Practice Comm. Skills Spirituality Talk about feelings Meditation Arts/crafts Laugh Exercise Create a Plan Count to 1,000,000 Take a bath Go for a walk Watch Funny videos Call a friend Yoga Sing Deep Breathing Take a nature walk dancing Sleep PRN Medication Be aware of common stressors Journaling Positive self-talk Reading Listen to music Take care of your health Develop a support system Schedule a Fun time Play an Instrument Practice Comm. Skills Spirituality Talk about feelings Meditation Arts/crafts Laugh Exercise Create a Plan Count to 1,000,000 Take a bath Go for a walk Watch Funny videos Call a friend Yoga Sing Deep Breathing Take a nature walk dancing Sleep PRN Medication Be aware of common stressors Journaling Positive self-talk Reading Listen to music Take care of your health Develop a support system Schedule a Fun time Play an Instrument
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Practice Comm. Skills
G-Spirituality
I-Talk about feelings
I-Meditation
G-Arts/crafts
N-Laugh
N-Exercise
O-Create a Plan
O-Count to 1,000,000
N-Take a bath
I-Go for a walk
G-Watch Funny videos
B-Call a friend
G-Yoga
G-Sing
N-Deep Breathing
O-Take a nature walk
B-dancing
O-Sleep
O-PRN Medication
B-Be aware of common stressors
B-Journaling
I-Positive self-talk
I-Reading
G-Listen to music
I-Take care of your health
B-Develop a support system
B-Schedule a Fun time
O-Play an Instrument