Spendtime witha petTakea walkDrawingDeepMuscleRelaxationBreathingExercisesTalk toa lovedonePlay aninstrumentListentomusicJournalColoringSheetBehavioralActivationPracticemindfulnessExerciseYogaDancingGooutsideReada bookSpendtime withfriendsMeditationCreativewritingPuzzlesTIPPSingPlay asportSpendtime witha petTakea walkDrawingDeepMuscleRelaxationBreathingExercisesTalk toa lovedonePlay aninstrumentListentomusicJournalColoringSheetBehavioralActivationPracticemindfulnessExerciseYogaDancingGooutsideReada bookSpendtime withfriendsMeditationCreativewritingPuzzlesTIPPSingPlay asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Take a walk
  3. Drawing
  4. Deep Muscle Relaxation
  5. Breathing Exercises
  6. Talk to a loved one
  7. Play an instrument
  8. Listen to music
  9. Journal
  10. Coloring Sheet
  11. Behavioral Activation
  12. Practice mindfulness
  13. Exercise
  14. Yoga
  15. Dancing
  16. Go outside
  17. Read a book
  18. Spend time with friends
  19. Meditation
  20. Creative writing
  21. Puzzles
  22. TIPP
  23. Sing
  24. Play a sport