DeepbreathingTalk tosomeoneJournalPlay agameCryEat asnackListentomusicFree!ExerciseChickenfingersSpendtimeoutsideGo ona walkTakea nap5sensesactivityPop-itsPracticegratitudeStretchDanceColorDrinkwaterTakespaceFocus onpositivethoughtsReadCleanSlimeDeepbreathingTalk tosomeoneJournalPlay agameCryEat asnackListentomusicFree!ExerciseChickenfingersSpendtimeoutsideGo ona walkTakea nap5sensesactivityPop-itsPracticegratitudeStretchDanceColorDrinkwaterTakespaceFocus onpositivethoughtsReadCleanSlime

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Talk to someone
  3. Journal
  4. Play a game
  5. Cry
  6. Eat a snack
  7. Listen to music
  8. Free!
  9. Exercise
  10. Chicken fingers
  11. Spend time outside
  12. Go on a walk
  13. Take a nap
  14. 5 senses activity
  15. Pop-its
  16. Practice gratitude
  17. Stretch
  18. Dance
  19. Color
  20. Drink water
  21. Take space
  22. Focus on positive thoughts
  23. Read
  24. Clean
  25. Slime