CleanListGoalsCryTakebreakVent/Talkto friendReadMusicLaughSetBoundariesOrganizeVisualizefavoriteplacePrayGratitudeListThinkaboutsomeoneyou loveExerciseDrawPositiveself talkSleepJournalTakea walkPlaywithpetDeep/slowbreathingSpend timewithfamily/friendsCountdownMeditatePaintCleanListGoalsCryTakebreakVent/Talkto friendReadMusicLaughSetBoundariesOrganizeVisualizefavoriteplacePrayGratitudeListThinkaboutsomeoneyou loveExerciseDrawPositiveself talkSleepJournalTakea walkPlaywithpetDeep/slowbreathingSpend timewithfamily/friendsCountdownMeditatePaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. List Goals
  3. Cry
  4. Take break
  5. Vent/Talk to friend
  6. Read
  7. Music
  8. Laugh
  9. Set Boundaries
  10. Organize
  11. Visualize favorite place
  12. Pray
  13. Gratitude List
  14. Think about someone you love
  15. Exercise
  16. Draw
  17. Positive self talk
  18. Sleep
  19. Journal
  20. Take a walk
  21. Play with pet
  22. Deep/slow breathing
  23. Spend time with family/friends
  24. Count down
  25. Meditate
  26. Paint