GO TOSLEEPON TIMEGO TOSLEEPON TIMEWRITE ALETTER TOYOURSELFOR FRIENDTAKEAWALKSPENDTIME ONA HOBBYCROSSSOMETHINGOFF TODOLISTSPENDTIMEWITHFAMILYSPENDTIME ONA HOBBYCROSSSOMETHINGOFF TO-DOLISTEXERCISEMEDITATELISTENTOMUSICHYDRATETAKE ANAP ORRESTGOFOR AWALKWATCH AFUNNYMOVIE/SHOWVOLUNTEERYOUR TIME/HELP AFRIENDCLEANYOURSPACEJOURNALWATCH AFUNNYMOVIE/SHOWREADABOOKCLEANYOURSPACEGIVE SELF-AFFIRMATIONSEAT AHEALTHYSNACKJOURNALGO TOSLEEPON TIMEGO TOSLEEPON TIMEWRITE ALETTER TOYOURSELFOR FRIENDTAKEAWALKSPENDTIME ONA HOBBYCROSSSOMETHINGOFF TODOLISTSPENDTIMEWITHFAMILYSPENDTIME ONA HOBBYCROSSSOMETHINGOFF TO-DOLISTEXERCISEMEDITATELISTENTOMUSICHYDRATETAKE ANAP ORRESTGOFOR AWALKWATCH AFUNNYMOVIE/SHOWVOLUNTEERYOUR TIME/HELP AFRIENDCLEANYOURSPACEJOURNALWATCH AFUNNYMOVIE/SHOWREADABOOKCLEANYOURSPACEGIVE SELF-AFFIRMATIONSEAT AHEALTHYSNACKJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. GO TO SLEEP ON TIME
  2. GO TO SLEEP ON TIME
  3. WRITE A LETTER TO YOURSELF OR FRIEND
  4. TAKE A WALK
  5. SPEND TIME ON A HOBBY
  6. CROSS SOMETHING OFF TODO LIST
  7. SPEND TIME WITH FAMILY
  8. SPEND TIME ON A HOBBY
  9. CROSS SOMETHING OFF TO-DO LIST
  10. EXERCISE
  11. MEDITATE
  12. LISTEN TO MUSIC
  13. HYDRATE
  14. TAKE A NAP OR REST
  15. GO FOR A WALK
  16. WATCH A FUNNY MOVIE/SHOW
  17. VOLUNTEER YOUR TIME/ HELP A FRIEND
  18. CLEAN YOUR SPACE
  19. JOURNAL
  20. WATCH A FUNNY MOVIE/SHOW
  21. READ A BOOK
  22. CLEAN YOUR SPACE
  23. GIVE SELF-AFFIRMATIONS
  24. EAT A HEALTHY SNACK
  25. JOURNAL