BreatheResentmentHealthy/UnhealthyCopingAngerControlPlanApologizeDeepBreathingAngerCycleMindfulnessExerciseDifficultPeopleConsequencesProgressiveMuscleRelaxationYellingCommunicationListenAssertiveSadnessTriggersListentoMusicTake aWalkBePositiveJournalTimeOutAggressionBreatheResentmentHealthy/UnhealthyCopingAngerControlPlanApologizeDeepBreathingAngerCycleMindfulnessExerciseDifficultPeopleConsequencesProgressiveMuscleRelaxationYellingCommunicationListenAssertiveSadnessTriggersListentoMusicTake aWalkBePositiveJournalTimeOutAggression

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Resentment
  3. Healthy/Unhealthy Coping
  4. Anger Control Plan
  5. Apologize
  6. Deep Breathing
  7. Anger Cycle
  8. Mindfulness
  9. Exercise
  10. Difficult People
  11. Consequences
  12. Progressive Muscle Relaxation
  13. Yelling
  14. Communication
  15. Listen
  16. Assertive
  17. Sadness
  18. Triggers
  19. Listen to Music
  20. Take a Walk
  21. Be Positive
  22. Journal
  23. Time Out
  24. Aggression