EAT AHEALTHYSNACKCROSSSOMETHINGOFF TO-DOLISTCLEANYOURSPACESPENDTIME ONA HOBBYGO TOSLEEPON TIMEGIVE SELF-AFFIRMATIONSWATCH AFUNNYMOVIE/SHOWHYDRATESPENDTIMEWITHFAMILYCLEANYOURSPACETAKE ANAP ORRESTCROSSSOMETHINGOFF TODOLISTWRITE ALETTER TOYOURSELFOR FRIENDJOURNALGO TOSLEEPON TIMEWATCH AFUNNYMOVIE/SHOWEXERCISEJOURNALSPENDTIME ONA HOBBYGOFOR AWALKVOLUNTEERYOUR TIME/HELP AFRIENDMEDITATELISTENTOMUSICREADABOOKTAKEAWALKEAT AHEALTHYSNACKCROSSSOMETHINGOFF TO-DOLISTCLEANYOURSPACESPENDTIME ONA HOBBYGO TOSLEEPON TIMEGIVE SELF-AFFIRMATIONSWATCH AFUNNYMOVIE/SHOWHYDRATESPENDTIMEWITHFAMILYCLEANYOURSPACETAKE ANAP ORRESTCROSSSOMETHINGOFF TODOLISTWRITE ALETTER TOYOURSELFOR FRIENDJOURNALGO TOSLEEPON TIMEWATCH AFUNNYMOVIE/SHOWEXERCISEJOURNALSPENDTIME ONA HOBBYGOFOR AWALKVOLUNTEERYOUR TIME/HELP AFRIENDMEDITATELISTENTOMUSICREADABOOKTAKEAWALK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A HEALTHY SNACK
  2. CROSS SOMETHING OFF TO-DO LIST
  3. CLEAN YOUR SPACE
  4. SPEND TIME ON A HOBBY
  5. GO TO SLEEP ON TIME
  6. GIVE SELF-AFFIRMATIONS
  7. WATCH A FUNNY MOVIE/SHOW
  8. HYDRATE
  9. SPEND TIME WITH FAMILY
  10. CLEAN YOUR SPACE
  11. TAKE A NAP OR REST
  12. CROSS SOMETHING OFF TODO LIST
  13. WRITE A LETTER TO YOURSELF OR FRIEND
  14. JOURNAL
  15. GO TO SLEEP ON TIME
  16. WATCH A FUNNY MOVIE/SHOW
  17. EXERCISE
  18. JOURNAL
  19. SPEND TIME ON A HOBBY
  20. GO FOR A WALK
  21. VOLUNTEER YOUR TIME/ HELP A FRIEND
  22. MEDITATE
  23. LISTEN TO MUSIC
  24. READ A BOOK
  25. TAKE A WALK