Eat SoyProductsLegumes/Beans(Low-Fat sourceof protein)Quinoa(Wholegrainfoods)Milk(Richsource ofcalcium)Reduce dailyintake of saltor sodiumFree!UsevegetableoilsEat avarietyof fruitsCookmoreinstead ofeating outReduce/EliminateJunkFoodLimit FoodsHigh inSaturatedFatEat aVariety ofVegetablesEat 3 ormoreservings ofVegetables adayEGGS(low-fatsource ofprotein)Nuts andSeeds(low-fatsource ofprotein)Yogurt(Richsource ifCalcium)LeanMeatsEatingproperservingsizesEatSlow8 Glassesof water adayEat SoyProductsLegumes/Beans(Low-Fat sourceof protein)Quinoa(Wholegrainfoods)Milk(Richsource ofcalcium)Reduce dailyintake of saltor sodiumFree!UsevegetableoilsEat avarietyof fruitsCookmoreinstead ofeating outReduce/EliminateJunkFoodLimit FoodsHigh inSaturatedFatEat aVariety ofVegetablesEat 3 ormoreservings ofVegetables adayEGGS(low-fatsource ofprotein)Nuts andSeeds(low-fatsource ofprotein)Yogurt(Richsource ifCalcium)LeanMeatsEatingproperservingsizesEatSlow8 Glassesof water aday

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Soy Products
  2. Legumes/Beans (Low-Fat source of protein)
  3. Quinoa (Whole grain foods)
  4. Milk (Rich source of calcium)
  5. Reduce daily intake of salt or sodium
  6. Free!
  7. Use vegetable oils
  8. Eat a variety of fruits
  9. Cook more instead of eating out
  10. Reduce /Eliminate Junk Food
  11. Limit Foods High in Saturated Fat
  12. Eat a Variety of Vegetables
  13. Eat 3 or more servings of Vegetables a day
  14. EGGS (low-fat source of protein)
  15. Nuts and Seeds (low-fat source of protein)
  16. Yogurt (Rich source if Calcium)
  17. Lean Meats
  18. Eating proper serving sizes
  19. Eat Slow
  20. 8 Glasses of water a day