Reduce dailyintake of saltor sodiumEatingproperservingsizesQuinoa(Wholegrainfoods)Nuts andSeeds(low-fatsource ofprotein)Free!EatSlowLimit FoodsHigh inSaturatedFatEat aVariety ofVegetablesYogurt(Richsource ifCalcium)Reduce/EliminateJunkFoodEat avarietyof fruitsCookmoreinstead ofeating outEat SoyProducts8 Glassesof water adayLeanMeatsUsevegetableoilsEGGS(low-fatsource ofprotein)Milk(Richsource ofcalcium)Legumes/Beans(Low-Fat sourceof protein)Eat 3 ormoreservings ofVegetables adayReduce dailyintake of saltor sodiumEatingproperservingsizesQuinoa(Wholegrainfoods)Nuts andSeeds(low-fatsource ofprotein)Free!EatSlowLimit FoodsHigh inSaturatedFatEat aVariety ofVegetablesYogurt(Richsource ifCalcium)Reduce/EliminateJunkFoodEat avarietyof fruitsCookmoreinstead ofeating outEat SoyProducts8 Glassesof water adayLeanMeatsUsevegetableoilsEGGS(low-fatsource ofprotein)Milk(Richsource ofcalcium)Legumes/Beans(Low-Fat sourceof protein)Eat 3 ormoreservings ofVegetables aday

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce daily intake of salt or sodium
  2. Eating proper serving sizes
  3. Quinoa (Whole grain foods)
  4. Nuts and Seeds (low-fat source of protein)
  5. Free!
  6. Eat Slow
  7. Limit Foods High in Saturated Fat
  8. Eat a Variety of Vegetables
  9. Yogurt (Rich source if Calcium)
  10. Reduce /Eliminate Junk Food
  11. Eat a variety of fruits
  12. Cook more instead of eating out
  13. Eat Soy Products
  14. 8 Glasses of water a day
  15. Lean Meats
  16. Use vegetable oils
  17. EGGS (low-fat source of protein)
  18. Milk (Rich source of calcium)
  19. Legumes/Beans (Low-Fat source of protein)
  20. Eat 3 or more servings of Vegetables a day