SPENDTIME ONA HOBBYGOFOR AWALKEAT AHEALTHYSNACKVOLUNTEERYOUR TIME/HELP AFRIENDCLEANYOURSPACEJOURNALTAKE ANAP ORRESTSPENDTIME ONA HOBBYHYDRATESPENDTIMEWITHFAMILYJOURNALGIVE SELF-AFFIRMATIONSLISTENTOMUSICWATCH AFUNNYMOVIE/SHOWEXERCISEWRITE ALETTER TOYOURSELFOR FRIENDGO TOSLEEPON TIMECROSSSOMETHINGOFF TO-DOLISTTAKEAWALKREADABOOKGO TOSLEEPON TIMEWATCH AFUNNYMOVIE/SHOWCROSSSOMETHINGOFF TODOLISTMEDITATECLEANYOURSPACESPENDTIME ONA HOBBYGOFOR AWALKEAT AHEALTHYSNACKVOLUNTEERYOUR TIME/HELP AFRIENDCLEANYOURSPACEJOURNALTAKE ANAP ORRESTSPENDTIME ONA HOBBYHYDRATESPENDTIMEWITHFAMILYJOURNALGIVE SELF-AFFIRMATIONSLISTENTOMUSICWATCH AFUNNYMOVIE/SHOWEXERCISEWRITE ALETTER TOYOURSELFOR FRIENDGO TOSLEEPON TIMECROSSSOMETHINGOFF TO-DOLISTTAKEAWALKREADABOOKGO TOSLEEPON TIMEWATCH AFUNNYMOVIE/SHOWCROSSSOMETHINGOFF TODOLISTMEDITATECLEANYOURSPACE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME ON A HOBBY
  2. GO FOR A WALK
  3. EAT A HEALTHY SNACK
  4. VOLUNTEER YOUR TIME/ HELP A FRIEND
  5. CLEAN YOUR SPACE
  6. JOURNAL
  7. TAKE A NAP OR REST
  8. SPEND TIME ON A HOBBY
  9. HYDRATE
  10. SPEND TIME WITH FAMILY
  11. JOURNAL
  12. GIVE SELF-AFFIRMATIONS
  13. LISTEN TO MUSIC
  14. WATCH A FUNNY MOVIE/SHOW
  15. EXERCISE
  16. WRITE A LETTER TO YOURSELF OR FRIEND
  17. GO TO SLEEP ON TIME
  18. CROSS SOMETHING OFF TO-DO LIST
  19. TAKE A WALK
  20. READ A BOOK
  21. GO TO SLEEP ON TIME
  22. WATCH A FUNNY MOVIE/SHOW
  23. CROSS SOMETHING OFF TODO LIST
  24. MEDITATE
  25. CLEAN YOUR SPACE