PuzzlesGooutsideListentomusicDeepMuscleRelaxationPlay aninstrumentSingPracticemindfulnessSpendtime withfriendsJournalTIPPDancingDrawingTakea walkBreathingExercisesBehavioralActivationExerciseMeditationCreativewritingReada bookColoringSheetSpendtime witha petPlay asportTalk toa lovedoneYogaPuzzlesGooutsideListentomusicDeepMuscleRelaxationPlay aninstrumentSingPracticemindfulnessSpendtime withfriendsJournalTIPPDancingDrawingTakea walkBreathingExercisesBehavioralActivationExerciseMeditationCreativewritingReada bookColoringSheetSpendtime witha petPlay asportTalk toa lovedoneYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzles
  2. Go outside
  3. Listen to music
  4. Deep Muscle Relaxation
  5. Play an instrument
  6. Sing
  7. Practice mindfulness
  8. Spend time with friends
  9. Journal
  10. TIPP
  11. Dancing
  12. Drawing
  13. Take a walk
  14. Breathing Exercises
  15. Behavioral Activation
  16. Exercise
  17. Meditation
  18. Creative writing
  19. Read a book
  20. Coloring Sheet
  21. Spend time with a pet
  22. Play a sport
  23. Talk to a loved one
  24. Yoga