Talk toa lovedoneJournalExerciseGooutsideSpendtime withfriendsPuzzlesPlay aninstrumentMeditationBreathingExercisesTakea walkCreativewritingListentomusicReada bookPlay asportPracticemindfulnessDeepMuscleRelaxationSingYogaColoringSheetDancingDrawingSpendtime witha petTIPPBehavioralActivationTalk toa lovedoneJournalExerciseGooutsideSpendtime withfriendsPuzzlesPlay aninstrumentMeditationBreathingExercisesTakea walkCreativewritingListentomusicReada bookPlay asportPracticemindfulnessDeepMuscleRelaxationSingYogaColoringSheetDancingDrawingSpendtime witha petTIPPBehavioralActivation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a loved one
  2. Journal
  3. Exercise
  4. Go outside
  5. Spend time with friends
  6. Puzzles
  7. Play an instrument
  8. Meditation
  9. Breathing Exercises
  10. Take a walk
  11. Creative writing
  12. Listen to music
  13. Read a book
  14. Play a sport
  15. Practice mindfulness
  16. Deep Muscle Relaxation
  17. Sing
  18. Yoga
  19. Coloring Sheet
  20. Dancing
  21. Drawing
  22. Spend time with a pet
  23. TIPP
  24. Behavioral Activation