ExerciseOrganizeSleepVent/Talkto friendPaintTakebreakVisualizefavoriteplacePositiveself talkDrawJournalDeep/slowbreathingThinkaboutsomeoneyou loveListGoalsReadSpend timewithfamily/friendsMusicMeditateCleanCryPlaywithpetLaughGratitudeListPrayCountdownSetBoundariesTakea walkExerciseOrganizeSleepVent/Talkto friendPaintTakebreakVisualizefavoriteplacePositiveself talkDrawJournalDeep/slowbreathingThinkaboutsomeoneyou loveListGoalsReadSpend timewithfamily/friendsMusicMeditateCleanCryPlaywithpetLaughGratitudeListPrayCountdownSetBoundariesTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Organize
  3. Sleep
  4. Vent/Talk to friend
  5. Paint
  6. Take break
  7. Visualize favorite place
  8. Positive self talk
  9. Draw
  10. Journal
  11. Deep/slow breathing
  12. Think about someone you love
  13. List Goals
  14. Read
  15. Spend time with family/friends
  16. Music
  17. Meditate
  18. Clean
  19. Cry
  20. Play with pet
  21. Laugh
  22. Gratitude List
  23. Pray
  24. Count down
  25. Set Boundaries
  26. Take a walk