LaughListGoalsTakebreakPaintMeditateSpend timewithfamily/friendsPrayCrySleepJournalVent/Talkto friendSetBoundariesDrawPlaywithpetDeep/slowbreathingCountdownGratitudeListTakea walkThinkaboutsomeoneyou loveCleanMusicVisualizefavoriteplaceReadExercisePositiveself talkOrganizeLaughListGoalsTakebreakPaintMeditateSpend timewithfamily/friendsPrayCrySleepJournalVent/Talkto friendSetBoundariesDrawPlaywithpetDeep/slowbreathingCountdownGratitudeListTakea walkThinkaboutsomeoneyou loveCleanMusicVisualizefavoriteplaceReadExercisePositiveself talkOrganize

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. List Goals
  3. Take break
  4. Paint
  5. Meditate
  6. Spend time with family/friends
  7. Pray
  8. Cry
  9. Sleep
  10. Journal
  11. Vent/Talk to friend
  12. Set Boundaries
  13. Draw
  14. Play with pet
  15. Deep/slow breathing
  16. Count down
  17. Gratitude List
  18. Take a walk
  19. Think about someone you love
  20. Clean
  21. Music
  22. Visualize favorite place
  23. Read
  24. Exercise
  25. Positive self talk
  26. Organize