ConsequencesJournalTriggersAngerControlPlanAngerCycleMindfulnessProgressiveMuscleRelaxationListenTake aWalkBreatheSadnessYellingListentoMusicResentmentDifficultPeopleBePositiveApologizeTimeOutCommunicationDeepBreathingHealthy/UnhealthyCopingAggressionExerciseAssertiveConsequencesJournalTriggersAngerControlPlanAngerCycleMindfulnessProgressiveMuscleRelaxationListenTake aWalkBreatheSadnessYellingListentoMusicResentmentDifficultPeopleBePositiveApologizeTimeOutCommunicationDeepBreathingHealthy/UnhealthyCopingAggressionExerciseAssertive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consequences
  2. Journal
  3. Triggers
  4. Anger Control Plan
  5. Anger Cycle
  6. Mindfulness
  7. Progressive Muscle Relaxation
  8. Listen
  9. Take a Walk
  10. Breathe
  11. Sadness
  12. Yelling
  13. Listen to Music
  14. Resentment
  15. Difficult People
  16. Be Positive
  17. Apologize
  18. Time Out
  19. Communication
  20. Deep Breathing
  21. Healthy/Unhealthy Coping
  22. Aggression
  23. Exercise
  24. Assertive