MeditationListentomusicExerciseDrawingDeepMuscleRelaxationBehavioralActivationTakea walkPuzzlesTalk toa lovedoneSpendtime withfriendsSingJournalGooutsideYogaDancingPlay aninstrumentReada bookColoringSheetCreativewritingPracticemindfulnessBreathingExercisesSpendtime witha petPlay asportTIPPMeditationListentomusicExerciseDrawingDeepMuscleRelaxationBehavioralActivationTakea walkPuzzlesTalk toa lovedoneSpendtime withfriendsSingJournalGooutsideYogaDancingPlay aninstrumentReada bookColoringSheetCreativewritingPracticemindfulnessBreathingExercisesSpendtime witha petPlay asportTIPP

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Listen to music
  3. Exercise
  4. Drawing
  5. Deep Muscle Relaxation
  6. Behavioral Activation
  7. Take a walk
  8. Puzzles
  9. Talk to a loved one
  10. Spend time with friends
  11. Sing
  12. Journal
  13. Go outside
  14. Yoga
  15. Dancing
  16. Play an instrument
  17. Read a book
  18. Coloring Sheet
  19. Creative writing
  20. Practice mindfulness
  21. Breathing Exercises
  22. Spend time with a pet
  23. Play a sport
  24. TIPP