MindfulnessTake aWalkYellingBePositiveHealthy/UnhealthyCopingAngerCycleDeepBreathingResentmentCommunicationSadnessProgressiveMuscleRelaxationListentoMusicTriggersApologizeAngerControlPlanTimeOutAggressionDifficultPeopleExerciseListenConsequencesJournalAssertiveBreatheMindfulnessTake aWalkYellingBePositiveHealthy/UnhealthyCopingAngerCycleDeepBreathingResentmentCommunicationSadnessProgressiveMuscleRelaxationListentoMusicTriggersApologizeAngerControlPlanTimeOutAggressionDifficultPeopleExerciseListenConsequencesJournalAssertiveBreathe

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Take a Walk
  3. Yelling
  4. Be Positive
  5. Healthy/Unhealthy Coping
  6. Anger Cycle
  7. Deep Breathing
  8. Resentment
  9. Communication
  10. Sadness
  11. Progressive Muscle Relaxation
  12. Listen to Music
  13. Triggers
  14. Apologize
  15. Anger Control Plan
  16. Time Out
  17. Aggression
  18. Difficult People
  19. Exercise
  20. Listen
  21. Consequences
  22. Journal
  23. Assertive
  24. Breathe