Eat avarietyof fruitsUsevegetableoilsMilk(Richsource ofcalcium)Eat aVariety ofVegetablesQuinoa(Wholegrainfoods)Legumes/Beans(Low-Fat sourceof protein)8 Glassesof water adayEat SoyProductsYogurt(Richsource ifCalcium)EGGS(low-fatsource ofprotein)Nuts andSeeds(low-fatsource ofprotein)EatingproperservingsizesEatSlowFree!Limit FoodsHigh inSaturatedFatCookmoreinstead ofeating outReduce dailyintake of saltor sodiumLeanMeatsReduce/EliminateJunkFoodEat 3 ormoreservings ofVegetables adayEat avarietyof fruitsUsevegetableoilsMilk(Richsource ofcalcium)Eat aVariety ofVegetablesQuinoa(Wholegrainfoods)Legumes/Beans(Low-Fat sourceof protein)8 Glassesof water adayEat SoyProductsYogurt(Richsource ifCalcium)EGGS(low-fatsource ofprotein)Nuts andSeeds(low-fatsource ofprotein)EatingproperservingsizesEatSlowFree!Limit FoodsHigh inSaturatedFatCookmoreinstead ofeating outReduce dailyintake of saltor sodiumLeanMeatsReduce/EliminateJunkFoodEat 3 ormoreservings ofVegetables aday

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a variety of fruits
  2. Use vegetable oils
  3. Milk (Rich source of calcium)
  4. Eat a Variety of Vegetables
  5. Quinoa (Whole grain foods)
  6. Legumes/Beans (Low-Fat source of protein)
  7. 8 Glasses of water a day
  8. Eat Soy Products
  9. Yogurt (Rich source if Calcium)
  10. EGGS (low-fat source of protein)
  11. Nuts and Seeds (low-fat source of protein)
  12. Eating proper serving sizes
  13. Eat Slow
  14. Free!
  15. Limit Foods High in Saturated Fat
  16. Cook more instead of eating out
  17. Reduce daily intake of salt or sodium
  18. Lean Meats
  19. Reduce /Eliminate Junk Food
  20. Eat 3 or more servings of Vegetables a day