25giantsteps1 minutewalk ontip toes10pushups1 minutegalloping20lunges10 longjumpsskip for1minute15 situpssprints3minutestretch30 secondcrab walk10squatsarmcircles(10 eachdirection)hop for1minute1 minuterandomdancing15 walljumps25 skijumps30jumpingjacks30karatekicks5 sets of10 secondwall sit5 lapsaroundplayground(10 inside)15 frogjumpswheelbarrowwithpartner30 secondbear walk25giantsteps1 minutewalk ontip toes10pushups1 minutegalloping20lunges10 longjumpsskip for1minute15 situpssprints3minutestretch30 secondcrab walk10squatsarmcircles(10 eachdirection)hop for1minute1 minuterandomdancing15 walljumps25 skijumps30jumpingjacks30karatekicks5 sets of10 secondwall sit5 lapsaroundplayground(10 inside)15 frogjumpswheelbarrowwithpartner30 secondbear walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 giant steps
  2. 1 minute walk on tip toes
  3. 10 push ups
  4. 1 minute galloping
  5. 20 lunges
  6. 10 long jumps
  7. skip for 1 minute
  8. 15 sit ups
  9. sprints
  10. 3 minute stretch
  11. 30 second crab walk
  12. 10 squats
  13. arm circles (10 each direction)
  14. hop for 1 minute
  15. 1 minute random dancing
  16. 15 wall jumps
  17. 25 ski jumps
  18. 30 jumping jacks
  19. 30 karate kicks
  20. 5 sets of 10 second wall sit
  21. 5 laps around playground (10 inside)
  22. 15 frog jumps
  23. wheel barrow with partner
  24. 30 second bear walk