BakeCleanYogaDeepBreathingTalkwith anAdultPlaycardsUsepositiveself-talkMusicCountto 100DanceMeditateSqueezeaStressballLaughReadDrawLaughCraftWatchaMovieListentoMusicGo fora WalkPaintYourNailsRunColorTalkwith aFriendBakeCleanYogaDeepBreathingTalkwith anAdultPlaycardsUsepositiveself-talkMusicCountto 100DanceMeditateSqueezeaStressballLaughReadDrawLaughCraftWatchaMovieListentoMusicGo fora WalkPaintYourNailsRunColorTalkwith aFriend

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Clean
  3. Yoga
  4. Deep Breathing
  5. Talk with an Adult
  6. Play cards
  7. Use positive self-talk
  8. Music
  9. Count to 100
  10. Dance
  11. Meditate
  12. Squeeze a Stressball
  13. Laugh
  14. Read
  15. Draw
  16. Laugh
  17. Craft
  18. Watch a Movie
  19. Listen to Music
  20. Go for a Walk
  21. Paint Your Nails
  22. Run
  23. Color
  24. Talk with a Friend