Eat 3 ormoreservings ofVegetables adayEatSlowLeanMeatsReduce dailyintake of saltor sodiumMilk(Richsource ofcalcium)Eat avarietyof fruitsLimit FoodsHigh inSaturatedFatReduce/EliminateJunkFoodQuinoa(Wholegrainfoods)Nuts andSeeds(low-fatsource ofprotein)Legumes/Beans(Low-Fat sourceof protein)Yogurt(Richsource ifCalcium)Usevegetableoils8 Glassesof water adayCookmoreinstead ofeating outEat SoyProductsEGGS(low-fatsource ofprotein)Eat aVariety ofVegetablesFree!EatingproperservingsizesEat 3 ormoreservings ofVegetables adayEatSlowLeanMeatsReduce dailyintake of saltor sodiumMilk(Richsource ofcalcium)Eat avarietyof fruitsLimit FoodsHigh inSaturatedFatReduce/EliminateJunkFoodQuinoa(Wholegrainfoods)Nuts andSeeds(low-fatsource ofprotein)Legumes/Beans(Low-Fat sourceof protein)Yogurt(Richsource ifCalcium)Usevegetableoils8 Glassesof water adayCookmoreinstead ofeating outEat SoyProductsEGGS(low-fatsource ofprotein)Eat aVariety ofVegetablesFree!Eatingproperservingsizes

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of Vegetables a day
  2. Eat Slow
  3. Lean Meats
  4. Reduce daily intake of salt or sodium
  5. Milk (Rich source of calcium)
  6. Eat a variety of fruits
  7. Limit Foods High in Saturated Fat
  8. Reduce /Eliminate Junk Food
  9. Quinoa (Whole grain foods)
  10. Nuts and Seeds (low-fat source of protein)
  11. Legumes/Beans (Low-Fat source of protein)
  12. Yogurt (Rich source if Calcium)
  13. Use vegetable oils
  14. 8 Glasses of water a day
  15. Cook more instead of eating out
  16. Eat Soy Products
  17. EGGS (low-fat source of protein)
  18. Eat a Variety of Vegetables
  19. Free!
  20. Eating proper serving sizes