Legumes/Beans(Low-Fat sourceof protein)EatSlowCookmoreinstead ofeating outYogurt(Richsource ifCalcium)Eat SoyProductsEat 3 ormoreservings ofVegetables adayEat aVariety ofVegetablesFree!Reduce/EliminateJunkFoodMilk(Richsource ofcalcium)Nuts andSeeds(low-fatsource ofprotein)UsevegetableoilsQuinoa(Wholegrainfoods)Eat avarietyof fruitsLeanMeatsReduce dailyintake of saltor sodiumEatingproperservingsizesLimit FoodsHigh inSaturatedFatEGGS(low-fatsource ofprotein)8 Glassesof water adayLegumes/Beans(Low-Fat sourceof protein)EatSlowCookmoreinstead ofeating outYogurt(Richsource ifCalcium)Eat SoyProductsEat 3 ormoreservings ofVegetables adayEat aVariety ofVegetablesFree!Reduce/EliminateJunkFoodMilk(Richsource ofcalcium)Nuts andSeeds(low-fatsource ofprotein)UsevegetableoilsQuinoa(Wholegrainfoods)Eat avarietyof fruitsLeanMeatsReduce dailyintake of saltor sodiumEatingproperservingsizesLimit FoodsHigh inSaturatedFatEGGS(low-fatsource ofprotein)8 Glassesof water aday

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Legumes/Beans (Low-Fat source of protein)
  2. Eat Slow
  3. Cook more instead of eating out
  4. Yogurt (Rich source if Calcium)
  5. Eat Soy Products
  6. Eat 3 or more servings of Vegetables a day
  7. Eat a Variety of Vegetables
  8. Free!
  9. Reduce /Eliminate Junk Food
  10. Milk (Rich source of calcium)
  11. Nuts and Seeds (low-fat source of protein)
  12. Use vegetable oils
  13. Quinoa (Whole grain foods)
  14. Eat a variety of fruits
  15. Lean Meats
  16. Reduce daily intake of salt or sodium
  17. Eating proper serving sizes
  18. Limit Foods High in Saturated Fat
  19. EGGS (low-fat source of protein)
  20. 8 Glasses of water a day