VisualizefavoriteplacePrayTalkSomeoneCryCountdownMusicReadOrganizeWalkwatchMovieExerciseJournalDeep/slowbreathingListGoalsThinkaboutsomeoneyou loveGratitudeListMeditateSpend timewithfamily/friendsTakebreakSetBoundariesPositiveself talkCleanDrawLaughPaintSleepVisualizefavoriteplacePrayTalkSomeoneCryCountdownMusicReadOrganizeWalkwatchMovieExerciseJournalDeep/slowbreathingListGoalsThinkaboutsomeoneyou loveGratitudeListMeditateSpend timewithfamily/friendsTakebreakSetBoundariesPositiveself talkCleanDrawLaughPaintSleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize favorite place
  2. Pray
  3. Talk Someone
  4. Cry
  5. Count down
  6. Music
  7. Read
  8. Organize
  9. Walk
  10. watch Movie
  11. Exercise
  12. Journal
  13. Deep/slow breathing
  14. List Goals
  15. Think about someone you love
  16. Gratitude List
  17. Meditate
  18. Spend time with family/friends
  19. Take break
  20. Set Boundaries
  21. Positive self talk
  22. Clean
  23. Draw
  24. Laugh
  25. Paint
  26. Sleep