YellingSadnessResentmentMindfulnessJournalAngerControlPlanTimeOutAssertiveDeepBreathingExerciseListentoMusicAggressionListenBreatheProgressiveMuscleRelaxationCommunicationDifficultPeopleConsequencesAngerCycleHealthy/UnhealthyCopingTake aWalkTriggersApologizeBePositiveYellingSadnessResentmentMindfulnessJournalAngerControlPlanTimeOutAssertiveDeepBreathingExerciseListentoMusicAggressionListenBreatheProgressiveMuscleRelaxationCommunicationDifficultPeopleConsequencesAngerCycleHealthy/UnhealthyCopingTake aWalkTriggersApologizeBePositive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling
  2. Sadness
  3. Resentment
  4. Mindfulness
  5. Journal
  6. Anger Control Plan
  7. Time Out
  8. Assertive
  9. Deep Breathing
  10. Exercise
  11. Listen to Music
  12. Aggression
  13. Listen
  14. Breathe
  15. Progressive Muscle Relaxation
  16. Communication
  17. Difficult People
  18. Consequences
  19. Anger Cycle
  20. Healthy/Unhealthy Coping
  21. Take a Walk
  22. Triggers
  23. Apologize
  24. Be Positive