JournalGo ona walkColorPlay agamePracticegratitudeSlimeListentomusicSpendtimeoutsideDrinkwaterFocus onpositivethoughtsFree!Cry5sensesactivityDeepbreathingStretchChickenfingersReadPop-itsTakea napTakespaceDanceTalk tosomeoneExerciseCleanEat asnackJournalGo ona walkColorPlay agamePracticegratitudeSlimeListentomusicSpendtimeoutsideDrinkwaterFocus onpositivethoughtsFree!Cry5sensesactivityDeepbreathingStretchChickenfingersReadPop-itsTakea napTakespaceDanceTalk tosomeoneExerciseCleanEat asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go on a walk
  3. Color
  4. Play a game
  5. Practice gratitude
  6. Slime
  7. Listen to music
  8. Spend time outside
  9. Drink water
  10. Focus on positive thoughts
  11. Free!
  12. Cry
  13. 5 senses activity
  14. Deep breathing
  15. Stretch
  16. Chicken fingers
  17. Read
  18. Pop-its
  19. Take a nap
  20. Take space
  21. Dance
  22. Talk to someone
  23. Exercise
  24. Clean
  25. Eat a snack