GO TOSLEEPON TIMECLEANYOURSPACESPENDTIME ONA HOBBYEAT AHEALTHYSNACKWRITE ALETTER TOYOURSELFOR FRIENDGOFOR AWALKMEDITATEWATCH AFUNNYMOVIE/SHOWTAKEAWALKREADABOOKGO TOSLEEPON TIMECLEANYOURSPACELISTENTOMUSICSPENDTIME ONA HOBBYJOURNALEXERCISEJOURNALGIVE SELF-AFFIRMATIONSCROSSSOMETHINGOFF TODOLISTSPENDTIMEWITHFAMILYVOLUNTEERYOUR TIME/HELP AFRIENDCROSSSOMETHINGOFF TO-DOLISTTAKE ANAP ORRESTHYDRATEWATCH AFUNNYMOVIE/SHOWGO TOSLEEPON TIMECLEANYOURSPACESPENDTIME ONA HOBBYEAT AHEALTHYSNACKWRITE ALETTER TOYOURSELFOR FRIENDGOFOR AWALKMEDITATEWATCH AFUNNYMOVIE/SHOWTAKEAWALKREADABOOKGO TOSLEEPON TIMECLEANYOURSPACELISTENTOMUSICSPENDTIME ONA HOBBYJOURNALEXERCISEJOURNALGIVE SELF-AFFIRMATIONSCROSSSOMETHINGOFF TODOLISTSPENDTIMEWITHFAMILYVOLUNTEERYOUR TIME/HELP AFRIENDCROSSSOMETHINGOFF TO-DOLISTTAKE ANAP ORRESTHYDRATEWATCH AFUNNYMOVIE/SHOW

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO SLEEP ON TIME
  2. CLEAN YOUR SPACE
  3. SPEND TIME ON A HOBBY
  4. EAT A HEALTHY SNACK
  5. WRITE A LETTER TO YOURSELF OR FRIEND
  6. GO FOR A WALK
  7. MEDITATE
  8. WATCH A FUNNY MOVIE/SHOW
  9. TAKE A WALK
  10. READ A BOOK
  11. GO TO SLEEP ON TIME
  12. CLEAN YOUR SPACE
  13. LISTEN TO MUSIC
  14. SPEND TIME ON A HOBBY
  15. JOURNAL
  16. EXERCISE
  17. JOURNAL
  18. GIVE SELF-AFFIRMATIONS
  19. CROSS SOMETHING OFF TODO LIST
  20. SPEND TIME WITH FAMILY
  21. VOLUNTEER YOUR TIME/ HELP A FRIEND
  22. CROSS SOMETHING OFF TO-DO LIST
  23. TAKE A NAP OR REST
  24. HYDRATE
  25. WATCH A FUNNY MOVIE/SHOW