Positiveself-talkCreatea PlanDevelopa supportsystemTake careof yourhealthSleepSpiritualityDeepBreathingReadingArts/craftsPRNMedicationWatchFunnyvideosMeditationYogaExerciseListentomusicSingJournalingTakea bathLaughBe awareofcommonstressorsCall afrienddancingCount to1,000,000TalkaboutfeelingsGo fora walkPracticeComm.SkillsPlay anInstrumentTake anaturewalkSchedulea FuntimePositiveself-talkCreatea PlanDevelopa supportsystemTake careof yourhealthSleepSpiritualityDeepBreathingReadingArts/craftsPRNMedicationWatchFunnyvideosMeditationYogaExerciseListentomusicSingJournalingTakea bathLaughBe awareofcommonstressorsCall afrienddancingCount to1,000,000TalkaboutfeelingsGo fora walkPracticeComm.SkillsPlay anInstrumentTake anaturewalkSchedulea Funtime

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
O
6
G
7
N
8
I
9
G
10
O
11
G
12
I
13
G
14
N
15
G
16
G
17
B
18
N
19
N
20
B
21
B
22
B
23
O
24
I
25
I
26
N
27
O
28
O
29
B
  1. I-Positive self-talk
  2. O-Create a Plan
  3. B-Develop a support system
  4. I-Take care of your health
  5. O-Sleep
  6. G-Spirituality
  7. N-Deep Breathing
  8. I-Reading
  9. G-Arts/crafts
  10. O-PRN Medication
  11. G-Watch Funny videos
  12. I-Meditation
  13. G-Yoga
  14. N-Exercise
  15. G-Listen to music
  16. G-Sing
  17. B-Journaling
  18. N-Take a bath
  19. N-Laugh
  20. B-Be aware of common stressors
  21. B-Call a friend
  22. B-dancing
  23. O-Count to 1,000,000
  24. I-Talk about feelings
  25. I-Go for a walk
  26. N-Practice Comm. Skills
  27. O-Play an Instrument
  28. O-Take a nature walk
  29. B-Schedule a Fun time