Go fora WalkTalkwith aFriendBakeDeepBreathingUsepositiveself-talkYogaRunReadWatchaMovieSqueezeaStressballColorDrawLaughTalkwith anAdultLaughMusicCleanPaintYourNailsCountto 100ListentoMusicMeditateCraftPlaycardsDanceGo fora WalkTalkwith aFriendBakeDeepBreathingUsepositiveself-talkYogaRunReadWatchaMovieSqueezeaStressballColorDrawLaughTalkwith anAdultLaughMusicCleanPaintYourNailsCountto 100ListentoMusicMeditateCraftPlaycardsDance

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Talk with a Friend
  3. Bake
  4. Deep Breathing
  5. Use positive self-talk
  6. Yoga
  7. Run
  8. Read
  9. Watch a Movie
  10. Squeeze a Stressball
  11. Color
  12. Draw
  13. Laugh
  14. Talk with an Adult
  15. Laugh
  16. Music
  17. Clean
  18. Paint Your Nails
  19. Count to 100
  20. Listen to Music
  21. Meditate
  22. Craft
  23. Play cards
  24. Dance