Thinkaboutsomeoneyou loveMusicMeditatePositiveself talkPaintReadSpend timewithfamily/friendsVisualizefavoriteplaceLaughListGoalsVent/Talkto friendGratitudeListPlaywithpetPrayJournalCryTakebreakCountdownSleepSetBoundariesCleanTakea walkDrawDeep/slowbreathingOrganizeExerciseThinkaboutsomeoneyou loveMusicMeditatePositiveself talkPaintReadSpend timewithfamily/friendsVisualizefavoriteplaceLaughListGoalsVent/Talkto friendGratitudeListPlaywithpetPrayJournalCryTakebreakCountdownSleepSetBoundariesCleanTakea walkDrawDeep/slowbreathingOrganizeExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Music
  3. Meditate
  4. Positive self talk
  5. Paint
  6. Read
  7. Spend time with family/friends
  8. Visualize favorite place
  9. Laugh
  10. List Goals
  11. Vent/Talk to friend
  12. Gratitude List
  13. Play with pet
  14. Pray
  15. Journal
  16. Cry
  17. Take break
  18. Count down
  19. Sleep
  20. Set Boundaries
  21. Clean
  22. Take a walk
  23. Draw
  24. Deep/slow breathing
  25. Organize
  26. Exercise