Takea bathDevelopa supportsystemSleepPRNMedicationCall afriendArts/craftsPracticeComm.SkillsListentomusicSingTalkaboutfeelingsCount to1,000,000Go fora walkBe awareofcommonstressorsYogaExerciseSpiritualityCreatea PlanLaughJournalingMeditationTake anaturewalkReadingSchedulea FuntimeWatchFunnyvideosPlay anInstrumentPositiveself-talkDeepBreathingdancingTake careof yourhealthTakea bathDevelopa supportsystemSleepPRNMedicationCall afriendArts/craftsPracticeComm.SkillsListentomusicSingTalkaboutfeelingsCount to1,000,000Go fora walkBe awareofcommonstressorsYogaExerciseSpiritualityCreatea PlanLaughJournalingMeditationTake anaturewalkReadingSchedulea FuntimeWatchFunnyvideosPlay anInstrumentPositiveself-talkDeepBreathingdancingTake careof yourhealth

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
B
6
G
7
N
8
G
9
G
10
I
11
O
12
I
13
B
14
G
15
N
16
G
17
O
18
N
19
B
20
I
21
O
22
I
23
B
24
G
25
O
26
I
27
N
28
B
29
I
  1. N-Take a bath
  2. B-Develop a support system
  3. O-Sleep
  4. O-PRN Medication
  5. B-Call a friend
  6. G-Arts/crafts
  7. N-Practice Comm. Skills
  8. G-Listen to music
  9. G-Sing
  10. I-Talk about feelings
  11. O-Count to 1,000,000
  12. I-Go for a walk
  13. B-Be aware of common stressors
  14. G-Yoga
  15. N-Exercise
  16. G-Spirituality
  17. O-Create a Plan
  18. N-Laugh
  19. B-Journaling
  20. I-Meditation
  21. O-Take a nature walk
  22. I-Reading
  23. B-Schedule a Fun time
  24. G-Watch Funny videos
  25. O-Play an Instrument
  26. I-Positive self-talk
  27. N-Deep Breathing
  28. B-dancing
  29. I-Take care of your health