Spendtime withfriendsGooutsidePlay asportReada bookPuzzlesTalk toa lovedoneSpendtime witha petTIPPColoringSheetPlay aninstrumentSingBreathingExercisesTakea walkDeepMuscleRelaxationJournalDancingMeditationPracticemindfulnessYogaListentomusicExerciseDrawingBehavioralActivationCreativewritingSpendtime withfriendsGooutsidePlay asportReada bookPuzzlesTalk toa lovedoneSpendtime witha petTIPPColoringSheetPlay aninstrumentSingBreathingExercisesTakea walkDeepMuscleRelaxationJournalDancingMeditationPracticemindfulnessYogaListentomusicExerciseDrawingBehavioralActivationCreativewriting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Go outside
  3. Play a sport
  4. Read a book
  5. Puzzles
  6. Talk to a loved one
  7. Spend time with a pet
  8. TIPP
  9. Coloring Sheet
  10. Play an instrument
  11. Sing
  12. Breathing Exercises
  13. Take a walk
  14. Deep Muscle Relaxation
  15. Journal
  16. Dancing
  17. Meditation
  18. Practice mindfulness
  19. Yoga
  20. Listen to music
  21. Exercise
  22. Drawing
  23. Behavioral Activation
  24. Creative writing