ExerciseMeditateOrganizeSetBoundariesMusicSpend timewithfamily/friendsTakebreakDeep/slowbreathingReadPositiveself talkPraySleepPaintDrawJournalListGoalsWalkThinkaboutsomeoneyou loveCryLaughwatchMovieCleanCountdownGratitudeListVisualizefavoriteplaceTalkSomeoneExerciseMeditateOrganizeSetBoundariesMusicSpend timewithfamily/friendsTakebreakDeep/slowbreathingReadPositiveself talkPraySleepPaintDrawJournalListGoalsWalkThinkaboutsomeoneyou loveCryLaughwatchMovieCleanCountdownGratitudeListVisualizefavoriteplaceTalkSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Meditate
  3. Organize
  4. Set Boundaries
  5. Music
  6. Spend time with family/friends
  7. Take break
  8. Deep/slow breathing
  9. Read
  10. Positive self talk
  11. Pray
  12. Sleep
  13. Paint
  14. Draw
  15. Journal
  16. List Goals
  17. Walk
  18. Think about someone you love
  19. Cry
  20. Laugh
  21. watch Movie
  22. Clean
  23. Count down
  24. Gratitude List
  25. Visualize favorite place
  26. Talk Someone