hop for1minute10pushups5 lapsaroundplayground(10 inside)armcircles(10 eachdirection)1 minuterandomdancing30jumpingjacks30 secondbear walksprints30karatekicks1 minutegalloping25giantsteps15 frogjumps10 longjumps5 sets of10 secondwall sit3minutestretchskip for1minutewheelbarrowwithpartner30 secondcrab walk1 minutewalk ontip toes15 walljumps25 skijumps20lunges15 situps10squatshop for1minute10pushups5 lapsaroundplayground(10 inside)armcircles(10 eachdirection)1 minuterandomdancing30jumpingjacks30 secondbear walksprints30karatekicks1 minutegalloping25giantsteps15 frogjumps10 longjumps5 sets of10 secondwall sit3minutestretchskip for1minutewheelbarrowwithpartner30 secondcrab walk1 minutewalk ontip toes15 walljumps25 skijumps20lunges15 situps10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop for 1 minute
  2. 10 push ups
  3. 5 laps around playground (10 inside)
  4. arm circles (10 each direction)
  5. 1 minute random dancing
  6. 30 jumping jacks
  7. 30 second bear walk
  8. sprints
  9. 30 karate kicks
  10. 1 minute galloping
  11. 25 giant steps
  12. 15 frog jumps
  13. 10 long jumps
  14. 5 sets of 10 second wall sit
  15. 3 minute stretch
  16. skip for 1 minute
  17. wheel barrow with partner
  18. 30 second crab walk
  19. 1 minute walk on tip toes
  20. 15 wall jumps
  21. 25 ski jumps
  22. 20 lunges
  23. 15 sit ups
  24. 10 squats