MindfulnessResentmentSadnessDeepBreathingJournalTimeOutBreatheAngerCycleAggressionListentoMusicApologizeBePositiveYellingAssertiveTriggersCommunicationDifficultPeopleConsequencesHealthy/UnhealthyCopingAngerControlPlanProgressiveMuscleRelaxationExerciseTake aWalkListenMindfulnessResentmentSadnessDeepBreathingJournalTimeOutBreatheAngerCycleAggressionListentoMusicApologizeBePositiveYellingAssertiveTriggersCommunicationDifficultPeopleConsequencesHealthy/UnhealthyCopingAngerControlPlanProgressiveMuscleRelaxationExerciseTake aWalkListen

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Resentment
  3. Sadness
  4. Deep Breathing
  5. Journal
  6. Time Out
  7. Breathe
  8. Anger Cycle
  9. Aggression
  10. Listen to Music
  11. Apologize
  12. Be Positive
  13. Yelling
  14. Assertive
  15. Triggers
  16. Communication
  17. Difficult People
  18. Consequences
  19. Healthy/Unhealthy Coping
  20. Anger Control Plan
  21. Progressive Muscle Relaxation
  22. Exercise
  23. Take a Walk
  24. Listen