JournalMeditationYogaGooutsidePlay aninstrumentTIPPDrawingSingTalk toa lovedoneSpendtime witha petDancingExerciseListentomusicSpendtime withfriendsTakea walkCreativewritingBehavioralActivationPracticemindfulnessBreathingExercisesDeepMuscleRelaxationReada bookPuzzlesPlay asportColoringSheetJournalMeditationYogaGooutsidePlay aninstrumentTIPPDrawingSingTalk toa lovedoneSpendtime witha petDancingExerciseListentomusicSpendtime withfriendsTakea walkCreativewritingBehavioralActivationPracticemindfulnessBreathingExercisesDeepMuscleRelaxationReada bookPuzzlesPlay asportColoringSheet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Meditation
  3. Yoga
  4. Go outside
  5. Play an instrument
  6. TIPP
  7. Drawing
  8. Sing
  9. Talk to a loved one
  10. Spend time with a pet
  11. Dancing
  12. Exercise
  13. Listen to music
  14. Spend time with friends
  15. Take a walk
  16. Creative writing
  17. Behavioral Activation
  18. Practice mindfulness
  19. Breathing Exercises
  20. Deep Muscle Relaxation
  21. Read a book
  22. Puzzles
  23. Play a sport
  24. Coloring Sheet