Eat 3 ormoreservings ofVegetables adayEGGS(low-fatsource ofprotein)Reduce dailyintake of saltor sodiumLeanMeatsQuinoa(Wholegrainfoods)UsevegetableoilsYogurt(Richsource ifCalcium)Limit FoodsHigh inSaturatedFatNuts andSeeds(low-fatsource ofprotein)Eat avarietyof fruitsEatingproperservingsizesMilk(Richsource ofcalcium)8 Glassesof water adayEat aVariety ofVegetablesEatSlowCookmoreinstead ofeating outEat SoyProductsFree!Legumes/Beans(Low-Fat sourceof protein)Reduce/EliminateJunkFoodEat 3 ormoreservings ofVegetables adayEGGS(low-fatsource ofprotein)Reduce dailyintake of saltor sodiumLeanMeatsQuinoa(Wholegrainfoods)UsevegetableoilsYogurt(Richsource ifCalcium)Limit FoodsHigh inSaturatedFatNuts andSeeds(low-fatsource ofprotein)Eat avarietyof fruitsEatingproperservingsizesMilk(Richsource ofcalcium)8 Glassesof water adayEat aVariety ofVegetablesEatSlowCookmoreinstead ofeating outEat SoyProductsFree!Legumes/Beans(Low-Fat sourceof protein)Reduce/EliminateJunkFood

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of Vegetables a day
  2. EGGS (low-fat source of protein)
  3. Reduce daily intake of salt or sodium
  4. Lean Meats
  5. Quinoa (Whole grain foods)
  6. Use vegetable oils
  7. Yogurt (Rich source if Calcium)
  8. Limit Foods High in Saturated Fat
  9. Nuts and Seeds (low-fat source of protein)
  10. Eat a variety of fruits
  11. Eating proper serving sizes
  12. Milk (Rich source of calcium)
  13. 8 Glasses of water a day
  14. Eat a Variety of Vegetables
  15. Eat Slow
  16. Cook more instead of eating out
  17. Eat Soy Products
  18. Free!
  19. Legumes/Beans (Low-Fat source of protein)
  20. Reduce /Eliminate Junk Food