SleepJournalingSingBe awareofcommonstressorsTake aWalkTake abreakPracticeComm.SkillsdancingSpiritualityYogaTake anaturewalkDevelopa supportsystemSchedulea FuntimeCreatea PlanReadingPlay anInstrumentTalkaboutfeelingsDeepBreathingPositiveself-talkArts/craftsLaughCount to1,000,000MeditationWatchFunnyvideosTake careof yourhealthCall afriendTakea bathListentomusicExerciseSleepJournalingSingBe awareofcommonstressorsTake aWalkTake abreakPracticeComm.SkillsdancingSpiritualityYogaTake anaturewalkDevelopa supportsystemSchedulea FuntimeCreatea PlanReadingPlay anInstrumentTalkaboutfeelingsDeepBreathingPositiveself-talkArts/craftsLaughCount to1,000,000MeditationWatchFunnyvideosTake careof yourhealthCall afriendTakea bathListentomusicExercise

Stress Free BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
I
6
B
7
N
8
O
9
G
10
G
11
O
12
B
13
B
14
O
15
I
16
O
17
I
18
N
19
I
20
G
21
N
22
O
23
I
24
G
25
I
26
B
27
N
28
G
29
N
  1. O-Sleep
  2. B-Journaling
  3. G-Sing
  4. B-Be aware of common stressors
  5. I-Take a Walk
  6. B-Take a break
  7. N-Practice Comm. Skills
  8. O-dancing
  9. G-Spirituality
  10. G-Yoga
  11. O-Take a nature walk
  12. B-Develop a support system
  13. B-Schedule a Fun time
  14. O-Create a Plan
  15. I-Reading
  16. O-Play an Instrument
  17. I-Talk about feelings
  18. N-Deep Breathing
  19. I-Positive self-talk
  20. G-Arts/crafts
  21. N-Laugh
  22. O-Count to 1,000,000
  23. I-Meditation
  24. G-Watch Funny videos
  25. I-Take care of your health
  26. B-Call a friend
  27. N-Take a bath
  28. G-Listen to music
  29. N-Exercise