LaughUsepositiveself-talkWatchaMovieColorGo fora WalkMeditateTalkwith aFriendReadRunLaughListentoMusicPaintYourNailsCleanTalkwith anAdultDeepBreathingDancePlaycardsCraftYogaMusicBakeDrawSqueezeaStressballCountto 100LaughUsepositiveself-talkWatchaMovieColorGo fora WalkMeditateTalkwith aFriendReadRunLaughListentoMusicPaintYourNailsCleanTalkwith anAdultDeepBreathingDancePlaycardsCraftYogaMusicBakeDrawSqueezeaStressballCountto 100

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Use positive self-talk
  3. Watch a Movie
  4. Color
  5. Go for a Walk
  6. Meditate
  7. Talk with a Friend
  8. Read
  9. Run
  10. Laugh
  11. Listen to Music
  12. Paint Your Nails
  13. Clean
  14. Talk with an Adult
  15. Deep Breathing
  16. Dance
  17. Play cards
  18. Craft
  19. Yoga
  20. Music
  21. Bake
  22. Draw
  23. Squeeze a Stressball
  24. Count to 100