RunReadGo fora WalkWatchaMovieSqueezeaStressballCleanLaughColorDanceLaughPaintYourNailsMeditateTalkwith aFriendUsepositiveself-talkTalkwith anAdultListentoMusicBakeDrawCraftMusicCountto 100YogaPlaycardsDeepBreathingRunReadGo fora WalkWatchaMovieSqueezeaStressballCleanLaughColorDanceLaughPaintYourNailsMeditateTalkwith aFriendUsepositiveself-talkTalkwith anAdultListentoMusicBakeDrawCraftMusicCountto 100YogaPlaycardsDeepBreathing

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run
  2. Read
  3. Go for a Walk
  4. Watch a Movie
  5. Squeeze a Stressball
  6. Clean
  7. Laugh
  8. Color
  9. Dance
  10. Laugh
  11. Paint Your Nails
  12. Meditate
  13. Talk with a Friend
  14. Use positive self-talk
  15. Talk with an Adult
  16. Listen to Music
  17. Bake
  18. Draw
  19. Craft
  20. Music
  21. Count to 100
  22. Yoga
  23. Play cards
  24. Deep Breathing