CROSSSOMETHINGOFF TODOLISTSPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWGOFOR AWALKTAKE ANAP ORRESTREADABOOKWATCH AFUNNYMOVIE/SHOWGO TOSLEEPON TIMECLEANYOURSPACEHYDRATELISTENTOMUSICCLEANYOURSPACEGIVE SELF-AFFIRMATIONSJOURNALJOURNALGO TOSLEEPON TIMEEAT AHEALTHYSNACKSPENDTIME ONA HOBBYCROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYVOLUNTEERYOUR TIME/HELP AFRIENDMEDITATETAKEAWALKEXERCISEWRITE ALETTER TOYOURSELFOR FRIENDCROSSSOMETHINGOFF TODOLISTSPENDTIMEWITHFAMILYWATCH AFUNNYMOVIE/SHOWGOFOR AWALKTAKE ANAP ORRESTREADABOOKWATCH AFUNNYMOVIE/SHOWGO TOSLEEPON TIMECLEANYOURSPACEHYDRATELISTENTOMUSICCLEANYOURSPACEGIVE SELF-AFFIRMATIONSJOURNALJOURNALGO TOSLEEPON TIMEEAT AHEALTHYSNACKSPENDTIME ONA HOBBYCROSSSOMETHINGOFF TO-DOLISTSPENDTIME ONA HOBBYVOLUNTEERYOUR TIME/HELP AFRIENDMEDITATETAKEAWALKEXERCISEWRITE ALETTER TOYOURSELFOR FRIEND

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CROSS SOMETHING OFF TODO LIST
  2. SPEND TIME WITH FAMILY
  3. WATCH A FUNNY MOVIE/SHOW
  4. GO FOR A WALK
  5. TAKE A NAP OR REST
  6. READ A BOOK
  7. WATCH A FUNNY MOVIE/SHOW
  8. GO TO SLEEP ON TIME
  9. CLEAN YOUR SPACE
  10. HYDRATE
  11. LISTEN TO MUSIC
  12. CLEAN YOUR SPACE
  13. GIVE SELF-AFFIRMATIONS
  14. JOURNAL
  15. JOURNAL
  16. GO TO SLEEP ON TIME
  17. EAT A HEALTHY SNACK
  18. SPEND TIME ON A HOBBY
  19. CROSS SOMETHING OFF TO-DO LIST
  20. SPEND TIME ON A HOBBY
  21. VOLUNTEER YOUR TIME/ HELP A FRIEND
  22. MEDITATE
  23. TAKE A WALK
  24. EXERCISE
  25. WRITE A LETTER TO YOURSELF OR FRIEND