MeditateGratitudeListListGoalsDrawMusicTakebreakTalkSomeonePaintwatchMovieCountdownSetBoundariesOrganizeJournalCleanSleepSpend timewithfamily/friendsWalkPositiveself talkVisualizefavoriteplacePrayLaughExerciseThinkaboutsomeoneyou loveReadDeep/slowbreathingCryMeditateGratitudeListListGoalsDrawMusicTakebreakTalkSomeonePaintwatchMovieCountdownSetBoundariesOrganizeJournalCleanSleepSpend timewithfamily/friendsWalkPositiveself talkVisualizefavoriteplacePrayLaughExerciseThinkaboutsomeoneyou loveReadDeep/slowbreathingCry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Gratitude List
  3. List Goals
  4. Draw
  5. Music
  6. Take break
  7. Talk Someone
  8. Paint
  9. watch Movie
  10. Count down
  11. Set Boundaries
  12. Organize
  13. Journal
  14. Clean
  15. Sleep
  16. Spend time with family/friends
  17. Walk
  18. Positive self talk
  19. Visualize favorite place
  20. Pray
  21. Laugh
  22. Exercise
  23. Think about someone you love
  24. Read
  25. Deep/slow breathing
  26. Cry