TAKE ANAP ORRESTWRITE ALETTER TOYOURSELFOR FRIENDEXERCISEVOLUNTEERYOUR TIME/HELP AFRIENDJOURNALLISTENTOMUSICGO TOSLEEPON TIMESPENDTIMEWITHFAMILYCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTCROSSSOMETHINGOFF TODOLISTSPENDTIME ONA HOBBYMEDITATEREADABOOKHYDRATEGIVE SELF-AFFIRMATIONSGO TOSLEEPON TIMEGOFOR AWALKWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKJOURNALCLEANYOURSPACEWATCH AFUNNYMOVIE/SHOWTAKEAWALKSPENDTIME ONA HOBBYTAKE ANAP ORRESTWRITE ALETTER TOYOURSELFOR FRIENDEXERCISEVOLUNTEERYOUR TIME/HELP AFRIENDJOURNALLISTENTOMUSICGO TOSLEEPON TIMESPENDTIMEWITHFAMILYCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTCROSSSOMETHINGOFF TODOLISTSPENDTIME ONA HOBBYMEDITATEREADABOOKHYDRATEGIVE SELF-AFFIRMATIONSGO TOSLEEPON TIMEGOFOR AWALKWATCH AFUNNYMOVIE/SHOWEAT AHEALTHYSNACKJOURNALCLEANYOURSPACEWATCH AFUNNYMOVIE/SHOWTAKEAWALKSPENDTIME ONA HOBBY

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP OR REST
  2. WRITE A LETTER TO YOURSELF OR FRIEND
  3. EXERCISE
  4. VOLUNTEER YOUR TIME/ HELP A FRIEND
  5. JOURNAL
  6. LISTEN TO MUSIC
  7. GO TO SLEEP ON TIME
  8. SPEND TIME WITH FAMILY
  9. CLEAN YOUR SPACE
  10. CROSS SOMETHING OFF TO-DO LIST
  11. CROSS SOMETHING OFF TODO LIST
  12. SPEND TIME ON A HOBBY
  13. MEDITATE
  14. READ A BOOK
  15. HYDRATE
  16. GIVE SELF-AFFIRMATIONS
  17. GO TO SLEEP ON TIME
  18. GO FOR A WALK
  19. WATCH A FUNNY MOVIE/SHOW
  20. EAT A HEALTHY SNACK
  21. JOURNAL
  22. CLEAN YOUR SPACE
  23. WATCH A FUNNY MOVIE/SHOW
  24. TAKE A WALK
  25. SPEND TIME ON A HOBBY