Journal Say “No” and stick to it Get a massage Make a healthy food choice Laugh and smile as much as possible Read a book Exercise for 30 minutes Volunteer Take a run Cook a fancy meal at home Start/enjoy a hobby Eat a salad Practice gratitude Relax with your favorite music Practice positive thinking Enjoy a cup of tea Have a girls’/guys’ night out Stretch Yoga Attend a concert Visit a museum Take a walk in nature Enjoy a mani- pedi Date night Do a breathing exercise Get a full 8 hours of sleep Meditate Host a game night Get a facial Try something new Call a friend or family member Journal Say “No” and stick to it Get a massage Make a healthy food choice Laugh and smile as much as possible Read a book Exercise for 30 minutes Volunteer Take a run Cook a fancy meal at home Start/enjoy a hobby Eat a salad Practice gratitude Relax with your favorite music Practice positive thinking Enjoy a cup of tea Have a girls’/guys’ night out Stretch Yoga Attend a concert Visit a museum Take a walk in nature Enjoy a mani- pedi Date night Do a breathing exercise Get a full 8 hours of sleep Meditate Host a game night Get a facial Try something new Call a friend or family member
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journal
Say “No” and stick to it
Get a massage
Make a healthy food choice
Laugh and smile as much as possible
Read a book
Exercise for 30 minutes
Volunteer
Take a run
Cook a fancy meal at home
Start/enjoy a hobby
Eat a salad
Practice gratitude
Relax with your favorite music
Practice positive thinking
Enjoy a cup of tea
Have a girls’/guys’ night out
Stretch
Yoga
Attend a concert
Visit a museum
Take a walk in nature
Enjoy a mani-pedi
Date night
Do a breathing exercise
Get a full 8 hours of sleep
Meditate
Host a game night
Get a facial
Try something new
Call a friend or family member