5 sets of10 secondwall sit1 minutewalk ontip toeswheelbarrowwithpartner15 situps10 longjumpshop for1minute10pushups10squats30 secondcrab walk1 minutegalloping1 minuterandomdancing3minutestretch25giantstepssprints30 secondbear walk25 skijumps30jumpingjacks15 frogjumps15 walljumps20lunges30karatekicksskip for1minute5 lapsaroundplayground(10 inside)armcircles(10 eachdirection)5 sets of10 secondwall sit1 minutewalk ontip toeswheelbarrowwithpartner15 situps10 longjumpshop for1minute10pushups10squats30 secondcrab walk1 minutegalloping1 minuterandomdancing3minutestretch25giantstepssprints30 secondbear walk25 skijumps30jumpingjacks15 frogjumps15 walljumps20lunges30karatekicksskip for1minute5 lapsaroundplayground(10 inside)armcircles(10 eachdirection)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sets of 10 second wall sit
  2. 1 minute walk on tip toes
  3. wheel barrow with partner
  4. 15 sit ups
  5. 10 long jumps
  6. hop for 1 minute
  7. 10 push ups
  8. 10 squats
  9. 30 second crab walk
  10. 1 minute galloping
  11. 1 minute random dancing
  12. 3 minute stretch
  13. 25 giant steps
  14. sprints
  15. 30 second bear walk
  16. 25 ski jumps
  17. 30 jumping jacks
  18. 15 frog jumps
  19. 15 wall jumps
  20. 20 lunges
  21. 30 karate kicks
  22. skip for 1 minute
  23. 5 laps around playground (10 inside)
  24. arm circles (10 each direction)