MeditationReadingBe awareofcommonstressorsTake careof yourhealthSpiritualityCount to1,000,000JournalingGo fora walkLaughPositiveself-talkTalkaboutfeelingsDevelopa supportsystemArts/craftsDeepBreathingTakea bathYogaSleepListentomusicTake anaturewalkPracticeComm.SkillsCreatea PlanSingWatchFunnyvideosdancingExerciseCall afriendSchedulea FuntimePRNMedicationPlay anInstrumentMeditationReadingBe awareofcommonstressorsTake careof yourhealthSpiritualityCount to1,000,000JournalingGo fora walkLaughPositiveself-talkTalkaboutfeelingsDevelopa supportsystemArts/craftsDeepBreathingTakea bathYogaSleepListentomusicTake anaturewalkPracticeComm.SkillsCreatea PlanSingWatchFunnyvideosdancingExerciseCall afriendSchedulea FuntimePRNMedicationPlay anInstrument

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
G
6
O
7
B
8
I
9
N
10
I
11
I
12
B
13
G
14
N
15
N
16
G
17
O
18
G
19
O
20
N
21
O
22
G
23
G
24
B
25
N
26
B
27
B
28
O
29
O
  1. I-Meditation
  2. I-Reading
  3. B-Be aware of common stressors
  4. I-Take care of your health
  5. G-Spirituality
  6. O-Count to 1,000,000
  7. B-Journaling
  8. I-Go for a walk
  9. N-Laugh
  10. I-Positive self-talk
  11. I-Talk about feelings
  12. B-Develop a support system
  13. G-Arts/crafts
  14. N-Deep Breathing
  15. N-Take a bath
  16. G-Yoga
  17. O-Sleep
  18. G-Listen to music
  19. O-Take a nature walk
  20. N-Practice Comm. Skills
  21. O-Create a Plan
  22. G-Sing
  23. G-Watch Funny videos
  24. B-dancing
  25. N-Exercise
  26. B-Call a friend
  27. B-Schedule a Fun time
  28. O-PRN Medication
  29. O-Play an Instrument