ResentmentListenMindfulnessTimeOutConsequencesHealthy/UnhealthyCopingSadnessProgressiveMuscleRelaxationApologizeAngerCycleDeepBreathingListentoMusicTake aWalkCommunicationExerciseJournalTriggersAggressionAssertiveYellingBreatheDifficultPeopleBePositiveAngerControlPlanResentmentListenMindfulnessTimeOutConsequencesHealthy/UnhealthyCopingSadnessProgressiveMuscleRelaxationApologizeAngerCycleDeepBreathingListentoMusicTake aWalkCommunicationExerciseJournalTriggersAggressionAssertiveYellingBreatheDifficultPeopleBePositiveAngerControlPlan

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resentment
  2. Listen
  3. Mindfulness
  4. Time Out
  5. Consequences
  6. Healthy/Unhealthy Coping
  7. Sadness
  8. Progressive Muscle Relaxation
  9. Apologize
  10. Anger Cycle
  11. Deep Breathing
  12. Listen to Music
  13. Take a Walk
  14. Communication
  15. Exercise
  16. Journal
  17. Triggers
  18. Aggression
  19. Assertive
  20. Yelling
  21. Breathe
  22. Difficult People
  23. Be Positive
  24. Anger Control Plan