ListGoalsReadSetBoundariesSleepMusicGratitudeListSpend timewithfamily/friendsCountdownVisualizefavoriteplaceCleanThinkaboutsomeoneyou lovewatchMovieDrawPositiveself talkDeep/slowbreathingPrayJournalWalkTalkSomeoneExercisePaintOrganizeLaughMeditateCryTakebreakListGoalsReadSetBoundariesSleepMusicGratitudeListSpend timewithfamily/friendsCountdownVisualizefavoriteplaceCleanThinkaboutsomeoneyou lovewatchMovieDrawPositiveself talkDeep/slowbreathingPrayJournalWalkTalkSomeoneExercisePaintOrganizeLaughMeditateCryTakebreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Goals
  2. Read
  3. Set Boundaries
  4. Sleep
  5. Music
  6. Gratitude List
  7. Spend time with family/friends
  8. Count down
  9. Visualize favorite place
  10. Clean
  11. Think about someone you love
  12. watch Movie
  13. Draw
  14. Positive self talk
  15. Deep/slow breathing
  16. Pray
  17. Journal
  18. Walk
  19. Talk Someone
  20. Exercise
  21. Paint
  22. Organize
  23. Laugh
  24. Meditate
  25. Cry
  26. Take break