GratitudeListVisualizefavoriteplaceMeditateReadTakea walkSleepSpend timewithfamily/friendsCryCountdownVent/Talkto friendPaintTakebreakPrayLaughListGoalsDrawPlaywithpetCleanThinkaboutsomeoneyou lovePositiveself talkExerciseSetBoundariesDeep/slowbreathingJournalOrganizeMusicGratitudeListVisualizefavoriteplaceMeditateReadTakea walkSleepSpend timewithfamily/friendsCryCountdownVent/Talkto friendPaintTakebreakPrayLaughListGoalsDrawPlaywithpetCleanThinkaboutsomeoneyou lovePositiveself talkExerciseSetBoundariesDeep/slowbreathingJournalOrganizeMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Visualize favorite place
  3. Meditate
  4. Read
  5. Take a walk
  6. Sleep
  7. Spend time with family/friends
  8. Cry
  9. Count down
  10. Vent/Talk to friend
  11. Paint
  12. Take break
  13. Pray
  14. Laugh
  15. List Goals
  16. Draw
  17. Play with pet
  18. Clean
  19. Think about someone you love
  20. Positive self talk
  21. Exercise
  22. Set Boundaries
  23. Deep/slow breathing
  24. Journal
  25. Organize
  26. Music