SqueezeaStressballLaughLaughTalkwith anAdultDeepBreathingMeditateDrawCountto 100WatchaMovieColorTalkwith aFriendCleanCraftMusicBakePlaycardsRunDanceUsepositiveself-talkListentoMusicPaintYourNailsGo fora WalkReadYogaSqueezeaStressballLaughLaughTalkwith anAdultDeepBreathingMeditateDrawCountto 100WatchaMovieColorTalkwith aFriendCleanCraftMusicBakePlaycardsRunDanceUsepositiveself-talkListentoMusicPaintYourNailsGo fora WalkReadYoga

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stressball
  2. Laugh
  3. Laugh
  4. Talk with an Adult
  5. Deep Breathing
  6. Meditate
  7. Draw
  8. Count to 100
  9. Watch a Movie
  10. Color
  11. Talk with a Friend
  12. Clean
  13. Craft
  14. Music
  15. Bake
  16. Play cards
  17. Run
  18. Dance
  19. Use positive self-talk
  20. Listen to Music
  21. Paint Your Nails
  22. Go for a Walk
  23. Read
  24. Yoga