Milk(Richsource ofcalcium)LeanMeatsLegumes/Beans(Low-Fat sourceof protein)Reduce dailyintake of saltor sodium8 Glassesof water adayCookmoreinstead ofeating outEat 3 ormoreservings ofVegetables adayYogurt(Richsource ifCalcium)Eat SoyProductsQuinoa(Wholegrainfoods)Eat aVariety ofVegetablesLimit FoodsHigh inSaturatedFatUsevegetableoilsEat avarietyof fruitsEGGS(low-fatsource ofprotein)EatingproperservingsizesFree!Nuts andSeeds(low-fatsource ofprotein)Reduce/EliminateJunkFoodEatSlowMilk(Richsource ofcalcium)LeanMeatsLegumes/Beans(Low-Fat sourceof protein)Reduce dailyintake of saltor sodium8 Glassesof water adayCookmoreinstead ofeating outEat 3 ormoreservings ofVegetables adayYogurt(Richsource ifCalcium)Eat SoyProductsQuinoa(Wholegrainfoods)Eat aVariety ofVegetablesLimit FoodsHigh inSaturatedFatUsevegetableoilsEat avarietyof fruitsEGGS(low-fatsource ofprotein)EatingproperservingsizesFree!Nuts andSeeds(low-fatsource ofprotein)Reduce/EliminateJunkFoodEatSlow

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Milk (Rich source of calcium)
  2. Lean Meats
  3. Legumes/Beans (Low-Fat source of protein)
  4. Reduce daily intake of salt or sodium
  5. 8 Glasses of water a day
  6. Cook more instead of eating out
  7. Eat 3 or more servings of Vegetables a day
  8. Yogurt (Rich source if Calcium)
  9. Eat Soy Products
  10. Quinoa (Whole grain foods)
  11. Eat a Variety of Vegetables
  12. Limit Foods High in Saturated Fat
  13. Use vegetable oils
  14. Eat a variety of fruits
  15. EGGS (low-fat source of protein)
  16. Eating proper serving sizes
  17. Free!
  18. Nuts and Seeds (low-fat source of protein)
  19. Reduce /Eliminate Junk Food
  20. Eat Slow