VisualizefavoriteplaceCountdownThinkaboutsomeoneyou loveSleepSpend timewithfamily/friendsMusicPrayReadDeep/slowbreathingDrawGratitudeListTalkSomeoneMeditateOrganizeCryPositiveself talkListGoalsLaughWalkPaintJournalTakebreakSetBoundarieswatchMovieExerciseCleanVisualizefavoriteplaceCountdownThinkaboutsomeoneyou loveSleepSpend timewithfamily/friendsMusicPrayReadDeep/slowbreathingDrawGratitudeListTalkSomeoneMeditateOrganizeCryPositiveself talkListGoalsLaughWalkPaintJournalTakebreakSetBoundarieswatchMovieExerciseClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize favorite place
  2. Count down
  3. Think about someone you love
  4. Sleep
  5. Spend time with family/friends
  6. Music
  7. Pray
  8. Read
  9. Deep/slow breathing
  10. Draw
  11. Gratitude List
  12. Talk Someone
  13. Meditate
  14. Organize
  15. Cry
  16. Positive self talk
  17. List Goals
  18. Laugh
  19. Walk
  20. Paint
  21. Journal
  22. Take break
  23. Set Boundaries
  24. watch Movie
  25. Exercise
  26. Clean