AngerControlPlanResentmentCommunicationTake aWalkDeepBreathingAssertiveDifficultPeopleExerciseListentoMusicMindfulnessHealthy/UnhealthyCopingAngerCycleJournalBePositiveListenSadnessTimeOutApologizeBreatheYellingTriggersAggressionConsequencesProgressiveMuscleRelaxationAngerControlPlanResentmentCommunicationTake aWalkDeepBreathingAssertiveDifficultPeopleExerciseListentoMusicMindfulnessHealthy/UnhealthyCopingAngerCycleJournalBePositiveListenSadnessTimeOutApologizeBreatheYellingTriggersAggressionConsequencesProgressiveMuscleRelaxation

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Control Plan
  2. Resentment
  3. Communication
  4. Take a Walk
  5. Deep Breathing
  6. Assertive
  7. Difficult People
  8. Exercise
  9. Listen to Music
  10. Mindfulness
  11. Healthy/Unhealthy Coping
  12. Anger Cycle
  13. Journal
  14. Be Positive
  15. Listen
  16. Sadness
  17. Time Out
  18. Apologize
  19. Breathe
  20. Yelling
  21. Triggers
  22. Aggression
  23. Consequences
  24. Progressive Muscle Relaxation