ExerciseDrawJournalCleanDeep/slowbreathingMusicWalkLaughCountdownSetBoundariesOrganizeListGoalsGratitudeListTakebreakPrayPositiveself talkwatchMovieSleepTalkSomeoneReadMeditatePaintCryVisualizefavoriteplaceThinkaboutsomeoneyou loveSpend timewithfamily/friendsExerciseDrawJournalCleanDeep/slowbreathingMusicWalkLaughCountdownSetBoundariesOrganizeListGoalsGratitudeListTakebreakPrayPositiveself talkwatchMovieSleepTalkSomeoneReadMeditatePaintCryVisualizefavoriteplaceThinkaboutsomeoneyou loveSpend timewithfamily/friends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw
  3. Journal
  4. Clean
  5. Deep/slow breathing
  6. Music
  7. Walk
  8. Laugh
  9. Count down
  10. Set Boundaries
  11. Organize
  12. List Goals
  13. Gratitude List
  14. Take break
  15. Pray
  16. Positive self talk
  17. watch Movie
  18. Sleep
  19. Talk Someone
  20. Read
  21. Meditate
  22. Paint
  23. Cry
  24. Visualize favorite place
  25. Think about someone you love
  26. Spend time with family/friends