PracticemindfulnessCreativewritingDrawingTIPPColoringSheetDancingPlay asportPuzzlesSingPlay aninstrumentListentomusicSpendtime witha petMeditationBehavioralActivationDeepMuscleRelaxationBreathingExercisesExerciseTakea walkGooutsideJournalTalk toa lovedoneSpendtime withfriendsReada bookYogaPracticemindfulnessCreativewritingDrawingTIPPColoringSheetDancingPlay asportPuzzlesSingPlay aninstrumentListentomusicSpendtime witha petMeditationBehavioralActivationDeepMuscleRelaxationBreathingExercisesExerciseTakea walkGooutsideJournalTalk toa lovedoneSpendtime withfriendsReada bookYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Creative writing
  3. Drawing
  4. TIPP
  5. Coloring Sheet
  6. Dancing
  7. Play a sport
  8. Puzzles
  9. Sing
  10. Play an instrument
  11. Listen to music
  12. Spend time with a pet
  13. Meditation
  14. Behavioral Activation
  15. Deep Muscle Relaxation
  16. Breathing Exercises
  17. Exercise
  18. Take a walk
  19. Go outside
  20. Journal
  21. Talk to a loved one
  22. Spend time with friends
  23. Read a book
  24. Yoga