(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat within your calorie goal 3 times
Join a stridekick group or step spreadsheet
Share a selfie or progress pic
Share a meal pic or recipe
Find an accountability partner
Take an hour across the week for self-care
Share a victory (no matter how small)
Work on something you've been putting off
Share one of your favorite bad movies
Drink 80 oz of water
LOG!
Hit your protein goal twice
Weigh-in!
Get 7 hours of sleep
Share a pet or plant pic
Meet your step goal 4 days
Soak up some sun for that sweet Vitamin D
Fight crime after dark or floss your teeth
Do some yoga or stretching
Share your health and fitness goals for the challenge
