Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Legumes/Beans (Low-Fat source of protein)
2. Eating proper serving sizes
3. Quinoa (Whole grain foods)
4. Limit Foods High in Saturated Fat
5. Reduce /Eliminate Junk Food
6. Yogurt (Rich source if Calcium)
7. Eat a Variety of Vegetables
8. Eat Slow
9. Lean Meats
10. Eat a variety of fruits
11. Eat Soy Products
12. Use vegetable oils
13. EGGS (low-fat source of protein)
14. 8 Glasses of water a day
15. Cook more instead of eating out
16. Free!
17. Nuts and Seeds (low-fat source of protein)
18. Reduce daily intake of salt or sodium
19. Eat 3 or more servings of Vegetables a day
20. Milk (Rich source of calcium)