DrawLaughReadSpend timewithfamily/friendsPrayPositiveself talkCountdownSleepCryOrganizeExerciseListGoalsJournalMeditateDeep/slowbreathingPaintTalkSomeoneVisualizefavoriteplacewatchMovieGratitudeListSetBoundariesTakebreakCleanThinkaboutsomeoneyou loveWalkMusicDrawLaughReadSpend timewithfamily/friendsPrayPositiveself talkCountdownSleepCryOrganizeExerciseListGoalsJournalMeditateDeep/slowbreathingPaintTalkSomeoneVisualizefavoriteplacewatchMovieGratitudeListSetBoundariesTakebreakCleanThinkaboutsomeoneyou loveWalkMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Laugh
  3. Read
  4. Spend time with family/friends
  5. Pray
  6. Positive self talk
  7. Count down
  8. Sleep
  9. Cry
  10. Organize
  11. Exercise
  12. List Goals
  13. Journal
  14. Meditate
  15. Deep/slow breathing
  16. Paint
  17. Talk Someone
  18. Visualize favorite place
  19. watch Movie
  20. Gratitude List
  21. Set Boundaries
  22. Take break
  23. Clean
  24. Think about someone you love
  25. Walk
  26. Music