10pushups5 sets of10 secondwall sit3minutestretch25giantstepsarmcircles(10 eachdirection)1 minutewalk ontip toeshop for1minute30 secondcrab walk5 lapsaroundplayground(10 inside)15 walljumps15 situps30 secondbear walk30karatekicks15 frogjumps10squats10 longjumpsskip for1minutewheelbarrowwithpartnersprints30jumpingjacks25 skijumps1 minutegalloping1 minuterandomdancing20lunges10pushups5 sets of10 secondwall sit3minutestretch25giantstepsarmcircles(10 eachdirection)1 minutewalk ontip toeshop for1minute30 secondcrab walk5 lapsaroundplayground(10 inside)15 walljumps15 situps30 secondbear walk30karatekicks15 frogjumps10squats10 longjumpsskip for1minutewheelbarrowwithpartnersprints30jumpingjacks25 skijumps1 minutegalloping1 minuterandomdancing20lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 5 sets of 10 second wall sit
  3. 3 minute stretch
  4. 25 giant steps
  5. arm circles (10 each direction)
  6. 1 minute walk on tip toes
  7. hop for 1 minute
  8. 30 second crab walk
  9. 5 laps around playground (10 inside)
  10. 15 wall jumps
  11. 15 sit ups
  12. 30 second bear walk
  13. 30 karate kicks
  14. 15 frog jumps
  15. 10 squats
  16. 10 long jumps
  17. skip for 1 minute
  18. wheel barrow with partner
  19. sprints
  20. 30 jumping jacks
  21. 25 ski jumps
  22. 1 minute galloping
  23. 1 minute random dancing
  24. 20 lunges