DrawMeditateReadPaintYourNailsDanceMusicCountto 100RunListentoMusicCraftBakeDeepBreathingYogaLaughUsepositiveself-talkWatchaMovieCleanPlaycardsTalkwith aFriendColorLaughSqueezeaStressballGo fora WalkTalkwith anAdultDrawMeditateReadPaintYourNailsDanceMusicCountto 100RunListentoMusicCraftBakeDeepBreathingYogaLaughUsepositiveself-talkWatchaMovieCleanPlaycardsTalkwith aFriendColorLaughSqueezeaStressballGo fora WalkTalkwith anAdult

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Meditate
  3. Read
  4. Paint Your Nails
  5. Dance
  6. Music
  7. Count to 100
  8. Run
  9. Listen to Music
  10. Craft
  11. Bake
  12. Deep Breathing
  13. Yoga
  14. Laugh
  15. Use positive self-talk
  16. Watch a Movie
  17. Clean
  18. Play cards
  19. Talk with a Friend
  20. Color
  21. Laugh
  22. Squeeze a Stressball
  23. Go for a Walk
  24. Talk with an Adult