Take anaturewalkBe awareofcommonstressorsPracticeComm.SkillsCount to1,000,000SingTake aWalkReadingPlay anInstrumentMeditationExerciseListentomusicTake careof yourhealthSchedulea FuntimeSpiritualityTakea bathCreatea PlanPositiveself-talkCall afriendTalkaboutfeelingsLaughArts/craftsDevelopa supportsystemTake abreakSleepDeepBreathingWatchFunnyvideosYogadancingJournalingTake anaturewalkBe awareofcommonstressorsPracticeComm.SkillsCount to1,000,000SingTake aWalkReadingPlay anInstrumentMeditationExerciseListentomusicTake careof yourhealthSchedulea FuntimeSpiritualityTakea bathCreatea PlanPositiveself-talkCall afriendTalkaboutfeelingsLaughArts/craftsDevelopa supportsystemTake abreakSleepDeepBreathingWatchFunnyvideosYogadancingJournaling

Stress Free BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
G
6
I
7
I
8
O
9
I
10
N
11
G
12
I
13
B
14
G
15
N
16
O
17
I
18
B
19
I
20
N
21
G
22
B
23
B
24
O
25
N
26
G
27
G
28
O
29
B
  1. O-Take a nature walk
  2. B-Be aware of common stressors
  3. N-Practice Comm. Skills
  4. O-Count to 1,000,000
  5. G-Sing
  6. I-Take a Walk
  7. I-Reading
  8. O-Play an Instrument
  9. I-Meditation
  10. N-Exercise
  11. G-Listen to music
  12. I-Take care of your health
  13. B-Schedule a Fun time
  14. G-Spirituality
  15. N-Take a bath
  16. O-Create a Plan
  17. I-Positive self-talk
  18. B-Call a friend
  19. I-Talk about feelings
  20. N-Laugh
  21. G-Arts/crafts
  22. B-Develop a support system
  23. B-Take a break
  24. O-Sleep
  25. N-Deep Breathing
  26. G-Watch Funny videos
  27. G-Yoga
  28. O-dancing
  29. B-Journaling