DrawingColoringSheetListentomusicSpendtime witha petTIPPTakea walkBreathingExercisesBehavioralActivationSpendtime withfriendsTalk toa lovedoneDancingPlay asportSingGooutsideJournalExerciseMeditationReada bookCreativewritingYogaPuzzlesPlay aninstrumentPracticemindfulnessDeepMuscleRelaxationDrawingColoringSheetListentomusicSpendtime witha petTIPPTakea walkBreathingExercisesBehavioralActivationSpendtime withfriendsTalk toa lovedoneDancingPlay asportSingGooutsideJournalExerciseMeditationReada bookCreativewritingYogaPuzzlesPlay aninstrumentPracticemindfulnessDeepMuscleRelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Coloring Sheet
  3. Listen to music
  4. Spend time with a pet
  5. TIPP
  6. Take a walk
  7. Breathing Exercises
  8. Behavioral Activation
  9. Spend time with friends
  10. Talk to a loved one
  11. Dancing
  12. Play a sport
  13. Sing
  14. Go outside
  15. Journal
  16. Exercise
  17. Meditation
  18. Read a book
  19. Creative writing
  20. Yoga
  21. Puzzles
  22. Play an instrument
  23. Practice mindfulness
  24. Deep Muscle Relaxation