EXERCISEWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACEJOURNALTAKEAWALKLISTENTOMUSICGOFOR AWALKEAT AHEALTHYSNACKSPENDTIME ONA HOBBYCROSSSOMETHINGOFF TO-DOLISTHYDRATEMEDITATETAKE ANAP ORRESTGO TOSLEEPON TIMESPENDTIMEWITHFAMILYVOLUNTEERYOUR TIME/HELP AFRIENDEXERCISEWATCH AFUNNYMOVIE/SHOWCLEANYOURSPACEJOURNALTAKEAWALKLISTENTOMUSICGOFOR AWALKEAT AHEALTHYSNACKSPENDTIME ONA HOBBYCROSSSOMETHINGOFF TO-DOLISTHYDRATEMEDITATETAKE ANAP ORRESTGO TOSLEEPON TIMESPENDTIMEWITHFAMILYVOLUNTEERYOUR TIME/HELP AFRIEND

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
B
6
G
7
N
8
G
9
B
10
I
11
N
12
N
13
N
14
G
15
I
16
B
  1. I-EXERCISE
  2. B-WATCH A FUNNY MOVIE/SHOW
  3. I-CLEAN YOUR SPACE
  4. G-JOURNAL
  5. B-TAKE A WALK
  6. G-LISTEN TO MUSIC
  7. N-GO FOR A WALK
  8. G-EAT A HEALTHY SNACK
  9. B-SPEND TIME ON A HOBBY
  10. I-CROSS SOMETHING OFF TO-DO LIST
  11. N-HYDRATE
  12. N-MEDITATE
  13. N-TAKE A NAP OR REST
  14. G-GO TO SLEEP ON TIME
  15. I-SPEND TIME WITH FAMILY
  16. B-VOLUNTEER YOUR TIME/ HELP A FRIEND