CleanSetBoundariesTalkSomeoneVisualizefavoriteplaceMeditateWalkPositiveself talkCountdownDrawMusicPrayExerciseSpend timewithfamily/friendsCrywatchMovieGratitudeListThinkaboutsomeoneyou lovePaintListGoalsTakebreakJournalOrganizeReadDeep/slowbreathingSleepLaughCleanSetBoundariesTalkSomeoneVisualizefavoriteplaceMeditateWalkPositiveself talkCountdownDrawMusicPrayExerciseSpend timewithfamily/friendsCrywatchMovieGratitudeListThinkaboutsomeoneyou lovePaintListGoalsTakebreakJournalOrganizeReadDeep/slowbreathingSleepLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Set Boundaries
  3. Talk Someone
  4. Visualize favorite place
  5. Meditate
  6. Walk
  7. Positive self talk
  8. Count down
  9. Draw
  10. Music
  11. Pray
  12. Exercise
  13. Spend time with family/friends
  14. Cry
  15. watch Movie
  16. Gratitude List
  17. Think about someone you love
  18. Paint
  19. List Goals
  20. Take break
  21. Journal
  22. Organize
  23. Read
  24. Deep/slow breathing
  25. Sleep
  26. Laugh