YogaGo fora walkSpiritualityTake anaturewalkLaughJournalingArts/craftsPRNMedicationTakea bathDeepBreathingTake careof yourhealthWatchFunnyvideosPracticeComm.SkillsPlay anInstrumentTalkaboutfeelingsSchedulea FuntimeSleepMeditationPositiveself-talkCreatea PlanExercisedancingReadingDevelopa supportsystemBe awareofcommonstressorsSingListentomusicCall afriendCount to1,000,000YogaGo fora walkSpiritualityTake anaturewalkLaughJournalingArts/craftsPRNMedicationTakea bathDeepBreathingTake careof yourhealthWatchFunnyvideosPracticeComm.SkillsPlay anInstrumentTalkaboutfeelingsSchedulea FuntimeSleepMeditationPositiveself-talkCreatea PlanExercisedancingReadingDevelopa supportsystemBe awareofcommonstressorsSingListentomusicCall afriendCount to1,000,000

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
N
6
B
7
G
8
O
9
N
10
N
11
I
12
G
13
N
14
O
15
I
16
B
17
O
18
I
19
I
20
O
21
N
22
B
23
I
24
B
25
B
26
G
27
G
28
B
29
O
  1. G-Yoga
  2. I-Go for a walk
  3. G-Spirituality
  4. O-Take a nature walk
  5. N-Laugh
  6. B-Journaling
  7. G-Arts/crafts
  8. O-PRN Medication
  9. N-Take a bath
  10. N-Deep Breathing
  11. I-Take care of your health
  12. G-Watch Funny videos
  13. N-Practice Comm. Skills
  14. O-Play an Instrument
  15. I-Talk about feelings
  16. B-Schedule a Fun time
  17. O-Sleep
  18. I-Meditation
  19. I-Positive self-talk
  20. O-Create a Plan
  21. N-Exercise
  22. B-dancing
  23. I-Reading
  24. B-Develop a support system
  25. B-Be aware of common stressors
  26. G-Sing
  27. G-Listen to music
  28. B-Call a friend
  29. O-Count to 1,000,000