WatchaMovieLaughTalkwith anAdultReadUsepositiveself-talkSqueezeaStressballListentoMusicCraftMeditateDanceRunYogaMusicTalkwith aFriendLaughDeepBreathingGo fora WalkCountto 100ColorDrawPaintYourNailsPlaycardsBakeCleanWatchaMovieLaughTalkwith anAdultReadUsepositiveself-talkSqueezeaStressballListentoMusicCraftMeditateDanceRunYogaMusicTalkwith aFriendLaughDeepBreathingGo fora WalkCountto 100ColorDrawPaintYourNailsPlaycardsBakeClean

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Laugh
  3. Talk with an Adult
  4. Read
  5. Use positive self-talk
  6. Squeeze a Stressball
  7. Listen to Music
  8. Craft
  9. Meditate
  10. Dance
  11. Run
  12. Yoga
  13. Music
  14. Talk with a Friend
  15. Laugh
  16. Deep Breathing
  17. Go for a Walk
  18. Count to 100
  19. Color
  20. Draw
  21. Paint Your Nails
  22. Play cards
  23. Bake
  24. Clean