Legumes/Beans(Low-Fat sourceof protein)Reduce dailyintake of saltor sodiumLimit FoodsHigh inSaturatedFatMilk(Richsource ofcalcium)Reduce/EliminateJunkFoodCookmoreinstead ofeating outEat SoyProductsEGGS(low-fatsource ofprotein)EatSlowEat aVariety ofVegetablesEatingproperservingsizesNuts andSeeds(low-fatsource ofprotein)Quinoa(Wholegrainfoods)Eat avarietyof fruits8 Glassesof water adayEat 3 ormoreservings ofVegetables adayUsevegetableoilsYogurt(Richsource ifCalcium)Free!LeanMeatsLegumes/Beans(Low-Fat sourceof protein)Reduce dailyintake of saltor sodiumLimit FoodsHigh inSaturatedFatMilk(Richsource ofcalcium)Reduce/EliminateJunkFoodCookmoreinstead ofeating outEat SoyProductsEGGS(low-fatsource ofprotein)EatSlowEat aVariety ofVegetablesEatingproperservingsizesNuts andSeeds(low-fatsource ofprotein)Quinoa(Wholegrainfoods)Eat avarietyof fruits8 Glassesof water adayEat 3 ormoreservings ofVegetables adayUsevegetableoilsYogurt(Richsource ifCalcium)Free!LeanMeats

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Legumes/Beans (Low-Fat source of protein)
  2. Reduce daily intake of salt or sodium
  3. Limit Foods High in Saturated Fat
  4. Milk (Rich source of calcium)
  5. Reduce /Eliminate Junk Food
  6. Cook more instead of eating out
  7. Eat Soy Products
  8. EGGS (low-fat source of protein)
  9. Eat Slow
  10. Eat a Variety of Vegetables
  11. Eating proper serving sizes
  12. Nuts and Seeds (low-fat source of protein)
  13. Quinoa (Whole grain foods)
  14. Eat a variety of fruits
  15. 8 Glasses of water a day
  16. Eat 3 or more servings of Vegetables a day
  17. Use vegetable oils
  18. Yogurt (Rich source if Calcium)
  19. Free!
  20. Lean Meats