DeepMuscleRelaxationTakea walkGooutsideJournalColoringSheetPracticemindfulnessYogaListentomusicPuzzlesDrawingMeditationPlay asportDancingReada bookSpendtime witha petTIPPExercisePlay aninstrumentCreativewritingBehavioralActivationBreathingExercisesTalk toa lovedoneSingSpendtime withfriendsDeepMuscleRelaxationTakea walkGooutsideJournalColoringSheetPracticemindfulnessYogaListentomusicPuzzlesDrawingMeditationPlay asportDancingReada bookSpendtime witha petTIPPExercisePlay aninstrumentCreativewritingBehavioralActivationBreathingExercisesTalk toa lovedoneSingSpendtime withfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Muscle Relaxation
  2. Take a walk
  3. Go outside
  4. Journal
  5. Coloring Sheet
  6. Practice mindfulness
  7. Yoga
  8. Listen to music
  9. Puzzles
  10. Drawing
  11. Meditation
  12. Play a sport
  13. Dancing
  14. Read a book
  15. Spend time with a pet
  16. TIPP
  17. Exercise
  18. Play an instrument
  19. Creative writing
  20. Behavioral Activation
  21. Breathing Exercises
  22. Talk to a loved one
  23. Sing
  24. Spend time with friends