SPENDTIMEWITHFAMILYCROSSSOMETHINGOFF TODOLISTGIVE SELF-AFFIRMATIONSSPENDTIME ONA HOBBYJOURNALGOFOR AWALKLISTENTOMUSICWATCH AFUNNYMOVIE/SHOWMEDITATEGO TOSLEEPON TIMEEAT AHEALTHYSNACKTAKEAWALKHYDRATEWATCH AFUNNYMOVIE/SHOWCROSSSOMETHINGOFF TO-DOLISTEXERCISETAKE ANAP ORRESTSPENDTIME ONA HOBBYCLEANYOURSPACECLEANYOURSPACEGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDWRITE ALETTER TOYOURSELFOR FRIENDREADABOOKJOURNALSPENDTIMEWITHFAMILYCROSSSOMETHINGOFF TODOLISTGIVE SELF-AFFIRMATIONSSPENDTIME ONA HOBBYJOURNALGOFOR AWALKLISTENTOMUSICWATCH AFUNNYMOVIE/SHOWMEDITATEGO TOSLEEPON TIMEEAT AHEALTHYSNACKTAKEAWALKHYDRATEWATCH AFUNNYMOVIE/SHOWCROSSSOMETHINGOFF TO-DOLISTEXERCISETAKE ANAP ORRESTSPENDTIME ONA HOBBYCLEANYOURSPACECLEANYOURSPACEGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDWRITE ALETTER TOYOURSELFOR FRIENDREADABOOKJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME WITH FAMILY
  2. CROSS SOMETHING OFF TODO LIST
  3. GIVE SELF-AFFIRMATIONS
  4. SPEND TIME ON A HOBBY
  5. JOURNAL
  6. GO FOR A WALK
  7. LISTEN TO MUSIC
  8. WATCH A FUNNY MOVIE/SHOW
  9. MEDITATE
  10. GO TO SLEEP ON TIME
  11. EAT A HEALTHY SNACK
  12. TAKE A WALK
  13. HYDRATE
  14. WATCH A FUNNY MOVIE/SHOW
  15. CROSS SOMETHING OFF TO-DO LIST
  16. EXERCISE
  17. TAKE A NAP OR REST
  18. SPEND TIME ON A HOBBY
  19. CLEAN YOUR SPACE
  20. CLEAN YOUR SPACE
  21. GO TO SLEEP ON TIME
  22. VOLUNTEER YOUR TIME/ HELP A FRIEND
  23. WRITE A LETTER TO YOURSELF OR FRIEND
  24. READ A BOOK
  25. JOURNAL