CountdownSleepThinkaboutsomeoneyou loveTakebreakSpend timewithfamily/friendsCleanListGoalsDrawLaughVisualizefavoriteplaceVent/Talkto friendMusicCryOrganizeReadMeditatePrayJournalPlaywithpetPaintTakea walkPositiveself talkDeep/slowbreathingExerciseSetBoundariesGratitudeListCountdownSleepThinkaboutsomeoneyou loveTakebreakSpend timewithfamily/friendsCleanListGoalsDrawLaughVisualizefavoriteplaceVent/Talkto friendMusicCryOrganizeReadMeditatePrayJournalPlaywithpetPaintTakea walkPositiveself talkDeep/slowbreathingExerciseSetBoundariesGratitudeList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down
  2. Sleep
  3. Think about someone you love
  4. Take break
  5. Spend time with family/friends
  6. Clean
  7. List Goals
  8. Draw
  9. Laugh
  10. Visualize favorite place
  11. Vent/Talk to friend
  12. Music
  13. Cry
  14. Organize
  15. Read
  16. Meditate
  17. Pray
  18. Journal
  19. Play with pet
  20. Paint
  21. Take a walk
  22. Positive self talk
  23. Deep/slow breathing
  24. Exercise
  25. Set Boundaries
  26. Gratitude List