SingMeditationTalk toa lovedoneJournalDancingPuzzlesBreathingExercisesBehavioralActivationSpendtime witha petCreativewritingTakea walkYogaPracticemindfulnessExerciseListentomusicDeepMuscleRelaxationDrawingReada bookPlay asportTIPPPlay aninstrumentColoringSheetSpendtime withfriendsGooutsideSingMeditationTalk toa lovedoneJournalDancingPuzzlesBreathingExercisesBehavioralActivationSpendtime witha petCreativewritingTakea walkYogaPracticemindfulnessExerciseListentomusicDeepMuscleRelaxationDrawingReada bookPlay asportTIPPPlay aninstrumentColoringSheetSpendtime withfriendsGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Meditation
  3. Talk to a loved one
  4. Journal
  5. Dancing
  6. Puzzles
  7. Breathing Exercises
  8. Behavioral Activation
  9. Spend time with a pet
  10. Creative writing
  11. Take a walk
  12. Yoga
  13. Practice mindfulness
  14. Exercise
  15. Listen to music
  16. Deep Muscle Relaxation
  17. Drawing
  18. Read a book
  19. Play a sport
  20. TIPP
  21. Play an instrument
  22. Coloring Sheet
  23. Spend time with friends
  24. Go outside