ResentmentTake aWalkBePositiveBreatheYellingApologizeTimeOutListentoMusicDeepBreathingExerciseMindfulnessAngerControlPlanSadnessAssertiveJournalDifficultPeopleAggressionHealthy/UnhealthyCopingCommunicationConsequencesProgressiveMuscleRelaxationTriggersAngerCycleListenResentmentTake aWalkBePositiveBreatheYellingApologizeTimeOutListentoMusicDeepBreathingExerciseMindfulnessAngerControlPlanSadnessAssertiveJournalDifficultPeopleAggressionHealthy/UnhealthyCopingCommunicationConsequencesProgressiveMuscleRelaxationTriggersAngerCycleListen

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resentment
  2. Take a Walk
  3. Be Positive
  4. Breathe
  5. Yelling
  6. Apologize
  7. Time Out
  8. Listen to Music
  9. Deep Breathing
  10. Exercise
  11. Mindfulness
  12. Anger Control Plan
  13. Sadness
  14. Assertive
  15. Journal
  16. Difficult People
  17. Aggression
  18. Healthy/Unhealthy Coping
  19. Communication
  20. Consequences
  21. Progressive Muscle Relaxation
  22. Triggers
  23. Anger Cycle
  24. Listen