Take a bath Develop a support system Sleep PRN Medication Call a friend Arts/crafts Practice Comm. Skills Listen to music Sing Talk about feelings Count to 1,000,000 Go for a walk Be aware of common stressors Yoga Exercise Spirituality Create a Plan Laugh Journaling Meditation Take a nature walk Reading Schedule a Fun time Watch Funny videos Play an Instrument Positive self-talk Deep Breathing dancing Take care of your health Take a bath Develop a support system Sleep PRN Medication Call a friend Arts/crafts Practice Comm. Skills Listen to music Sing Talk about feelings Count to 1,000,000 Go for a walk Be aware of common stressors Yoga Exercise Spirituality Create a Plan Laugh Journaling Meditation Take a nature walk Reading Schedule a Fun time Watch Funny videos Play an Instrument Positive self-talk Deep Breathing dancing Take care of your health
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Take a bath
B-Develop a support system
O-Sleep
O-PRN Medication
B-Call a friend
G-Arts/crafts
N-Practice Comm. Skills
G-Listen to music
G-Sing
I-Talk about feelings
O-Count to 1,000,000
I-Go for a walk
B-Be aware of common stressors
G-Yoga
N-Exercise
G-Spirituality
O-Create a Plan
N-Laugh
B-Journaling
I-Meditation
O-Take a nature walk
I-Reading
B-Schedule a Fun time
G-Watch Funny videos
O-Play an Instrument
I-Positive self-talk
N-Deep Breathing
B-dancing
I-Take care of your health