ReadLaughBakeGo fora WalkPaintYourNailsMusicListentoMusicDrawPlaycardsLaughTalkwith aFriendSqueezeaStressballCountto 100Talkwith anAdultCraftCleanWatchaMovieYogaMeditateUsepositiveself-talkRunColorDanceDeepBreathingReadLaughBakeGo fora WalkPaintYourNailsMusicListentoMusicDrawPlaycardsLaughTalkwith aFriendSqueezeaStressballCountto 100Talkwith anAdultCraftCleanWatchaMovieYogaMeditateUsepositiveself-talkRunColorDanceDeepBreathing

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Laugh
  3. Bake
  4. Go for a Walk
  5. Paint Your Nails
  6. Music
  7. Listen to Music
  8. Draw
  9. Play cards
  10. Laugh
  11. Talk with a Friend
  12. Squeeze a Stressball
  13. Count to 100
  14. Talk with an Adult
  15. Craft
  16. Clean
  17. Watch a Movie
  18. Yoga
  19. Meditate
  20. Use positive self-talk
  21. Run
  22. Color
  23. Dance
  24. Deep Breathing