Focus onpositivethoughtsFree!DeepbreathingTakea nap5sensesactivityExercisePracticegratitudeDanceCleanChickenfingersSlimeTalk tosomeoneDrinkwaterTakespaceReadPop-itsStretchSpendtimeoutsideCryJournalEat asnackColorPlay agameGo ona walkListentomusicFocus onpositivethoughtsFree!DeepbreathingTakea nap5sensesactivityExercisePracticegratitudeDanceCleanChickenfingersSlimeTalk tosomeoneDrinkwaterTakespaceReadPop-itsStretchSpendtimeoutsideCryJournalEat asnackColorPlay agameGo ona walkListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on positive thoughts
  2. Free!
  3. Deep breathing
  4. Take a nap
  5. 5 senses activity
  6. Exercise
  7. Practice gratitude
  8. Dance
  9. Clean
  10. Chicken fingers
  11. Slime
  12. Talk to someone
  13. Drink water
  14. Take space
  15. Read
  16. Pop-its
  17. Stretch
  18. Spend time outside
  19. Cry
  20. Journal
  21. Eat a snack
  22. Color
  23. Play a game
  24. Go on a walk
  25. Listen to music