SqueezeaStressballPlaycardsColorCountto 100Talkwith aFriendPaintYourNailsListentoMusicBakeRunLaughCraftMusicMeditateGo fora WalkDanceReadLaughWatchaMovieUsepositiveself-talkDeepBreathingTalkwith anAdultYogaCleanDrawSqueezeaStressballPlaycardsColorCountto 100Talkwith aFriendPaintYourNailsListentoMusicBakeRunLaughCraftMusicMeditateGo fora WalkDanceReadLaughWatchaMovieUsepositiveself-talkDeepBreathingTalkwith anAdultYogaCleanDraw

Mental Health Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stressball
  2. Play cards
  3. Color
  4. Count to 100
  5. Talk with a Friend
  6. Paint Your Nails
  7. Listen to Music
  8. Bake
  9. Run
  10. Laugh
  11. Craft
  12. Music
  13. Meditate
  14. Go for a Walk
  15. Dance
  16. Read
  17. Laugh
  18. Watch a Movie
  19. Use positive self-talk
  20. Deep Breathing
  21. Talk with an Adult
  22. Yoga
  23. Clean
  24. Draw