Milk(Richsource ofcalcium)EatSlowNuts andSeeds(low-fatsource ofprotein)Reduce/EliminateJunkFoodEat 3 ormoreservings ofVegetables adayLimit FoodsHigh inSaturatedFatCookmoreinstead ofeating outReduce dailyintake of saltor sodiumFree!Legumes/Beans(Low-Fat sourceof protein)Eat aVariety ofVegetablesQuinoa(Wholegrainfoods)LeanMeatsEat avarietyof fruits8 Glassesof water adayYogurt(Richsource ifCalcium)UsevegetableoilsEat SoyProductsEatingproperservingsizesEGGS(low-fatsource ofprotein)Milk(Richsource ofcalcium)EatSlowNuts andSeeds(low-fatsource ofprotein)Reduce/EliminateJunkFoodEat 3 ormoreservings ofVegetables adayLimit FoodsHigh inSaturatedFatCookmoreinstead ofeating outReduce dailyintake of saltor sodiumFree!Legumes/Beans(Low-Fat sourceof protein)Eat aVariety ofVegetablesQuinoa(Wholegrainfoods)LeanMeatsEat avarietyof fruits8 Glassesof water adayYogurt(Richsource ifCalcium)UsevegetableoilsEat SoyProductsEatingproperservingsizesEGGS(low-fatsource ofprotein)

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Milk (Rich source of calcium)
  2. Eat Slow
  3. Nuts and Seeds (low-fat source of protein)
  4. Reduce /Eliminate Junk Food
  5. Eat 3 or more servings of Vegetables a day
  6. Limit Foods High in Saturated Fat
  7. Cook more instead of eating out
  8. Reduce daily intake of salt or sodium
  9. Free!
  10. Legumes/Beans (Low-Fat source of protein)
  11. Eat a Variety of Vegetables
  12. Quinoa (Whole grain foods)
  13. Lean Meats
  14. Eat a variety of fruits
  15. 8 Glasses of water a day
  16. Yogurt (Rich source if Calcium)
  17. Use vegetable oils
  18. Eat Soy Products
  19. Eating proper serving sizes
  20. EGGS (low-fat source of protein)