Eat SoyProductsFree!Eat 3 ormoreservings ofVegetables adayMilk(Richsource ofcalcium)Eat avarietyof fruitsCookmoreinstead ofeating out8 Glassesof water adayLeanMeatsYogurt(Richsource ifCalcium)Reduce dailyintake of saltor sodiumEat aVariety ofVegetablesUsevegetableoilsEatingproperservingsizesEGGS(low-fatsource ofprotein)Reduce/EliminateJunkFoodNuts andSeeds(low-fatsource ofprotein)Limit FoodsHigh inSaturatedFatEatSlowLegumes/Beans(Low-Fat sourceof protein)Quinoa(Wholegrainfoods)Eat SoyProductsFree!Eat 3 ormoreservings ofVegetables adayMilk(Richsource ofcalcium)Eat avarietyof fruitsCookmoreinstead ofeating out8 Glassesof water adayLeanMeatsYogurt(Richsource ifCalcium)Reduce dailyintake of saltor sodiumEat aVariety ofVegetablesUsevegetableoilsEatingproperservingsizesEGGS(low-fatsource ofprotein)Reduce/EliminateJunkFoodNuts andSeeds(low-fatsource ofprotein)Limit FoodsHigh inSaturatedFatEatSlowLegumes/Beans(Low-Fat sourceof protein)Quinoa(Wholegrainfoods)

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Soy Products
  2. Free!
  3. Eat 3 or more servings of Vegetables a day
  4. Milk (Rich source of calcium)
  5. Eat a variety of fruits
  6. Cook more instead of eating out
  7. 8 Glasses of water a day
  8. Lean Meats
  9. Yogurt (Rich source if Calcium)
  10. Reduce daily intake of salt or sodium
  11. Eat a Variety of Vegetables
  12. Use vegetable oils
  13. Eating proper serving sizes
  14. EGGS (low-fat source of protein)
  15. Reduce /Eliminate Junk Food
  16. Nuts and Seeds (low-fat source of protein)
  17. Limit Foods High in Saturated Fat
  18. Eat Slow
  19. Legumes/Beans (Low-Fat source of protein)
  20. Quinoa (Whole grain foods)