Takea bathListentomusicdancingLaughReadingSingPositiveself-talkTake anaturewalkSchedulea FuntimeArts/craftsTake abreakDeepBreathingYogaCount to1,000,000MeditationPracticeComm.SkillsSleepPlay anInstrumentCreatea PlanSpiritualityCall afriendJournalingTake aWalkWatchFunnyvideosTake careof yourhealthExerciseBe awareofcommonstressorsDevelopa supportsystemTalkaboutfeelingsTakea bathListentomusicdancingLaughReadingSingPositiveself-talkTake anaturewalkSchedulea FuntimeArts/craftsTake abreakDeepBreathingYogaCount to1,000,000MeditationPracticeComm.SkillsSleepPlay anInstrumentCreatea PlanSpiritualityCall afriendJournalingTake aWalkWatchFunnyvideosTake careof yourhealthExerciseBe awareofcommonstressorsDevelopa supportsystemTalkaboutfeelings

Stress Free BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
I
6
G
7
I
8
O
9
B
10
G
11
B
12
N
13
G
14
O
15
I
16
N
17
O
18
O
19
O
20
G
21
B
22
B
23
I
24
G
25
I
26
N
27
B
28
B
29
I
  1. N-Take a bath
  2. G-Listen to music
  3. O-dancing
  4. N-Laugh
  5. I-Reading
  6. G-Sing
  7. I-Positive self-talk
  8. O-Take a nature walk
  9. B-Schedule a Fun time
  10. G-Arts/crafts
  11. B-Take a break
  12. N-Deep Breathing
  13. G-Yoga
  14. O-Count to 1,000,000
  15. I-Meditation
  16. N-Practice Comm. Skills
  17. O-Sleep
  18. O-Play an Instrument
  19. O-Create a Plan
  20. G-Spirituality
  21. B-Call a friend
  22. B-Journaling
  23. I-Take a Walk
  24. G-Watch Funny videos
  25. I-Take care of your health
  26. N-Exercise
  27. B-Be aware of common stressors
  28. B-Develop a support system
  29. I-Talk about feelings