UsevegetableoilsReduce dailyintake of saltor sodiumEatSlowReduce/EliminateJunkFoodEatingproperservingsizes8 Glassesof water adayMilk(Richsource ofcalcium)Limit FoodsHigh inSaturatedFatFree!Cookmoreinstead ofeating outLegumes/Beans(Low-Fat sourceof protein)Eat 3 ormoreservings ofVegetables adayEGGS(low-fatsource ofprotein)Eat SoyProductsEat avarietyof fruitsLeanMeatsNuts andSeeds(low-fatsource ofprotein)Quinoa(Wholegrainfoods)Yogurt(Richsource ifCalcium)Eat aVariety ofVegetablesUsevegetableoilsReduce dailyintake of saltor sodiumEatSlowReduce/EliminateJunkFoodEatingproperservingsizes8 Glassesof water adayMilk(Richsource ofcalcium)Limit FoodsHigh inSaturatedFatFree!Cookmoreinstead ofeating outLegumes/Beans(Low-Fat sourceof protein)Eat 3 ormoreservings ofVegetables adayEGGS(low-fatsource ofprotein)Eat SoyProductsEat avarietyof fruitsLeanMeatsNuts andSeeds(low-fatsource ofprotein)Quinoa(Wholegrainfoods)Yogurt(Richsource ifCalcium)Eat aVariety ofVegetables

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use vegetable oils
  2. Reduce daily intake of salt or sodium
  3. Eat Slow
  4. Reduce /Eliminate Junk Food
  5. Eating proper serving sizes
  6. 8 Glasses of water a day
  7. Milk (Rich source of calcium)
  8. Limit Foods High in Saturated Fat
  9. Free!
  10. Cook more instead of eating out
  11. Legumes/Beans (Low-Fat source of protein)
  12. Eat 3 or more servings of Vegetables a day
  13. EGGS (low-fat source of protein)
  14. Eat Soy Products
  15. Eat a variety of fruits
  16. Lean Meats
  17. Nuts and Seeds (low-fat source of protein)
  18. Quinoa (Whole grain foods)
  19. Yogurt (Rich source if Calcium)
  20. Eat a Variety of Vegetables