Spend timewithfamily/friendsTakebreakTakea walkReadGratitudeListPlaywithpetPositiveself talkVent/Talkto friendListGoalsVisualizefavoriteplaceDrawCountdownExercisePaintCleanLaughOrganizeDeep/slowbreathingPrayCrySleepMusicSetBoundariesJournalMeditateThinkaboutsomeoneyou loveSpend timewithfamily/friendsTakebreakTakea walkReadGratitudeListPlaywithpetPositiveself talkVent/Talkto friendListGoalsVisualizefavoriteplaceDrawCountdownExercisePaintCleanLaughOrganizeDeep/slowbreathingPrayCrySleepMusicSetBoundariesJournalMeditateThinkaboutsomeoneyou love

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family/friends
  2. Take break
  3. Take a walk
  4. Read
  5. Gratitude List
  6. Play with pet
  7. Positive self talk
  8. Vent/Talk to friend
  9. List Goals
  10. Visualize favorite place
  11. Draw
  12. Count down
  13. Exercise
  14. Paint
  15. Clean
  16. Laugh
  17. Organize
  18. Deep/slow breathing
  19. Pray
  20. Cry
  21. Sleep
  22. Music
  23. Set Boundaries
  24. Journal
  25. Meditate
  26. Think about someone you love