5 sets of10 secondwall sit15 walljumpsarmcircles(10 eachdirection)30 secondcrab walk1 minutegalloping25 skijumps20lungesskip for1minute10squats15 situps3minutestretch30karatekicks5 lapsaroundplayground(10 inside)15 frogjumps1 minutewalk ontip toes30jumpingjackssprintswheelbarrowwithpartnerhop for1minute1 minuterandomdancing30 secondbear walk10pushups10 longjumps25giantsteps5 sets of10 secondwall sit15 walljumpsarmcircles(10 eachdirection)30 secondcrab walk1 minutegalloping25 skijumps20lungesskip for1minute10squats15 situps3minutestretch30karatekicks5 lapsaroundplayground(10 inside)15 frogjumps1 minutewalk ontip toes30jumpingjackssprintswheelbarrowwithpartnerhop for1minute1 minuterandomdancing30 secondbear walk10pushups10 longjumps25giantsteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sets of 10 second wall sit
  2. 15 wall jumps
  3. arm circles (10 each direction)
  4. 30 second crab walk
  5. 1 minute galloping
  6. 25 ski jumps
  7. 20 lunges
  8. skip for 1 minute
  9. 10 squats
  10. 15 sit ups
  11. 3 minute stretch
  12. 30 karate kicks
  13. 5 laps around playground (10 inside)
  14. 15 frog jumps
  15. 1 minute walk on tip toes
  16. 30 jumping jacks
  17. sprints
  18. wheel barrow with partner
  19. hop for 1 minute
  20. 1 minute random dancing
  21. 30 second bear walk
  22. 10 push ups
  23. 10 long jumps
  24. 25 giant steps