TAKE 10 DEEP BREATHS SAY POSITIVE AFFRIMATIONS GO FOR A WALK DO A RANDOM ACT OF KINDNESS TALK TO FRIEND KEEP A POSITIVE ATTUTIDE HAVE GOOD LAUGH PAINT WRITE IN YOUR JOURNAL HAVE ME TIME! EXERCISE TRY A NEW RECIPE SING GO OUT WITH FRIENDS/FAMILY DO YOGA/MEDITATE PRAY WATCH A MOVIE GET A MASSAGE GET AWAY FROM THE PROBLEM GET HELP TAKE A HOUR NAP TAKE CARE OF YOURSELF USE A STRESS FREE BALL EAT HEALTHY TAKE 10 DEEP BREATHS SAY POSITIVE AFFRIMATIONS GO FOR A WALK DO A RANDOM ACT OF KINDNESS TALK TO FRIEND KEEP A POSITIVE ATTUTIDE HAVE GOOD LAUGH PAINT WRITE IN YOUR JOURNAL HAVE ME TIME! EXERCISE TRY A NEW RECIPE SING GO OUT WITH FRIENDS/FAMILY DO YOGA/MEDITATE PRAY WATCH A MOVIE GET A MASSAGE GET AWAY FROM THE PROBLEM GET HELP TAKE A HOUR NAP TAKE CARE OF YOURSELF USE A STRESS FREE BALL EAT HEALTHY
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
TAKE 10 DEEP BREATHS
SAY POSITIVE AFFRIMATIONS
GO FOR A WALK
DO A RANDOM ACT OF KINDNESS
TALK TO FRIEND
KEEP A POSITIVE ATTUTIDE
HAVE GOOD LAUGH
PAINT
WRITE IN YOUR JOURNAL
HAVE ME TIME!
EXERCISE
TRY A NEW RECIPE
SING
GO OUT WITH FRIENDS/FAMILY
DO YOGA/MEDITATE
PRAY
WATCH A MOVIE
GET A MASSAGE
GET AWAY FROM THE PROBLEM
GET HELP
TAKE A HOUR NAP
TAKE CARE OF YOURSELF
USE A STRESS FREE BALL
EAT HEALTHY