Eating proper serving sizes Free! Limit Foods High in Saturated Fat Eat a Variety of Vegetables Cook more instead of eating out 8 Glasses of water a day EGGS (low-fat source of protein) Use vegetable oils Eat Slow Eat a variety of fruits Nuts and Seeds (low-fat source of protein) Eat Soy Products Lean Meats Reduce /Eliminate Junk Food Yogurt (Rich source if Calcium) Milk (Rich source of calcium) Reduce daily intake of salt or sodium Eat 3 or more servings of Vegetables a day Quinoa (Whole grain foods) Legumes/Beans (Low-Fat source of protein) Eating proper serving sizes Free! Limit Foods High in Saturated Fat Eat a Variety of Vegetables Cook more instead of eating out 8 Glasses of water a day EGGS (low-fat source of protein) Use vegetable oils Eat Slow Eat a variety of fruits Nuts and Seeds (low-fat source of protein) Eat Soy Products Lean Meats Reduce /Eliminate Junk Food Yogurt (Rich source if Calcium) Milk (Rich source of calcium) Reduce daily intake of salt or sodium Eat 3 or more servings of Vegetables a day Quinoa (Whole grain foods) Legumes/Beans (Low-Fat source of protein)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eating proper serving sizes
Free!
Limit Foods High in Saturated Fat
Eat a Variety of Vegetables
Cook more instead of eating out
8 Glasses of water a day
EGGS
(low-fat source of protein)
Use vegetable oils
Eat Slow
Eat a variety of fruits
Nuts and Seeds
(low-fat source of protein)
Eat Soy Products
Lean Meats
Reduce /Eliminate Junk Food
Yogurt
(Rich source if Calcium)
Milk
(Rich source of calcium)
Reduce daily intake of salt or sodium
Eat 3 or more servings of Vegetables a day
Quinoa (Whole grain foods)
Legumes/Beans
(Low-Fat source of protein)