DrawMeditatePaintYourNailsMusicListentoMusicLaughPlaycardsWatchaMovieLaughSqueezeaStressballReadCraftTalkwith aFriendCountto 100DanceRunGo fora WalkColorDeepBreathingYogaBakeTalkwith anAdultCleanUsepositiveself-talkDrawMeditatePaintYourNailsMusicListentoMusicLaughPlaycardsWatchaMovieLaughSqueezeaStressballReadCraftTalkwith aFriendCountto 100DanceRunGo fora WalkColorDeepBreathingYogaBakeTalkwith anAdultCleanUsepositiveself-talk

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Meditate
  3. Paint Your Nails
  4. Music
  5. Listen to Music
  6. Laugh
  7. Play cards
  8. Watch a Movie
  9. Laugh
  10. Squeeze a Stressball
  11. Read
  12. Craft
  13. Talk with a Friend
  14. Count to 100
  15. Dance
  16. Run
  17. Go for a Walk
  18. Color
  19. Deep Breathing
  20. Yoga
  21. Bake
  22. Talk with an Adult
  23. Clean
  24. Use positive self-talk