PracticemindfulnessGooutsideDrawingTalk toa lovedoneListentomusicBehavioralActivationExerciseColoringSheetBreathingExercisesPuzzlesPlay aninstrumentDeepMuscleRelaxationYogaReada bookTakea walkPlay asportJournalSpendtime witha petSpendtime withfriendsSingMeditationCreativewritingTIPPDancingPracticemindfulnessGooutsideDrawingTalk toa lovedoneListentomusicBehavioralActivationExerciseColoringSheetBreathingExercisesPuzzlesPlay aninstrumentDeepMuscleRelaxationYogaReada bookTakea walkPlay asportJournalSpendtime witha petSpendtime withfriendsSingMeditationCreativewritingTIPPDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Go outside
  3. Drawing
  4. Talk to a loved one
  5. Listen to music
  6. Behavioral Activation
  7. Exercise
  8. Coloring Sheet
  9. Breathing Exercises
  10. Puzzles
  11. Play an instrument
  12. Deep Muscle Relaxation
  13. Yoga
  14. Read a book
  15. Take a walk
  16. Play a sport
  17. Journal
  18. Spend time with a pet
  19. Spend time with friends
  20. Sing
  21. Meditation
  22. Creative writing
  23. TIPP
  24. Dancing