OrganizeListGoalsVisualizefavoriteplaceSpend timewithfamily/friendsVent/Talkto friendPrayPlaywithpetPaintTakebreakSetBoundariesSleepPositiveself talkDrawCountdownMusicLaughThinkaboutsomeoneyou loveReadCryTakea walkJournalCleanExerciseDeep/slowbreathingGratitudeListMeditateOrganizeListGoalsVisualizefavoriteplaceSpend timewithfamily/friendsVent/Talkto friendPrayPlaywithpetPaintTakebreakSetBoundariesSleepPositiveself talkDrawCountdownMusicLaughThinkaboutsomeoneyou loveReadCryTakea walkJournalCleanExerciseDeep/slowbreathingGratitudeListMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize
  2. List Goals
  3. Visualize favorite place
  4. Spend time with family/friends
  5. Vent/Talk to friend
  6. Pray
  7. Play with pet
  8. Paint
  9. Take break
  10. Set Boundaries
  11. Sleep
  12. Positive self talk
  13. Draw
  14. Count down
  15. Music
  16. Laugh
  17. Think about someone you love
  18. Read
  19. Cry
  20. Take a walk
  21. Journal
  22. Clean
  23. Exercise
  24. Deep/slow breathing
  25. Gratitude List
  26. Meditate