TalkSomeoneOrganizeReadPositiveself talkDeep/slowbreathingMeditateListGoalsTakebreakSetBoundariesVisualizefavoriteplacePaintExercisePrayLaughJournalMusicSpend timewithfamily/friendsThinkaboutsomeoneyou loveCountdownWalkCryDrawGratitudeListSleepwatchMovieCleanTalkSomeoneOrganizeReadPositiveself talkDeep/slowbreathingMeditateListGoalsTakebreakSetBoundariesVisualizefavoriteplacePaintExercisePrayLaughJournalMusicSpend timewithfamily/friendsThinkaboutsomeoneyou loveCountdownWalkCryDrawGratitudeListSleepwatchMovieClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk Someone
  2. Organize
  3. Read
  4. Positive self talk
  5. Deep/slow breathing
  6. Meditate
  7. List Goals
  8. Take break
  9. Set Boundaries
  10. Visualize favorite place
  11. Paint
  12. Exercise
  13. Pray
  14. Laugh
  15. Journal
  16. Music
  17. Spend time with family/friends
  18. Think about someone you love
  19. Count down
  20. Walk
  21. Cry
  22. Draw
  23. Gratitude List
  24. Sleep
  25. watch Movie
  26. Clean