Pop-itsReadEat asnackSpendtimeoutsidePlay agameColorSlimeCryPracticegratitudeTalk tosomeoneChickenfingersDanceGo ona walkJournalFocus onpositivethoughtsExerciseDeepbreathingListentomusicDrinkwater5sensesactivityFree!StretchTakea napTakespaceCleanPop-itsReadEat asnackSpendtimeoutsidePlay agameColorSlimeCryPracticegratitudeTalk tosomeoneChickenfingersDanceGo ona walkJournalFocus onpositivethoughtsExerciseDeepbreathingListentomusicDrinkwater5sensesactivityFree!StretchTakea napTakespaceClean

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop-its
  2. Read
  3. Eat a snack
  4. Spend time outside
  5. Play a game
  6. Color
  7. Slime
  8. Cry
  9. Practice gratitude
  10. Talk to someone
  11. Chicken fingers
  12. Dance
  13. Go on a walk
  14. Journal
  15. Focus on positive thoughts
  16. Exercise
  17. Deep breathing
  18. Listen to music
  19. Drink water
  20. 5 senses activity
  21. Free!
  22. Stretch
  23. Take a nap
  24. Take space
  25. Clean