LaughPrayDrawReadCountdownCleanSleepVent/Talkto friendDeep/slowbreathingPositiveself talkJournalMusicListGoalsTakea walkSetBoundariesMeditateTakebreakGratitudeListThinkaboutsomeoneyou loveCryPaintPlaywithpetExerciseOrganizeSpend timewithfamily/friendsVisualizefavoriteplaceLaughPrayDrawReadCountdownCleanSleepVent/Talkto friendDeep/slowbreathingPositiveself talkJournalMusicListGoalsTakea walkSetBoundariesMeditateTakebreakGratitudeListThinkaboutsomeoneyou loveCryPaintPlaywithpetExerciseOrganizeSpend timewithfamily/friendsVisualizefavoriteplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Pray
  3. Draw
  4. Read
  5. Count down
  6. Clean
  7. Sleep
  8. Vent/Talk to friend
  9. Deep/slow breathing
  10. Positive self talk
  11. Journal
  12. Music
  13. List Goals
  14. Take a walk
  15. Set Boundaries
  16. Meditate
  17. Take break
  18. Gratitude List
  19. Think about someone you love
  20. Cry
  21. Paint
  22. Play with pet
  23. Exercise
  24. Organize
  25. Spend time with family/friends
  26. Visualize favorite place