ExerciseTakea napPlay agameStretchListentomusicTalk tosomeoneTakespaceEat asnackColorSpendtimeoutsideJournalFocus onpositivethoughtsSlimeDanceFree!DeepbreathingReadGo ona walkChickenfingersPop-itsCleanDrinkwaterPracticegratitudeCry5sensesactivityExerciseTakea napPlay agameStretchListentomusicTalk tosomeoneTakespaceEat asnackColorSpendtimeoutsideJournalFocus onpositivethoughtsSlimeDanceFree!DeepbreathingReadGo ona walkChickenfingersPop-itsCleanDrinkwaterPracticegratitudeCry5sensesactivity

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a nap
  3. Play a game
  4. Stretch
  5. Listen to music
  6. Talk to someone
  7. Take space
  8. Eat a snack
  9. Color
  10. Spend time outside
  11. Journal
  12. Focus on positive thoughts
  13. Slime
  14. Dance
  15. Free!
  16. Deep breathing
  17. Read
  18. Go on a walk
  19. Chicken fingers
  20. Pop-its
  21. Clean
  22. Drink water
  23. Practice gratitude
  24. Cry
  25. 5 senses activity