DeepBreathingSadnessApologizeConsequencesBreatheHealthy/UnhealthyCopingListenTake aWalkDifficultPeopleJournalAngerCycleResentmentAssertiveTimeOutCommunicationAngerControlPlanMindfulnessAggressionBePositiveProgressiveMuscleRelaxationExerciseYellingTriggersListentoMusicDeepBreathingSadnessApologizeConsequencesBreatheHealthy/UnhealthyCopingListenTake aWalkDifficultPeopleJournalAngerCycleResentmentAssertiveTimeOutCommunicationAngerControlPlanMindfulnessAggressionBePositiveProgressiveMuscleRelaxationExerciseYellingTriggersListentoMusic

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Sadness
  3. Apologize
  4. Consequences
  5. Breathe
  6. Healthy/Unhealthy Coping
  7. Listen
  8. Take a Walk
  9. Difficult People
  10. Journal
  11. Anger Cycle
  12. Resentment
  13. Assertive
  14. Time Out
  15. Communication
  16. Anger Control Plan
  17. Mindfulness
  18. Aggression
  19. Be Positive
  20. Progressive Muscle Relaxation
  21. Exercise
  22. Yelling
  23. Triggers
  24. Listen to Music