PracticeComm.SkillsCount to1,000,000MeditationYogaJournalingReadingLaughdancingTake anaturewalkWatchFunnyvideosSpiritualityTake careof yourhealthPRNMedicationPositiveself-talkArts/craftsGo fora walkSleepTalkaboutfeelingsTakea bathSchedulea FuntimeDevelopa supportsystemCreatea PlanBe awareofcommonstressorsCall afriendDeepBreathingExercisePlay anInstrumentListentomusicSingPracticeComm.SkillsCount to1,000,000MeditationYogaJournalingReadingLaughdancingTake anaturewalkWatchFunnyvideosSpiritualityTake careof yourhealthPRNMedicationPositiveself-talkArts/craftsGo fora walkSleepTalkaboutfeelingsTakea bathSchedulea FuntimeDevelopa supportsystemCreatea PlanBe awareofcommonstressorsCall afriendDeepBreathingExercisePlay anInstrumentListentomusicSing

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
B
6
I
7
N
8
B
9
O
10
G
11
G
12
I
13
O
14
I
15
G
16
I
17
O
18
I
19
N
20
B
21
B
22
O
23
B
24
B
25
N
26
N
27
O
28
G
29
G
  1. N-Practice Comm. Skills
  2. O-Count to 1,000,000
  3. I-Meditation
  4. G-Yoga
  5. B-Journaling
  6. I-Reading
  7. N-Laugh
  8. B-dancing
  9. O-Take a nature walk
  10. G-Watch Funny videos
  11. G-Spirituality
  12. I-Take care of your health
  13. O-PRN Medication
  14. I-Positive self-talk
  15. G-Arts/crafts
  16. I-Go for a walk
  17. O-Sleep
  18. I-Talk about feelings
  19. N-Take a bath
  20. B-Schedule a Fun time
  21. B-Develop a support system
  22. O-Create a Plan
  23. B-Be aware of common stressors
  24. B-Call a friend
  25. N-Deep Breathing
  26. N-Exercise
  27. O-Play an Instrument
  28. G-Listen to music
  29. G-Sing