SpendtimeoutsideCleanCryTalk tosomeonePlay agameSlimeColorPracticegratitudeJournalDanceReadGo ona walkTakea napListentomusicExerciseDeepbreathingTakespaceEat asnackStretchFocus onpositivethoughtsChickenfingers5sensesactivityPop-itsFree!DrinkwaterSpendtimeoutsideCleanCryTalk tosomeonePlay agameSlimeColorPracticegratitudeJournalDanceReadGo ona walkTakea napListentomusicExerciseDeepbreathingTakespaceEat asnackStretchFocus onpositivethoughtsChickenfingers5sensesactivityPop-itsFree!Drinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Clean
  3. Cry
  4. Talk to someone
  5. Play a game
  6. Slime
  7. Color
  8. Practice gratitude
  9. Journal
  10. Dance
  11. Read
  12. Go on a walk
  13. Take a nap
  14. Listen to music
  15. Exercise
  16. Deep breathing
  17. Take space
  18. Eat a snack
  19. Stretch
  20. Focus on positive thoughts
  21. Chicken fingers
  22. 5 senses activity
  23. Pop-its
  24. Free!
  25. Drink water