Talk tosomeonePracticegratitudeEat asnackCryPop-itsChickenfingersDrinkwaterGo ona walkPlay agameSpendtimeoutsideFree!CleanListentomusicReadExerciseSlimeColorTakea napStretchDeepbreathingDance5sensesactivityTakespaceJournalFocus onpositivethoughtsTalk tosomeonePracticegratitudeEat asnackCryPop-itsChickenfingersDrinkwaterGo ona walkPlay agameSpendtimeoutsideFree!CleanListentomusicReadExerciseSlimeColorTakea napStretchDeepbreathingDance5sensesactivityTakespaceJournalFocus onpositivethoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Practice gratitude
  3. Eat a snack
  4. Cry
  5. Pop-its
  6. Chicken fingers
  7. Drink water
  8. Go on a walk
  9. Play a game
  10. Spend time outside
  11. Free!
  12. Clean
  13. Listen to music
  14. Read
  15. Exercise
  16. Slime
  17. Color
  18. Take a nap
  19. Stretch
  20. Deep breathing
  21. Dance
  22. 5 senses activity
  23. Take space
  24. Journal
  25. Focus on positive thoughts