ListGoalsLaughCryDeep/slowbreathingSpend timewithfamily/friendsVent/Talkto friendTakea walkMusicTakebreakExerciseJournalPositiveself talkMeditatePaintDrawReadCleanSleepThinkaboutsomeoneyou loveVisualizefavoriteplacePrayGratitudeListCountdownOrganizePlaywithpetSetBoundariesListGoalsLaughCryDeep/slowbreathingSpend timewithfamily/friendsVent/Talkto friendTakea walkMusicTakebreakExerciseJournalPositiveself talkMeditatePaintDrawReadCleanSleepThinkaboutsomeoneyou loveVisualizefavoriteplacePrayGratitudeListCountdownOrganizePlaywithpetSetBoundaries

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Goals
  2. Laugh
  3. Cry
  4. Deep/slow breathing
  5. Spend time with family/friends
  6. Vent/Talk to friend
  7. Take a walk
  8. Music
  9. Take break
  10. Exercise
  11. Journal
  12. Positive self talk
  13. Meditate
  14. Paint
  15. Draw
  16. Read
  17. Clean
  18. Sleep
  19. Think about someone you love
  20. Visualize favorite place
  21. Pray
  22. Gratitude List
  23. Count down
  24. Organize
  25. Play with pet
  26. Set Boundaries