ExerciseSadnessListenAngerControlPlanConsequencesAngerCycleApologizeTimeOutHealthy/UnhealthyCopingTriggersProgressiveMuscleRelaxationYellingJournalAggressionTake aWalkAssertiveBreatheResentmentMindfulnessDeepBreathingCommunicationBePositiveDifficultPeopleListentoMusicExerciseSadnessListenAngerControlPlanConsequencesAngerCycleApologizeTimeOutHealthy/UnhealthyCopingTriggersProgressiveMuscleRelaxationYellingJournalAggressionTake aWalkAssertiveBreatheResentmentMindfulnessDeepBreathingCommunicationBePositiveDifficultPeopleListentoMusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Sadness
  3. Listen
  4. Anger Control Plan
  5. Consequences
  6. Anger Cycle
  7. Apologize
  8. Time Out
  9. Healthy/Unhealthy Coping
  10. Triggers
  11. Progressive Muscle Relaxation
  12. Yelling
  13. Journal
  14. Aggression
  15. Take a Walk
  16. Assertive
  17. Breathe
  18. Resentment
  19. Mindfulness
  20. Deep Breathing
  21. Communication
  22. Be Positive
  23. Difficult People
  24. Listen to Music