StretchTakea napDrinkwaterEat asnackFocus onpositivethoughtsCrySpendtimeoutsideSlimeColorPop-its5sensesactivityListentomusicTakespacePracticegratitudeChickenfingersDeepbreathingReadExerciseGo ona walkTalk tosomeonePlay agameDanceCleanJournalFree!StretchTakea napDrinkwaterEat asnackFocus onpositivethoughtsCrySpendtimeoutsideSlimeColorPop-its5sensesactivityListentomusicTakespacePracticegratitudeChickenfingersDeepbreathingReadExerciseGo ona walkTalk tosomeonePlay agameDanceCleanJournalFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take a nap
  3. Drink water
  4. Eat a snack
  5. Focus on positive thoughts
  6. Cry
  7. Spend time outside
  8. Slime
  9. Color
  10. Pop-its
  11. 5 senses activity
  12. Listen to music
  13. Take space
  14. Practice gratitude
  15. Chicken fingers
  16. Deep breathing
  17. Read
  18. Exercise
  19. Go on a walk
  20. Talk to someone
  21. Play a game
  22. Dance
  23. Clean
  24. Journal
  25. Free!