DeepBreathingGo fora WalkBakeSqueezeaStressballMusicPaintYourNailsLaughCountto 100DrawReadWatchaMovieMeditatePlaycardsDanceLaughTalkwith anAdultCraftYogaListentoMusicRunTalkwith aFriendUsepositiveself-talkCleanColorDeepBreathingGo fora WalkBakeSqueezeaStressballMusicPaintYourNailsLaughCountto 100DrawReadWatchaMovieMeditatePlaycardsDanceLaughTalkwith anAdultCraftYogaListentoMusicRunTalkwith aFriendUsepositiveself-talkCleanColor

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Go for a Walk
  3. Bake
  4. Squeeze a Stressball
  5. Music
  6. Paint Your Nails
  7. Laugh
  8. Count to 100
  9. Draw
  10. Read
  11. Watch a Movie
  12. Meditate
  13. Play cards
  14. Dance
  15. Laugh
  16. Talk with an Adult
  17. Craft
  18. Yoga
  19. Listen to Music
  20. Run
  21. Talk with a Friend
  22. Use positive self-talk
  23. Clean
  24. Color