SpendtimeoutsidePlay agameListentomusicColorFree!SlimeTakea nap5sensesactivityTakespaceEat asnackPracticegratitudeFocus onpositivethoughtsDrinkwaterChickenfingersDancePop-itsExerciseDeepbreathingGo ona walkStretchCleanReadCryTalk tosomeoneJournalSpendtimeoutsidePlay agameListentomusicColorFree!SlimeTakea nap5sensesactivityTakespaceEat asnackPracticegratitudeFocus onpositivethoughtsDrinkwaterChickenfingersDancePop-itsExerciseDeepbreathingGo ona walkStretchCleanReadCryTalk tosomeoneJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Spend time outside
  2. Play a game
  3. Listen to music
  4. Color
  5. Free!
  6. Slime
  7. Take a nap
  8. 5 senses activity
  9. Take space
  10. Eat a snack
  11. Practice gratitude
  12. Focus on positive thoughts
  13. Drink water
  14. Chicken fingers
  15. Dance
  16. Pop-its
  17. Exercise
  18. Deep breathing
  19. Go on a walk
  20. Stretch
  21. Clean
  22. Read
  23. Cry
  24. Talk to someone
  25. Journal