PlaywithpetMeditateTakebreakExerciseSetBoundariesCountdownPrayPositiveself talkThinkaboutsomeoneyou loveListGoalsTakea walkDrawVent/Talkto friendLaughReadOrganizeJournalPaintSleepCrySpend timewithfamily/friendsCleanVisualizefavoriteplaceGratitudeListMusicDeep/slowbreathingPlaywithpetMeditateTakebreakExerciseSetBoundariesCountdownPrayPositiveself talkThinkaboutsomeoneyou loveListGoalsTakea walkDrawVent/Talkto friendLaughReadOrganizeJournalPaintSleepCrySpend timewithfamily/friendsCleanVisualizefavoriteplaceGratitudeListMusicDeep/slowbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. Meditate
  3. Take break
  4. Exercise
  5. Set Boundaries
  6. Count down
  7. Pray
  8. Positive self talk
  9. Think about someone you love
  10. List Goals
  11. Take a walk
  12. Draw
  13. Vent/Talk to friend
  14. Laugh
  15. Read
  16. Organize
  17. Journal
  18. Paint
  19. Sleep
  20. Cry
  21. Spend time with family/friends
  22. Clean
  23. Visualize favorite place
  24. Gratitude List
  25. Music
  26. Deep/slow breathing