ProgressiveMuscleRelaxationTake aWalkAngerControlPlanConsequencesBreatheTimeOutAssertiveDifficultPeopleDeepBreathingSadnessListentoMusicTriggersListenHealthy/UnhealthyCopingApologizeMindfulnessCommunicationExerciseBePositiveAngerCycleYellingJournalResentmentAggressionProgressiveMuscleRelaxationTake aWalkAngerControlPlanConsequencesBreatheTimeOutAssertiveDifficultPeopleDeepBreathingSadnessListentoMusicTriggersListenHealthy/UnhealthyCopingApologizeMindfulnessCommunicationExerciseBePositiveAngerCycleYellingJournalResentmentAggression

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Take a Walk
  3. Anger Control Plan
  4. Consequences
  5. Breathe
  6. Time Out
  7. Assertive
  8. Difficult People
  9. Deep Breathing
  10. Sadness
  11. Listen to Music
  12. Triggers
  13. Listen
  14. Healthy/Unhealthy Coping
  15. Apologize
  16. Mindfulness
  17. Communication
  18. Exercise
  19. Be Positive
  20. Anger Cycle
  21. Yelling
  22. Journal
  23. Resentment
  24. Aggression