10pushupsskip for1minutesprints30 secondbear walk1 minutewalk ontip toes30 secondcrab walk1 minutegalloping15 frogjumps3minutestretch10 longjumps25 skijumpswheelbarrowwithpartner15 walljumpsarmcircles(10 eachdirection)30jumpingjacks5 sets of10 secondwall sit10squats30karatekicks20lunges5 lapsaroundplayground(10 inside)15 situps1 minuterandomdancinghop for1minute25giantsteps10pushupsskip for1minutesprints30 secondbear walk1 minutewalk ontip toes30 secondcrab walk1 minutegalloping15 frogjumps3minutestretch10 longjumps25 skijumpswheelbarrowwithpartner15 walljumpsarmcircles(10 eachdirection)30jumpingjacks5 sets of10 secondwall sit10squats30karatekicks20lunges5 lapsaroundplayground(10 inside)15 situps1 minuterandomdancinghop for1minute25giantsteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 push ups
  2. skip for 1 minute
  3. sprints
  4. 30 second bear walk
  5. 1 minute walk on tip toes
  6. 30 second crab walk
  7. 1 minute galloping
  8. 15 frog jumps
  9. 3 minute stretch
  10. 10 long jumps
  11. 25 ski jumps
  12. wheel barrow with partner
  13. 15 wall jumps
  14. arm circles (10 each direction)
  15. 30 jumping jacks
  16. 5 sets of 10 second wall sit
  17. 10 squats
  18. 30 karate kicks
  19. 20 lunges
  20. 5 laps around playground (10 inside)
  21. 15 sit ups
  22. 1 minute random dancing
  23. hop for 1 minute
  24. 25 giant steps