Do 69 squats Share a family recipe STRETCH Hit 10k steps Share a progress picture Share a goal for this week Step in place for 10 minutes FLOSS! Dress up and share a pic Go on a walk or do yoga after dinner Go on a bird watching walk Do 30 minutes of activity a day for 4 days Do a dance workout Share a meal with a friend or post a food pic Hit 80oz of water 🍑 Workout Use a striped veggie in a meal Set a step goal and hit it for 5 days Encourage a team member Share a meme Practice one of your hobbies Read 20+ pages of a book Find an accountability buddy for the week Take a lunch walk Do 69 squats Share a family recipe STRETCH Hit 10k steps Share a progress picture Share a goal for this week Step in place for 10 minutes FLOSS! Dress up and share a pic Go on a walk or do yoga after dinner Go on a bird watching walk Do 30 minutes of activity a day for 4 days Do a dance workout Share a meal with a friend or post a food pic Hit 80oz of water 🍑 Workout Use a striped veggie in a meal Set a step goal and hit it for 5 days Encourage a team member Share a meme Practice one of your hobbies Read 20+ pages of a book Find an accountability buddy for the week Take a lunch walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 69 squats
Share a family recipe
STRETCH
Hit 10k steps
Share a progress picture
Share a goal for this week
Step in place for 10 minutes
FLOSS!
Dress up and share a pic
Go on a walk or do yoga after dinner
Go on a bird watching walk
Do 30 minutes of activity a day for 4 days
Do a dance workout
Share a meal with a friend or post a food pic
Hit 80oz of water
🍑Workout
Use a striped veggie in a meal
Set a step goal and hit it for 5 days
Encourage a team member
Share a meme
Practice one of your hobbies
Read 20+ pages of a book
Find an accountability buddy for the week
Take a lunch walk