GOFOR AWALKCROSSSOMETHINGOFF TO-DOLISTTAKEAWALKMEDITATEWATCH AFUNNYMOVIE/SHOWSPENDTIMEWITHFAMILYEAT AHEALTHYSNACKSPENDTIME ONA HOBBYJOURNALEXERCISEHYDRATETAKE ANAP ORRESTCLEANYOURSPACEVOLUNTEERYOUR TIME/HELP AFRIENDLISTENTOMUSICGO TOSLEEPON TIMEGOFOR AWALKCROSSSOMETHINGOFF TO-DOLISTTAKEAWALKMEDITATEWATCH AFUNNYMOVIE/SHOWSPENDTIMEWITHFAMILYEAT AHEALTHYSNACKSPENDTIME ONA HOBBYJOURNALEXERCISEHYDRATETAKE ANAP ORRESTCLEANYOURSPACEVOLUNTEERYOUR TIME/HELP AFRIENDLISTENTOMUSICGO TOSLEEPON TIME

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
B
6
I
7
G
8
B
9
G
10
I
11
N
12
N
13
I
14
B
15
G
16
G
  1. N-GO FOR A WALK
  2. I-CROSS SOMETHING OFF TO-DO LIST
  3. B-TAKE A WALK
  4. N-MEDITATE
  5. B-WATCH A FUNNY MOVIE/SHOW
  6. I-SPEND TIME WITH FAMILY
  7. G-EAT A HEALTHY SNACK
  8. B-SPEND TIME ON A HOBBY
  9. G-JOURNAL
  10. I-EXERCISE
  11. N-HYDRATE
  12. N-TAKE A NAP OR REST
  13. I-CLEAN YOUR SPACE
  14. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  15. G-LISTEN TO MUSIC
  16. G-GO TO SLEEP ON TIME