25 skijumps25giantsteps15 situps1 minutewalk ontip toes15 frogjumps5 lapsaroundplayground(10 inside)1 minuterandomdancing3minutestretchhop for1minute1 minutegalloping5 sets of10 secondwall sit30jumpingjacks30 secondbear walk30 secondcrab walkskip for1minute30karatekicks15 walljumps10squats10 longjumpsarmcircles(10 eachdirection)20lungessprints10pushupswheelbarrowwithpartner25 skijumps25giantsteps15 situps1 minutewalk ontip toes15 frogjumps5 lapsaroundplayground(10 inside)1 minuterandomdancing3minutestretchhop for1minute1 minutegalloping5 sets of10 secondwall sit30jumpingjacks30 secondbear walk30 secondcrab walkskip for1minute30karatekicks15 walljumps10squats10 longjumpsarmcircles(10 eachdirection)20lungessprints10pushupswheelbarrowwithpartner

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 25 ski jumps
  2. 25 giant steps
  3. 15 sit ups
  4. 1 minute walk on tip toes
  5. 15 frog jumps
  6. 5 laps around playground (10 inside)
  7. 1 minute random dancing
  8. 3 minute stretch
  9. hop for 1 minute
  10. 1 minute galloping
  11. 5 sets of 10 second wall sit
  12. 30 jumping jacks
  13. 30 second bear walk
  14. 30 second crab walk
  15. skip for 1 minute
  16. 30 karate kicks
  17. 15 wall jumps
  18. 10 squats
  19. 10 long jumps
  20. arm circles (10 each direction)
  21. 20 lunges
  22. sprints
  23. 10 push ups
  24. wheel barrow with partner