Cookmoreinstead ofeating outYogurt(Richsource ifCalcium)Reduce dailyintake of saltor sodiumEGGS(low-fatsource ofprotein)Limit FoodsHigh inSaturatedFatEat aVariety ofVegetablesFree!Legumes/Beans(Low-Fat sourceof protein)Milk(Richsource ofcalcium)Eat avarietyof fruitsEat SoyProductsQuinoa(Wholegrainfoods)Nuts andSeeds(low-fatsource ofprotein)Reduce/EliminateJunkFoodEatSlow8 Glassesof water adayEat 3 ormoreservings ofVegetables adayUsevegetableoilsEatingproperservingsizesLeanMeatsCookmoreinstead ofeating outYogurt(Richsource ifCalcium)Reduce dailyintake of saltor sodiumEGGS(low-fatsource ofprotein)Limit FoodsHigh inSaturatedFatEat aVariety ofVegetablesFree!Legumes/Beans(Low-Fat sourceof protein)Milk(Richsource ofcalcium)Eat avarietyof fruitsEat SoyProductsQuinoa(Wholegrainfoods)Nuts andSeeds(low-fatsource ofprotein)Reduce/EliminateJunkFoodEatSlow8 Glassesof water adayEat 3 ormoreservings ofVegetables adayUsevegetableoilsEatingproperservingsizesLeanMeats

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook more instead of eating out
  2. Yogurt (Rich source if Calcium)
  3. Reduce daily intake of salt or sodium
  4. EGGS (low-fat source of protein)
  5. Limit Foods High in Saturated Fat
  6. Eat a Variety of Vegetables
  7. Free!
  8. Legumes/Beans (Low-Fat source of protein)
  9. Milk (Rich source of calcium)
  10. Eat a variety of fruits
  11. Eat Soy Products
  12. Quinoa (Whole grain foods)
  13. Nuts and Seeds (low-fat source of protein)
  14. Reduce /Eliminate Junk Food
  15. Eat Slow
  16. 8 Glasses of water a day
  17. Eat 3 or more servings of Vegetables a day
  18. Use vegetable oils
  19. Eating proper serving sizes
  20. Lean Meats