ListentomusicCreativewritingTakea walkGooutsidePlay aninstrumentPracticemindfulnessSingTIPPBehavioralActivationSpendtime witha petDeepMuscleRelaxationYogaPuzzlesDancingColoringSheetJournalReada bookPlay asportBreathingExercisesExerciseDrawingSpendtime withfriendsTalk toa lovedoneMeditationListentomusicCreativewritingTakea walkGooutsidePlay aninstrumentPracticemindfulnessSingTIPPBehavioralActivationSpendtime witha petDeepMuscleRelaxationYogaPuzzlesDancingColoringSheetJournalReada bookPlay asportBreathingExercisesExerciseDrawingSpendtime withfriendsTalk toa lovedoneMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Creative writing
  3. Take a walk
  4. Go outside
  5. Play an instrument
  6. Practice mindfulness
  7. Sing
  8. TIPP
  9. Behavioral Activation
  10. Spend time with a pet
  11. Deep Muscle Relaxation
  12. Yoga
  13. Puzzles
  14. Dancing
  15. Coloring Sheet
  16. Journal
  17. Read a book
  18. Play a sport
  19. Breathing Exercises
  20. Exercise
  21. Drawing
  22. Spend time with friends
  23. Talk to a loved one
  24. Meditation