Developa supportsystemLaughArts/craftsPlay anInstrumentDeepBreathingTake aWalkMeditationTake anaturewalkSchedulea FuntimePositiveself-talkCreatea PlanCount to1,000,000ExerciseSleepdancingPracticeComm.SkillsTalkaboutfeelingsSingListentomusicBe awareofcommonstressorsTakea bathCall afriendTake abreakSpiritualityYogaTake careof yourhealthReadingWatchFunnyvideosJournalingDevelopa supportsystemLaughArts/craftsPlay anInstrumentDeepBreathingTake aWalkMeditationTake anaturewalkSchedulea FuntimePositiveself-talkCreatea PlanCount to1,000,000ExerciseSleepdancingPracticeComm.SkillsTalkaboutfeelingsSingListentomusicBe awareofcommonstressorsTakea bathCall afriendTake abreakSpiritualityYogaTake careof yourhealthReadingWatchFunnyvideosJournaling

Stress Free BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
N
6
I
7
I
8
O
9
B
10
I
11
O
12
O
13
N
14
O
15
O
16
N
17
I
18
G
19
G
20
B
21
N
22
B
23
B
24
G
25
G
26
I
27
I
28
G
29
B
  1. B-Develop a support system
  2. N-Laugh
  3. G-Arts/crafts
  4. O-Play an Instrument
  5. N-Deep Breathing
  6. I-Take a Walk
  7. I-Meditation
  8. O-Take a nature walk
  9. B-Schedule a Fun time
  10. I-Positive self-talk
  11. O-Create a Plan
  12. O-Count to 1,000,000
  13. N-Exercise
  14. O-Sleep
  15. O-dancing
  16. N-Practice Comm. Skills
  17. I-Talk about feelings
  18. G-Sing
  19. G-Listen to music
  20. B-Be aware of common stressors
  21. N-Take a bath
  22. B-Call a friend
  23. B-Take a break
  24. G-Spirituality
  25. G-Yoga
  26. I-Take care of your health
  27. I-Reading
  28. G-Watch Funny videos
  29. B-Journaling