Positiveself talkSleepCountdownReadGratitudeListOrganizeSetBoundariesLaughExerciseVent/Talkto friendCryJournalTakea walkDeep/slowbreathingMusicThinkaboutsomeoneyou loveVisualizefavoriteplaceMeditateTakebreakListGoalsPrayCleanPlaywithpetPaintDrawSpend timewithfamily/friendsPositiveself talkSleepCountdownReadGratitudeListOrganizeSetBoundariesLaughExerciseVent/Talkto friendCryJournalTakea walkDeep/slowbreathingMusicThinkaboutsomeoneyou loveVisualizefavoriteplaceMeditateTakebreakListGoalsPrayCleanPlaywithpetPaintDrawSpend timewithfamily/friends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Sleep
  3. Count down
  4. Read
  5. Gratitude List
  6. Organize
  7. Set Boundaries
  8. Laugh
  9. Exercise
  10. Vent/Talk to friend
  11. Cry
  12. Journal
  13. Take a walk
  14. Deep/slow breathing
  15. Music
  16. Think about someone you love
  17. Visualize favorite place
  18. Meditate
  19. Take break
  20. List Goals
  21. Pray
  22. Clean
  23. Play with pet
  24. Paint
  25. Draw
  26. Spend time with family/friends