WATCH AFUNNYMOVIE/SHOWEXERCISECLEANYOURSPACETAKE ANAP ORRESTSPENDTIME ONA HOBBYLISTENTOMUSICCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDHYDRATESPENDTIMEWITHFAMILYREADABOOKJOURNALEAT AHEALTHYSNACKWRITE ALETTER TOYOURSELFOR FRIENDGOFOR AWALKMEDITATESPENDTIME ONA HOBBYTAKEAWALKGO TOSLEEPON TIMEGO TOSLEEPON TIMEWATCH AFUNNYMOVIE/SHOWGIVE SELF-AFFIRMATIONSCROSSSOMETHINGOFF TODOLISTWATCH AFUNNYMOVIE/SHOWEXERCISECLEANYOURSPACETAKE ANAP ORRESTSPENDTIME ONA HOBBYLISTENTOMUSICCLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTJOURNALVOLUNTEERYOUR TIME/HELP AFRIENDHYDRATESPENDTIMEWITHFAMILYREADABOOKJOURNALEAT AHEALTHYSNACKWRITE ALETTER TOYOURSELFOR FRIENDGOFOR AWALKMEDITATESPENDTIME ONA HOBBYTAKEAWALKGO TOSLEEPON TIMEGO TOSLEEPON TIMEWATCH AFUNNYMOVIE/SHOWGIVE SELF-AFFIRMATIONSCROSSSOMETHINGOFF TODOLIST

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A FUNNY MOVIE/SHOW
  2. EXERCISE
  3. CLEAN YOUR SPACE
  4. TAKE A NAP OR REST
  5. SPEND TIME ON A HOBBY
  6. LISTEN TO MUSIC
  7. CLEAN YOUR SPACE
  8. CROSS SOMETHING OFF TO-DO LIST
  9. JOURNAL
  10. VOLUNTEER YOUR TIME/ HELP A FRIEND
  11. HYDRATE
  12. SPEND TIME WITH FAMILY
  13. READ A BOOK
  14. JOURNAL
  15. EAT A HEALTHY SNACK
  16. WRITE A LETTER TO YOURSELF OR FRIEND
  17. GO FOR A WALK
  18. MEDITATE
  19. SPEND TIME ON A HOBBY
  20. TAKE A WALK
  21. GO TO SLEEP ON TIME
  22. GO TO SLEEP ON TIME
  23. WATCH A FUNNY MOVIE/SHOW
  24. GIVE SELF-AFFIRMATIONS
  25. CROSS SOMETHING OFF TODO LIST