30 secondbear walk10squats15 walljumps10 longjumps15 frogjumps10pushups30jumpingjacksarmcircles(10 eachdirection)5 sets of10 secondwall sitskip for1minute25giantsteps5 lapsaroundplayground(10 inside)15 situps20lungessprints1 minutewalk ontip toes30karatekicks3minutestretch25 skijumps1 minuterandomdancinghop for1minutewheelbarrowwithpartner30 secondcrab walk1 minutegalloping30 secondbear walk10squats15 walljumps10 longjumps15 frogjumps10pushups30jumpingjacksarmcircles(10 eachdirection)5 sets of10 secondwall sitskip for1minute25giantsteps5 lapsaroundplayground(10 inside)15 situps20lungessprints1 minutewalk ontip toes30karatekicks3minutestretch25 skijumps1 minuterandomdancinghop for1minutewheelbarrowwithpartner30 secondcrab walk1 minutegalloping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second bear walk
  2. 10 squats
  3. 15 wall jumps
  4. 10 long jumps
  5. 15 frog jumps
  6. 10 push ups
  7. 30 jumping jacks
  8. arm circles (10 each direction)
  9. 5 sets of 10 second wall sit
  10. skip for 1 minute
  11. 25 giant steps
  12. 5 laps around playground (10 inside)
  13. 15 sit ups
  14. 20 lunges
  15. sprints
  16. 1 minute walk on tip toes
  17. 30 karate kicks
  18. 3 minute stretch
  19. 25 ski jumps
  20. 1 minute random dancing
  21. hop for 1 minute
  22. wheel barrow with partner
  23. 30 second crab walk
  24. 1 minute galloping