SPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACETAKEAWALKLISTENTOMUSICWRITE ALETTER TOYOURSELFOR FRIENDREADABOOKEXERCISEGO TOSLEEPON TIMEMEDITATEJOURNALJOURNALSPENDTIMEWITHFAMILYGO TOSLEEPON TIMECROSSSOMETHINGOFF TO-DOLISTCROSSSOMETHINGOFF TODOLISTHYDRATECLEANYOURSPACEEAT AHEALTHYSNACKVOLUNTEERYOUR TIME/HELP AFRIENDGOFOR AWALKGIVE SELF-AFFIRMATIONSTAKE ANAP ORRESTSPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACETAKEAWALKLISTENTOMUSICWRITE ALETTER TOYOURSELFOR FRIENDREADABOOKEXERCISEGO TOSLEEPON TIMEMEDITATEJOURNALJOURNALSPENDTIMEWITHFAMILYGO TOSLEEPON TIMECROSSSOMETHINGOFF TO-DOLISTCROSSSOMETHINGOFF TODOLISTHYDRATECLEANYOURSPACEEAT AHEALTHYSNACKVOLUNTEERYOUR TIME/HELP AFRIENDGOFOR AWALKGIVE SELF-AFFIRMATIONSTAKE ANAP ORRESTSPENDTIME ONA HOBBYWATCH AFUNNYMOVIE/SHOW

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME ON A HOBBY
  2. WATCH A FUNNY MOVIE/SHOW
  3. CLEAN YOUR SPACE
  4. TAKE A WALK
  5. LISTEN TO MUSIC
  6. WRITE A LETTER TO YOURSELF OR FRIEND
  7. READ A BOOK
  8. EXERCISE
  9. GO TO SLEEP ON TIME
  10. MEDITATE
  11. JOURNAL
  12. JOURNAL
  13. SPEND TIME WITH FAMILY
  14. GO TO SLEEP ON TIME
  15. CROSS SOMETHING OFF TO-DO LIST
  16. CROSS SOMETHING OFF TODO LIST
  17. HYDRATE
  18. CLEAN YOUR SPACE
  19. EAT A HEALTHY SNACK
  20. VOLUNTEER YOUR TIME/ HELP A FRIEND
  21. GO FOR A WALK
  22. GIVE SELF-AFFIRMATIONS
  23. TAKE A NAP OR REST
  24. SPEND TIME ON A HOBBY
  25. WATCH A FUNNY MOVIE/SHOW