Talkwith anAdultBakeCleanLaughGo fora WalkLaughYogaTalkwith aFriendPaintYourNailsListentoMusicDanceSqueezeaStressballCraftCountto 100ColorRunMeditateMusicPlaycardsUsepositiveself-talkReadWatchaMovieDeepBreathingDrawTalkwith anAdultBakeCleanLaughGo fora WalkLaughYogaTalkwith aFriendPaintYourNailsListentoMusicDanceSqueezeaStressballCraftCountto 100ColorRunMeditateMusicPlaycardsUsepositiveself-talkReadWatchaMovieDeepBreathingDraw

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with an Adult
  2. Bake
  3. Clean
  4. Laugh
  5. Go for a Walk
  6. Laugh
  7. Yoga
  8. Talk with a Friend
  9. Paint Your Nails
  10. Listen to Music
  11. Dance
  12. Squeeze a Stressball
  13. Craft
  14. Count to 100
  15. Color
  16. Run
  17. Meditate
  18. Music
  19. Play cards
  20. Use positive self-talk
  21. Read
  22. Watch a Movie
  23. Deep Breathing
  24. Draw