Free!Eat aVariety ofVegetablesEGGS(low-fatsource ofprotein)Reduce dailyintake of saltor sodiumUsevegetableoils8 Glassesof water adayEat 3 ormoreservings ofVegetables adayEatSlowMilk(Richsource ofcalcium)Legumes/Beans(Low-Fat sourceof protein)Cookmoreinstead ofeating outYogurt(Richsource ifCalcium)Eat SoyProductsLimit FoodsHigh inSaturatedFatNuts andSeeds(low-fatsource ofprotein)EatingproperservingsizesLeanMeatsEat avarietyof fruitsQuinoa(Wholegrainfoods)Reduce/EliminateJunkFoodFree!Eat aVariety ofVegetablesEGGS(low-fatsource ofprotein)Reduce dailyintake of saltor sodiumUsevegetableoils8 Glassesof water adayEat 3 ormoreservings ofVegetables adayEatSlowMilk(Richsource ofcalcium)Legumes/Beans(Low-Fat sourceof protein)Cookmoreinstead ofeating outYogurt(Richsource ifCalcium)Eat SoyProductsLimit FoodsHigh inSaturatedFatNuts andSeeds(low-fatsource ofprotein)EatingproperservingsizesLeanMeatsEat avarietyof fruitsQuinoa(Wholegrainfoods)Reduce/EliminateJunkFood

Healthy Eating Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Eat a Variety of Vegetables
  3. EGGS (low-fat source of protein)
  4. Reduce daily intake of salt or sodium
  5. Use vegetable oils
  6. 8 Glasses of water a day
  7. Eat 3 or more servings of Vegetables a day
  8. Eat Slow
  9. Milk (Rich source of calcium)
  10. Legumes/Beans (Low-Fat source of protein)
  11. Cook more instead of eating out
  12. Yogurt (Rich source if Calcium)
  13. Eat Soy Products
  14. Limit Foods High in Saturated Fat
  15. Nuts and Seeds (low-fat source of protein)
  16. Eating proper serving sizes
  17. Lean Meats
  18. Eat a variety of fruits
  19. Quinoa (Whole grain foods)
  20. Reduce /Eliminate Junk Food