CLEANYOURSPACESPENDTIMEWITHFAMILYGOFOR AWALKHYDRATECROSSSOMETHINGOFF TODOLISTSPENDTIME ONA HOBBYVOLUNTEERYOUR TIME/HELP AFRIENDWRITE ALETTER TOYOURSELFOR FRIENDREADABOOKJOURNALEAT AHEALTHYSNACKGO TOSLEEPON TIMELISTENTOMUSICTAKEAWALKGO TOSLEEPON TIMEGIVE SELF-AFFIRMATIONSJOURNALTAKE ANAP ORRESTWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACEMEDITATEWATCH AFUNNYMOVIE/SHOWCROSSSOMETHINGOFF TO-DOLISTEXERCISESPENDTIME ONA HOBBYCLEANYOURSPACESPENDTIMEWITHFAMILYGOFOR AWALKHYDRATECROSSSOMETHINGOFF TODOLISTSPENDTIME ONA HOBBYVOLUNTEERYOUR TIME/HELP AFRIENDWRITE ALETTER TOYOURSELFOR FRIENDREADABOOKJOURNALEAT AHEALTHYSNACKGO TOSLEEPON TIMELISTENTOMUSICTAKEAWALKGO TOSLEEPON TIMEGIVE SELF-AFFIRMATIONSJOURNALTAKE ANAP ORRESTWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACEMEDITATEWATCH AFUNNYMOVIE/SHOWCROSSSOMETHINGOFF TO-DOLISTEXERCISESPENDTIME ONA HOBBY

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEAN YOUR SPACE
  2. SPEND TIME WITH FAMILY
  3. GO FOR A WALK
  4. HYDRATE
  5. CROSS SOMETHING OFF TODO LIST
  6. SPEND TIME ON A HOBBY
  7. VOLUNTEER YOUR TIME/ HELP A FRIEND
  8. WRITE A LETTER TO YOURSELF OR FRIEND
  9. READ A BOOK
  10. JOURNAL
  11. EAT A HEALTHY SNACK
  12. GO TO SLEEP ON TIME
  13. LISTEN TO MUSIC
  14. TAKE A WALK
  15. GO TO SLEEP ON TIME
  16. GIVE SELF-AFFIRMATIONS
  17. JOURNAL
  18. TAKE A NAP OR REST
  19. WATCH A FUNNY MOVIE/SHOW
  20. CLEAN YOUR SPACE
  21. MEDITATE
  22. WATCH A FUNNY MOVIE/SHOW
  23. CROSS SOMETHING OFF TO-DO LIST
  24. EXERCISE
  25. SPEND TIME ON A HOBBY