CrySleepVisualizefavoriteplaceSpend timewithfamily/friendsJournalDeep/slowbreathingReadOrganizeTakebreakListGoalsExerciseCleanCountdownPaintwatchMoviePraySetBoundariesTalkSomeoneMusicGratitudeListDrawWalkPositiveself talkLaughMeditateThinkaboutsomeoneyou loveCrySleepVisualizefavoriteplaceSpend timewithfamily/friendsJournalDeep/slowbreathingReadOrganizeTakebreakListGoalsExerciseCleanCountdownPaintwatchMoviePraySetBoundariesTalkSomeoneMusicGratitudeListDrawWalkPositiveself talkLaughMeditateThinkaboutsomeoneyou love

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Sleep
  3. Visualize favorite place
  4. Spend time with family/friends
  5. Journal
  6. Deep/slow breathing
  7. Read
  8. Organize
  9. Take break
  10. List Goals
  11. Exercise
  12. Clean
  13. Count down
  14. Paint
  15. watch Movie
  16. Pray
  17. Set Boundaries
  18. Talk Someone
  19. Music
  20. Gratitude List
  21. Draw
  22. Walk
  23. Positive self talk
  24. Laugh
  25. Meditate
  26. Think about someone you love