PracticemindfulnessCreativewritingPlay aninstrumentSingBreathingExercisesMeditationPlay asportPuzzlesExerciseReada bookGooutsideTakea walkYogaDeepMuscleRelaxationColoringSheetBehavioralActivationSpendtime withfriendsTIPPDancingSpendtime witha petDrawingJournalListentomusicTalk toa lovedonePracticemindfulnessCreativewritingPlay aninstrumentSingBreathingExercisesMeditationPlay asportPuzzlesExerciseReada bookGooutsideTakea walkYogaDeepMuscleRelaxationColoringSheetBehavioralActivationSpendtime withfriendsTIPPDancingSpendtime witha petDrawingJournalListentomusicTalk toa lovedone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Creative writing
  3. Play an instrument
  4. Sing
  5. Breathing Exercises
  6. Meditation
  7. Play a sport
  8. Puzzles
  9. Exercise
  10. Read a book
  11. Go outside
  12. Take a walk
  13. Yoga
  14. Deep Muscle Relaxation
  15. Coloring Sheet
  16. Behavioral Activation
  17. Spend time with friends
  18. TIPP
  19. Dancing
  20. Spend time with a pet
  21. Drawing
  22. Journal
  23. Listen to music
  24. Talk to a loved one