WATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYMEDITATEEXERCISEHYDRATECLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTGO TOSLEEPON TIMEGOFOR AWALKTAKE ANAP ORRESTSPENDTIMEWITHFAMILYEAT AHEALTHYSNACKTAKEAWALKLISTENTOMUSICVOLUNTEERYOUR TIME/HELP AFRIENDJOURNALWATCH AFUNNYMOVIE/SHOWSPENDTIME ONA HOBBYMEDITATEEXERCISEHYDRATECLEANYOURSPACECROSSSOMETHINGOFF TO-DOLISTGO TOSLEEPON TIMEGOFOR AWALKTAKE ANAP ORRESTSPENDTIMEWITHFAMILYEAT AHEALTHYSNACKTAKEAWALKLISTENTOMUSICVOLUNTEERYOUR TIME/HELP AFRIENDJOURNAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
N
6
I
7
I
8
G
9
N
10
N
11
I
12
G
13
B
14
G
15
B
16
G
  1. B-WATCH A FUNNY MOVIE/SHOW
  2. B-SPEND TIME ON A HOBBY
  3. N-MEDITATE
  4. I-EXERCISE
  5. N-HYDRATE
  6. I-CLEAN YOUR SPACE
  7. I-CROSS SOMETHING OFF TO-DO LIST
  8. G-GO TO SLEEP ON TIME
  9. N-GO FOR A WALK
  10. N-TAKE A NAP OR REST
  11. I-SPEND TIME WITH FAMILY
  12. G-EAT A HEALTHY SNACK
  13. B-TAKE A WALK
  14. G-LISTEN TO MUSIC
  15. B-VOLUNTEER YOUR TIME/ HELP A FRIEND
  16. G-JOURNAL