MusicGratitudeListCryPositiveself talkDeep/slowbreathingPlaywithpetExercisePaintLaughJournalSetBoundariesVisualizefavoriteplaceListGoalsMeditateTakebreakReadSleepOrganizeCountdownCleanPraySpend timewithfamily/friendsVent/Talkto friendTakea walkDrawThinkaboutsomeoneyou loveMusicGratitudeListCryPositiveself talkDeep/slowbreathingPlaywithpetExercisePaintLaughJournalSetBoundariesVisualizefavoriteplaceListGoalsMeditateTakebreakReadSleepOrganizeCountdownCleanPraySpend timewithfamily/friendsVent/Talkto friendTakea walkDrawThinkaboutsomeoneyou love

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music
  2. Gratitude List
  3. Cry
  4. Positive self talk
  5. Deep/slow breathing
  6. Play with pet
  7. Exercise
  8. Paint
  9. Laugh
  10. Journal
  11. Set Boundaries
  12. Visualize favorite place
  13. List Goals
  14. Meditate
  15. Take break
  16. Read
  17. Sleep
  18. Organize
  19. Count down
  20. Clean
  21. Pray
  22. Spend time with family/friends
  23. Vent/Talk to friend
  24. Take a walk
  25. Draw
  26. Think about someone you love