Go fora WalkCleanReadDrawListentoMusicPlaycardsWatchaMovieCraftRunSqueezeaStressballColorLaughLaughMusicBakeMeditateYogaDancePaintYourNailsTalkwith anAdultDeepBreathingUsepositiveself-talkTalkwith aFriendCountto 100Go fora WalkCleanReadDrawListentoMusicPlaycardsWatchaMovieCraftRunSqueezeaStressballColorLaughLaughMusicBakeMeditateYogaDancePaintYourNailsTalkwith anAdultDeepBreathingUsepositiveself-talkTalkwith aFriendCountto 100

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Clean
  3. Read
  4. Draw
  5. Listen to Music
  6. Play cards
  7. Watch a Movie
  8. Craft
  9. Run
  10. Squeeze a Stressball
  11. Color
  12. Laugh
  13. Laugh
  14. Music
  15. Bake
  16. Meditate
  17. Yoga
  18. Dance
  19. Paint Your Nails
  20. Talk with an Adult
  21. Deep Breathing
  22. Use positive self-talk
  23. Talk with a Friend
  24. Count to 100