DifficultPeopleConsequencesTake aWalkJournalExerciseHealthy/UnhealthyCopingYellingApologizeListenAngerCycleAggressionMindfulnessBePositiveAssertiveSadnessResentmentBreatheDeepBreathingTriggersAngerControlPlanTimeOutCommunicationProgressiveMuscleRelaxationListentoMusicDifficultPeopleConsequencesTake aWalkJournalExerciseHealthy/UnhealthyCopingYellingApologizeListenAngerCycleAggressionMindfulnessBePositiveAssertiveSadnessResentmentBreatheDeepBreathingTriggersAngerControlPlanTimeOutCommunicationProgressiveMuscleRelaxationListentoMusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficult People
  2. Consequences
  3. Take a Walk
  4. Journal
  5. Exercise
  6. Healthy/Unhealthy Coping
  7. Yelling
  8. Apologize
  9. Listen
  10. Anger Cycle
  11. Aggression
  12. Mindfulness
  13. Be Positive
  14. Assertive
  15. Sadness
  16. Resentment
  17. Breathe
  18. Deep Breathing
  19. Triggers
  20. Anger Control Plan
  21. Time Out
  22. Communication
  23. Progressive Muscle Relaxation
  24. Listen to Music