Count to1,000,000Positiveself-talkExerciseSingDevelopa supportsystemTake careof yourhealthMeditationArts/craftsTake anaturewalkListentomusicLaughTake abreakWatchFunnyvideosSpiritualityCall afriendReadingTalkaboutfeelingsTakea bathTake aWalkSleepPracticeComm.SkillsdancingSchedulea FuntimeCreatea PlanYogaJournalingDeepBreathingPlay anInstrumentBe awareofcommonstressorsCount to1,000,000Positiveself-talkExerciseSingDevelopa supportsystemTake careof yourhealthMeditationArts/craftsTake anaturewalkListentomusicLaughTake abreakWatchFunnyvideosSpiritualityCall afriendReadingTalkaboutfeelingsTakea bathTake aWalkSleepPracticeComm.SkillsdancingSchedulea FuntimeCreatea PlanYogaJournalingDeepBreathingPlay anInstrumentBe awareofcommonstressors

Stress Free BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
B
6
I
7
I
8
G
9
O
10
G
11
N
12
B
13
G
14
G
15
B
16
I
17
I
18
N
19
I
20
O
21
N
22
O
23
B
24
O
25
G
26
B
27
N
28
O
29
B
  1. O-Count to 1,000,000
  2. I-Positive self-talk
  3. N-Exercise
  4. G-Sing
  5. B-Develop a support system
  6. I-Take care of your health
  7. I-Meditation
  8. G-Arts/crafts
  9. O-Take a nature walk
  10. G-Listen to music
  11. N-Laugh
  12. B-Take a break
  13. G-Watch Funny videos
  14. G-Spirituality
  15. B-Call a friend
  16. I-Reading
  17. I-Talk about feelings
  18. N-Take a bath
  19. I-Take a Walk
  20. O-Sleep
  21. N-Practice Comm. Skills
  22. O-dancing
  23. B-Schedule a Fun time
  24. O-Create a Plan
  25. G-Yoga
  26. B-Journaling
  27. N-Deep Breathing
  28. O-Play an Instrument
  29. B-Be aware of common stressors