ReadSqueezeaStressballRunColorYogaLaughTalkwith anAdultCraftMusicGo fora WalkCountto 100LaughTalkwith aFriendDeepBreathingListentoMusicCleanDanceUsepositiveself-talkPlaycardsWatchaMoviePaintYourNailsDrawBakeMeditateReadSqueezeaStressballRunColorYogaLaughTalkwith anAdultCraftMusicGo fora WalkCountto 100LaughTalkwith aFriendDeepBreathingListentoMusicCleanDanceUsepositiveself-talkPlaycardsWatchaMoviePaintYourNailsDrawBakeMeditate

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Squeeze a Stressball
  3. Run
  4. Color
  5. Yoga
  6. Laugh
  7. Talk with an Adult
  8. Craft
  9. Music
  10. Go for a Walk
  11. Count to 100
  12. Laugh
  13. Talk with a Friend
  14. Deep Breathing
  15. Listen to Music
  16. Clean
  17. Dance
  18. Use positive self-talk
  19. Play cards
  20. Watch a Movie
  21. Paint Your Nails
  22. Draw
  23. Bake
  24. Meditate