VOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMETAKEAWALKSPENDTIMEWITHFAMILYCLEANYOURSPACELISTENTOMUSICGOFOR AWALKSPENDTIME ONA HOBBYJOURNALTAKE ANAP ORRESTWATCH AFUNNYMOVIE/SHOWCROSSSOMETHINGOFF TODOLISTSPENDTIME ONA HOBBYMEDITATEWRITE ALETTER TOYOURSELFOR FRIENDGIVE SELF-AFFIRMATIONSCLEANYOURSPACEJOURNALHYDRATECROSSSOMETHINGOFF TO-DOLISTEXERCISEEAT AHEALTHYSNACKWATCH AFUNNYMOVIE/SHOWREADABOOKGO TOSLEEPON TIMEVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMETAKEAWALKSPENDTIMEWITHFAMILYCLEANYOURSPACELISTENTOMUSICGOFOR AWALKSPENDTIME ONA HOBBYJOURNALTAKE ANAP ORRESTWATCH AFUNNYMOVIE/SHOWCROSSSOMETHINGOFF TODOLISTSPENDTIME ONA HOBBYMEDITATEWRITE ALETTER TOYOURSELFOR FRIENDGIVE SELF-AFFIRMATIONSCLEANYOURSPACEJOURNALHYDRATECROSSSOMETHINGOFF TO-DOLISTEXERCISEEAT AHEALTHYSNACKWATCH AFUNNYMOVIE/SHOWREADABOOKGO TOSLEEPON TIME

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VOLUNTEER YOUR TIME/ HELP A FRIEND
  2. GO TO SLEEP ON TIME
  3. TAKE A WALK
  4. SPEND TIME WITH FAMILY
  5. CLEAN YOUR SPACE
  6. LISTEN TO MUSIC
  7. GO FOR A WALK
  8. SPEND TIME ON A HOBBY
  9. JOURNAL
  10. TAKE A NAP OR REST
  11. WATCH A FUNNY MOVIE/SHOW
  12. CROSS SOMETHING OFF TODO LIST
  13. SPEND TIME ON A HOBBY
  14. MEDITATE
  15. WRITE A LETTER TO YOURSELF OR FRIEND
  16. GIVE SELF-AFFIRMATIONS
  17. CLEAN YOUR SPACE
  18. JOURNAL
  19. HYDRATE
  20. CROSS SOMETHING OFF TO-DO LIST
  21. EXERCISE
  22. EAT A HEALTHY SNACK
  23. WATCH A FUNNY MOVIE/SHOW
  24. READ A BOOK
  25. GO TO SLEEP ON TIME