EXERCISEVOLUNTEERYOUR TIME/HELP AFRIENDGIVE SELF-AFFIRMATIONSEAT AHEALTHYSNACKTAKE ANAP ORRESTCROSSSOMETHINGOFF TODOLISTWRITE ALETTER TOYOURSELFOR FRIENDGOFOR AWALKHYDRATEREADABOOKJOURNALGO TOSLEEPON TIMETAKEAWALKGO TOSLEEPON TIMELISTENTOMUSICCLEANYOURSPACESPENDTIME ONA HOBBYCROSSSOMETHINGOFF TO-DOLISTSPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYMEDITATEJOURNALCLEANYOURSPACEWATCH AFUNNYMOVIE/SHOWEXERCISEVOLUNTEERYOUR TIME/HELP AFRIENDGIVE SELF-AFFIRMATIONSEAT AHEALTHYSNACKTAKE ANAP ORRESTCROSSSOMETHINGOFF TODOLISTWRITE ALETTER TOYOURSELFOR FRIENDGOFOR AWALKHYDRATEREADABOOKJOURNALGO TOSLEEPON TIMETAKEAWALKGO TOSLEEPON TIMELISTENTOMUSICCLEANYOURSPACESPENDTIME ONA HOBBYCROSSSOMETHINGOFF TO-DOLISTSPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYMEDITATEJOURNALCLEANYOURSPACEWATCH AFUNNYMOVIE/SHOW

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. VOLUNTEER YOUR TIME/ HELP A FRIEND
  3. GIVE SELF-AFFIRMATIONS
  4. EAT A HEALTHY SNACK
  5. TAKE A NAP OR REST
  6. CROSS SOMETHING OFF TODO LIST
  7. WRITE A LETTER TO YOURSELF OR FRIEND
  8. GO FOR A WALK
  9. HYDRATE
  10. READ A BOOK
  11. JOURNAL
  12. GO TO SLEEP ON TIME
  13. TAKE A WALK
  14. GO TO SLEEP ON TIME
  15. LISTEN TO MUSIC
  16. CLEAN YOUR SPACE
  17. SPEND TIME ON A HOBBY
  18. CROSS SOMETHING OFF TO-DO LIST
  19. SPEND TIME WITH FAMILY
  20. WATCH A FUNNY MOVIE/SHOW
  21. SPEND TIME ON A HOBBY
  22. MEDITATE
  23. JOURNAL
  24. CLEAN YOUR SPACE
  25. WATCH A FUNNY MOVIE/SHOW