Eat 3 ormoreservings ofVegetables adayUsevegetableoilsYogurt(Richsource ifCalcium)Reduce dailyintake of saltor sodiumEatSlowEat SoyProductsReduce/EliminateJunkFoodEGGS(low-fatsource ofprotein)8 Glassesof water adayEat aVariety ofVegetablesEatingproperservingsizesLegumes/Beans(Low-Fat sourceof protein)Free!Limit FoodsHigh inSaturatedFatMilk(Richsource ofcalcium)LeanMeatsNuts andSeeds(low-fatsource ofprotein)Quinoa(Wholegrainfoods)Cookmoreinstead ofeating outEat avarietyof fruitsEat 3 ormoreservings ofVegetables adayUsevegetableoilsYogurt(Richsource ifCalcium)Reduce dailyintake of saltor sodiumEatSlowEat SoyProductsReduce/EliminateJunkFoodEGGS(low-fatsource ofprotein)8 Glassesof water adayEat aVariety ofVegetablesEatingproperservingsizesLegumes/Beans(Low-Fat sourceof protein)Free!Limit FoodsHigh inSaturatedFatMilk(Richsource ofcalcium)LeanMeatsNuts andSeeds(low-fatsource ofprotein)Quinoa(Wholegrainfoods)Cookmoreinstead ofeating outEat avarietyof fruits

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of Vegetables a day
  2. Use vegetable oils
  3. Yogurt (Rich source if Calcium)
  4. Reduce daily intake of salt or sodium
  5. Eat Slow
  6. Eat Soy Products
  7. Reduce /Eliminate Junk Food
  8. EGGS (low-fat source of protein)
  9. 8 Glasses of water a day
  10. Eat a Variety of Vegetables
  11. Eating proper serving sizes
  12. Legumes/Beans (Low-Fat source of protein)
  13. Free!
  14. Limit Foods High in Saturated Fat
  15. Milk (Rich source of calcium)
  16. Lean Meats
  17. Nuts and Seeds (low-fat source of protein)
  18. Quinoa (Whole grain foods)
  19. Cook more instead of eating out
  20. Eat a variety of fruits