3minutestretchsprints1 minutegalloping10squats15 walljumps10pushups30karatekicks30 secondbear walk1 minutewalk ontip toeswheelbarrowwithpartner5 sets of10 secondwall sit10 longjumps25giantsteps30jumpingjacksskip for1minute30 secondcrab walk20lunges25 skijumpsarmcircles(10 eachdirection)1 minuterandomdancing5 lapsaroundplayground(10 inside)15 situps15 frogjumpshop for1minute3minutestretchsprints1 minutegalloping10squats15 walljumps10pushups30karatekicks30 secondbear walk1 minutewalk ontip toeswheelbarrowwithpartner5 sets of10 secondwall sit10 longjumps25giantsteps30jumpingjacksskip for1minute30 secondcrab walk20lunges25 skijumpsarmcircles(10 eachdirection)1 minuterandomdancing5 lapsaroundplayground(10 inside)15 situps15 frogjumpshop for1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute stretch
  2. sprints
  3. 1 minute galloping
  4. 10 squats
  5. 15 wall jumps
  6. 10 push ups
  7. 30 karate kicks
  8. 30 second bear walk
  9. 1 minute walk on tip toes
  10. wheel barrow with partner
  11. 5 sets of 10 second wall sit
  12. 10 long jumps
  13. 25 giant steps
  14. 30 jumping jacks
  15. skip for 1 minute
  16. 30 second crab walk
  17. 20 lunges
  18. 25 ski jumps
  19. arm circles (10 each direction)
  20. 1 minute random dancing
  21. 5 laps around playground (10 inside)
  22. 15 sit ups
  23. 15 frog jumps
  24. hop for 1 minute