BreathingExercisesMeditationTalk toa lovedoneCreativewritingYogaColoringSheetSpendtime witha petGooutsideDrawingDancingSpendtime withfriendsBehavioralActivationTakea walkPuzzlesJournalSingDeepMuscleRelaxationPlay asportReada bookListentomusicPracticemindfulnessTIPPExercisePlay aninstrumentBreathingExercisesMeditationTalk toa lovedoneCreativewritingYogaColoringSheetSpendtime witha petGooutsideDrawingDancingSpendtime withfriendsBehavioralActivationTakea walkPuzzlesJournalSingDeepMuscleRelaxationPlay asportReada bookListentomusicPracticemindfulnessTIPPExercisePlay aninstrument

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Meditation
  3. Talk to a loved one
  4. Creative writing
  5. Yoga
  6. Coloring Sheet
  7. Spend time with a pet
  8. Go outside
  9. Drawing
  10. Dancing
  11. Spend time with friends
  12. Behavioral Activation
  13. Take a walk
  14. Puzzles
  15. Journal
  16. Sing
  17. Deep Muscle Relaxation
  18. Play a sport
  19. Read a book
  20. Listen to music
  21. Practice mindfulness
  22. TIPP
  23. Exercise
  24. Play an instrument