ExerciseCryPositiveself talkVisualizefavoriteplacePaintLaughMusicSleepMeditateCleanVent/Talkto friendGratitudeListDeep/slowbreathingTakebreakPlaywithpetThinkaboutsomeoneyou loveOrganizeTakea walkDrawSetBoundariesJournalCountdownSpend timewithfamily/friendsReadListGoalsPrayExerciseCryPositiveself talkVisualizefavoriteplacePaintLaughMusicSleepMeditateCleanVent/Talkto friendGratitudeListDeep/slowbreathingTakebreakPlaywithpetThinkaboutsomeoneyou loveOrganizeTakea walkDrawSetBoundariesJournalCountdownSpend timewithfamily/friendsReadListGoalsPray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Cry
  3. Positive self talk
  4. Visualize favorite place
  5. Paint
  6. Laugh
  7. Music
  8. Sleep
  9. Meditate
  10. Clean
  11. Vent/Talk to friend
  12. Gratitude List
  13. Deep/slow breathing
  14. Take break
  15. Play with pet
  16. Think about someone you love
  17. Organize
  18. Take a walk
  19. Draw
  20. Set Boundaries
  21. Journal
  22. Count down
  23. Spend time with family/friends
  24. Read
  25. List Goals
  26. Pray