SetBoundariesWalkSpend timewithfamily/friendsTalkSomeoneLaughJournalOrganizeCountdownDrawDeep/slowbreathingCleanMeditateCryVisualizefavoriteplaceTakebreakReadPositiveself talkThinkaboutsomeoneyou lovePaintPrayListGoalsGratitudeListExerciseMusicwatchMovieSleepSetBoundariesWalkSpend timewithfamily/friendsTalkSomeoneLaughJournalOrganizeCountdownDrawDeep/slowbreathingCleanMeditateCryVisualizefavoriteplaceTakebreakReadPositiveself talkThinkaboutsomeoneyou lovePaintPrayListGoalsGratitudeListExerciseMusicwatchMovieSleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Set Boundaries
  2. Walk
  3. Spend time with family/friends
  4. Talk Someone
  5. Laugh
  6. Journal
  7. Organize
  8. Count down
  9. Draw
  10. Deep/slow breathing
  11. Clean
  12. Meditate
  13. Cry
  14. Visualize favorite place
  15. Take break
  16. Read
  17. Positive self talk
  18. Think about someone you love
  19. Paint
  20. Pray
  21. List Goals
  22. Gratitude List
  23. Exercise
  24. Music
  25. watch Movie
  26. Sleep