MEDITATEHYDRATECROSSSOMETHINGOFF TO-DOLISTEAT AHEALTHYSNACKEXERCISEVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMEGOFOR AWALKWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYTAKE ANAP ORRESTCLEANYOURSPACESPENDTIMEWITHFAMILYLISTENTOMUSICJOURNALTAKEAWALKMEDITATEHYDRATECROSSSOMETHINGOFF TO-DOLISTEAT AHEALTHYSNACKEXERCISEVOLUNTEERYOUR TIME/HELP AFRIENDGO TOSLEEPON TIMEGOFOR AWALKWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYTAKE ANAP ORRESTCLEANYOURSPACESPENDTIMEWITHFAMILYLISTENTOMUSICJOURNALTAKEAWALK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
I
6
B
7
G
8
N
9
B
10
B
11
N
12
I
13
I
14
G
15
G
16
B
  1. N-MEDITATE
  2. N-HYDRATE
  3. I-CROSS SOMETHING OFF TO-DO LIST
  4. G-EAT A HEALTHY SNACK
  5. I-EXERCISE
  6. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  7. G-GO TO SLEEP ON TIME
  8. N-GO FOR A WALK
  9. B-WATCH A FUNNY MOVIE/SHOW
  10. B-SPEND TIME ON A HOBBY
  11. N-TAKE A NAP OR REST
  12. I-CLEAN YOUR SPACE
  13. I-SPEND TIME WITH FAMILY
  14. G-LISTEN TO MUSIC
  15. G-JOURNAL
  16. B-TAKE A WALK