ReadPaintYourNailsListentoMusicSqueezeaStressballLaughRunLaughDanceMusicWatchaMovieCleanPlaycardsYogaCraftUsepositiveself-talkTalkwith aFriendBakeMeditateDrawTalkwith anAdultColorDeepBreathingGo fora WalkCountto 100ReadPaintYourNailsListentoMusicSqueezeaStressballLaughRunLaughDanceMusicWatchaMovieCleanPlaycardsYogaCraftUsepositiveself-talkTalkwith aFriendBakeMeditateDrawTalkwith anAdultColorDeepBreathingGo fora WalkCountto 100

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Paint Your Nails
  3. Listen to Music
  4. Squeeze a Stressball
  5. Laugh
  6. Run
  7. Laugh
  8. Dance
  9. Music
  10. Watch a Movie
  11. Clean
  12. Play cards
  13. Yoga
  14. Craft
  15. Use positive self-talk
  16. Talk with a Friend
  17. Bake
  18. Meditate
  19. Draw
  20. Talk with an Adult
  21. Color
  22. Deep Breathing
  23. Go for a Walk
  24. Count to 100