8 Glassesof water adayFree!Eat avarietyof fruitsYogurt(Richsource ifCalcium)UsevegetableoilsEGGS(low-fatsource ofprotein)Eat aVariety ofVegetablesEatSlowLegumes/Beans(Low-Fat sourceof protein)Reduce dailyintake of saltor sodiumCookmoreinstead ofeating outEat 3 ormoreservings ofVegetables adayNuts andSeeds(low-fatsource ofprotein)EatingproperservingsizesLeanMeatsMilk(Richsource ofcalcium)Quinoa(Wholegrainfoods)Limit FoodsHigh inSaturatedFatEat SoyProductsReduce/EliminateJunkFood8 Glassesof water adayFree!Eat avarietyof fruitsYogurt(Richsource ifCalcium)UsevegetableoilsEGGS(low-fatsource ofprotein)Eat aVariety ofVegetablesEatSlowLegumes/Beans(Low-Fat sourceof protein)Reduce dailyintake of saltor sodiumCookmoreinstead ofeating outEat 3 ormoreservings ofVegetables adayNuts andSeeds(low-fatsource ofprotein)EatingproperservingsizesLeanMeatsMilk(Richsource ofcalcium)Quinoa(Wholegrainfoods)Limit FoodsHigh inSaturatedFatEat SoyProductsReduce/EliminateJunkFood

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Glasses of water a day
  2. Free!
  3. Eat a variety of fruits
  4. Yogurt (Rich source if Calcium)
  5. Use vegetable oils
  6. EGGS (low-fat source of protein)
  7. Eat a Variety of Vegetables
  8. Eat Slow
  9. Legumes/Beans (Low-Fat source of protein)
  10. Reduce daily intake of salt or sodium
  11. Cook more instead of eating out
  12. Eat 3 or more servings of Vegetables a day
  13. Nuts and Seeds (low-fat source of protein)
  14. Eating proper serving sizes
  15. Lean Meats
  16. Milk (Rich source of calcium)
  17. Quinoa (Whole grain foods)
  18. Limit Foods High in Saturated Fat
  19. Eat Soy Products
  20. Reduce /Eliminate Junk Food