Healthy/UnhealthyCopingTriggersDifficultPeopleSadnessTimeOutCommunicationBreatheConsequencesAngerCycleTake aWalkDeepBreathingProgressiveMuscleRelaxationListenAssertiveAggressionResentmentApologizeListentoMusicJournalAngerControlPlanMindfulnessBePositiveYellingExerciseHealthy/UnhealthyCopingTriggersDifficultPeopleSadnessTimeOutCommunicationBreatheConsequencesAngerCycleTake aWalkDeepBreathingProgressiveMuscleRelaxationListenAssertiveAggressionResentmentApologizeListentoMusicJournalAngerControlPlanMindfulnessBePositiveYellingExercise

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Healthy/Unhealthy Coping
  2. Triggers
  3. Difficult People
  4. Sadness
  5. Time Out
  6. Communication
  7. Breathe
  8. Consequences
  9. Anger Cycle
  10. Take a Walk
  11. Deep Breathing
  12. Progressive Muscle Relaxation
  13. Listen
  14. Assertive
  15. Aggression
  16. Resentment
  17. Apologize
  18. Listen to Music
  19. Journal
  20. Anger Control Plan
  21. Mindfulness
  22. Be Positive
  23. Yelling
  24. Exercise