CountdownwatchMovieTalkSomeoneOrganizeMusicTakebreakSetBoundariesMeditateLaughSpend timewithfamily/friendsExercisePaintSleepListGoalsCryVisualizefavoriteplaceThinkaboutsomeoneyou loveDrawWalkDeep/slowbreathingReadGratitudeListJournalPositiveself talkCleanPrayCountdownwatchMovieTalkSomeoneOrganizeMusicTakebreakSetBoundariesMeditateLaughSpend timewithfamily/friendsExercisePaintSleepListGoalsCryVisualizefavoriteplaceThinkaboutsomeoneyou loveDrawWalkDeep/slowbreathingReadGratitudeListJournalPositiveself talkCleanPray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down
  2. watch Movie
  3. Talk Someone
  4. Organize
  5. Music
  6. Take break
  7. Set Boundaries
  8. Meditate
  9. Laugh
  10. Spend time with family/friends
  11. Exercise
  12. Paint
  13. Sleep
  14. List Goals
  15. Cry
  16. Visualize favorite place
  17. Think about someone you love
  18. Draw
  19. Walk
  20. Deep/slow breathing
  21. Read
  22. Gratitude List
  23. Journal
  24. Positive self talk
  25. Clean
  26. Pray