ListentoMusicMusicRunSqueezeaStressballCraftCleanLaughReadMeditateTalkwith anAdultGo fora WalkColorPaintYourNailsBakeYogaDanceUsepositiveself-talkPlaycardsDeepBreathingWatchaMovieTalkwith aFriendLaughCountto 100DrawListentoMusicMusicRunSqueezeaStressballCraftCleanLaughReadMeditateTalkwith anAdultGo fora WalkColorPaintYourNailsBakeYogaDanceUsepositiveself-talkPlaycardsDeepBreathingWatchaMovieTalkwith aFriendLaughCountto 100Draw

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Music
  3. Run
  4. Squeeze a Stressball
  5. Craft
  6. Clean
  7. Laugh
  8. Read
  9. Meditate
  10. Talk with an Adult
  11. Go for a Walk
  12. Color
  13. Paint Your Nails
  14. Bake
  15. Yoga
  16. Dance
  17. Use positive self-talk
  18. Play cards
  19. Deep Breathing
  20. Watch a Movie
  21. Talk with a Friend
  22. Laugh
  23. Count to 100
  24. Draw