ListentoMusicAngerCycleAggressionMindfulnessCommunicationDifficultPeopleHealthy/UnhealthyCopingListenApologizeResentmentDeepBreathingBePositiveSadnessConsequencesJournalProgressiveMuscleRelaxationTriggersAssertiveBreatheTimeOutAngerControlPlanTake aWalkExerciseYellingListentoMusicAngerCycleAggressionMindfulnessCommunicationDifficultPeopleHealthy/UnhealthyCopingListenApologizeResentmentDeepBreathingBePositiveSadnessConsequencesJournalProgressiveMuscleRelaxationTriggersAssertiveBreatheTimeOutAngerControlPlanTake aWalkExerciseYelling

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Anger Cycle
  3. Aggression
  4. Mindfulness
  5. Communication
  6. Difficult People
  7. Healthy/Unhealthy Coping
  8. Listen
  9. Apologize
  10. Resentment
  11. Deep Breathing
  12. Be Positive
  13. Sadness
  14. Consequences
  15. Journal
  16. Progressive Muscle Relaxation
  17. Triggers
  18. Assertive
  19. Breathe
  20. Time Out
  21. Anger Control Plan
  22. Take a Walk
  23. Exercise
  24. Yelling