hop for1minute1 minuterandomdancing10squats30 secondcrab walkarmcircles(10 eachdirection)15 walljumpswheelbarrowwithpartner20lunges25giantstepssprints5 sets of10 secondwall sit3minutestretch30 secondbear walk10 longjumps15 situps1 minutewalk ontip toes30karatekicks15 frogjumps10pushupsskip for1minute25 skijumps30jumpingjacks5 lapsaroundplayground(10 inside)1 minutegallopinghop for1minute1 minuterandomdancing10squats30 secondcrab walkarmcircles(10 eachdirection)15 walljumpswheelbarrowwithpartner20lunges25giantstepssprints5 sets of10 secondwall sit3minutestretch30 secondbear walk10 longjumps15 situps1 minutewalk ontip toes30karatekicks15 frogjumps10pushupsskip for1minute25 skijumps30jumpingjacks5 lapsaroundplayground(10 inside)1 minutegalloping

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop for 1 minute
  2. 1 minute random dancing
  3. 10 squats
  4. 30 second crab walk
  5. arm circles (10 each direction)
  6. 15 wall jumps
  7. wheel barrow with partner
  8. 20 lunges
  9. 25 giant steps
  10. sprints
  11. 5 sets of 10 second wall sit
  12. 3 minute stretch
  13. 30 second bear walk
  14. 10 long jumps
  15. 15 sit ups
  16. 1 minute walk on tip toes
  17. 30 karate kicks
  18. 15 frog jumps
  19. 10 push ups
  20. skip for 1 minute
  21. 25 ski jumps
  22. 30 jumping jacks
  23. 5 laps around playground (10 inside)
  24. 1 minute galloping