GO TOSLEEPON TIMESPENDTIME ONA HOBBYJOURNALTAKEAWALKWATCH AFUNNYMOVIE/SHOWREADABOOKCROSSSOMETHINGOFF TODOLISTGIVE SELF-AFFIRMATIONSHYDRATECLEANYOURSPACEEXERCISELISTENTOMUSICGO TOSLEEPON TIMESPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWGOFOR AWALKSPENDTIMEWITHFAMILYWRITE ALETTER TOYOURSELFOR FRIENDJOURNALTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTEAT AHEALTHYSNACKCLEANYOURSPACEMEDITATEVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMESPENDTIME ONA HOBBYJOURNALTAKEAWALKWATCH AFUNNYMOVIE/SHOWREADABOOKCROSSSOMETHINGOFF TODOLISTGIVE SELF-AFFIRMATIONSHYDRATECLEANYOURSPACEEXERCISELISTENTOMUSICGO TOSLEEPON TIMESPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWGOFOR AWALKSPENDTIMEWITHFAMILYWRITE ALETTER TOYOURSELFOR FRIENDJOURNALTAKE ANAP ORRESTCROSSSOMETHINGOFF TO-DOLISTEAT AHEALTHYSNACKCLEANYOURSPACEMEDITATEVOLUNTEERYOUR TIME/HELP AFRIEND

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO SLEEP ON TIME
  2. SPEND TIME ON A HOBBY
  3. JOURNAL
  4. TAKE A WALK
  5. WATCH A FUNNY MOVIE/SHOW
  6. READ A BOOK
  7. CROSS SOMETHING OFF TODO LIST
  8. GIVE SELF-AFFIRMATIONS
  9. HYDRATE
  10. CLEAN YOUR SPACE
  11. EXERCISE
  12. LISTEN TO MUSIC
  13. GO TO SLEEP ON TIME
  14. SPEND TIME ON A HOBBY
  15. WATCH A FUNNY MOVIE/SHOW
  16. GO FOR A WALK
  17. SPEND TIME WITH FAMILY
  18. WRITE A LETTER TO YOURSELF OR FRIEND
  19. JOURNAL
  20. TAKE A NAP OR REST
  21. CROSS SOMETHING OFF TO-DO LIST
  22. EAT A HEALTHY SNACK
  23. CLEAN YOUR SPACE
  24. MEDITATE
  25. VOLUNTEER YOUR TIME/ HELP A FRIEND