EatingproperservingsizesFree!Limit FoodsHigh inSaturatedFatEat aVariety ofVegetablesCookmoreinstead ofeating out8 Glassesof water adayEGGS(low-fatsource ofprotein)UsevegetableoilsEatSlowEat avarietyof fruitsNuts andSeeds(low-fatsource ofprotein)Eat SoyProductsLeanMeatsReduce/EliminateJunkFoodYogurt(Richsource ifCalcium)Milk(Richsource ofcalcium)Reduce dailyintake of saltor sodiumEat 3 ormoreservings ofVegetables adayQuinoa(Wholegrainfoods)Legumes/Beans(Low-Fat sourceof protein)EatingproperservingsizesFree!Limit FoodsHigh inSaturatedFatEat aVariety ofVegetablesCookmoreinstead ofeating out8 Glassesof water adayEGGS(low-fatsource ofprotein)UsevegetableoilsEatSlowEat avarietyof fruitsNuts andSeeds(low-fatsource ofprotein)Eat SoyProductsLeanMeatsReduce/EliminateJunkFoodYogurt(Richsource ifCalcium)Milk(Richsource ofcalcium)Reduce dailyintake of saltor sodiumEat 3 ormoreservings ofVegetables adayQuinoa(Wholegrainfoods)Legumes/Beans(Low-Fat sourceof protein)

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating proper serving sizes
  2. Free!
  3. Limit Foods High in Saturated Fat
  4. Eat a Variety of Vegetables
  5. Cook more instead of eating out
  6. 8 Glasses of water a day
  7. EGGS (low-fat source of protein)
  8. Use vegetable oils
  9. Eat Slow
  10. Eat a variety of fruits
  11. Nuts and Seeds (low-fat source of protein)
  12. Eat Soy Products
  13. Lean Meats
  14. Reduce /Eliminate Junk Food
  15. Yogurt (Rich source if Calcium)
  16. Milk (Rich source of calcium)
  17. Reduce daily intake of salt or sodium
  18. Eat 3 or more servings of Vegetables a day
  19. Quinoa (Whole grain foods)
  20. Legumes/Beans (Low-Fat source of protein)