Cookmoreinstead ofeating outLegumes/Beans(Low-Fat sourceof protein)Reduce/EliminateJunkFoodYogurt(Richsource ifCalcium)Eat 3 ormoreservings ofVegetables adayEat aVariety ofVegetablesUsevegetableoilsNuts andSeeds(low-fatsource ofprotein)EatSlowEat avarietyof fruitsEat SoyProductsEatingproperservingsizesQuinoa(Wholegrainfoods)Milk(Richsource ofcalcium)8 Glassesof water adayEGGS(low-fatsource ofprotein)Reduce dailyintake of saltor sodiumFree!LeanMeatsLimit FoodsHigh inSaturatedFatCookmoreinstead ofeating outLegumes/Beans(Low-Fat sourceof protein)Reduce/EliminateJunkFoodYogurt(Richsource ifCalcium)Eat 3 ormoreservings ofVegetables adayEat aVariety ofVegetablesUsevegetableoilsNuts andSeeds(low-fatsource ofprotein)EatSlowEat avarietyof fruitsEat SoyProductsEatingproperservingsizesQuinoa(Wholegrainfoods)Milk(Richsource ofcalcium)8 Glassesof water adayEGGS(low-fatsource ofprotein)Reduce dailyintake of saltor sodiumFree!LeanMeatsLimit FoodsHigh inSaturatedFat

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook more instead of eating out
  2. Legumes/Beans (Low-Fat source of protein)
  3. Reduce /Eliminate Junk Food
  4. Yogurt (Rich source if Calcium)
  5. Eat 3 or more servings of Vegetables a day
  6. Eat a Variety of Vegetables
  7. Use vegetable oils
  8. Nuts and Seeds (low-fat source of protein)
  9. Eat Slow
  10. Eat a variety of fruits
  11. Eat Soy Products
  12. Eating proper serving sizes
  13. Quinoa (Whole grain foods)
  14. Milk (Rich source of calcium)
  15. 8 Glasses of water a day
  16. EGGS (low-fat source of protein)
  17. Reduce daily intake of salt or sodium
  18. Free!
  19. Lean Meats
  20. Limit Foods High in Saturated Fat