CleanRunPaintYourNailsListentoMusicDrawDeepBreathingPlaycardsLaughBakeLaughColorMusicGo fora WalkUsepositiveself-talkMeditateDanceWatchaMovieCountto 100Talkwith anAdultTalkwith aFriendReadYogaCraftSqueezeaStressballCleanRunPaintYourNailsListentoMusicDrawDeepBreathingPlaycardsLaughBakeLaughColorMusicGo fora WalkUsepositiveself-talkMeditateDanceWatchaMovieCountto 100Talkwith anAdultTalkwith aFriendReadYogaCraftSqueezeaStressball

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Run
  3. Paint Your Nails
  4. Listen to Music
  5. Draw
  6. Deep Breathing
  7. Play cards
  8. Laugh
  9. Bake
  10. Laugh
  11. Color
  12. Music
  13. Go for a Walk
  14. Use positive self-talk
  15. Meditate
  16. Dance
  17. Watch a Movie
  18. Count to 100
  19. Talk with an Adult
  20. Talk with a Friend
  21. Read
  22. Yoga
  23. Craft
  24. Squeeze a Stressball