DancingSpendtime withfriendsTakea walkSpendtime witha petBehavioralActivationYogaGooutsideDeepMuscleRelaxationTIPPPracticemindfulnessPlay asportPuzzlesExerciseCreativewritingListentomusicTalk toa lovedoneSingJournalMeditationReada bookBreathingExercisesDrawingColoringSheetPlay aninstrumentDancingSpendtime withfriendsTakea walkSpendtime witha petBehavioralActivationYogaGooutsideDeepMuscleRelaxationTIPPPracticemindfulnessPlay asportPuzzlesExerciseCreativewritingListentomusicTalk toa lovedoneSingJournalMeditationReada bookBreathingExercisesDrawingColoringSheetPlay aninstrument

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Spend time with friends
  3. Take a walk
  4. Spend time with a pet
  5. Behavioral Activation
  6. Yoga
  7. Go outside
  8. Deep Muscle Relaxation
  9. TIPP
  10. Practice mindfulness
  11. Play a sport
  12. Puzzles
  13. Exercise
  14. Creative writing
  15. Listen to music
  16. Talk to a loved one
  17. Sing
  18. Journal
  19. Meditation
  20. Read a book
  21. Breathing Exercises
  22. Drawing
  23. Coloring Sheet
  24. Play an instrument