 15 wall jumps
  23. skip for 1 minute
  24. hop for 1 minute