3minutestretchsprints30 secondbear walk5 lapsaroundplayground(10 inside)30karatekicks25giantsteps1 minutegallopingskip for1minute15 situps10pushupsarmcircles(10 eachdirection)10 longjumps1 minutewalk ontip toes20lunges15 walljumps25 skijumps30 secondcrab walkhop for1minute5 sets of10 secondwall sit15 frogjumps10squats1 minuterandomdancingwheelbarrowwithpartner30jumpingjacks3minutestretchsprints30 secondbear walk5 lapsaroundplayground(10 inside)30karatekicks25giantsteps1 minutegallopingskip for1minute15 situps10pushupsarmcircles(10 eachdirection)10 longjumps1 minutewalk ontip toes20lunges15 walljumps25 skijumps30 secondcrab walkhop for1minute5 sets of10 secondwall sit15 frogjumps10squats1 minuterandomdancingwheelbarrowwithpartner30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 minute stretch
  2. sprints
  3. 30 second bear walk
  4. 5 laps around playground (10 inside)
  5. 30 karate kicks
  6. 25 giant steps
  7. 1 minute galloping
  8. skip for 1 minute
  9. 15 sit ups
  10. 10 push ups
  11. arm circles (10 each direction)
  12. 10 long jumps
  13. 1 minute walk on tip toes
  14. 20 lunges
  15. 15 wall jumps
  16. 25 ski jumps
  17. 30 second crab walk
  18. hop for 1 minute
  19. 5 sets of 10 second wall sit
  20. 15 frog jumps
  21. 10 squats
  22. 1 minute random dancing
  23. wheel barrow with partner
  24. 30 jumping jacks