15 walljumps20lunges25giantstepswheelbarrowwithpartner1 minuterandomdancing30 secondbear walk30karatekicks30 secondcrab walk5 sets of10 secondwall sithop for1minute30jumpingjacks1 minutewalk ontip toes10 longjumpsskip for1minute10pushupsarmcircles(10 eachdirection)25 skijumps15 situps15 frogjumps3minutestretch5 lapsaroundplayground(10 inside)sprints1 minutegalloping10squats15 walljumps20lunges25giantstepswheelbarrowwithpartner1 minuterandomdancing30 secondbear walk30karatekicks30 secondcrab walk5 sets of10 secondwall sithop for1minute30jumpingjacks1 minutewalk ontip toes10 longjumpsskip for1minute10pushupsarmcircles(10 eachdirection)25 skijumps15 situps15 frogjumps3minutestretch5 lapsaroundplayground(10 inside)sprints1 minutegalloping10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 wall jumps
  2. 20 lunges
  3. 25 giant steps
  4. wheel barrow with partner
  5. 1 minute random dancing
  6. 30 second bear walk
  7. 30 karate kicks
  8. 30 second crab walk
  9. 5 sets of 10 second wall sit
  10. hop for 1 minute
  11. 30 jumping jacks
  12. 1 minute walk on tip toes
  13. 10 long jumps
  14. skip for 1 minute
  15. 10 push ups
  16. arm circles (10 each direction)
  17. 25 ski jumps
  18. 15 sit ups
  19. 15 frog jumps
  20. 3 minute stretch
  21. 5 laps around playground (10 inside)
  22. sprints
  23. 1 minute galloping
  24. 10 squats