Take anaturewalkTake aWalkSingdancingSchedulea FuntimeWatchFunnyvideosTakea bathTake careof yourhealthSpiritualityTake abreakExercisePlay anInstrumentReadingLaughPracticeComm.SkillsDeepBreathingCreatea PlanMeditationArts/craftsSleepPositiveself-talkCall afriendTalkaboutfeelingsListentomusicBe awareofcommonstressorsJournalingDevelopa supportsystemCount to1,000,000YogaTake anaturewalkTake aWalkSingdancingSchedulea FuntimeWatchFunnyvideosTakea bathTake careof yourhealthSpiritualityTake abreakExercisePlay anInstrumentReadingLaughPracticeComm.SkillsDeepBreathingCreatea PlanMeditationArts/craftsSleepPositiveself-talkCall afriendTalkaboutfeelingsListentomusicBe awareofcommonstressorsJournalingDevelopa supportsystemCount to1,000,000Yoga

Stress Free BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
B
6
G
7
N
8
I
9
G
10
B
11
N
12
O
13
I
14
N
15
N
16
N
17
O
18
I
19
G
20
O
21
I
22
B
23
I
24
G
25
B
26
B
27
B
28
O
29
G
  1. O-Take a nature walk
  2. I-Take a Walk
  3. G-Sing
  4. O-dancing
  5. B-Schedule a Fun time
  6. G-Watch Funny videos
  7. N-Take a bath
  8. I-Take care of your health
  9. G-Spirituality
  10. B-Take a break
  11. N-Exercise
  12. O-Play an Instrument
  13. I-Reading
  14. N-Laugh
  15. N-Practice Comm. Skills
  16. N-Deep Breathing
  17. O-Create a Plan
  18. I-Meditation
  19. G-Arts/crafts
  20. O-Sleep
  21. I-Positive self-talk
  22. B-Call a friend
  23. I-Talk about feelings
  24. G-Listen to music
  25. B-Be aware of common stressors
  26. B-Journaling
  27. B-Develop a support system
  28. O-Count to 1,000,000
  29. G-Yoga