Take abreakDeepBreathingCall afriendPlay anInstrumentReadingBe awareofcommonstressorsSchedulea FuntimeSingSleepPracticeComm.SkillsJournalingSpiritualityTake anaturewalkdancingYogaTakea bathTake careof yourhealthCount to1,000,000LaughPositiveself-talkExerciseMeditationDevelopa supportsystemTalkaboutfeelingsCreatea PlanWatchFunnyvideosTake aWalkListentomusicArts/craftsTake abreakDeepBreathingCall afriendPlay anInstrumentReadingBe awareofcommonstressorsSchedulea FuntimeSingSleepPracticeComm.SkillsJournalingSpiritualityTake anaturewalkdancingYogaTakea bathTake careof yourhealthCount to1,000,000LaughPositiveself-talkExerciseMeditationDevelopa supportsystemTalkaboutfeelingsCreatea PlanWatchFunnyvideosTake aWalkListentomusicArts/crafts

Stress Free BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
I
6
B
7
B
8
G
9
O
10
N
11
B
12
G
13
O
14
O
15
G
16
N
17
I
18
O
19
N
20
I
21
N
22
I
23
B
24
I
25
O
26
G
27
I
28
G
29
G
  1. B-Take a break
  2. N-Deep Breathing
  3. B-Call a friend
  4. O-Play an Instrument
  5. I-Reading
  6. B-Be aware of common stressors
  7. B-Schedule a Fun time
  8. G-Sing
  9. O-Sleep
  10. N-Practice Comm. Skills
  11. B-Journaling
  12. G-Spirituality
  13. O-Take a nature walk
  14. O-dancing
  15. G-Yoga
  16. N-Take a bath
  17. I-Take care of your health
  18. O-Count to 1,000,000
  19. N-Laugh
  20. I-Positive self-talk
  21. N-Exercise
  22. I-Meditation
  23. B-Develop a support system
  24. I-Talk about feelings
  25. O-Create a Plan
  26. G-Watch Funny videos
  27. I-Take a Walk
  28. G-Listen to music
  29. G-Arts/crafts