8 Glasses of water a day Free! Eat a variety of fruits Yogurt (Rich source if Calcium) Use vegetable oils EGGS (low-fat source of protein) Eat a Variety of Vegetables Eat Slow Legumes/Beans (Low-Fat source of protein) Reduce daily intake of salt or sodium Cook more instead of eating out Eat 3 or more servings of Vegetables a day Nuts and Seeds (low-fat source of protein) Eating proper serving sizes Lean Meats Milk (Rich source of calcium) Quinoa (Whole grain foods) Limit Foods High in Saturated Fat Eat Soy Products Reduce /Eliminate Junk Food 8 Glasses of water a day Free! Eat a variety of fruits Yogurt (Rich source if Calcium) Use vegetable oils EGGS (low-fat source of protein) Eat a Variety of Vegetables Eat Slow Legumes/Beans (Low-Fat source of protein) Reduce daily intake of salt or sodium Cook more instead of eating out Eat 3 or more servings of Vegetables a day Nuts and Seeds (low-fat source of protein) Eating proper serving sizes Lean Meats Milk (Rich source of calcium) Quinoa (Whole grain foods) Limit Foods High in Saturated Fat Eat Soy Products Reduce /Eliminate Junk Food
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 Glasses of water a day
Free!
Eat a variety of fruits
Yogurt
(Rich source if Calcium)
Use vegetable oils
EGGS
(low-fat source of protein)
Eat a Variety of Vegetables
Eat Slow
Legumes/Beans
(Low-Fat source of protein)
Reduce daily intake of salt or sodium
Cook more instead of eating out
Eat 3 or more servings of Vegetables a day
Nuts and Seeds
(low-fat source of protein)
Eating proper serving sizes
Lean Meats
Milk
(Rich source of calcium)
Quinoa (Whole grain foods)
Limit Foods High in Saturated Fat
Eat Soy Products
Reduce /Eliminate Junk Food