Reada bookDeepMuscleRelaxationPlay aninstrumentGooutsideDancingPlay asportTalk toa lovedoneColoringSheetDrawingSpendtime withfriendsSpendtime witha petPuzzlesPracticemindfulnessYogaJournalCreativewritingTIPPExerciseMeditationSingBreathingExercisesTakea walkBehavioralActivationListentomusicReada bookDeepMuscleRelaxationPlay aninstrumentGooutsideDancingPlay asportTalk toa lovedoneColoringSheetDrawingSpendtime withfriendsSpendtime witha petPuzzlesPracticemindfulnessYogaJournalCreativewritingTIPPExerciseMeditationSingBreathingExercisesTakea walkBehavioralActivationListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Deep Muscle Relaxation
  3. Play an instrument
  4. Go outside
  5. Dancing
  6. Play a sport
  7. Talk to a loved one
  8. Coloring Sheet
  9. Drawing
  10. Spend time with friends
  11. Spend time with a pet
  12. Puzzles
  13. Practice mindfulness
  14. Yoga
  15. Journal
  16. Creative writing
  17. TIPP
  18. Exercise
  19. Meditation
  20. Sing
  21. Breathing Exercises
  22. Take a walk
  23. Behavioral Activation
  24. Listen to music