Talk toa lovedoneDeepMuscleRelaxationGooutsideBreathingExercisesPuzzlesCreativewritingTakea walkDancingColoringSheetPlay asportSingSpendtime witha petYogaExerciseJournalReada bookPracticemindfulnessDrawingSpendtime withfriendsPlay aninstrumentMeditationTIPPListentomusicBehavioralActivationTalk toa lovedoneDeepMuscleRelaxationGooutsideBreathingExercisesPuzzlesCreativewritingTakea walkDancingColoringSheetPlay asportSingSpendtime witha petYogaExerciseJournalReada bookPracticemindfulnessDrawingSpendtime withfriendsPlay aninstrumentMeditationTIPPListentomusicBehavioralActivation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a loved one
  2. Deep Muscle Relaxation
  3. Go outside
  4. Breathing Exercises
  5. Puzzles
  6. Creative writing
  7. Take a walk
  8. Dancing
  9. Coloring Sheet
  10. Play a sport
  11. Sing
  12. Spend time with a pet
  13. Yoga
  14. Exercise
  15. Journal
  16. Read a book
  17. Practice mindfulness
  18. Drawing
  19. Spend time with friends
  20. Play an instrument
  21. Meditation
  22. TIPP
  23. Listen to music
  24. Behavioral Activation