WRITE ALETTER TOYOURSELFOR FRIENDJOURNALMEDITATEHYDRATECROSSSOMETHINGOFF TO-DOLISTVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMEEXERCISETAKEAWALKCROSSSOMETHINGOFF TODOLISTTAKE ANAP ORRESTEAT AHEALTHYSNACKJOURNALWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACEGO TOSLEEPON TIMEREADABOOKGOFOR AWALKSPENDTIME ONA HOBBYSPENDTIME ONA HOBBYGIVE SELF-AFFIRMATIONSCLEANYOURSPACELISTENTOMUSICSPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWWRITE ALETTER TOYOURSELFOR FRIENDJOURNALMEDITATEHYDRATECROSSSOMETHINGOFF TO-DOLISTVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMEEXERCISETAKEAWALKCROSSSOMETHINGOFF TODOLISTTAKE ANAP ORRESTEAT AHEALTHYSNACKJOURNALWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACEGO TOSLEEPON TIMEREADABOOKGOFOR AWALKSPENDTIME ONA HOBBYSPENDTIME ONA HOBBYGIVE SELF-AFFIRMATIONSCLEANYOURSPACELISTENTOMUSICSPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOW

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. WRITE A LETTER TO YOURSELF OR FRIEND
  2. JOURNAL
  3. MEDITATE
  4. HYDRATE
  5. CROSS SOMETHING OFF TO-DO LIST
  6. VOLUNTEER YOUR TIME/ HELP A FRIEND
  7. GO TO SLEEP ON TIME
  8. EXERCISE
  9. TAKE A WALK
  10. CROSS SOMETHING OFF TODO LIST
  11. TAKE A NAP OR REST
  12. EAT A HEALTHY SNACK
  13. JOURNAL
  14. WATCH A FUNNY MOVIE/SHOW
  15. CLEAN YOUR SPACE
  16. GO TO SLEEP ON TIME
  17. READ A BOOK
  18. GO FOR A WALK
  19. SPEND TIME ON A HOBBY
  20. SPEND TIME ON A HOBBY
  21. GIVE SELF-AFFIRMATIONS
  22. CLEAN YOUR SPACE
  23. LISTEN TO MUSIC
  24. SPEND TIME WITH FAMILY
  25. WATCH A FUNNY MOVIE/SHOW