Pop-itsPlay agameEat asnackFocus onpositivethoughtsListentomusicChickenfingersStretchSlimeCrySpendtimeoutsideJournalTalk tosomeoneExerciseColorReadDeepbreathingTakespaceCleanTakea napGo ona walk5sensesactivityDancePracticegratitudeDrinkwaterFree!Pop-itsPlay agameEat asnackFocus onpositivethoughtsListentomusicChickenfingersStretchSlimeCrySpendtimeoutsideJournalTalk tosomeoneExerciseColorReadDeepbreathingTakespaceCleanTakea napGo ona walk5sensesactivityDancePracticegratitudeDrinkwaterFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop-its
  2. Play a game
  3. Eat a snack
  4. Focus on positive thoughts
  5. Listen to music
  6. Chicken fingers
  7. Stretch
  8. Slime
  9. Cry
  10. Spend time outside
  11. Journal
  12. Talk to someone
  13. Exercise
  14. Color
  15. Read
  16. Deep breathing
  17. Take space
  18. Clean
  19. Take a nap
  20. Go on a walk
  21. 5 senses activity
  22. Dance
  23. Practice gratitude
  24. Drink water
  25. Free!