JournalGo ona walkFocus onpositivethoughtsListentomusicReadPop-itsDanceExerciseTakespaceDrinkwaterEat asnackCleanTakea napCryColorTalk tosomeoneFree!Play agameSpendtimeoutsideDeepbreathingStretch5sensesactivityChickenfingersSlimePracticegratitudeJournalGo ona walkFocus onpositivethoughtsListentomusicReadPop-itsDanceExerciseTakespaceDrinkwaterEat asnackCleanTakea napCryColorTalk tosomeoneFree!Play agameSpendtimeoutsideDeepbreathingStretch5sensesactivityChickenfingersSlimePracticegratitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Go on a walk
  3. Focus on positive thoughts
  4. Listen to music
  5. Read
  6. Pop-its
  7. Dance
  8. Exercise
  9. Take space
  10. Drink water
  11. Eat a snack
  12. Clean
  13. Take a nap
  14. Cry
  15. Color
  16. Talk to someone
  17. Free!
  18. Play a game
  19. Spend time outside
  20. Deep breathing
  21. Stretch
  22. 5 senses activity
  23. Chicken fingers
  24. Slime
  25. Practice gratitude