CommunicationYellingListenConsequencesHealthy/UnhealthyCopingListentoMusicProgressiveMuscleRelaxationJournalMindfulnessDifficultPeopleApologizeResentmentDeepBreathingExerciseAggressionAngerCycleTimeOutTriggersSadnessTake aWalkAngerControlPlanBreatheBePositiveAssertiveCommunicationYellingListenConsequencesHealthy/UnhealthyCopingListentoMusicProgressiveMuscleRelaxationJournalMindfulnessDifficultPeopleApologizeResentmentDeepBreathingExerciseAggressionAngerCycleTimeOutTriggersSadnessTake aWalkAngerControlPlanBreatheBePositiveAssertive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communication
  2. Yelling
  3. Listen
  4. Consequences
  5. Healthy/Unhealthy Coping
  6. Listen to Music
  7. Progressive Muscle Relaxation
  8. Journal
  9. Mindfulness
  10. Difficult People
  11. Apologize
  12. Resentment
  13. Deep Breathing
  14. Exercise
  15. Aggression
  16. Anger Cycle
  17. Time Out
  18. Triggers
  19. Sadness
  20. Take a Walk
  21. Anger Control Plan
  22. Breathe
  23. Be Positive
  24. Assertive