Take a nature walk Be aware of common stressors Practice Comm. Skills Count to 1,000,000 Sing Take a Walk Reading Play an Instrument Meditation Exercise Listen to music Take care of your health Schedule a Fun time Spirituality Take a bath Create a Plan Positive self-talk Call a friend Talk about feelings Laugh Arts/crafts Develop a support system Take a break Sleep Deep Breathing Watch Funny videos Yoga dancing Journaling Take a nature walk Be aware of common stressors Practice Comm. Skills Count to 1,000,000 Sing Take a Walk Reading Play an Instrument Meditation Exercise Listen to music Take care of your health Schedule a Fun time Spirituality Take a bath Create a Plan Positive self-talk Call a friend Talk about feelings Laugh Arts/crafts Develop a support system Take a break Sleep Deep Breathing Watch Funny videos Yoga dancing Journaling
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Take a nature walk
B-Be aware of common stressors
N-Practice Comm. Skills
O-Count to 1,000,000
G-Sing
I-Take a Walk
I-Reading
O-Play an Instrument
I-Meditation
N-Exercise
G-Listen to music
I-Take care of your health
B-Schedule a Fun time
G-Spirituality
N-Take a bath
O-Create a Plan
I-Positive self-talk
B-Call a friend
I-Talk about feelings
N-Laugh
G-Arts/crafts
B-Develop a support system
B-Take a break
O-Sleep
N-Deep Breathing
G-Watch Funny videos
G-Yoga
O-dancing
B-Journaling