Pop-itsReadTakespaceDeepbreathingSpendtimeoutsideFocus onpositivethoughtsSlimeDrinkwaterGo ona walkDanceTakea napFree!PracticegratitudeColorStretchJournalExercise5sensesactivityListentomusicCryTalk tosomeoneEat asnackPlay agameCleanChickenfingersPop-itsReadTakespaceDeepbreathingSpendtimeoutsideFocus onpositivethoughtsSlimeDrinkwaterGo ona walkDanceTakea napFree!PracticegratitudeColorStretchJournalExercise5sensesactivityListentomusicCryTalk tosomeoneEat asnackPlay agameCleanChickenfingers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop-its
  2. Read
  3. Take space
  4. Deep breathing
  5. Spend time outside
  6. Focus on positive thoughts
  7. Slime
  8. Drink water
  9. Go on a walk
  10. Dance
  11. Take a nap
  12. Free!
  13. Practice gratitude
  14. Color
  15. Stretch
  16. Journal
  17. Exercise
  18. 5 senses activity
  19. Listen to music
  20. Cry
  21. Talk to someone
  22. Eat a snack
  23. Play a game
  24. Clean
  25. Chicken fingers