Play agamePop-itsChickenfingersColorCleanFocus onpositivethoughtsReadDeepbreathingListentomusicDrinkwaterCryEat asnackTakea napTalk tosomeoneStretchDanceExerciseTakespacePracticegratitudeSlime5sensesactivitySpendtimeoutsideFree!JournalGo ona walkPlay agamePop-itsChickenfingersColorCleanFocus onpositivethoughtsReadDeepbreathingListentomusicDrinkwaterCryEat asnackTakea napTalk tosomeoneStretchDanceExerciseTakespacePracticegratitudeSlime5sensesactivitySpendtimeoutsideFree!JournalGo ona walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Pop-its
  3. Chicken fingers
  4. Color
  5. Clean
  6. Focus on positive thoughts
  7. Read
  8. Deep breathing
  9. Listen to music
  10. Drink water
  11. Cry
  12. Eat a snack
  13. Take a nap
  14. Talk to someone
  15. Stretch
  16. Dance
  17. Exercise
  18. Take space
  19. Practice gratitude
  20. Slime
  21. 5 senses activity
  22. Spend time outside
  23. Free!
  24. Journal
  25. Go on a walk