sprints1 minuterandomdancing30 secondcrab walk15 walljumps5 sets of10 secondwall sit10pushups30karatekicks3minutestretch20lunges10 longjumps1 minutegalloping30jumpingjacks25giantsteps25 skijumpsskip for1minutehop for1minute1 minutewalk ontip toes30 secondbear walk15 frogjumpswheelbarrowwithpartner15 situps5 lapsaroundplayground(10 inside)10squatsarmcircles(10 eachdirection)sprints1 minuterandomdancing30 secondcrab walk15 walljumps5 sets of10 secondwall sit10pushups30karatekicks3minutestretch20lunges10 longjumps1 minutegalloping30jumpingjacks25giantsteps25 skijumpsskip for1minutehop for1minute1 minutewalk ontip toes30 secondbear walk15 frogjumpswheelbarrowwithpartner15 situps5 lapsaroundplayground(10 inside)10squatsarmcircles(10 eachdirection)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sprints
  2. 1 minute random dancing
  3. 30 second crab walk
  4. 15 wall jumps
  5. 5 sets of 10 second wall sit
  6. 10 push ups
  7. 30 karate kicks
  8. 3 minute stretch
  9. 20 lunges
  10. 10 long jumps
  11. 1 minute galloping
  12. 30 jumping jacks
  13. 25 giant steps
  14. 25 ski jumps
  15. skip for 1 minute
  16. hop for 1 minute
  17. 1 minute walk on tip toes
  18. 30 second bear walk
  19. 15 frog jumps
  20. wheel barrow with partner
  21. 15 sit ups
  22. 5 laps around playground (10 inside)
  23. 10 squats
  24. arm circles (10 each direction)