WalkwatchMovieMeditateReadTalkSomeonePaintGratitudeListOrganizePrayVisualizefavoriteplaceDeep/slowbreathingCleanSleepExerciseJournalSetBoundariesCryThinkaboutsomeoneyou loveMusicLaughDrawListGoalsSpend timewithfamily/friendsCountdownTakebreakPositiveself talkWalkwatchMovieMeditateReadTalkSomeonePaintGratitudeListOrganizePrayVisualizefavoriteplaceDeep/slowbreathingCleanSleepExerciseJournalSetBoundariesCryThinkaboutsomeoneyou loveMusicLaughDrawListGoalsSpend timewithfamily/friendsCountdownTakebreakPositiveself talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. watch Movie
  3. Meditate
  4. Read
  5. Talk Someone
  6. Paint
  7. Gratitude List
  8. Organize
  9. Pray
  10. Visualize favorite place
  11. Deep/slow breathing
  12. Clean
  13. Sleep
  14. Exercise
  15. Journal
  16. Set Boundaries
  17. Cry
  18. Think about someone you love
  19. Music
  20. Laugh
  21. Draw
  22. List Goals
  23. Spend time with family/friends
  24. Count down
  25. Take break
  26. Positive self talk