Play anInstrumentWatchFunnyvideosDeepBreathingYogadancingCreatea PlanCount to1,000,000MeditationTake anaturewalkSingArts/craftsPracticeComm.SkillsCall afriendPositiveself-talkSpiritualityGo fora walkTakea bathBe awareofcommonstressorsListentomusicSleepReadingLaughJournalingExerciseSchedulea FuntimeTake careof yourhealthDevelopa supportsystemPRNMedicationTalkaboutfeelingsPlay anInstrumentWatchFunnyvideosDeepBreathingYogadancingCreatea PlanCount to1,000,000MeditationTake anaturewalkSingArts/craftsPracticeComm.SkillsCall afriendPositiveself-talkSpiritualityGo fora walkTakea bathBe awareofcommonstressorsListentomusicSleepReadingLaughJournalingExerciseSchedulea FuntimeTake careof yourhealthDevelopa supportsystemPRNMedicationTalkaboutfeelings

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
B
6
O
7
O
8
I
9
O
10
G
11
G
12
N
13
B
14
I
15
G
16
I
17
N
18
B
19
G
20
O
21
I
22
N
23
B
24
N
25
B
26
I
27
B
28
O
29
I
  1. O-Play an Instrument
  2. G-Watch Funny videos
  3. N-Deep Breathing
  4. G-Yoga
  5. B-dancing
  6. O-Create a Plan
  7. O-Count to 1,000,000
  8. I-Meditation
  9. O-Take a nature walk
  10. G-Sing
  11. G-Arts/crafts
  12. N-Practice Comm. Skills
  13. B-Call a friend
  14. I-Positive self-talk
  15. G-Spirituality
  16. I-Go for a walk
  17. N-Take a bath
  18. B-Be aware of common stressors
  19. G-Listen to music
  20. O-Sleep
  21. I-Reading
  22. N-Laugh
  23. B-Journaling
  24. N-Exercise
  25. B-Schedule a Fun time
  26. I-Take care of your health
  27. B-Develop a support system
  28. O-PRN Medication
  29. I-Talk about feelings