PracticeComm.SkillsSpiritualityTalkaboutfeelingsMeditationArts/craftsLaughExerciseCreatea PlanCount to1,000,000Takea bathGo fora walkWatchFunnyvideosCall afriendYogaSingDeepBreathingTake anaturewalkdancingSleepPRNMedicationBe awareofcommonstressorsJournalingPositiveself-talkReadingListentomusicTake careof yourhealthDevelopa supportsystemSchedulea FuntimePlay anInstrumentPracticeComm.SkillsSpiritualityTalkaboutfeelingsMeditationArts/craftsLaughExerciseCreatea PlanCount to1,000,000Takea bathGo fora walkWatchFunnyvideosCall afriendYogaSingDeepBreathingTake anaturewalkdancingSleepPRNMedicationBe awareofcommonstressorsJournalingPositiveself-talkReadingListentomusicTake careof yourhealthDevelopa supportsystemSchedulea FuntimePlay anInstrument

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
G
6
N
7
N
8
O
9
O
10
N
11
I
12
G
13
B
14
G
15
G
16
N
17
O
18
B
19
O
20
O
21
B
22
B
23
I
24
I
25
G
26
I
27
B
28
B
29
O
  1. N-Practice Comm. Skills
  2. G-Spirituality
  3. I-Talk about feelings
  4. I-Meditation
  5. G-Arts/crafts
  6. N-Laugh
  7. N-Exercise
  8. O-Create a Plan
  9. O-Count to 1,000,000
  10. N-Take a bath
  11. I-Go for a walk
  12. G-Watch Funny videos
  13. B-Call a friend
  14. G-Yoga
  15. G-Sing
  16. N-Deep Breathing
  17. O-Take a nature walk
  18. B-dancing
  19. O-Sleep
  20. O-PRN Medication
  21. B-Be aware of common stressors
  22. B-Journaling
  23. I-Positive self-talk
  24. I-Reading
  25. G-Listen to music
  26. I-Take care of your health
  27. B-Develop a support system
  28. B-Schedule a Fun time
  29. O-Play an Instrument